Useful and harmful products for the heart and blood vessels: List

Cardiovascular diseases on world statistics are in the first place today! And everyone who gets into this sad group, or even for preventive purposes should know about proper nutrition for our main organ.

After all, the heart is the motor of our body; Arteries and blood vessels are transport highways that supply it with oxygen and nutrients. The correct functioning of this system depends on what food we consume. After all, this "central processor" works around the clock, without interruptions even for a short rest!

Most of us know about the heart-and-profitable nutrition only that cholesterol contained in animal fats is dangerous. But this is only a small part of the problem. In addition, replacing animal fats with plant structures, and fatty foods, we often break the balance. And it turns out that we use no less harmful products for the heart and blood vessels that are easily absorbed by the body, and can also increase cholesterol in the blood.

The first products for the heart and blood vessels are fruits and berries

The basis of food should be fruits that normalize blood circulation, blood pressure, which prevent the manifestation of atherosclerosis and improve the functioning of the heart. In addition, fruit products for the heart and blood vessels are rich in carbohydrates and vitamins, they also include protein and easily absorbed fats.

• "Oil Pear" or Avocado In addition to a long list of a useful vitamin table, it has an important ability in its arsenal - to reduce blood cholesterol. He also can reduce the development of atherosclerosis, normalize vascular patency, protect cells from free radicals, remove excess moisture and normalize the water balance as a whole. And this product increases the level of hemoglobin and normalizes sugar levels. And of course, it helps to reduce pressure, which directly has a connection with the heart attack and patency of the vessels.
• Papayastrengthens the main vessels and reduces blood pressure. True, it is worth eating it with caution, the fruits can harm with excessive use.
• Apples- This is just a treasure for our central organ. Calcium and potassium in the apple composition strengthens the vessels and heart muscles, preventing the formation of blood clots. This fruit removes “bad” cholesterol, and also does not allow it to settle on vascular walls. Reducing sugar, removing harmful elements and toxins, reducing the risk of coronary disease - this is not even the entire list of useful apple effects on our body!

• Grapefruits, as well as oranges In addition to the general strengthening of immunity, the walls of blood vessels are cleansed, the wear resistance of the heart is increased, the vessels are made stronger, and also reduce the permeability of their water walls.
• Pomegranate- This is a faithful assistant to all hypertension, since its juice perfectly reduces the pressure. In addition, a large amount of iron and antioxidants “improve” and dilute blood. But do not forget that concentrated pomegranate juice affects the gastric mucosa, so they should not be carried out very much - no more than 1 fetus per week.
• Fresh or dried figsit helps not only strengthen the walls of blood vessels and heart muscles, but also makes them more elastic. Broken platelets removes and dilutes blood. It is also worth highlighting important potassium sources - raisins and dried apricots.They must be on your table!
• All berries Useful for the heart and blood vessels! They normalize pressure and strengthen the heart muscles, increase the elasticity of blood vessels. It is especially worth noting Strawberries, raspberries, mountain ash and rose hips.

Do not forget for the due amount of vegetables, which are indispensable products for the heart and blood vessels!

Vegetables are also extremely important products for the heart and blood vessels containing all the necessary nutrients, carbohydrates and vitamins. The fats contained in them are mainly unsaturated, so they are easily absorbed. But it is worth highlighting the most useful vegetable group:

• Orange assistant heart or pumpkin. Increases its contractility, reduces the load on the right parts of the main “motor”, prevents the destruction of the myocardium with free radicals, and also normalizes the water level. And all thanks to the proper content of potassium and vitamin E. We do not forget about pumpkin seeds, in men they improve the operation of the reproductive system.
• Scientists have long announced the research results that tomatoes They support the heart and blood vessels, prevent DNA mutations and fight cancer, acting as their own prevention. The list is supplemented by myocardial protection and restoration of heart after ischemia.
• Carrotnot so for blood vessels, but how much for the heart is needed! It is she, but fresh, improves the contractility of the heart muscle. Its necessary share of 100 g should be on your table 2 times a week. By the way, carrots can prevent violations in the structure of DNA.
• Broccoliit has a number of useful vitamins and elements, but also improves the contractility of the heart, increasing the elasticity of its muscle fibers.

• Garlicalso reduces blood pressure by excluding vascular cramps. Moreover, it increases their elasticity, nutrition and cross -country ability, by cleansing cholesterol.
• Beetextremely useful for the heart, cleansing the body of toxins and cholesterol. And also reduces high pressure, thereby reducing the load on the heart.
• Ginger- This is the root from all ailments. In addition to normalization of pressure, it still reduces the load on the vascular walls themselves, reduces the possibility of their cramps. And you can read more information about the benefits of this root in our article  « Ginger root: its benefit and harm to the body».
• Do not forget about All leafy vegetables and herbs.It not only saturates the body with vitamins, but strengthens our heart and its vessels. It is worth highlighting Spinach, sorrel, leaf salad, croak and cabbage of all varieties.
• Also, this group should attribute White mushrooms,although they are a little different in a different way. But these are faithful assistants for our vessels, increasing their strength and elasticity. And they strengthen the walls of the heart and remove excess moisture from the body.

Important: take into account the place to collect mushrooms, since they are able to absorb harmful substances. And buy only from reliable sellers.

Nuts and seeds, as irreplaceable products for the heart and blood vessels

The same role is played by nuts and seeds entering the human body. In addition, it is believed that these products significantly reduce the risk of arrhythmias. People with heart diseases are recommended to eat 30 grams of nuts per day. We take it into service:

• greak nuclei dissolve sclerotic and cholesterol plaques
• pine nuts strengthen the walls of blood vessels and heart muscles
• almondhas a similar effect, at the same time excluding cancer
• with varicose veins is very useful hazelnut
• clean the vessels help well pistachios
• a handful of Sunflower seedsgive the body omega-3 and 6

Extremely useful products for the heart and blood vessels: cereals and beans

• The most valuable plant product for heart diseases - whole grain cereals,which are used in the form of cooked in water or waned in the oven.
  • They are rich in fiber, which prevents the absorption of cholesterol, contain a large amount of vitamins and trace elements. And carbohydrates included in their composition have the most assimilated shape. The routine contained in them prevents the blockage of blood vessels, supporting their elasticity.
• Such cereals include Oatmeal, millet, brown rice, buckwheat.But this does not apply to finished cereals and purified cereals, in the grains of which a solid shell with all useful substances is removed.
• Legumesalso relate to useful products for heart diseases, since they are rich in carbohydrates and vitamins that practically do not contain fats. And they also reduce not only cholesterol, but also blood sugar.

What are the useful oils, as products for the heart and blood vessels?

• Of course, this is vegetable oil - a product with a high content of unsaturated fatty acids, which favorably affect the heart and blood vessels. But they should not get carried away, because this product is enough calorie, but it must be present in your diet. Therefore, use oils in salads and for cooking. But we exclude deep fryers!
• It is worth highlighting:
  • olive
  • linen
  • sunflower
  • mustard and other types of vegetable oil.

Eggs and dairy products for the heart and blood vessels: their undeniable role

• Egg- A valuable product rich in vitamins and antioxidants. An important action is the protection of heart muscles from the action of free radicals. But their consumption should be limited to one egg per day of chicken product or 3 quail eggs.
• Dairy -A good source of proteins, carbohydrates and vitamin D important for the body. But with cardiovascular diseases, low-fat products or those that have low fat content should be selected. And special attention should be paid to:
  • kefir
  • yogurt without additives
  • cheese
  • and of course, on milk
• In addition, these are the main sources of calcium, which also help to improve our heart. Namely, to exclude coronary disease and stroke, at least reducing their risk of occurrence. You can read more information about calcium -containing products in our article “What products are the most calcium in?”

And of course, fish and meat products for the heart and blood vessels

And now about animal oils and fat -containing products. Our body can not do without them, but you should choose those that contain a minimum amount of fat. Such products include:

• White meat. The main condition is that meat cannot be abused, and it should not be fat. In addition, the cooking method is boiled meat or steamed. Best suited:
  • turkey
  • chicken
  • rabbit
  • young veal

A more useful for cardiovascular diseases is a fish that is rich in unsaturated Omega-3 fatty acids, which reduce blood lipids and contribute to a decrease in blood clots.

• Any fish is useful, including oily, but The most nutritious is the boiled or baked fish:
  • salmon families
  • halibut
  • cod
• And the pressure will help to normalize the pressure:
  • tuna
  • mackerel
  • trout
  • sardine
• The same applies to seafood, which is removed cholesterol. Especially very useful:
  • squids
  • shrimps
  • media

Harmful products for the heart and blood vessels: List

• For prevention or during the treatment of cardiovascular diseases, first of all, you should refuse to use products containing modified fats.
• Harmful products for the heart and blood vessels:
  • assed cookies
  • sweets
  • cakes
  • cream cakes
• And also it is necessary to significantly limit the use of animal fats:
  • butter
  • margarine
  • fat cheeses and dairy products on an ongoing basis
• The use of fat red meat, rich in saturated fats. It is better to abandon it at all, replacing it with white poultry or fish.
• We especially emphasize: extremely harmful products for the heart and blood vessels - this Fried food, especially in abundance of oils.
• Oddly enough, but one of the most useful products - red and black caviar, Also not always recommended for diseases of the cardiovascular system. Since they are a source of cholesterol that contributes to the blockage of blood vessels. Therefore, you should not get involved in a delicacy.

• Sugar and products containing itthey are simply “enemies” of the heart and contribute to the formation of atherosclerotic plaques in the vessels.
• Salt, as well as all salty, pickled and smoked products They cause a delay in water in the body, edema and increased motor skills of the heart. In addition, many of them are harmful due to the content of toxins and carcinogenic substances-it is better to abandon these products at all.
• Sharp spices contribute to irritation of heart nerve and rapid heart wear.
• Alcoholic drinks, Including champagne and beer, with frequent and plentiful use, they make blood viscous, which complicates the blood circulation and function of the heart. After all, this is how the protective reaction of the body is manifested when the doses of ethanol lend themselves to excretion.
• Energetic drinks, Which include coffee and cocoa, increase the content of caffeine in the blood, which makes the heart work with a large load and also contributes to its rapid wear.

Video: the most useful products for the heart and blood vessels