The benefits, harm, food value, calorie content of sour cream per 100 grams, 1 tablespoon, 1 teaspoon

Sour cream is a very common product, it is part of many dishes. But not everyone knows how high -calorie product they use.

Sour cream contains a large number of vitamins, mineral components, micro- and macroelements. From this article you will learn the calorie content of sour cream of different percentage of fat content.

What is the percentage of fatty sour cream?

• When you pick up the packaging of sour cream, you can see on it a mark with a percentage of fat content. This indicator depends on the calorie content of sour cream, taste and beneficial qualities of the product.
• If you follow your figure or want to lose weight, buy sour cream with 10% fat content. This is not a fat product that will not cause appetite. Source has such properties with 15% fat content.
• The most tasty and nutritious is considered sour cream 20% fat content. It complements the taste of the cooked dish. If you follow the figure, use no more than 1 tbsp. l. product per day (in such a spoon there are about 20 kcal).
• The classic version of sour cream - 25% fat content. It can be consumed during a diet, but it will not work to lose weight with it. It contains a large number of proteins, fats and carbohydrates. Therefore, it is suitable for a set of muscle mass, which is relevant for athletes.
• There are products with a higher percentage of fat content (30-40%). They are not sold in the store. Such types of sour cream are prepared only at home.

How many calories are in 100 g, 1 tbsp, 1 tsp Sour cream 10% fat?

• In 100 g of a product no more than 114 kcal. Food value: proteins - 3 g, fats - 10 g, carbohydrates - 2.9 g.
• In 1 tbsp. l. It contains 22.8 kcal. In 1 tsp About 8 kcal.

How many calories are in 100 g, 1 tbsp, 1 tsp Sour cream 15% fat?

• 100 g of 15% sour cream contains about 160 kcal. Food value: proteins - 2.5 g, fats - 15 g, carbohydrates - 3 g.
• In 1 tbsp. l. It contains 31.4 kcal, in 1 tsp. - 10.9. Food value of Articlel/h: proteins - 0.5/0.18 g, fats - 3/1.05 g, carbohydrates - 0.6/0.21 g.

How many calories are in 100 g, 1 tbsp, 1 tsp Sour cream 20% fat content?

In 100 g of the product 206.3 kcal. The nutritional value:

• proteins - 2.8 g;
• fats - 20 g;
• carbohydrates - 3.2 g.

Calorie content 1 tbsp. l. Sour cream - 41.2 kcal. In 1 tsp. It contains 14.4 kcal.

How many calories are in 100 g, 1 tbsp, 1 tsp Sour cream 25% fat content?

100 g of the product contains about 250 kcal. The nutritional value:

• proteins - 2.6 g;
• fats - 25 g;
• carbohydrates - 2.5 g.

In 1 tbsp. about 50 kcal. Calorie content 1 tsp. Sour cream - 17.4 kcal.

How many calories are in 100 g, 1 tbsp, 1 tsp Sour cream 30% fat?

100 g contains 293 kcal. The nutritional value:

• proteins - 2.4 g;
• fats - 30 g;
• carbohydrates - 3.1 g.

In 1 tsp. Sour cream about 20 kcal. Calorie content 1 tbsp. l. Sour cream - 59 kcal.

What is the calorie content of sour cream?

If you follow the quality of your diet, you need to take into account the calorie content of each eaten portion of dishes with sour cream:

• a portion of okroshka contains 115 kcal;
• in fried mushrooms with sour cream about 95 kcal;
• in a classic borsch with beets and sour cream - 80 kcal;
• in a stewed rabbit with sour cream - 70 kcal;
• in stewed fish with sour cream sauce - 100 kcal;
• salad from cucumbers and sour cream - 44 kcal;
• salad with tomatoes and sour cream sauce - 30 kcal;
• beetroot salad with sour cream sauce - 67 kcal;
• a mixture of cottage cheese and sour cream - 165 kcal;
• a mixture of radish with sour cream sauce is 110 kcal.

The benefits of sour cream

Despite the different calorie content of sour cream, its composition contains many useful components that positively affect the human body.

The beneficial properties of this product include:

• Probiotic action. If you use the sauce regularly, food decay processes will not occur in the intestines.
• Improving the work of the intestines and stomach.
• Sour cream helps restore the body after heavy physical or mental stress.
• It is easily absorbed by the body, without delivering discomfort.
• Saturation of the body with useful vitamins and mineral components.
• Prevention of cancer.
• Strengthening potency in men.
• Restoring hormonal background in women.
• Prevents the formation of constipation.

Sour cream is actively used in cosmetic procedures. If you prepare a mask of sour cream, you can moisturize and nourish the skin. As you know, with sunburns, it is necessary to apply sour cream to damaged areas of the skin. The very next day, redness and discomfort will disappear.

The benefits of sour cream in cosmetology are justified by the presence of lactic acid bacteria in the product. They saturate the skin cells with useful components, and contribute to the regeneration of the epidermis.

The harm of sour cream and contraindications to use

• Despite the enormous benefit of the product, it is able to cause harm. If you have problems with the gastrointestinal tract-gastritis, ulcer, you should refrain from excessive consumption of sour cream. Otherwise, there is a great risk of aggravating the state of health.
• If you prone to fullness, You should use sour cream, especially with high calorie content, in small quantities. Otherwise, problems with excess weight will be inevitable. If you cannot refuse this product, choose low -fat varieties. The composition of the sauce contains cholesterolwhich negatively affects the vascular system of a person.
• if you have Lactose intolerance, it is better to refrain from using sour cream. It contains many bacteria that can cause allergic reactions.
• Despite the fact that it is allowed to use sour cream for people with heart problems, they should be careful to introduce this product into their diet. If you exceed the permissible amount, you can provoke complications. For the same reason, people with hypertension and diseases of the gallbladder should refrain from drinking sauce.

If you have health problems, but you like sour cream, first consult your doctor. After studying your tests, the specialist will make a conclusion, and will say how much product you can use without harm to your body.

How to choose sour cream?

If you want to buy high -quality sour cream, which is not caused by harm to your health, adhere to several rules of choosing:

• Carefully study the product label. If it says “sour cream”, refrain from buying. The composition of such a product has a minimum amount of natural substances. Usually it is prepared from preservatives, emulsifiers and other non -most useful components;
• Read the composition carefully. If at the beginning of the list there are fermented milk bacteria, milk or cream, then the product is natural and healthy. The composition of the sauce should have a minimum of preservatives and additives;
• Follow the expiration date. Buy only fresh products. If the label says that the expiration date has ended, using it, you can harm your health. You should not buy sauces with a long expiration date. This means that they are made of chemical components, and do not bear any benefit;
• Choose packaging from the depths of the showcase. In such places, a lower temperature that allows you to maintain the beneficial properties of sour cream. Also, in the depths of the windows, sellers put more fresh goods, and those who will end soon the expiration date will be laid closer to the buyer.

Now you know that there are different types of sour cream that differ not only in calorie content, but also in food value. If you want to save the figure, give preference to low -calorie sour cream. Do not forget to monitor the composition and shelf life of the product during the purchase so as not to harm your health.

We will also talk about calorie content:

• Red fish
• Perlovka
• Oat porridge
• Vinaigrette
• Buckwheat

Video: About store sour cream