One of the most popular cereals is barley. Despite the benefit of porridge, not everyone loves her. Meanwhile, it is quite low -calorie and important for health.
Contents
Many are interested in the question of how many calories are contained in pearl barley porridge. If you take dry cereal, it has about 320 kcal. The same article will talk about how many calories are contained in barley prepared in different ways.
Calorie content of pearl barley porridge on the water
- If you decide to cook pearl barley on the water, then its calorie content will be only 110 kcal. But, this indicator is saved if butter is not added to the porridge.
Pension porridge with butter: calorie content
- Most people prefer to cook porridge with the addition of butter. In this case, the calorie content of pearl barley 100 g of the product will be about 130 kcal.
- It is preliminary recommended to soak the cereal in cold water for several hours. So grains will be softer, and you can cook porridge less.
Calorie content of pearl barley on water with salt
- If you add a little salt during the preparation of the barley, then the calorie content of pearl barley will be 107 kcal. But, try not to abuse the barley with salt.
- Although such a dish is considered more tasty, it can harm the body. If you suffer from edema Or you have problems with blood vessels, then it is better to refuse salt.
Calorieness of pearl barley with other additives
Many cook pearl barley, complementing it with other products. Accordingly, this leads to changes in the calorie content of pearl barley porridge:
- pension porridge on milk calorie content - 155 kcal
- on meat broth - 134 kcal
- pension porridge with vegetables calorie content - 102 kcal
- with fried mushrooms - 107 kcal
- porridge porridge with chicken calorie content - 150 kcal
- pension porridge With stew calorie content - 140 kcal
- brier on meat broth with barley - 45 kcal
- with beef - 98 kcal
- calorie content of pearl barley porridge with pork - 219 kcal
- with fried onions and carrots - 110 kcal
Pension porridge: benefits and harm to health
Regular use of barley is positively reflected in human health, because porridge:
- Cleanses The body is from toxins and toxins.
- Does not provoke allergies.
- Heals fungal skin infections.
- It prevents the appearance of constipation.
- Improves The work of the intestines.
- Restores Elasticity of the skin.
- Possesses antiviral action.
- Removes fluid from the body.
If you follow your figure, then try to regularly enter the barley into your diet. Thanks to this dish, you can make up for the reserves of vitamins and minerals, but do not overload the body with a large number of calories. If you adhere to a diet on pearl barley porridge, you can get rid of 5 kg in 7 days. At the same time, you do not clog the body with slag and toxins, but on the contrary, cleanse it.
The harm of pearl barley porridge
It is not recommended to use barley in such cases:
- Gastrointestinal diseases.
- Age up to 4 years.
- Pregnancy.
If you prepare a barley on the water, then the dish becomes too heavy. Therefore, the stomach does not have time to digest it. Often this leads to problems with the gastrointestinal tract, which manifest in high acidity. Also, many could note that the barley leads to increased gas formation. Therefore, porridge must be consumed in moderate quantities.
So, now you know, about the calorie content of pearl barley porridge prepared in different ways. Despite the fact that the product is quite low -calorie and can help lose extra pounds, you should use porridge in moderate portions so as not to cause problems with the gastrointestinal tract.
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