How many calories are in a pumpkin? Calorie content of boiled pumpkin, baked with sugar, milk, 100 grams

Calorie content of pumpkin dishes.

Contents

Pumpkin is a rather popular culture that is in demand in our country. The vegetable is one of the first to be used for the introduction of complementary foods. In this article we will talk about the calorie content of pumpkin.

Pumpkin: composition, calorie content per 100 grams

Culture has been known for a very long time, it first appeared in South America, more than 800 years ago. However, in Europe it became popular only in the 16th century. Spanish sailors brought it to the continent. Differs in a round or oval shape, can be flattened. If grown for decorative purposes, may differ in bizarre forms. The color can also be different. Varies from bright orange to dark green. On the surface there may be strips, or spots. The weight of the largest pumpkin is 200 kg. On average, the mass of fruits ranges from 2 to 8 kg.

Culture is very popular due to the fact that it can be stored for more than six months. This is a magnificent vitamin that can be stored before winter. Even for the New Year, you can pamper yourself with delicious porridge.

Pumpkin - composition, calorie content per 100 grams:

The calorie content of raw pumpkin is 28 kcal per 100 g. It is popular not only due to low calorie content, but also to the content of beneficial and nutrients. The composition of group B, C, PP, H. contain mineral components, such as potassium, calcium, fluorine, magnesium, iron and phosphorus. This is a magnificent fruit for those who suffer from diseases of the cardiovascular system and stomach.
The composition contains a huge amount of pectin and dietary fiber, which normalizes the work of the gastrointestinal tract. The vegetable is saturated with potassium, which normalizes the functioning of the heart, and also allows you to increase hemoglobin.
Despite the fact that there is a lot of fiber, it is not very rough, so you can eat pumpkin to people suffering from gastritis. It does not irritate the walls of the intestines, and contributes to the easy leave of the chair. This product is considered dietary, as it is allowed with various diseases of the intestine. Not only fruits, but also seeds are very useful. This is a magnificent remedy for worms, seeds help in the formation of hemoglobin.

How many calories are in a pumpkin baked in the oven?

The calorie content of the pumpkin depends on the variety, and the conditions of growth. Due to the low calorie content, this product is often introduced into the diet menu.

How many calories in a pumpkin baked in the oven:

Thanks to low calorie content, culture can be cooked, frying or baked. Various cereals and even jam are prepared from it. In high -quality preparation, you can safely use as a filling for pies.
Often used not only in boiled or baked form, but also in cheese. It is cut into thin slices, add apples, and seasoned with sour cream. A raw product can be eaten with honey, as a dessert.
If you bake the pumpkin, then the calorie content will increase to 46 kilocalories. This value will increase with the addition of sugar, honey, fat.

Most calories are contained in pumpkin flour. For 100 g 105 kilocalories.

Calorie content of boiled pumpkin with sugar

Interesting: Pumpkin- this is symbol xelloween, which is noted on November 1, a lamp is made from it. The eyes are cut out inside, and an ominous grin. A candle is placed inside the pumpkin, which allows you to visualize the eyes, as well as teeth. Initially, such symbols from turnips were made, but in the twentieth century the holiday began to be celebrated in America, so the turnips were replaced with pumpkin.

The pumpkin is very often compared with zucchini, but in their composition they are significantly different. The pumpkin is less high -calorie, but is saturated with vitamins and minerals. The pumpkin has much more dietary fibers, as well as proteins. It is considered a dietary product due to a low sugar content. Allowed with diabetes.

Calorie content of boiled pumpkin with sugar:

The calorie content directly depends on what is part of the dish. If in raw form, then its calorie content is 22 kilocalories. Thermal treatment increases the calorie content of the product, and the boiled contains 37 kilocalories.
Boiled pumpkin is a rather light, dietary product that is very easy to prepare. Prepared in boiling water for 30 minutes. If the dish seems too tasteless to you, you can additionally sprinkle it with powdered sugar.
Often boiled vegetable is crushed in a blender for mashed potatoes. This is a good option for the first feeding for infants that suffer from allergies. Despite the bright color, the pumpkin is hypoallergenic. At the same time, her taste is more saturated than that of zucchini, which is often recommended by pediatricians.

How many calories are in porridge with pumpkin, in the filling for pies and in baking?

Porridge and any pastries are also quite high -calorie. The composition of these products includes a large amount of sugar, fast carbohydrates, as well as cereals, which are distinguished by high calorie content.

How many calories in porridge with pumpkin, in the filling for pies and in baking:

Therefore, the calorie content of porridge from pumpkin will be 148 kilocalories.
The calorie content of pumpkin cake is 170 kilocalories. Thanks to low calorie content, this product is often used as fillings for sweet dishes. This allows you to increase nutritional value, but at the same time reduce the number of fast carbohydrates.
Despite the fact that it is customary to cook the product, pumpkin pulp can be used raw. Muscovite varieties will be the ideal option, they are very sweet. It is necessary to remove the skin, cut into cubes, and consume with apples. You can sprinkle with nuts.

How many calories are in a baked pumpkin with apples?

Baked pumpkin is a product that can often be found on a table of losing weight people. Usually it is prepared with apples, with the addition of a small amount of lemon juice and honey.

How many calories are in a baked pumpkin with apples:

In general, 1 kg of pumpkin will need two apples, a couple of tablespoons of lemon juice and 20 ml of liquid honey.
The pumpkin is cut into small pieces and mixed with apples with lemon juice and honey, baked for 20 minutes.
You can wrap whole pieces in foil and bake in the oven. The calorie content of such a dish is 46-55 kilocalories, depending on the presence of honey.

Calorie content of some pumpkin dishes

The pumpkin is cooked in stew, sometimes with the addition of meat ingredients, spicy herbs. Remember that the addition of a large amount of vegetable oil significantly increases the calorie content of the dish.

The calorie content of some pumpkin dishes:

In stew, calorie content is 60 kilocalories. Often used instead of potatoes. Due to the lack of starch and simple carbohydrates, the pumpkin is absorbed much longer, but it has a low glycemic index.
Therefore, it is recommended to use such a dish instead of potatoes for people with diabetes. One of the most high -calorie components of pumpkin are seeds. This is possible due to the presence of a large amount of oil.
The calorie content of 100 g of such a product is 550 kilocalories. Despite the high calorie, the product is very useful.

Pumpkin soup-how many calories?

The nutritional value of the soup significantly depends on its composition, ingredients used in the preparation of the dish. Often introduce meat products, prepared on bone or meat broth.

Pumpkin puree soup, how many calories:

This significantly increases calorie content. The most popular is cream soup.
They are added for soft taste. The calorie content of pumpkin soup, prepared with the addition of cream or on bone broth, varies from 80 to 130 kilocalories.
The more fats in the composition, the higher the calorie content of the product.

How many calories are in a pumpkin with milk?

One of the most beloved recipes of the inhabitants of our country is a pumpkin with milk. Often this is a replacement of porridge, but cereal is not added to the dish. Due to the presence of milk and sugar, the dish is obtained with a very rich taste. This is a kind of and very unusual dessert that will be useful to children and adults.

How many calories in a pumpkin with milk:

The calorie content of pumpkin in milk with the addition of a small amount of sugar is 90 kilocalories per 100 g.
This is provided that oil is not introduced into the composition, as well as cereals and cereals.

Due to the presence of a large number of unsaturated fatty acids, pumpkin seeds are a magnificent alternative to expensive products and vitamin additives.