Color cabbage - calorie content of 100 g, benefits, harm

One of the most popular vegetables is cauliflower. It contains a large amount of vitamin-mineral components that help maintain the human body in a healthy state.

There are a small number of calories in color cabbage, so it can be used for weight loss. Read more about the beneficial properties, the dangers and number of calories in color cabbage will be described in this article.

Calorie content of cauliflower and its bzhu

To say exactly how many calories contain cauliflower, we can only say, knowing the way to cook it.

Calorie content of all types of cauliflower, for 100 g of product (in kcal):

• fresh or steamed - 25;
• boiled, with a small amount of salt - 32;
• boiled, without salt - 23;
• fried - 95;
• stew - 62;
• baked - 47;
• in the marinade - 41;
• frozen - 34.5.

As you can see, the product is considered to be the lowest. boiled. However, the taste of such a dish is low. You can add various additional components to the vegetable: fish, vegetables, meat, sauces. In this case, the dish will turn out to be tasty, but the calorie content will increase slightly.

In ready -made dishes (kcal):

• boiled with an egg - 62;
• fried without breading, in an egg, in panning crackers - 140, 80 and 100, respectively;
• baked in the oven with cheese - 103;
• stewed with vegetables - 40.

The benefits of cauliflower and its chemical composition

Useful properties in the product are preserved, and it is not particularly important how you will cook it.

The composition of the vegetable contains vitamins with such an effect on the human body:

• Vitamin A - strengthens bones and tooth enamel. Supports the state of the immune system, promotes rejuvenation and improvement of vision.
• Vitamins B.. They help improve memory, improve the tone of the whole organism, and positively affect all internal organs.
• Vitamin C. Refers to natural antioxidants. Strengthens immunity, and helps to fight diseases. Prevent the development of oncology.
• Vitamin E. Improves the operation of the circulatory and endocrine system. Normalizes the operation of the reproductive system, female hormonal background, and increases male sexual activity. This vitamin is used to treat infertility and normalize the menstrual cycle.
• Vitamin K.. It is necessary to improve blood coagulation. Accelerates wound healing.
• Vitamin n. Positively affects the condition of the hair. Helps to make them beautiful, healthy and silky. This vitamin strengthens the hair, and prevents its cross section. It also helps to improve the condition of the skin: it becomes elastic and radiant.
• Vitamin RR. It is necessary for the proper operation of the circulatory system. Helps prevent blood clots, normalizes blood cholesterol.
• Also contained alimentary fibertoxic substances that remove from the body. They help improve the digestive system, and prevent the appearance of stomach ulcers.
• Zinc and calcium, Contained in the vegetable, strengthen bones, tooth enamel and nails.
• Iron helps to increase the amount of oxygen in the body, and sodium Normalizes the work of the kidneys.
• Manganese Prevents the development of ovarian disease, and normalizes the functioning of the nervous system. This component is necessary for those who suffer from frequent allergic reactions.
• Potassium It removes excess fluid from the body, helping to prevent the appearance of edema.

Among the beneficial properties of cauliflower, they distinguish:

• Strengthening the immune system, which contributes to the rapid recovery in the disease.
• Easy digestibility body. Therefore, it can be given even to infants and pregnant women.
• Strengthening vesselsWhich positively affects the circulatory system.
• Prevention of heart attack and stroke.
• Restoration of intestinal microflora.
• Protection From viruses, bacteria and microbes.
• Prevention of oncological diseases.
• Normalization heart rhythm.
• The fight against a depressive state, stress and nervous breakdowns.
• Improving the condition of the skin.

Color cabbage is often recommended during weight loss. For almost all diets, cauliflower is permissible vegetable. This is due to its low calorie content.

Color cabbage: contraindications for use, harm to cauliflower for the body

Despite the benefit, cauliflower can harm the body.

It is contraindicated to eat vegetable in such cases:

• education stones in the kidneys;
• gastrointestinal disorders;
• spasms in the intestines;
• a large amount of uric acid;
• diseases of the endocrine system;
• the postoperative period (especially in the area of \u200b\u200bthe digestive system or chest).

If you have one of the above diseases or symptoms, refuse to use cauliflower.

• There is an opinion that the vegetable helps normalize blood pressure. If you have increased blood pressure and use drugs to lower it, consult a doctor before using the product.
• Do not use vegetable with increased acidity of the stomach so as not to aggravate the condition.
• Despite the fact that cauliflower does not provoke allergies, you need to use it with caution. Sometimes there are situations when it caused an allergic reaction.

Video: Why is it so useful and who is contraindicated in cauliflower?

How to choose cauliflower?

• In order for the product to be safe for health, you need to responsibly approach the choice. Pay attention to the leaves. If they have Saturated green hueSo the vegetable was torn a few days ago.
• Dark, deformed and fired leaves indicate that the product is stored for a long time, and can harm your body.
• If a fresh cauliflower, inflorescences should fit tightly to each other. An important indicator is the absence of dark spots on inflorescences. If they are available, then the fetus is infected with a fungus. It cannot be used so as not to provoke food poisoning.
• Choose heads, diameter 12-20 cm. Small heads indicate that the fetus has been stored for a long time, and has already lost part of the juice or to be torn by unripe.

How to store cauliflower at home?

If you plan to prepare a vegetable for storage, you need to prepare it correctly. Pre -cut roots and leaves. If you freeze the vegetable, you need to boil it a little to increase the shelf life.

There are several ways to store cauliflower:

• In a refrigerator. Wrap the product in a food film or bag, and place in a box for vegetables in the refrigerator.
• In the freezer. First, the heads need to be washed and disassembled. Place them in boiling water, and leave them for several minutes. Place boiled inflorescences for a few seconds in ice water. Lay them into a baking sheet, and place them in the freezer. After a few hours, remove the vegetable, and fuel it in plastic bags. Put in the freezer.
• In the basement. If you store cauliflower in the basement or cellar, this can be done in wooden boxes, in a bucket of sand or on a rack. Some housewives hang cabbage heads. Do not forget to inspect colored cabbage for spots every day. Spoiled specimens must be thrown away.
• On the balcony. Cover the heads of cabbage from direct sunlight so that the vegetable does not deteriorate.

The shelf life of color cabbage depends on how you store it:

• in the cellar, in boxes - 2 months;
• in suspended state - 3 weeks;
• in clay - six months;
• in the ground in the basement - 4 months;
• on the balcony - 1 month;
• in the refrigerator - 18 days;
• in the freezer - six months, and if you pre -blinch, then already 1 year;

Color cabbage: reviews

• Victoria, 30 years: Very often, when I want to drop a few extra pounds, I introduce color cabbage into the diet. I eat her for lunch and dinner. In a week I see the result.
• Peter, 28 years old: I really like cauliflower in batter. I used to think that it has a lot of calories, and therefore I ate no more than 1 time a week. Now I understand that you can do this more often, without harm to the figure.
• Maria, 27 years old: I love cauliflower in any form. I especially like fried or stewed. Sometimes I do fasting days for myself, and only this vegetable eat. It turns out to reset about 1.5 kg in 1 day.

Now you know that the calorie content of cauliflower is low, and the utility is high. Therefore, this product is suitable for dietary nutrition. If you use it regularly, you can improve the work of all internal organs.

We will also talk about calorie content:

• Sea cabbage
• Sour cream
• Red fish
• Perlovka
• Oat porridge
• Vinaigrette
• Buckwheat

Video: Best recipes with colored cabbage