How many calories are in red fish: calorie content of pink salmon baked, sturgeon, salmon, trout, stittering, beluga, failure, ketes, chavs, salmon, taimen, kizhuch, sterlets

In the recent past, not every festive table could boast in red fish. It belongs to delicious products and is respectively much more expensive than the rest of the fish.

Contents

The cost of red fish is understandable - its meat, which has red or pink color, has excellent taste, is very useful due to saturation with many useful elements. But to everything else, the fish is also quite high -calorie.

How many calories are in red fish and what fish belong to red?

How many types of red fish are difficult to count. Probably, experts can call them all, but ordinary consumers are hardly too tempted in this fish diversity. Therefore, recall that red fish is divided into sturgeon and salmon, and the salmon themselves, in turn, also have individual species, the meat of which is painted in white or pink.
Sturgeon They are inhabitants of the Azov, Black Seas, also live in the Caspian. In addition, they are also found in rivers. The most famous representatives of the sturgeon are, first of all, all varieties of directly sturgeon, famous sevryuga and Sterlad. Less known beluga, Bester, Spike and etc.
Salmon with red meat live in colder seas - white, Baltic, not to mention the fact that the Pacific Ocean has become the house for many species. Among the names, which, undoubtedly, by everyone, - salmon, keta, pink salmon, salmon, trout. Less known, but from this no less tasty and nutritious champs and nonsense, Sima, Kunja.
And finally, salmon fish with white meat is taimen, Kizhum, Nelma, Blobrybitsa And many other species. Is it possible to consider them red fish - the opinions of specialists diverge. But still, the majority tend to attribute these salmon precisely to red fish.

If you summarize the average calorie content of the most popular species of red fish, then it will look as follows.

Calorie content of pink salmon, baked

As for the pink salmon, its calorie content is fresh 152 kilocalories per 100 g product.

In the future, it is 100 g and the value of calorie content will be indicated.

So, in the salty pink salmon - 169 kcal, in boiled - 168 kcal.
Gorbusha damped in tomato will have 132 kcal calorie, and 136 kcal in the form of canned food. A baked pink salmon will add 132.3 kcal to you if the product is baked in foil, adding vegetables - 130, and the use of sleeves when baking with vegetables is 111 kcal.
Very tasty caviar of this fish is its calorie content 230 kcal.

Calorie content of sturgeon

Let's start with fresh fish - its calorie content 135 kcal per 100 g.
Fried fish contains 273 kcal, boiled - 179 kcal, and if you allow sturgeon, then the calorie content will be 179 kcal.
Baked sturgeon contains 135 kcal, in tomato - 181 kcal, and in canned form - 163 kcal.
Many love such a delicacy as sturgeon beam - its calorie content of 194 kcal.
As for caviar, the granular has 203 kcal, and the web - 236 kcal per 100 g.

Salmon calorie

Another delicacy is salmon that fills the body in fresh 208 kcal.
Salt fish contains 269 kcal, baked - 199.9 kcal.
On the grill - 283 kcal, cell - 379 kcal, and smoked salmon - 162 kcal per 100 g.

Calorieness of trout

Tender trout to the taste of many. When the fish has not yet been processed, it has an average 141 kcal.
The weak ambassador of trout increases its energy value to 186 kcal, and trout grill - 213 kcal.
The steam method of cooking gives only 125 kcal, and the baking - 170 kcal.
The trout can be fried, and then its calorie content will be 215 kcal.

Calorie content of the stem

Fresh resident 160 kcal, If you allow it - 173 kcal.
Canned food from the stem with the addition of tomato contain 179 kcal per 100 g.
A salty version in the form of granular caviar is 221 kcal.

Calorie content of Beluga

Many know the expression "roar with beluga." But beluga is also a delicious fish, whose calorie content is fresh 147 kcal, and grilled - 88 kcal.
Blanchy or canned beluga will “tighten” 234 kcal per 100 g. The energy value of granular caviar of the beluga is 237 kcal.
As for the liver of fish, it raws 117 kcal.

Calorie content of Nerying

On average, the calorie content of Nerying is 169 kcal per 100 g in slightly salted form - 177 kcal, and in saline - 174.2.
If you fry, its energy value will be 156 kcal. On sale you can find canned fish - this is 158 kcal per 100 g.
As for the baked failure, its calorie content reaches 156 kcal.

Cetet calorie

Fresh keta is characterized by calorie content equal 120 kcal per 100 g.
If you steam it, calorie content will decrease to 131.5 kcal.
Salt keta is 181 kcal, and slightly salted - 184 kcal.
Just boiling the fish, you will get 135 kcal per 100 g, and preparing 150 kcal with a grill.
Ketu can be dried - 211 kcal - and bake in the oven - 157 kcal.
Keta, prepared by cold smoking, has a calorie content of 183.5 kcal, and hot - 162 kcal.
Fried fish will fill your body 233 kcal, and stew - 129 kcal.
Delicious ketta caviar (250 kcal) and balyk (147.8 kcal).

Calorie content of champs

Bake the champs - and you will receive 148 kcal per 100 g of the product. The same method of cold smoking will give.
You will be surprised, but the same calorie content has both salty and poorly salted champs.
But the preparation of it will reduce the calorie content to 103 kcal per 100 g.

Calorie content of salmon

Who does not know this wonderful fish! Its taste is excellent for any preparation method. As for the calorie content, it is such. Everyone's favorite weakly sucked - 210.5 kcal, salty - 204.7 kcal, with cold smoking - 210.8 kcal, and with hot - 361.3 kcal.
Boiled steamed - 181.5 kcal, just boiled - 185.1 kcal, fried in oil - 194.3 kcal. Sald Grill - 212.8 kcal, stew - 175.6 kcal.
And finally, raw calories of salmon - 208 kcal per 100 g.

The calorie content of the Timen

Another handsome man who lives in severe Siberian waters is a timer that has low calorie content - only 88 kcal.
Taimen is usually fried, and then its energy value reaches 112.3 kcal per 100 g of the product.
When baking this fish, calorie content is reduced to 103.7 kcal.

Calorie content of kizhuch

Many preparation methods exist for a fish such as a kigD. It can be steamed, and its calorie content will be 187, 1 kcal, fry (168 kcal), bake (140 kcal), boil (153.8 kcal).
Salt fish has 140 kcal per 100 g, slightly salted - 138.2 kcal, and 98 kcal prepared by cold smoking.
Separately, it should be said about the most high -calorie product - caviar, which has an energy value of 263 kcal.

Calorie content of sterlet

Fresh sterlet has a calorie content of 122 kcal, and in a baked one - 141.6 kcal.
As for the boiled, as well as smoked - the value of such a fish of 88 kcal.