How many grams of protein and calories in one chicken egg with yolk and without yolk: composition, food value, vitamins, minerals, calorie content. Useful properties of chicken eggs for human health and weight loss: Description

An egg is a natural product containing beneficial trace elements, vitamins, amino acids and nutrients. The main value of eggs is a high protein content, which is an integral component of a daily diet.

Contents

In this article, we will consider how many grams of protein and calories in one chicken egg with yolk and without yolk: composition, food value, vitamins, minerals, calorie content of 100 g, as well as the beneficial properties of chicken eggs for human health and weight loss.

How much protein is contained in the egg?

Up to 7 g of protein accounts for one chicken egg. In combination with other products, it is enough to consume 1-2 eggs per day. A woman needs up to 50 g of protein per day, the norm for men is slightly higher.
When using several eggs, the amount of protein and nutrients in large and small eggs will differ.

You can calculate how many grams of protein and calories in 1 egg can be weighed:

An egg weighing up to 40 g contains up to 5 g of protein.
A medium-sized egg 45-50 g contains up to 6 g of protein.
Large eggs 50-60 g contain 6.5-8 g of protein.

Small eggs are marked as the third category, large eggs are label as the first category.
One egg yolk contains 60-70 kcal, the calorie content of one raw egg-75-85 kcal, a boiled egg contains 70 kcal, the calorie content of fried eggs in vegetable oil increases several times.
The main part of the egg protein is ovalbumin protein. The smallest percentage falls on the proteins of vegetoglobulin and lysozyme.

How much protein is in an egg?

Protein is contained both in egg protein and yolk. In one large chicken egg, protein is contained in the following ratio - 60 % in protein and 40 % in the yolk. The reason for this distribution is simple - the yolk occupies 1/3 of the eggs, and the remaining 2/3 occupies protein. Therefore, in order to get as many beneficial substances as possible, you need to eat a whole egg.
Thermal processing of protein contributes to easily absorption of a useful product by the body. Using a raw egg, the body absorbs half the protein.

2 large -sized boiled eggs (100 g of product) contain:

75 g of water
12-13 g of proteins
10-11 g of fat
1-1.5 g of carbohydrates

It is interesting: Chicken eggs are absorbed by the body by almost 100 %, leaving a small amount of toxins in the intestine.

Food value of chicken eggs

There are three types of fat in the chicken yolk - paul -saturated, saturated, mono -saturated fatty acids.
Exclusively in the yolk contains vitamins - A, B12, E, D. The percentage depends on the nutrition of the layer and the time of the year. Eggs of home chickens are much more vitaminized than industrial, as they have more access to vegetation and sunlight.
And in the protein and in the yolk, vitamins are contained - folacin, riboflavin, niacin, thiamine, biotin, pantothenic acid.
The chemical composition of the chicken egg includes iron, magnesium, phosphorus, potassium, zinc, manganese. The yolk contains 140 mg cholesterol, In one egg up to 200 mg.

Do you know: The egg shell contains over 90 % of calcium carbonate, which is fully absorbed by the body.

Beneficial properties of chicken eggs for human health and weight loss: description

The composition of chicken eggs contains many nutrients necessary for the body on a daily basis for energy production.
A small portion of the product replenishes the daily need for groups vitamins, minerals.

We highlight the beneficial properties of chicken eggs for health:

Provider vitamin Dstrengthens the bone system of the body.
Biotin and sulfur The composition contributes to a beautiful appearance, strengthening the health of hair, nails and skin.
Egg protein is responsible for the strength and functioning of muscles, the restoration and regeneration of the skin.
A group of vitamins in the composition strengthens immunity.
They normalize the composition of choline, preventing nervous disorders and heart problems.
Replenish the supply folic acid - key element when conception and bearing the fetus.
Luthein and Zeaksantin Eggs are necessary for the normal functioning of the organs of vision.
The nutritional composition gives the body a sense of satiety, reducing the number of products used.
Carotinoids In the composition of eggs contribute to the speedy recovery of the body, and soften the negative effect of ultraviolet radiation.
Daily use of eggs contributes to kholin accumulation, reducing the likelihood of breast cancer.
An indispensable source of energy in severe physical exertion.
In their composition, eggs are ideal for a diet menu, including vegetarians.

In the complex, the listed properties improve physical form and normalize the life of the body. The daily norm of nutrients replenishes 1-2 chicken eggs per day.

Is it possible to eat chicken eggs every day - obvious advantages

It is unlikely that you want to use eggs for breakfast daily. But the fact that eggs should dilute the weekly menu is unconditional.

What is the best way to use - raw or boiled?

Consider the obvious advantages of chicken eggs as a product in the diet:

Eggs - a balanced source of vitamins, fat, protein, choline.
The composition of the eggs coves the needs of the growing organism.
Early introduction of eggs into the diet of a child reduces the likelihood of allergies in future.
Eggs play the role of building material during pregnancy and feeding.
Suitable product for diet menu.
It appears to both children and adults.
The speed of cooking and a long feeling of satiety.
Inexpensive and affordable product.

Positive result:eggs for breakfast are easily absorbed by the body, eliminate the feeling of hunger and reduce the number of calories used per day. An ideal product for weight loss.

Cosmetological and therapeutic properties of chicken eggs

The well -known beneficial properties of raw chicken eggs in cosmetology and medicine. Thanks to their nutritious and tonic properties, the eggs are part of various hair and skin products. At home, you can cook yourself egg. Egg yolk restores dry and damaged hair well.
In folk medicine, raw eggs are used for the treatment of throat infections, maintaining sexual activity in men, strengthening immunity in children. To maximize the absorption of raw protein, the egg must be consumed on an empty stomach, otherwise the nutritional elements are not fully split.
Chicken eggs are necessarily added to the diet with diabetes and intestinal problems. It is desirable to use in raw -form only quality products, since a possible infection is killed only during heat treatment.