In childhood, almost everyone had breakfast oatmeal, the parents were sure that this product was beneficial. Oatmeal is one of the most common dietary products that helps to lose weight, and many are interested in the question of how many calories are contained in oatmeal.
Contents
Read more about the calorie content of oatmeal porridge in this article.
The benefits of oatmeal for the body
- If you want to have a delicious and useful to have breakfast, then the benefits of oatmeal in the morning are undeniable. It contains many vitamins, micro- and macro elements that support the body in a healthy state.
- If you periodically eat oatmeal, then you can notice a gradual change in the body for the better. If you will systematically (every day) eat 1-2 portions of this product, it is guaranteed to improve the state of the gastrointestinal tract and other body systems.
This effect of oatmeal on the body is noted:
- reduces blood sugar levels
- prevents the appearance cholesterol plaques
- strengthens immunity
- prevents problems with the gastrointestinal tract (gastritis, ulcer)
- removes from the body trings and toxins
- prevents stomach cancer
- normalizes the work endocrine system
- strengthens the bones
- normalizes the work of the nervous system, protecting against depression and stress
- improves the condition liver
Calorie content of oat porridge on the water
- The calorie content of finished oatmeal porridge on the water is 88 kcal per 100 g in its composition many vegetable fats, which positively affect digestion, condition of hair, skin and nails.
- In 100 g of raw oatmeal about 100 kcal. To burn these calories, it is enough to walk within half an hour, or to run for 10 minutes.
- Optimal content proteins, fats and carbohydrates Makes oatmeal indispensable for people who live in large cities. This is due to the fact that they are more exposed to toxins and smog. Oat porridge helps to get rid of heavy metals salts.
- Breakfast oatmeal is useful for everyone. Especially if you have digestive problems, atherosclerosis, increased sugar levels, liver disorder and frequent pain in the heart. Oatmeal on the water envelops the walls of the stomach, and prevents the development of ulcers. Also, such a breakfast will help to forget about the feeling of hunger for a long time.
How to cook oatmeal on the water?
To prepare delicious and healthy oatmeal on water, adhere to the following instructions:
- Bring 250 ml of water to a boil.
- Add a small amount of salt.
- Pour about 150 g of oatmeal.
- Cook at least 15 minutes.
- Add products to your liking (berries, fruits or honey).
Calorie content of oat porridge with additives
You can prepare breakfast in different ways. But, this will affect the calorie content of oatmeal. Namely:
- oat porridge with apple calories - 135 kcal
- oat porridge with banana in milk calories - 51 kcal
- with strawberry calorie content - 68 kcal
- oatmeal porridge with raisins - 34 kcal
- oat porridge in coconut milk calories - 191 kcal
- with sugar calorie content - 130 kcal
- oat porridge with honey calorie content - 85 kcal
Calorie content of oat porridge in milk
Oatmeal cooked in milk is more high -calorie. 100 g of the product contains 102 kcal. Such a dish goes well with nuts, dried fruits and butter. This is an ideal hearty and useful breakfast.
To cook oatmeal in milk, adhere to the following instructions:
- Soak oatmeal in cold water for 15-20 minutes.
- Pour fresh milk into a deep container in which you will cook porridge.
- When the milk boils, pour the prepared cereal.
- Cook porridge for about 15-20 minutes.
- Cover the pan with a lid and let the porridge brew for about 5 minutes.
- Add a little butter, nuts, dried fruits or berries.
- Enjoy your meal.
The harm of oatmeal
- It is not recommended to eat oatmeal for a long time. This are you slow down the assimilation of calciumWhat to negatively affect the structure of the bones.
- Do not use oatmeal people who have gluten intolerance. There is a high probability of provoking an allergic reaction.
So, now you know about the calorie content of oatmeal, prepared in different ways. Depending on your preferences and the goals (maintain the available weight, lose extra pounds, etc.), you can cook different dishes.
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