The calorie content is vinaiguous with butter and potatoes, peas, beans

On almost any festive or dining table, you can find a dish such as vinaigrette. If you like to cook such a salad, but worry about your figure, then you need to study its calorie content in advance.

Contents

The number of calories in the vinaigrette depends on the ingredients used. This article will consider the most popular recipes of vinaigrette, as well as their calorie content.

Calorius vinaigrette with butter and potatoes

If you cut the potatoes into the salad and season everything with oil, then the calorie content will be 130 kcal. Many are wondering why there are so few calories, given that the products are very high -calorie. To answer it, you should study the composition.
Most often, the salad consists of vegetables, herbs and vegetable oil. Almost all ingredients, with the exception of oil, contain a minimum number of calories.

The preparation of the vinaigrette is quite simple:

Boil vegetables. Cut them with small cubes.
Grind onions and herbs.
Mix all the ingredients and season them with vegetable oil.

Calorius vinaugated without oil

If you decide to cook vinaigrette without oil, then this will reduce its calorie content to 70 kcal per 100 g of product.
This recipe is ideal for those who are trying to lose weight. The dish can be consumed at any time of the day, given the small number of calories.

Vinaigrette without potato calorie content per 100 g

Some housewives prepare a salad without using potatoes. They are convinced that such a trick allows you to reduce the calorie content of the dish.
But, the lack of potatoes does not greatly affect the calorie content of salad. Calorie content of 100 g of vinaigrette is vine without potato 118 kcal.

Vinaigrette with beans: calorie content

Many housewives do not represent the recipe for vinaigrette without beans. Beans are ideal for salads, because they are quickly rich in vitamins, and block the feeling of hunger.
The calorie content of 100 g is in this case - 68 kcal. Therefore, you can safely enjoy the salad, and not worry about your figure.

Calorius vinaugated with peas

If you want to cook vinaigrette with peas, prepare all the necessary ingredients (as for a classic recipe) and canned peas.
Cooking salad will take a little time. First you need to boil vegetables, cool them and finely chop them. After mix them, add peas and salt. Pour oil, mix, and serve to the table.
The calorie content of such a vinaigrette is not high. 100 g of salad contains only 67 kcal. Therefore, the use of vinaigrette will not affect your figure in any way, unless, of course, to eat a kilogram of salad regularly.

Calorius vinaigrette with other components

There are many different recipes to vinaigrette. In all options, the calorie content is vinaigrette. For example:

with sauerkraut - 65 kcal
with herring - 212 kcal
with mushrooms - 124 kcal
with mayonnaise - 180 kcal

Is it possible to eat vinaigrette when losing weight?

If you are trying to lose weight and adhere to proper nutrition, then nutritionists allow you to use vinaigrette during a diet. The salad contains a lot of vitamins and mineral components that saturate the human body.

If you are going to use a vinaigrette during a diet, consider the following recommendations:

Eat only a freshly prepared salad. The longer it is in the refrigerator, the more it is saturated with vegetable oil. This increases the number of calories.
Combine vinaigrette with fruits (apples, kiwi and oranges). Such products accelerate metabolism.
Drink more water. Salt and salted cucumbers are added to the salad. These components can provoke swelling.

Vinaigrette: benefit and harm

Vinaigrette benefits the human body. Beetroot is rich in micro and macro elements that accelerate metabolism. Potato It is rich in vitamin C. Due to this, the human immune system is strengthened.
Carrot - This is a storehouse of calcium and iodine. These elements support the correct operation of the thyroid gland, and also improve the appearance of hair, nails and skin.
Salted cucumbers, Which cause disputes among nutritionists also benefit the body. Thanks to cucumbers, vinaigrette stimulates metabolism.
Sauerkraut It is characterized by a bactericidal effect, and also stimulates the functioning of the brain and nervous system.

The harm is vinaigrette

Often vinaigrette causes harm to the body. But, this happens if a person uses it in large volumes, or does not take into account contraindications. Due to the fact that the composition of the salad includes pickles, it is not recommended to eat it in unlimited number of people whose gastritis, stomach ulcer or colitis.
You can’t eat vinaigrette, which was prepared several or more days ago. A stale salad can provoke disorder of the digestive tract.
It is also not recommended to consume a dish for people with diabetes.

So, now you know, the calorie content is vinaigrette, regardless of the recipe. This dish can be consumed by those who follow their figure. After all, it does not help increase weight if you control the amount of salad eaten.

We will talk about calorie content: