Laminaria is a very common algae that has a brown shade. It is also called seaweed, because it looks like chopped cabbage leaves.
Contents
This article will tell about the calorie content of the product, its benefits and harm to the human body.
Food value of sea cabbage
If you follow your figure, you should know not only about the calorie content of the product, but also of food value. Squirrels, fats and carbohydrates are important components.
- Sea cabbage on 60% consists of carbohydrates. Therefore, it is suitable for a full -fledged source of energy.
- The product is on 13% of protein. Therefore, it helps to normalize the biological processes of all internal organs. A small amount of fat does not provoke obesity.
- If you use about 50 g of kelp every day, you can make up for the daily necessity in nutrients. So you will help your body function normally.
Calorius of sea cabbage per 100 grams
At points of sale, you can find a variety of types of kelp. In any type, the calorie content of the product is quite low. Therefore, this is a great option for those who follow their figure. Accurate information about calorie content and BJU can be read on the label of goods.
Fresh seaweed contains no more than 25 kcal, per 100 g of product.
It should also be noted the calorie content of kelp, depending on the preparation:
The benefits of seaweed
The benefits of seaweed are manifested in the following:
- normalization of the thyroid gland;
- hair strengthening, skin rejuvenation and improving complexion;
- prevention of thrombosis and atherosclerosis;
- normalization of work Gastrointestinal tract;
- laxative action;
- prevention of malignant and benign tumors;
- neutralization of the effects of heavy metals and toxins;
- improving work reproductive and circulatory system;
- improving the level of hemoglobin.
The sea cabbage contains a sufficient amount of omega-3 and omega-6. If you eat 30-80 g of the product every day, you can prevent a heart attack.
Regular use also helps strengthen blood vessels and reduce blood cholesterol. If you suffer from high blood pressure, sea cabbage will allow it to normalize.
For woman
If women will regularly use seaweed, they can prevent the development of malignant tumors in the mammary glands.
And also she:
- normalizes the menstrual cycle;
- helps to prepare for pregnancy;
- normalizes the level of hormones.
Pregnant women should use it carefully so as not to cause allergies. Better after consulting a gynecologist.
It is extremely popular in the field of cosmetology. She helps fight cellulite, improves face tone and makes the hair strong. The regular use of cosmetics with kelp will achieve an anti -aging effect.
Men
Sea cabbage is considered a natural aphrodisiac.
It helps to increase sexual attraction, as well as:
- enhances testosterone production;
- prevents the development of prostate oncology;
- helps to prevent ericte dysfunction;
- improves sperm mobility.
The benefits of sea cabbage when losing weight
If you are losing weight, be sure to introduce sea cabbage into your diet.
She has the following properties:
- accelerates metabolism;
- a feeling of hunger for a long time;
- it removes toxins, toxins and excess fluid from the body.
The harm of sea cabbage for the human body
In addition to benefit, sea cabbage can harm human health. In order not to notice a negative effect on yourself, use the product reasonably, observing the permissible dosages.
Laminaria should not be consumed by those who have an excess of iodine in the body. By this, you only worsen the state of work of the thyroid gland. If you use a product grown in areas with poor ecology, you can provoke poisoning with heavy metals.
If you have kidney pathologies, refuse to use kelp. You should refrain from it and people who suffer from acne.
It is forbidden to eat seaweed and with such diseases:
- tuberculosis;
- hives;
- furunculosis;
- gastrointestinal diseases.
How to choose and store sea cabbage?
You can choose for yourself any type of useful product. After collecting, kelp is immediately thermally treated to remove excess moisture. If there is a lot of water in the product, it will quickly deteriorate.
If you decide to buy seaweed, pay attention not to the following features:
- At the time of buying dried cabbage Carefully inspect the leaves. They should not have traces of mold. If you press on the plant, it should not break up. Choose kelp with a smooth surface, the leaves of which do not stick together;
- If you buy canned cabbage, It is already packed in plastic containers. Carefully study the composition so that there are no preservatives in it;
- Follow the expiration date;
- Buy laminaria with green leaves. The pigment should be uniform on the entire surface of the sea plant. The optimal thickness of the sheet is at least 1.5 mm.
If the leaves are brown, then the product has not yet matured. It is allowed to eat it, only the nutrient components in the composition will have a minimum amount. Choose a product in transparent and whole packages. So you will be sure that he is not spoiled.
- You should choose sea cabbage without extraneous objects. Quite often, when collecting inside, sand, mesh elements, etc. gets. If condensation forms on the package, then the goods have deteriorated. It is dangerous to use it for health.
No need to buy kelp, which smells too much vinegar. It is used to remove extraneous smells, for example, mold. If there are pieces of ice on the packaging, it means that it has been frozen repeatedly, so he lost part of the nutrients.
- In the freezer, it is allowed to place only a fresh look that has not passed the fermentation process. If you bought dried kelp, pre -boil it, place it in the refrigerator for a day, and then move to the freezer.
- You can pack it in bags, plastic containers or foil. Freeze the product in small portions so that you do not have to freeze several times.
- The optimal shelf life in the freezer - no more than 30 days. Defrosting should be carried out at room temperature. If you want to speed up the process, place hermetic packaging in warm water.
- If you bought dried kelp in sealed packaging in the store, its storage period is 3 years.
- After opening the packaging, the product can be stored for 30-90 days, after which it becomes dangerous for health.
- If you place leaky packaging in the refrigerator, then seaweed will be stored no longer than 2 days.
As you can see, kelp is a dietary product that brings a lot of benefits to the body. Regular use makes it possible to prevent many dangerous diseases. The main thing is to use the product only after consulting a doctor so as not to harm your body.
We will also talk about calorie content:
I really like sea cabbage. I often buy it and use it with great pleasure. I know that this is a useful and non -core product. True, I never buy it in the form of a finished salad with additives. I always take in its pure form, and at home I season with vegetable oil, and add a little greenery - dill and parsley. It turns out very tasty.