Spinach: benefits and harm to human health, food value, chemical composition, vitamins, minerals, calorie content per 100 grams, recommendations for eating

Bright juicy foliage and incredible benefit are all about spinach. We will consider in more detail its useful qualities in the article.

Contents

Spinach is a unique culture related to vegetables. It has amazing therapeutic qualities, and therefore fans of these green leaves always have good health. Even the inhabitants of Ancient Persia used wide spinach for treatment. In Europe, in ancient times, spinach was also appreciated for its properties, and in France it is growing almost everywhere today.

Many people who live in apartments today grow culture on windowsill in flower pots. You, too, can plant spinach seeds, and after 3 weeks it will delight you with your young and green leaves.

Spinach: food value, chemical composition, vitamins, minerals

Spinach is rich in useful substances. It consists of the following elements:

Vitamin pr. Participates in oxidation, thanks to it, the immune system is formed.
Beta-carotene. It helps to overcome stress, protects against the aging process, lowers the risk of cancer disease, improves vision, maintains a normal state of the mucosa, improves the functionality of the sex glands, lungs.
Vitamin A. Thanks to it, protein is produced faster, metabolism is normalized, wounds heal, the skin becomes more elastic.
Tiamine. Participates in the assimilation of other beneficial substances, protects the cells from toxins and oxidizing components. Thanks to this substance, the functionality of the brain, bones and muscle tissue are growing faster.
Riboflavin. Participates in metabolic processes, energy formation. Thanks to vitamin, other useful components are absorbed faster, immunity is strengthened, the brain begins to work more actively.
Pantotenic acid. Participates in the formation of antibodies, the assimilation of other components, in the production of hormones of the adrenal glands. It helps great during stress, inflammation.
Pyridoxine. The level of glucose in the blood, increases performance, is normal, useful during the treatment of heart disease.
Folic acid. Positively affects the liver, the digestive process. Vitamin is useful for pregnant women, since thanks to it the fetus develops normally.
Vitamin C.. Thanks to the vitamin, composite blood forms, immunity improves, metabolic processes are accelerated. Vitamin also removes cholesterol from the body.
Vitamin E. Slumbles the aging of the body, compensates for other vitamins, which are not enough.
Fillokhinon. Heals wounds, normalizes the functionality of the liver, metabolic processes, protects the liver cells from premature aging.
BIOTINA. He takes part in metabolism, improves metabolic processes. Thanks to vitamin, the cells grow faster.
Potassium. Activates the functionality of the brain. Thanks to the substance, muscle tissue is strengthened, pressure normalizes, bones are strengthened.
Magnesium. The substance is involved in the regulation of blood sugar. Thanks to him, the enamel of the teeth is strengthened, joint pain, blood pressure, decrease.
Calcium. It supports in a healthy condition tooths, bone tissue, and normalizes blood coagulation. Thanks to the element, the risk of blood clots is excluded, the functionality of the endocrine system is normalized, cramps in the muscles disappear.
Sodium. Normalizes the normal development of the body, takes part in the blood exchange, and positively affects the state of blood vessels.
Phosphorus. Correns metabolic processes, prevents the risk of chronic diseases, forms bones.
Gland. Thanks to the substance of the tissue, more oxygen is obtained, metabolism is controlled, immunity is strengthened.
Zinc. Updates the work of organs, participates in the destruction of microbes, renewal of cells, healing of wounds, and the production of subcutaneous fat.
Manganese. Thanks to the substance, muscles return to tone, the risk of diabetes is excluded, wounds heal faster, and new cells form.

Spinach: calorie content per 100 grams

Spinach can be eaten by those people who follow their figure. Indeed, 100 g of these green leaves contain no more than 21 calories.

Spinach: benefits and harms

Though spinach It is considered an affordable product at any time of the year, it is better to eat it in the spring. Not all people know about positive properties. And in vain, because this product is very useful.

The general benefits of spinach

Helps to lose weight. The product is nutritious, it contains many fibers that burn fats. These fibers improve digestion, exclude the risk of constipation, do not allow blood sugar to increase above norm. Spinach is often advised to add to any diet.
Fighting oncological diseases. Spinach contains many flavonoids-phytonutrients that negatively affect cancer formations. Spinach slows down the development of neoplasms, since thanks to it, cell DNA is not damaged, oxidative stress is reduced. There is chloroplast, as well as chlorophyll in spinach. Thanks to these components, the inflammatory process is reduced, the body is freed from free radicals.
Helps in improving vision. There are special substances in green leaves that protect the eyes from cataracts, macular degeneration. In spinach there is also vitamin A. Thanks to him, the mucous membrane of the eye always remains healthy, and vision does not fall. The risk of eye diseases in advanced age is also reduced.
Supports the condition of the bones. In spinach there is a lot of vitamin K. It is necessary so that the bone tissue is stronger. Just a glass of boiled leaves allows the body to get this vitamin in large quantities. The substance monitors the formation of osteoclasts (due to these cells, the bone structure is destroyed faster).
Excludes the risk of hypertension. As a rule, this disease causes other serious diseases. The consumption of green spinach leaves reduces arterial hypertension, reduces stress, excitement. Useful components of spinach maintain the balance of sodium, as well as potassium.
Helps relax. Spinach is considered a wonderful product against voltage. It helps to relieve stress in the body. The product contains zinc, magnesium. Thanks to them, a person’s dream becomes stronger, and the body begins to recover itself.
Helps in the treatment of the gastrointestinal tract. If you use a lot of spinach, you can cure the stomach, intestines much faster. Since the product has vitamin C, it protects the intestinal cells from free radicals. It is also rich in dietary fiber, which favorably affects the emptying and cleaning of the intestine. Favorably affects the microflora.
Prevents atherosclerosis. Due to the use of fatty products, arterial walls, as well as the walls of the vessels, are thickened. This can lead to atherosclerosis. In order to avoid this, doctors recommend eating spinach. The product has lutein, which does not allow the walls of blood vessels to become thicker, thus excludes the emergence of an unexpected heart attack.
It has anti -inflammatory qualities. Spinach can prevent inflammatory diseases, for example, arthritis, and pain in the head.
Improves the speed of the immune system. Since vitamin A is present in the leaves, it positively affects the mucous membranes, breathing system and urinary. And thanks to the presence of vitamin C, the immune system begins to work faster, the body fights with bacteria, viruses and other harmful substances that cause a variety of diseases.
Fighting with anemia. The constant use of spinach prevents the development of this ailment, since it contains a lot of iron. This substance plays an important role in the menstrual cycle, in the development of the child's body. In addition, there is more iron in the spinach, when compared with meat. Thanks to the gland, a lot of energy is produced, and the substance is also involved in the formation of hemoglobin.
Helps cure diabetes. There are steroids in the spinach that increase glucose metabolism, normalizes blood sugar. It is useful to use spinach to people who have diabetes and other ailments associated with metabolism.
Cleans the body. There are phytonutrients in the spinach. They cleanse the body, support the liver function, prevent the risk of bacteria in the intestines. Carotinoids present in spinach can also lower inflammation in the intestine.
Favorable for the work of the thyroid glandsince it contains selenium.
Spinach is rich in chlorophyl, which improves blood quality, thanks to it, blood is better saturated with oxygen and is alkalized, since spinach of an alkaline product.

The benefits of spinach for women

Thanks to spinach the hormonal background is normalized. Green leaves are useful for women during menstruation, infertility. Spinach also helps the body recover after a miscarriage.
Doctors are advised to use spinach during PMS. It facilitates all the signs, complements the body with iron, if menstruation helps, helps to cope with unpleasant sensations in the back and abdomen.
Useful to pregnant women. Spinach reduces toxicosis, it has a lot of vitamin A. It is thanks to it that the fetus is developing correctly.
It is also very useful to use spinach during lactation. Thanks to him, vitamins and beneficial substances fall into milk. In addition, spinach normalizes the immune system, gastrointestinal tract of the future mommy.

The benefits of spinach for men

Spinach improves potency. It enhances it, because it contains a lot of proteins and such a substance as tocopherol. The blood flow to the organ intensifies, and all this thanks to fatty acids and vitamin B9.
Increases libido. There is a zinc in spinach, which is very useful for representatives of a strong half. Doctors say that due to the lack of this substance in men, libido may decrease, which leads to insufficient sperm formation, to a deterioration in erection. Prostatitis can develop from a lack of zinc, and in young guys the underdevelopment of the genitals. If you eat spinach every day, it will cover the need for a zinc that the body lacks.
Helps to overcome infertility. Thanks to the spinach, a male hormonal background is normalized, testosterone is produced faster. In addition, in green leaves there is vitamin E. Without it, the prostate iron ceases to function normally. And with a strong deficiency of vitamin E, dystrophy of muscle tissue, complete infertility may occur.
Spinach is very useful for men who are actively playing sports. It helps to increase muscles faster, to maintain them in perfect condition. There is a component participating in the construction of muscles in the spinach. The plant is recommended to use athletes, as well as to those men for whom hard work is a constant job.

Damage to spinach, contraindications

Spinach It can cause intestinal disorder. Since there are food fiber in the plant, because of it they can form in the intestines of the gase, cramps, constipation occur. In order to avoid these problems, it is necessary to include spinach in the power slowly.
Can be the cause of the appearance of diarrhea. Spinach is a plant with a small laxative effect. Therefore, very often some people against this background have diarrhea. This happens for the reason that there is a lot of fiber in spinach. Therefore, the plant is undesirable to eat immediately with other products in which there is a lot of fiber.
Stones can form due to spinach in the kidneys. The plant contains purines, which, when they penetrate the body in large quantities, form urinary acid. It is because of it that calcium can settle in the organ, and then turn into stones.
Spinach it is not recommended to eat allergy sufferers to people. This rarely happens, but still, due to the plant, an allergy appears.
It is also harmful to people, having problems with the kidneys, withdrawing paths, sick with gout.

Spinach You can not eat with certain diseases. Doctors are not advised to use leaves to people who have found fibrosis, arthritis, asthma and other inflammatory ailments.

How to eat spinach?

Spinach You can freeze, moth or use fresh form for cooking. The most ideal option is fresh leaves.
Delicious fried, stewed, baked dishes are obtained from the sheet vegetable. Also very often, spinach is steamed.
Green leaves can be added to the soup, any side dish, salad. Even juices and smoothies with spinach are excellent, and most importantly useful.
There are 2 types spinach. One is grown in the spring, the other in summer. The first is better to boil, then add to the salad. It is also good in raw state. But it is advisable to boil summer spinach.

The plant should not be overheated during cooking or stir strongly. He may collapse of the cell membrane, as a result of which many useful elements will be lost. In order for the vitamins contained in the plant to be absorbed faster, it is better to tilted spinach with olive oil.