Fresh ginger, pickled: benefits and harm to the human body, chemical composition, vitamins, trace elements, food value, calorie content per 100 grams, popular recipes, recommendations, description

The beneficial properties of ginger are quite well -known information. But still, you should consider in more detail its benefits for men and women.

Contents

Ginger is a seasoned season known to many housewives. She has a bright aroma, a pleasant taste with notes of lemon and garlic. Ginger is traditionally used in the preparation of dishes in Japanese cuisine.

How to prepare the seasoning correctly? What to be part of ginger? If the seasoning has contraindications? About this and much more, as for this amazing root, you can learn from our material.

Ginger: chemical composition, vitamins, trace elements, food value

Today, this product is common everywhere. The inhabitants of Asia, as well as people living in Europe, America and Russia, eat with great pleasure.
Sold gingerin any grocery store. Ginger is realized in various forms, for example, fresh, dried, pickled. You can also meet him in a hammer. Ginger is useful for men, women, children. It has a lot of useful qualities.
Ginger - This is the root, which in shape is very similar to the horns of a deer. That is why many people call it a "horned root." Ginger - This is the main value of the plant world.

There are several types of plants, but consumers are familiar with only two:

Black ginger. Its roots are not processed.
White ginger. The roots of culture are well washed, processed.

The second option is often found in stores. It has a light brown skin, the inside is yellowish. A plant with a huge number of useful properties does not cease to surprise the hostesses. The product contains various chemical elements.

Ginger consists of:

Mineral components, for example, iron, magnesium, zinc, calcium and so on.
Vitamins. The composition contains vitamins B, as well as vitamin A and vitamin S. important for the body.
Amino acids.
Essential oil.
Fatty acids.
Dietary fiber.
Gingerol.
Alcoloid capsaicin.
Kurkumin.

There is absolutely no cholesterol in the root, and this is important for human health. The composition of ginger is really unique. That is why this product is so very popular around the world.

Ginger root: calorie content per 100 grams

It is worth adding that ginger Not a very high -calorie product.

100 g of root contains only 51 kilocalories.

Fresh ginger, pickled: benefits for the human body

Ginger In a pickled state, has almost the same useful functions as that of a fresh root.

It has a positive effect on many organs of the human body:

Digestive system. Thanks to ginger, digestion improves, the secretion of the stomach increases, pain, flatulence disappears. Since the root has disinfecting qualities, it rapidly kills parasites, copes with any type of poisoning. Also, thanks to the ginger, inflammation in the mouth stops, the cavity is cleaned, and breathing becomes fresh. Positively affects digestion for dyspepsia. A good remedy for nausea.
Blood supply system, brain. Ginger improves blood circulation in the brain, as a result of which oxygen enters the organ tissue faster. Also, thanks to ginger, a person shows his own mental ability faster, he disappears in his head, a person is stored by force, energy, and the risk of Alzheimer's disease decreases. Ginger is recommended to use people who are associated with the intellectual area and physical work.
Heart and blood vessels. Positively affects the heart and blood vessels, as it eliminates cholesterol from the walls. Thanks to the ginger, the risk of blood clots is excluded, the rhythm of the heart is normalized, and myocardial functionality improves.
The reproductive system. Ginger, if translated from the Japanese language means "masculinity." There are a huge number of products that also positively affect the health of the man. But ginger among them occupies one of the leading positions. Using the root, prostatitis can be cured, potency, restore sexual attraction. Also useful ginger for women. Thanks to it, the tone of the uterus is restored, diseases leading to infertility are cured, pain at PMS is eliminated.
Nervous system. Since the ginger contains magnesium, it helps to overcome chronic stress, relieve tension in the muscles, eliminate muscle pain.
Breathing system. Using ginger, you can facilitate the well -being of a patient who complains of chronic bronchitis, asthma.
The immune system. Thanks to the multiple useful properties of ginger, immunity is strengthened.

Ginger In a pickled state, it is considered the best assistant who can be used in the treatment of cancer, diabetes mellitus, as an auxiliary substance. Thanks to the root, you can prevent the appearance of tumors, slow down the growth of existing neoplasms. We note that in ginger contain antioxidants that slow down the aging of the body.

How is ginger useful for men?

Scientists were able to prove that in men, heart disease and blood vessels most often develop. To avoid this, it is necessary to include seasoning in the usual nutrition. You can add a crushed product to any dish. Ginger also will be well combined with salads.
If you turn it on ginger In the diet, you can provide the heart muscles with vital trace elements necessary for the body. Very soon, the rhythm of the heart will begin to stabilize, the main muscle of the organ will be fully reduced.
Most men already know that ginger has the ability to positively affect potency. In addition, seasoning eliminates the risk of prostatitis. Thanks to ginger, you can stop the inflammatory process associated with the prostate gland.

How is ginger useful for women?

The root can be used during weight loss. Thanks to the addition of seasoning from the root to food, you will quickly get rid of unwanted kilograms. Keep in mind that ginger itself can bring the perfect result if you begin to eat right.
Also during losing weight, be sure to visit the gym or fitness room. Otherwise, your body will lose weight, and in return you will get sagging skin. Do not forget that the muscles cannot pump on their own. As a result, your weight loss will not bring positive results.
Fats begin to burn because in ginger contain special dietary fiber. The body begins to spend a lot of energy in order to digest them. As a result of this process, extra pounds are removed faster, the waist and hips are reduced in volumes. Ginger also contains enzymes that suppress appetite.
Ginger In a pickled state, it begins to suppress the taste of products that were eaten before it. Therefore, the brain does not remember what products were eaten. The appetite becomes not so tangible. This is the main feature that comes to the rescue during the diet.
Ginger Participates in the fight against thrombophlebitis. Do you have any problems because of which veins begin to expand? Then be sure to eat ginger. You do not have to buy expensive drugs anymore.
Pickled ginger helps women with menstruation. As a result of the use of the root, pain decreases, women are less worried about the signs of PMS. To make bleeding during menstruation, it is worth drinking a decoction made from nettles and ginger.
Because the ginger It has tonic, stimulating qualities, it is able to increase the tone of the uterus. Due to the use of the root, many inflammatory diseases may disappear. In addition, aromatic seasoning effectively fights infertility.

Ginger also helps:

Pregnant Women, it reduces toxicosis.
With marine illness. He is able to reduce the emergence of the main features that are caused by this ailment. It is necessary to drink a glass of tea from ginger in front of a sea voyage, to eat ginger in a fresh state.
If a person is concerned about painting, gum inflammation. The root quickly eliminates problems.
During constipation.
Get rid of acne, acne.
When it is necessary to improve memory.
Normalize metabolism.
Eliminate psycho -emotional problems.

Is it possible to use ginger for children?

Ginger - This is an allergenic product. Therefore, it needs to be eaten carefully. But, if you take tea prepared on the basis of the root, then it is considered absolutely safe for the child's body. Thanks to him, beneficial substances, vitamins fall into the young organism.
Inhalations with ginger can overcome the cold, SARS. It can be used as an anesthetic compress after a bruise, with a small hematoma. Children who are not 2 years old cannot be given ginger.
Many doctors say that only when the child is 7 years old, his body perceives the product without causing serious consequences.

Harm of ginger for the human body

Marinated ginger It may be harmful if you do not observe the correct norm when using. It is allowed to eat no more than 160 g.
It is forbidden to use pickled root to people who have any health problems.
Ginger It is considered a warming root, therefore, it cannot be eaten during the temperature increase.

Ginger, like other plant crops, has some contraindications.

Due to the root may arise:

Irritation on the skin.
Heartburn.
Diarrhea.
Irritation on the laryngeal mucosa.
Lowering of vision.
Insomnia or vice versa, strong drowsiness.
Allergy.

As a rule, these problems arise after an overdose of the product. Before using ginger, be sure to consult a doctor. Only he will tell you whether you can include this root in the diet. Do not neglect advice. Try to observe the norm that is allowed per day.

Eating fresh and pickled ginger root: Popular pickling recipes

As mentioned above, there are several types ginger, for example, white or pink. However, they differ only in a shade of colors. The roots themselves are identical in the first and second option.
You may ask, how does ginger become pink? All because the dye that gives the product this type is added to the root.
Ginger ginger at home very easy. Just cut the root, place in the dishes, pour with marinade.

To obtain the marinade, you can use the following recipes.

Marinade 1

Stock up for him:

Rice vinegar - 100 ml
Salt - 4 tsp.
Sugar - 6 tbsp.

Cooking process:

Mix the ingredients.
Boil them.
Pour the root with the marinade.

Marinade 2

Stock up:

Rice wine - 50 ml
Sake - 50 ml
Sugar - 50 g

Cooking process:

Mix all the ingredients.
Boil the composition.
Pour chopped ginger with the marinade with the marinade.

Insist pickled ginger for 4 days in a cool place.

Eating fresh and pickled ginger root: Recommendations

Ginger, which is already ready for use, is prohibited to additionally heat. It is better to add the seasoned season to some finished dish, for example, to meat or fish. Also, pickled ginger goes well with land and rolls.

Ginger roots can perfectly emphasize the taste of each dish, eliminate the risk of product infection with bacteria contained in raw meat or fish. Ginger It is allowed to use as an independent dish. However, the main thing here is not to overdo it. The seasoning is quite burning, and therefore can cause irritation of the walls of the stomach.
Sometimes ginger Serve to salads, hot. Healthy, delicious pies are obtained from it. Also often people take the root when they pick up a barbecue.
Ginger In fresh state, you can also use. It is necessarily useful during the preparation of seafood. However, before cooking, the root must be prepared: cut off the desired piece, clean thoroughly.
We note that the aroma ginger It may conflict with certain herbs. So, for example, the root is an excellent “duet” with fragrant pepper, bay leaf.

Dried ginger - A wonderful seasoning that can be added to sweet dishes. It is used for the preparation of cakes, a variety of desserts.