Useful and harmful products for the liver: List

This article will talk about liver products.

Contents

We will not talk about bad habits that people purposefully kill the liver and their entire body, the speech in this article is not about them. Let's talk about our diet. Indeed, with products, our body also comes to a lot of toxins and liver has to fight them. But she is not omnipotent! Therefore, it is so important to balance your diet by choosing products for the liver that they can facilitate its mission.

Harmful products for the liver: List

You should start with what products for the liver are harmful. And also you need to find out what kind of food, in what volumes it has to pass through her filters with difficulty, signaling us about her work at the limit.

Important: And the first thing is to remember that overeating is harmful to the liver. Three -time nutrition “to the dump” does not bode well our body. The liver has to fight toxins in the "emergency" mode and part of the harmful substances do not have time to be removed from the body through filters, but are absorbed into the tissues.

Products that can definitely be called harmful to the liver include:

Fast-food and other similar "fast food." After all, it is extremely dangerous for the liver due to the harmful technology of its preparation and adding harmful ingredients to it. So, for example, potatoes are fried, completely immersing it in boiling fat not “first freshness”. And salads in order to avoid quick wilting, they are treated with food additives. But we will not delve into the mass of E-fillers, which make it so tasty and fast in cooking. The list is very long.
Fatty meat, animal oil and fat broths. When processing fatty foods, the liver is not able to work in the right mode. Therefore, part of the fats remains not in the processed form, they are deposited in the liver and degenerate its tissues. And when switching to a healthy image, these fat deposits hardly “release” the cells so that the liver is slowly but confidently restored.

Important: Sometimes she desperately asks us for help, reacting to harmful food or a lot of fast foods beloved by a feeling of heaviness in the stomach or discomfort in the hypochondrium, but we do not attach any importance to this. Although in our power at any stage, to help this organ carry out the preventive cleansing of the body and work in its normal mode with proper nutrition!

Harmful products for the liver: List

Smoked, pickled and salty products, burning spices.The liver responds to all these products as toxins. Therefore, it tries to neutralize them, highlighting an increased amount of bile, an excess of which accumulates in the liver ducts and contributes to the formation of stones.
Confectionery and sweets. They are a source of entering our body of refined carbohydrates, which the liver is not able to cope with. It converts them into fatty acids, and then the same thing happens as when eating fatty foods.
Sorrel, Cheremsh, Cilantro. This greenery contains a lot of oxalic acid, which is hardly processed by the liver and their large consumption can cause various diseases. Therefore, even healthy food requires caution.
Sour fruits and berries.Fresh cranberries, kiwi, lemons and other fruits with a high content of acid are hard to process the liver. And with frequent consumption, various gastrointestinal diseases can cause. Therefore, you need to eat them in moderation.

Sweet soda drinks.A carcinogenic product, destructive for the liver and the body as a whole, leading to serious cardiovascular, gastrointestinal and cancer. Again, we do not forget about the amplifiers of the taste and dyes that are definitely not natural.
You can’t still skip alcoholic beverages. The unique property of the liver is a produced enzyme that can split alcohol is not limitless. Sooner or later, she ceases to cope with this and reacts with irreversible changes in her tissues and functions. There is cirrhosis of the liver - an incurable serious disease.

Important: Do not forget that bad habits, like frequent or excessive alcohol consumption and smoking, lead to vascular spasm and destruction of hepatocyte liver cells. And this blocks the synthesis and restoration of the liver, slowly destroying it.

Useful products for the liver: List

Of course, it is worth selecting not only products for the liver, but also monitor the regime itself. The most useful should be considered fractional nutrition,when eating is often carried out, but gradually.

Important: An ideal option would be a five -time meal, consisting of two breakfasts, lunch, afternoon snack and dinner.

We want to highlight the 5 most useful products for the liver.

Useful products for the liver:

Dietary low -fat varieties of meat.That is, these are veal, rabbit, turkey and chicken. And also keep in mind - dishes from this meat should be cooked or steamed. Then the meat product will be considered dietary food that favorably affects the liver.
Low -fat fish and seafood. Hek, trout, pike perch and other low -fat varieties that are better processed by the liver in boiled or baked form. Most seafood (oysters, shrimp, mussels, squid) are also an ideal food product.

Start taking care of your liver yourself!

Dairy and dairy products. This is cottage cheese, sour cream, kefir, yogurt, yogurt and hard cheese. By the way, the last component also acts as a large source of calcium, which is also important for our body. And you can read more information about calcium -containing products in our article « Calcium products».
- But you need to eat dairy products in low -fat varieties. Although a completely low -fat product should not be constantly carried away! That is, you need to adhere to the golden mean or alternate them with each other.

Egg. A boiled egg is an extremely useful product, but it must be consumed in a limited quantity.
Caty of whole cereals. Greaks, oatmeal, millet containing a large number of easily absorbed carbohydrates are extremely useful. They also have adsorbing qualities that help the liver filter toxins.

Vegetable oils. Olive, sunflower, linseed and mustard oils are useful as an additive to salads, porridge and other dishes, but in reasonable quantities.
Vegetables of all colors. Carrots, beets, sweet pepper, white and cauliflower - boiled or baked in the oven should form the basis of dietary nutrition for liver problems. However, this applies to a healthy person. The exception is vegetables with increased acid content.

Important: Garlic is especially useful - it has a lot of selenium and allicine. And this helps the liver recover. And lycopine in tomatoes contributes to its cleansing. And beets have beneficial substances that destroy free radicals that rejuvenate our organ.

Fruits, berries and natural juices. Only ripe fruits and berries of non -acidic varieties, which are the basis of fresh diet food, are considered useful. And also in the form of compotes and juices. It is worth noting that there is a lot of pectin in apples, which helps the liver to overcome toxins.
Kuraga in particular, but do not forget about other dried fruits. A wonderful source of vitamins, favorably affects digestion and is well processed by the liver. Moreover, they are good substitutes for sweets.

Natural honey. An excellent substitute for sugar and sweets, but its use is permissible only in limited quantities. And take into account individual tolerance, since honey acts as a strong allergen.
Nick -strong tea without sugar, especially green. He satisfies thirst well and helps the liver cope with its functions. As additives when brewing tea in small quantities, you can use herbs: Chamomile, dandelion, calendula, peppermint.
And it is worth saying - About the water! It is important to monitor the drinking mode. But do not force yourself to drink 2 liters, but having made a calculation: 30 ml for women, 35 ml for men - multiply by your weight. This will give you the right drinking norm for you.
- The healthy functioning of our liver depends on which we consume water. Water water is very harmful to the liver, so it is mandatory to be cleansed. True, keep in mind that boiling makes the water dead, and you should not get involved in a bottled liquid. It contains a synthetic estrogen and fluorine, which are dangerous for our entire body.

Important: What a way out to drink useful water for the liver and the whole organism - cleansing systems and filters. And even better - spring water, but if it meets laboratory standards.

A few words in protecting the liver - why is it so important to monitor the right products for the liver?

Without exaggeration, this is the most important organ in the human body, performing The role of a kind of filter.It is this organ that neutralizes all toxins, harmful substances and pathogenic microorganisms entering our body with food.
In addition, the liver is involved in metabolic processes, in the synthesis of hormones, in digestive processes. And it also produces bile, which helps the breakdown of fats in the intestines.
The liver experiences tremendous loads in the process of the life of our body, respectively, its vulnerability is also great.

Important: Of course, ecology also affects the state of the liver, but our psycho -emotional state acts as an important factor. Nervous tension and constant stress, fatigue fail not only the liver, but also other systems of our body.

But the main danger is that liver fabrics do not have nerve endings And a person often does not notice the first signals about the improper functioning of this organ. Problems become noticeable in the later stages of diseases. Therefore, our main task is to help the liver cope with the load assigned to it!