Dairy and kefir smoothies in a blender at home: 12 best recipes, proportions, recommendations for cooking

To prepare a smoothie in a blender, only kefir or milk, as well as your favorite fruits, is enough. With the help of a blender, the drink will turn out to be incredibly tasty and healthy.

For cooking dairy and kefir smoothie at home No need to be an experienced cook. You can use yogurt, kefir, ice cream and milk as a dairy product. Fruits and vegetables are selected at your discretion. In the presence of a blender, you will quickly master the basic recipes and you can open new combinations of products. Athletes and slender beauties will definitely appreciate low -calorie nutritious smoothies.

Dairy and kefir smoothies in a blender at home: The main recommendations for cooking

A variety of cooking options smoothies Make it an ideal breakfast dish. Cooking a thick useful drink takes only a few minutes. The main ingredients are vegetables, fruits and dairy products. Such reserves, as a rule, are in every refrigerator. Thanks to the high content of vitamins in products, the body receives the necessary charge of energy.

To get dairy and kefir smoothies of the correct consistency, you need to follow the main recommendations for the preparation:

• The fruits are placed in a chopped blender bowl.
• It is better to steam the flesh beforehand.
• Frozen blanks are softened before cooking.
• At the initial stage, vitamin blanks are beaten separately from the liquid component.
• Ice is added in crushed form at the final stage of cooking.
• To beat frozen berries, it is advisable to add a little water to the bowl.

Milk is best suited as a dairy component. Its combination with fruits and berries gives the perfect consistency of the cocktail. Consider the most popular and successful Smoots recipes.To obtain a homogeneous lush mass, it is better to use ripe ripened fruits. In winter, you can use frozen berries.

Milk smoothie with chocolate

Components for milk smoothie with chocolate:

• 0.5 milk chocolate tiles
• the pulp is 2 bananas
• 1 glass of milk
• cinnamon on the tip of a knife

Phased preparation:

1. We cut the banana with rings and send it to the blender bowl.
2. We attach half of the tile of dick chocolate. Beat two ingredients.
3. Pour milk, sprinkle with cinnamon and beat.
4. We pour a homogeneous mass into a glass.

Milk smoothie with strawberries

Components of milk smoothie withstrawberry:

• 100 g of strawberry berries
• 1 glass of milk
• the pulp of one banana
• cinnamon

Phased preparation:

1. Grind the strawberries and pour into the bowl of the blender.
2. Cut the banana and attach to strawberries.
3. Beat the fruit and berry filling.
4. Pour milk. Add a pinch of cinnamon.
5. Beat into a lush mass and pour into portions.

Milk smoothie with apricots and raspberries

List of components for milk smoothie with apricots and raspberries:

• 1 glass of raspberry berries
• 150 g of purified apricot
• ¼ cup of milk

Phased preparation:

1. We cut the ripe apricot into small pieces.
2. We place the raspberry in a blender and chop until small bones disappear.
3. Add apricot and continue to blend.
4. We attach milk and beat again.
5. Ready smoothies We complement with ice and decorate with a piece of mint.

Kefir smoothie with cherries and banana

List of components forkefir Smoothies with cherries andbanana:

• a glass of kefir
• 50 g of purified cherries
• the pulp of one banana
• 30 g of honey

Phased preparation of the smoothie:

1. Grind the banana with a knife and sent to blend.
2. Add cherries and interrupt to the state of mashed potatoes.
3. Mix fruits with kefir and beat again.
4. Before serving, cool the smoothies with ice cubes.

Kefir low -calorie smoothie

List of kefir low -calorie smoothie:

• 2 pcs. celery
• 0, 5 bundle of greenery
• 1 cup of low -fat kefir
• 0.5 tsp. Olive oil

Phased preparation of dietary smoothie:

1. Greens crumble and sprinkle into a blender.
2. Add chopped celery. Mix along with greens until the green thick mass is formed
3. Assume kefir, butter and beat again.

Drown of Dry with dried fruits

List of components for milk smoothie with dried fruits:

• 1.5 cups of low -fat kefir
• 50 g of kuragi, dates and raisins
• 1 tsp. honey
• 2 apples

Phased preparation of smoothies with dried fruits at home:

1. Pour dried fruits with boiling water and leave for 10 minutes.
2. We cut the apple pulp with slices.
3. Put dried fruits in a blender, add 1 \\ 4 cups of boiling water and chop to soft homogeneous puree.
4. We attach apples and beat again.
5. Add honey and kefir. Blendradism until smooth.

Smoothies with ice cream and banana

List of components:

• pulp 1 banana
• 100 ice cream with vanilla
• 1 glass of milk
• 1 tbsp. l. Sahara

Phased preparation of milk smoothie with ice cream and banana:

1. Grind the pulp of the banana and send the blend with sugar.
2. Add ice cream and beat.
3. Pour the milk and once again the blender.

Fruit smoothie with seal

List of components:

• 100 g of seamy
• 1 orange
• 1 apple
• the pulp of three bananas
• 2 quince
• 30 g of coconut chips
• 1 tbsp. l. honey

Phased preparation of fruit smoothies with a seal:

1. From peeled apples, quince and orange, squeeze the juice.
2. Grind and interrupt the banana in a blender.
3. We attach fruit juice and honey. Beat again.
4. Add fruit juice and beat.
5. Pour a little more than half of the liquid smoothie into the glass and add the ice cream ball.
6. Sprinkle with coconut chips.

Milk smoothie with chocolate ice cream

List of components:

• 1.5 glasses of raspberries
• 300 g of chocolate ice cream
• ¼ cup cranberries
• 50 ml of milk

Phased preparation of milk smoothie with chocolateice cream:

1. Place raspberries in a blender and grind.
2. Pour ice cream and beat until smooth.
3. We attach cranberries and milk. Beat the chocolate cocktail.

Banan-Black Smoothie with yogurt

List of components:

• 100 g of blueberry berries
• the pulp of one banana
• 0.5 cups of yogurt
• 1 tsp. liquid honey

The phased preparation of a banner-blackness with yogurt:

1. Finely chop the banana pulp and kill in a blender.
2. Mix the banana with mashed blueberries and beat.
3. Join yogurt and honey. Beat to uniformity.

Milk smoothie with strawberries

List of components:

• 100 g of strawberry berries
• 0.5 cups of yogurt and milk
• 50 g of sugar
• a pinch of vanilla

Phased preparation of milk smoothie with strawberries:

1. Peel the strawberries from tails, cut into 2-4 parts and grind in a blender.
2. Join the remaining ingredients and beat into a homogeneous mass.

Banan-coffee darkness with condensed milk

List of components:

• the pulp of one banana
• 100 ml of milk
• 20 ml of water
• 2 tbsp. l. condenses
• 1 tbsp. l. Soluble coffee
• a piece of black chocolate

Phased preparation of a banner-coffee darknesscondensed milk:

1. Pour coffee with hot water and dissolve. Leave to cool.
2. Cut the pulp of the banana with cubes and send it to the blender. We attach coffee, beat.
3. Add milk and condensed milk. Blender to a homogeneous mass.
4. We pour the smoothies into a glass and sprinkle with chocolate chips.
5. The glasses with the finished smoothie are decorated with peppermint sprigs or fruit slices.

Video: Preparation of delicious smoothie