Dates: therapeutic properties, chemical composition, calorie content, harm and benefits of dates for the body

The sweet exotic fruit, which is imported from the eastern countries, is very popular. If there is a handful of dates in the house, they can always have a bite to eat without much harm to the figure and, especially, for health.

To us, dates usually get dried or dried, but it should be noted that the properties of the fruit are absolutely not lost, just as its unique taste is preserved.

Dates: chemical composition

Most of the pulp of the dates make up carbohydrates (almost 70%), but fats are practically absent. The fruits are saturated with sugar (its content in the form glucose and sucrose reaches 60% (dried form).
Contained also pectins, proteins, fiber, there are also tannins. The dates are saturated with micro- and macroelements: iron and copper, fluorine and zinc, selenium and manganese.
Among other substances are present potassium and calcium, magnesium and phosphorus, iodine, sodium, chrome, sulfur and molybdenum.
There are many vitamins in dates. So, vitamin A is useful for vision, several vitamins of group B are favorable for brain activity, metabolic processes, the work of the nervous system (as well as more than 20 amino acids), stimulation of blood formation; Vitamin C “is responsible” for immunity, and E - for the condition of the skin.
For bone tissue, Vitamin D is very handy, and PP is for tone. Separately, it should be said about the content in the fruits of the date tryptophan, which is a prophylactic against cancer. And another big plus - the dates practically does not contain cholesterol.

Did you know about this incredible usefulness?

Dates: calorie content

It depends on the form in which you use it. In fresh, it is 274 kcal, and in dried - 340 kcal. If we keep in mind that the average weight of one date is about 10 grams, then it has about 23-24 kcal.
Slid dates in calories are similar to dried. At the same time, regardless of the processing method, the fetus retains all the beneficial properties. And despite the fairly high calorie content, it is still more useful and preferable than sugar, sweets or cakes.
It should also be noted that dates with a bone are more high -calorie than those in which the bones are removed. The presence or absence of a bone depends on drying technology. Fruits with a bone retain more nutrients and on average have a 10 kcal of large calorie content.

For comparison, the average calorie content of fresh dates with a bone (100 g) is 240 kcal, dried with a bone - 283 kcal, without a bone - 274 kcal, and a jerky with a bone - 292 kcal.

Dates: benefit for humans

Eating dates benefits many organs and systems. So, thanks to the high fiber content, it occurs normalization of the gastrointestinal tractthat solves problems with constipation.
To a certain extent occurs cleaning the body of toxins and restoration of the work of internal organs. They have a therapeutic effect on the skin, due to which they are recommended for acne and acne. They affect the work of the intestines well.
In addition, dates provide a positive effect on strengthening immunity and metabolism processes. Due to the content in the fruits of pantothenic acid, the nervous voltage is relieved, the normalization of sleep. Hair, teeth and nails are also strengthened to a certain extent due to the presence of a group of vitamins.
Potassium, contained in dates, is useful for the cardiovascular system, and acids for the stable functioning of the liver and kidneys. Sometimes dates are recommended as an auxiliary natural remedy for disorders and as helminthiasis prevention. Have antioxidant properties, so they are a preventive tool for prevention of cancer. Contribute to the excretion of excess fluid.
Also the fruits of the date regulate the acidity of gastric juiceWhat is relevant with heartburn, and contribute to the normalization of indicators if cholesterol is increased. The positive effect of dates in diseases of the respiratory tract was noted, especially with dry coughing, to strengthen blood vessels.
In addition to all of the above, dates improve the condition during pregnancy and anemia, impotence, postpartum recovery, reduce the side effects produced by some antibiotics, reduce the likelihood of thrombosis, arthritis and even Alzheimer's disease.

Dates: benefits for women

Let's start with an aesthetic factor, because every woman seeks to look good. The beneficial effect of dates on skin, hair, nails It is very important for the fair sex. Women experiencing problems that relate to the hormonal background, using the fruits of the date, note a decrease in nervousness, anxious conditions.
And the content tryptophan Provides the possibility of its synthesis in endorphins, which, as you know, are hormones of happiness.
Dates are favorable for strengthening the muscles of the uterus, which facilitates the condition not only during childbirth, but also with painful menstrual cramps, menopause and PMS. It is noted that insomnia is more often inherent in women, and in the dates there is a melatonin that promotes faster falling asleep and calm sleep.
Many women adhere to a particular diet, and it is dates that help to cope with the often accompanying stress and constipation. In addition, the fruits help in elimination of swelling.

Dates: benefits for men

Men to a greater extent than women are prone to cardiovascular diseases, and dates are a preventive tool for prevention of heart attacks and strokes, which contributes to magnesium, stimulating myocardial function. Also, dates contribute reduction of high pressure and prevent atherosclerosis, struggling with plaques on the vessels.
Those who are engaged in physical labor, the dates will help restore energy and performance. And, of course, it is incredibly important for each man - a favorable effect on potency, for which doctors recommend including dates in a daily diet after reaching 45 years. The improvement of the quality of sperm is also noted in the use of dates.
Those who abuse alcohol, dates will help Prevent intoxication, and if it is overtaken, then cope with a hangover syndrome.

Is it possible for children to be dates?

In principle, dates will not harm the child, but will bring joy, pleasure and benefit. The main thing is to start the baby’s acquaintance with this exotic fruit gradually, with one or two fruits, having previously removed the bones.
Such caution is also necessary in order to make sure that The child has no allergic reaction For new food. The benefits of finic fruits are undeniable, because they contain the necessary for the child's body fructose and glucose.
Breast babies can give a little drink finnish compote, which favorably acts in case of problems with the intestines. From the age of two children can already be offered whole fresh or dried fruits, of course, in small quantities.

Dates: the benefits of losing weight

Despite the sufficient calorie content of dates, they can be used as a product for weight loss. Their advantage is that the fruits contribute to normalizing metabolic processes, cleansing the body of toxins and toxins, eliminating excessive fluid. Sugarose contained in dates, under normal conditions and condition of the body, is transformed into energy, therefore it does not “add” extra pounds.
Dates with proper use is soft laxativewhich also helps to reduce weight. Therefore, for those who want to lose weight, replacing sweets in the form of cakes and cakes with useful dates will be as well as possible.
Diet on dates is recommended only to completely healthy people. Exists finnish mono -dietwhich includes only fruits and water for several days. As an option - dates can be supplemented with boiled chicken, fruits or vegetables that do not contain starch.

An example of a diet on dates:

Up to 300 g of dates for three days and at least 2 liters of water.
On the fourth day, apples are added (one apple per meals), and the number of dates is reduced to 200 g.
Such a diet can be observed no more than 10 days and no more than once every six months. Only healthy people can use it, without chronic diseases.
If there is the opportunity to purchase fresh dates, it is better to use them, not dried.

Bones of dates: benefits

Bones of the dates are also inherent in therapeutic properties. To prevent the appearance of kidney stones and in the bladder, as well as to facilitate their excretion, a special decoction is made, which can be drunk along with the main treatment. And, of course, it is advisable to inform your doctor.
If a grind the bones of the dates into powder, then it will contribute to the treatment of fragile wounds and ulcers on the skin. Such a powder is also effective for combating diarrhea.

Dates: harm to humans

For all its benefits, dates can also have the most favorable effect on the body. In particular, you should not use them without preliminary verification to people who have a tendency to an allergic reaction and fructose intolerance.
It is also not recommended to eat fruits at night, since they have a fairly high fiber content, for the digestion of which it takes a lot of time. With excessive use of dates, possible migraine, weakness, sleepy condition.
With caution, people with diabetes should be treated with dates, especially in acute form - their use is possible only with the permission of the doctor. The same applies to those who have a history of bronchial asthma, digestive problems and urolithiasis.
Among the possible contraindications - obesity and overweight, caries, gastritis or colitis in acute form, frequent headaches and pulsing in temples. With uncontrolled use, hypertension and liver problems are possible. Also, dates, wound up with milk, can provoke diarrhea.

Can I have dates in the evening?

If you are not going to go to bed soon, then several dates in the evening are quite acceptable to eat. During the time that will pass before you settle down in bed, Tryptofan will have time to transform into Serotonin and melatonin, which is still called the hormone of sleep and contributes to its good quality.
But just before sleep, the dates are not the best food, because it is digested long enough, and the stomach will work in a dream, which is not very good for the body.

Can I wash dates?

Dates are not only possible, but you need to wash. Despite their glossy attractive appearance, they fall on the shelves of stores after many chemical treatments. To begin with, their collection is carried out manually, and then most often the fruits are treated with the help sulfur gas.
In order for the fetus to have a presentation after prolonged transportation and in order to avoid breeding midges and other insects, the dates are treated sulfur dioxide. And the brighter and appetizer the dried fruit looks, the greater the likelihood of processing it with chemicals.
Fruits can also be covered with various substances with fat content, which not only makes them sticky, but also helps to attract microorganisms to them, which can lead to stomach disorder.
That's why dates are recommended to be washed in hot water, they can even be soaked in it for a short while. If the dates are not too sticky, they can be washed in cold water, using a colander, and then dried, spreading on a paper towel.

How many dates can you eat a day?

Like any food, dates require moderation in their use. On average, a healthy adult is recommended to eat up to 5 fruits during the day, for the child there are enough and 2 pcs., since the fibers of the date are digested for a long time and the baby can suffer from constipation.
For the full saturation of the body with useful substances contained in the fruits of the date, nutritionists calculate the maximum daily norm in the amount 200 g.
People who are actively involved in sports can exceed it, but no more than 2 times.
Diabetics and people suffering from other diseases in which dates can harm, subject to a good condition and, in agreement with the doctor, can eat a couple of dates per day.
There are dates best as a separate dish, as a snack, without combining them with other products. In extreme cases, you can add nuts, low calories or dairy products to dates.

Is there a dates with a stomach ulcer?

In general, in the state of remission with a stomach ulcer, the dates, like other dried fruits, are not prohibited, unlike the process of exacerbation of the disease. Representing food and energy value, the fruits of dates are useful, including with an ulcer, the main condition is not to abuse them, limiting the amount.
To make the stomach easier to cope with work, before eating a dates, is recommended peelThe rest of the dates will have a positive effect on the work of the gastrointestinal tract.
Given what a disease is like a stomach ulcer, it implies especially attentive and cautious attitude to the diet, the possibility of eating dates should definitely consult a doctor.

Is dates during pregnancy, breastfeeding?

Many doctors recommend dates during pregnancy, since the substances contained in them and hormones similar in action with oxytocin help to accelerate the contraction of the muscles of the uterus, which facilitates the process of childbirth. And with the further postpartum restoration of the mother’s body, the dates will have a beneficial effect, accelerating it. The main condition is to comply with the dosage and the absence of an allergic reaction to the fruits of the date.
In addition, due to the high content of substances and minerals that improve the process of hematopoiesis, dates are useful for anemia, which pregnant women often suffer. Some studies also note that when using dates, milk is better produced and its quality improves.

As during pregnancy, dates of the nursing mother are not contraindicated. They improve lactation and, in addition, the child will be able to receive many nutrients contained in dates and contributing the formation of teeth, strengthening bone tissues, normal development of the brain.
Folic acid, The included date, softens and facilitates the lactation process. Maternal milk, saturated with so many beneficial macro- and trace elements, acids, vitamins, contributes to the full development of the baby strengthens his immunity. Therefore, in moderate quantities of dates are useful for the mother in the process of breastfeeding.
Moderation and lack of an allergic reaction - These are the main conditions for the introduction of dates into the diet of a nursing mother who does not have chronic diseases.

Is it possible for dates for gastritis?

With gastritis, dates can be consumed if a number of rules regarding the characteristics of the diet in the presence of this disease (fractional nutrition, light and not aggressive warm food, caution in the use of raw fruits and vegetables).
Particular care when the patient is included in the diet of gastritis is necessary in connection with the content of dietary fibers in the fruits of dietary fiber, which, with moderate use recommended by a doctor, benefit for the work of the gastrointestinal tract, and in the case of uncontrolled use of gross fibers and protein can adversely affect .
In no case should you eat dates in the case exacerbation of the disease, With remission, the norm determined by the doctor will benefit, especially with increased acidity, since the acids and amino acids of the date have a positive effect on restoring the acid-base balance, preventing heartburn.
On average, the reception is 50 g dates at a time Shortly before the main meal.
Can also be prepared from dates desserts, cocktails, puddings, compotes and smoothiesadd them to pilaf.

For example, a dessert of dates from dates with honey is useful for gastritis: grind the fruits, shift with honey to a not very thick consistency and there is an empty stomach on one dessert spoon. You can add crushed dried apricots here.

Is dates in diabetes mellitus?

If the patient is in the stage of the acute form of diabetes, the use of dates, especially dried, is not recommended by doctors. Severe or medium forms of the disease also do not imply in the diet of the fetus fruits, since their glycemic index is quite high.

The norm in this case is 2 pcs. per day.Despite dangerous glucose, the fruits contain many useful components.
Therefore, we can say that The use of dates for diabetes 2 type 2 is possible only if good compensation, and with a properly calculated dose of insulin with 1 type of diabetes.

Can I have dates with gout?

Patient gout dates in moderate doses will not damage. But it is in the temperate, since they contain purins that when decaying, urinary acid formwhich causes an exacerbation of the disease.
The dates, like many other dried fruits, serve as a replacement for sweets that are prohibited in this disease. Excessive use can provoke development of gouty arthritiswhich will significantly worsen the condition.
Therefore, the number of dates in the patient’s diet should be strictly controlled by a doctor, and taking these dried fruits should not be regular.

Is dates for pancreatitis and cholecystitis?

If the patient is in a stable state, there is no deterioration, then taking dates is not prohibited. In case of exacerbation, the patient is prescribed a strict moderate diet that dates are not included. Their undesi are due to high glucose content, which can create additional loads on the pancreas, as well as provoke intestinal cramps, bloating, diarrhea.
After restoration of the body, the dates should be entered into the diet with care, in the form compotes, jelly or jelly. After a couple of weeks, with successful restoration, you can eat dried dates.
Among the benefits that dates for the pancreas provide - reducing her swelling, which contributes to potassium, and the activity of enzymes as a result of the effects of glutamic acid.
If pancreatitis proceeds in a chronic form, without complications, then the dates are not contraindicated, with the exception of cases when the patient is prone to obesity or has violations in the exchange of carbohydrates.
With cholecystitis, the patient is contraindicated for the use of only acidic berries, therefore, after consulting with the attending physician, dates can be eaten in food in the agreed quantities.

Dates: recipes for your health

In folk medicine, dates are used very widely and from many ailments:

Children's dystrophy, For example, like a stomach disorder, treated with the following decoction: rice groats and dates are taken in equal parts. The rice is cooked separately, and the dates are poured with water and boiled for a quarter of an hour, after which they are crushed (the seeds are pre -removed) and poured with the remaining decoction. Then the flesh of dates and rice are mixed and consumed throughout the day.
Male impotence It is restored if you pour a glass of dried fruits with two glasses of milk, adding cinnamon (1 tsp), mix everything and insist about a day in the cold. It is necessary to eat this mixture throughout the day. You need to use regularly.
From neurasthenia and anemia The following composition will help: fresh dates (10 pcs.), Ginger (1 tsp) and saffron with a cardamom (by a pinch). Close the container tightly and leave for two weeks in a warm unlit place. After that, eat one date every day.
From cough and hoarse: Cook 100 g of dates, flooded with two glasses of water for half an hour. Drink warm. You can also boil dates not in water, but in milk.
From constipation: Pour dates (you need to boil 100 ml of water for each fruit) and get a peculiar compote from them. Drink the resulting decoction on an empty stomach.
For the prevention of cancer Mixing dates with honey, caminet and Casia (Alexandria Liszt) in equal parts are mixed. The mixture should be taken in small portions.
With hypertension It is recommended to eat about 100 g of dates daily on an empty stars daily. Do it for three weeks, then take a break for 10 days.
To The intestines worked well, you need to mix 5 chopped fresh dates with a teaspoon of ghee butter. Add a large pinch of black pepper and eat on an empty stomach, abstaining after that from food for a couple of hours.
With kidney stones Grind 5-6 finish seeds and boil the resulting powder for 10 minutes in a half-liter of water. Let it brew, then strain and drink a decoction three times a day before meals in half an hour.
With a heavy hangover Save tea from dates. Soften in boiling water and open with a fork 4-5 fruits without bones. After 10 minutes, you can drink such a “tea” that will relieve nausea and headache.
In addition, dried fruits of the dates can be given infants, when their teeth are cut, following at the same time that the baby does not try to swallow the fetus.
And in the case diarrhea (what happens when teething) to give the child twice a day the mixture: finish sugar and honey in a ratio of 1: 2.

Dates: reviews

Tamara, 36 years old, Altai Territory: Already a little use dates instead of sweets. I began to do this because I am a sweet tooth, and this affects the figure. During this time, I noticed that I didn’t even want sweets, but kilograms were reduced. Yes, and I felt better, more cheerful.
Inna, 28 years old, Sarapul: On the advice of a doctor a few weeks before the alleged birth, I began to eat dates daily, drinking them with milk. I don’t know if this played a role, but the birth was fast and almost painless, and milk quickly appeared in the chest, and it was enough all the time while I was breastfeeding the baby.
Angela, 30 years old, Kaluga: When my child began to suffer from colic, my mother advised me to drink tea not with sugar, but with dates. I was still safe, turning to our pediatrician for advice, and she also recommended that such a “menu”. The baby’s colic stopped after a few days, and the main thing is that we forgot about them at all.

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