Republic: benefits and harm to health, chemical composition, food value, vitamins, minerals, calorie content per 100 grams

Useful and delicious root crop has long been used to treat many ailments. It's about the Repe.

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In ancient times turnip It was considered the most common root crop. She almost occupied the main place on any dining table. Remembering Russia, when the lean years took place, this could even lead to starvation among people. The benefits of this amazing vegetable are undeniable. Since a huge number of dishes can be prepared from the root crop - from vitamin soup and ending with pies, in which the filling is also from turnips.

What is the benefit of turnip? What vitamins, minerals are contained in the root crop? How to cook it correctly and use it in home cooking? You can learn about all this from our material.

Turnips: chemical composition, food value, vitamins, minerals, calorie content per 100 grams

Today, for some reason, turnips are found on tables much less often than a papaya that is in any store. The root crime has lost its own significance after people began to actively eat potatoes. And only recently, the turnip began to return the once lost leading place.
Useful qualities of turnips People were able to detect and prove for a long time. According to information that was received after the studies, it was proved that ascorbic acid is present in the vegetable. Her in repea It contains 2 times more than in other vegetables.
The beneficial properties of the root crop are significant due to the fact that it contains: vitamins, polysaccharides, minerals. If you regularly eat this vegetable, you can replenish those beneficial substances and minerals that are not enough in the body.

There is a vegetable glucorafan. This substance is considered a rare, very important component. It is in other vegetables, for example, in cauliflower, broccoli.
This component reduces the risk of diabetes, the development of cancer tumors.
Turnip also contains useful minerals. Thanks to them, the life of the human body normalizes.
Sulfur - The most necessary mineral for the body. Thanks to him, blood is cleansed, stones are broken down, which can form in the kidneys or urinary system.
There are many in the Repe magnesium. Thanks to this substance, the bones become stronger, it is better absorbed in the human body of calcium.
Green leaves are rich in vitamin V. There are also calcium in fresh greenery, copper. The same set can be supplemented with iron, manganese.
One cup of prepared root crop contains the daily rate of protein. In the White Repe there is 18 types of amino acids.
Turnip consists of 8% vitamin B6. Plus, 5% of the rest of the vitamins are present in the root crop.

Also, one cannot fail to mention such components:

Dietary fibers. They remove cholesterol from the body, regulate the regularity of defecation, and reduce the risk of digestive system disease.
Beta carotene. Together with vitamin C, this substance fights with stresses that arise due to free radicals.
Hydrogen sulfide compounds. They support the effective operation of the detoxification system.
Vitamin K and Omega-3. These substances have anti -inflammatory qualities, establish the production of metabolic molecules.
Copper. Thanks to the substance, melanin, a pigment that gives human curls natural color is formed in the body.
Iron. This mineral is considered important for the human body. Thanks to it, healthy red blood cells are formed, as a result of which blood circulates better through the vessels, veins.
Phosphorus, calcium. The second mineral allows bones and tooth enamel to stay healthy. Thanks to the phosphorus, the bones and teeth become stronger.
Fiber. This substance is useful during a diet. Thanks to him, hunger decreases, a person begins to eat less, does not need to eat for a long time.

As for the energy value, the calorie content of turnips is almost the same as that of potatoes.

100 g of turnips contains 28 calories.

What types of turnips exist?

The most common species are considered as follows:

Yellow. With constant use of turnips, the risk of cancer tumors decreases. Doctors are advised to eat turnip to those patients who have diabetes. In addition, the beneficial qualities of the root crop make it possible to use it in cosmetology, during a diet. Also, the vegetable is good for acne. Raw root crop improves the operation of the immune system, juice can be used as sleeping pills.
Black. Many people use this type of root crop during colds, treatment of diseases of the nervous system, eliminating toothache. Black turnip also helps to get rid of coughing, inflammation, remove heat.
White. This species also has useful properties. The product can be used during weight loss. Thanks to him, metabolic processes are accelerated, and a decoction made from a vegetable can become a wonderful laxative.

Turnip: Benefit and Harm

The general benefit is very great:

It is useful to consume a vegetable, as well as the juice obtained from it, people who have problems associated with the breathing system. Thanks to the Repe, the internal organs of mucus are cleansed, the sore throat disappears in the throat.
Turnip It cleanses blood, thanks to it, new red blood cells are formed, cholesterol is excreted, the walls of the blood canals are compacted.
Thanks to the root crop, intensifies The formation of gastric juice, the digestion process improves. Doctors are advised to eat turnips with rickets, bad appetite.
Turnip juice - A great remedy that helps to cope with worms. Juice replaces any, even the most expensive pharmacy drugs.
In the composition turnips There is a cellulose that cleanses the internal organs of the exhausted salts. It also helps to remove heavy metals, toxins.
Turnip cleanses the liver, improves the functionality of internal organs. Thanks to the root crop, the liver cells are updated, the yield of bile is enhanced, the general condition of a person is normalized.
Turnip juice is used in cosmetology. Various lotions are prepared from it to help eliminate acne, small wounds and other damage to the epidermis.
The vegetable must be eaten by people who have a risk of urolithiasis. Thanks to the Repe, sand, kidneys and bladder are removed.
Turnip - A great product during weight loss. The flesh of the vegetable enhances metabolism, helps during the burning of fat cells.
Republic juice with honey - A great remedy that helps to cure a cold. Thanks to the root crop, immunity improves.
You can rinse the mouth with the juice of turnip with an unpleasant odor from the oral cavity, during stomatitis, blood discharge from the gums.
The yellow turnip reduces the risk of the formation of cancer tumors in the chest, lungs.
Turnip is useful to people who smoke. It removes mucus from the breathing system, protects the heart.
The root crop removes excess fluid from the body, lowers blood pressure, relieves swelling.
Yellow turnip can be used to eliminate irregularities on the skin, black dots and rash. The root of the root can be rubbed into the hair roots so that their general condition improves.

What is the useful turnip for children?

The main value of the root crop is as follows - it is useful for children, their development.
Turnip is useful that it is considered hypoallergenic. Due to the fact that children at an early age can accumulate little iron in the blood, doctors advise to give turnips for preventive purposes in order to eliminate the risk of anemia.
Turnip It can improve the digestive system of the young organism. Therefore, it can be given with colic, bloating, constipation.
Turnip Able to strengthen the children's body. If you give the cornation the root cropus correctly, you can forget about colds for a long time. Turnip is very useful during a viral infection.

At what age can you give a turnip to children?

Doctors are recommended to be given to children from 7 months. First you need to give a little. The turnip is boiled, connected to other vegetable mashed potatoes, for example, cabbage, pumpkin.

For a child, you need to choose a turnip in which the composition of useful substances has been fully formed. Vitamins necessary for the younger organism accumulate in a mature root crop.

What is the useful turnip for women?

So that the skin remains young, elastic for a long time, you need to correctly compose your own diet, carry out special procedures. Doctors advise women to eat more salads with the addition of turnips.
In order to improve the body, it is recommended to prepare a variety of dishes from turnips, for example, turnips from turnips. Thanks to the unique composition, you can quickly say goodbye to extra pounds.
Special benefit turnips For the woman’s body, it is as follows - the vegetable normalizes the psychological state. As a result, a woman will be less susceptible to stressful conditions, depression.
The constant use of turnips makes it possible to remove swelling on the arms, legs, face. The root crop is considered a wonderful diuretic product. Using it, you can cleanse the body of toxins, the remnants of heavy metals.

What is the useful turnip for men?

Turnip - A mandatory product that should be present in the diet of each man. The root crop has a positive effect on potency, improves male sexual function.
With regular use of turnips, potency increases significantly. Men, at the same time, can generally abandon some drugs. Thanks to the vegetable, testosterone forms much faster.
The positive properties of the root crop are useful to athletes. Thanks to the Repe, bones develop correctly, muscle tissue is increasingly increased. At the same time, pain becomes much less. There are all those amino acids that are so useful for the athlete’s body.

To improve sports results, you need to constantly use turnip. One simple recipe will come in handy for men: the vegetable needs to boil, make it mashed from it. The resulting composition must be applied to those places where there is pain, for example, on the joints.

What is the useful turnip for pregnant women?

The benefits of the root crop during pregnancy were confirmed by many doctors. Doctors recommend turning on the turnip in the daily diet to every woman who expects a child.
There is a vegetable phosphorus, copper, iodine And other beneficial substances, thanks to which pregnancy always proceeds without any complications.
Turnip It has few calories. The consumption of root crop provides the body of the future mother with the necessary enzymes that support the health of the fetus and the woman herself.
It does not matter which turnip a pregnant woman decides to eat. The root crop will protect it from vitamin deficiency, a cold. Also, the vegetable will resist any pain.
Turnip can be used to heal the wounds and cracks that can occur during breastfeeding on the nipples.

What is the useful turnpage of turning?

TurnipAs mentioned above, has few calories. Therefore, it is considered a wonderful product that allows you to lose weight. It is a pity, but on the basis of the root crop, a certain diet has not yet been invented. Nutritionists advise the vegetable to replace every harmful product.
During the diet, you can put turnips instead of potatoes, flour products, sweets, sharp dishes. It is advisable to alternate it in different states: once in cheese, the second in boiled. An important plus of the root crop - turnip is suitable for almost any person.
Turnip can be combined with any products: cooked with other vegetables, baked in honey sauce, add to cereal. The turnip will be even more useful if you eat it without exposing it to heat treatment.

Republic: Contraindications for use

The product cannot be eaten by those people who have pancreatitis, severe heartburn, gastritis. Sometimes an allergy can occur.
A turnip based is considered aggressive in its own composition. Therefore, the use of juice should be dosed. If this is not taken into account, some kind of chronic kidney disease may worsen. With some pathologies, you can not eat vegetable in a baked state.
Turnip is strictly forbidden to eat during hepatitis, thyroid diseases, cholecystitis.
Turnip It is contraindicated in old people.