Watermelon - watermelon crusts and seeds, pulp: benefits and harm to human health, food value, chemical composition, vitamins, trace elements, calorie content, contraindications for use, and choice tips. Is it useful to eat watermelon on an empty stomach?

A juicy large berry that pleases us at the end of summer is all about watermelon. It is precisely about its benefits that it will be discussed in the article.

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Favorite delicacy from childhood is a sweet, juicy, smelling of freshness ripe watermelon. But in addition to an unforgettable taste, he gives us many of his useful properties, which almost all of its elements, including crusts and seeds, possess.

Food value and calorie content of watermelon

The watermelon contains before 27 caloria in 100 g. The pluses include the high content of potassium and vitamins A and C, but a large amount of sugar is still more likely to the minuses.

In 100 g of watermelon pulp - 0.6 g of proteins, 0.1 g of fat and 5.8 g of carbohydrates.
The water occupies almost the entire volume - 92.6 g.
In addition to water and the above elements, folic, nicotinic acid, a number of vitamins and trace elements (see the picture) are also a small amount of dietary fiber in the watermelon.
In seeds - up to 30% linoleic and linolenic acids.

Watermelon: The benefits of pulp

The watermelon is simply saturated with useful substances and trace elements.

So, in it folic acid in a significant amount, which positively affects hematopoietic processes, in addition, it regulates almost all chemical reactions in the body.
Suffering anemia and mothers during lactation the pulp of watermelon is useful Due to the sufficient content of iron in it, and the liquid consistency of this berry affects an increase in the amount of breast milk.
Diabetes, arthritis, the presence of gout or atherosclerosis - people with similar diagnoses are useful, since its fiber is “responsible” for the excretion of cholesterol. What can we say about the bile and diuretic properties of watermelon- they are able to give a positive effect even with old forms of gastritis and cholecystitis.

In addition, the watermelon is recommended for nutrition of people with liver problems (and in particular with Botkin’s disease), heart defect, with hypertension, it is also useful if the gallbladder is worried or nasal bleeding is overcome.
Waruses help to cope with stress, increase immunity due to the presence of beta-carotene in a certain extent contribute to the prevention of Parkinson's disease, since they largely concentrated phenylalanine, which is an amino acid.
Lycopine (coloring pigment that gives the watermelon its bright color) is able to split fats and is an antioxidant that reduces the possibilities of cancer affecting the prostate, chest area, stomach. An amino acid called citrullin helps strengthen immunity, protects the cardiovascular system.

Why is a watermelon crust useful?

The main successful application watermelon crust - In non -traditional medicine.
So, if you are tormented by pain, pulsating in your head, try to cover your whiskey crusts from watermelons.
And it is useful for suffering colitis to drink an infusion of crusts flooded with boiling water and infused for several hours.

One watermelon crust It is capable of adding about 2% of the daily vitamin C and 1% daily vitamin B-6.
Even dried watermelon crusts are useful and are used for inflammation of the digestive tract and in case of constipation.
To moisturize and improve the condition of the skin, you can make watermelon masks from the crusts, the main thing is to cut off the green part. You need to grind the crust and attach to the face in the form of a mask (for convenience you can use gauze) for 20-30 minutes.
It is recommended to use the infusion in the presence of excess weight. It is necessary to chop the dried crusts (without a green layer!) Into the powder and pour 2 tbsp. l. Half a liter of boiling water. Let it brew for an hour. Drink on an empty stomach half an hour before meals half a glass 3-4 times a day.

How are watermelon seeds useful, watermelon oil?

Just like crusts, watermelon seeds are mainly a drug medicine. They contain, in particular, pectin, magnesium, iron, they are rich in calcium and manganese, vitamins A, B, C, E, Selena and Zinc.
If necessary, stop bleeding, with inflammatory processes in the digestive tract, jaundice chopped 2 tbsp. tablespoons and flooded with 1 glass of hot milk take on an empty stomach 2 times a day.
The same “medicine” helps to reduce temperature, only instead of milk, seeds with sugar are poured with hot water.

From watermelon seeds, you can also make a mask for skin rejuvenation. In this case, it is necessary to rub the dried seeds to the powder state and pour into vegetable oil, having achieved the consistency of sour cream. You can also add one or two spoons of honey and apply for a quarter of an hour.
A powder of watermelon seeds diluted with milk, you can cleanse the body of worms, taking 3 times a day 15 minutes before meals, and the tea brewed from them (add 1 tbsp. A spoonful of powder from watermelon seeds) - excellent diuretic means.
Watermelon seeds are usefulas an additional remedy for adenoma and prostatitis in men (due to the presence of fatty acids in them), in the fight against urolithiasis, they have an antifungal effect. You can take in any of the above methods.
With increased pressure, a powder from watermelon seeds and crust is used, as well as as a choleretic agent (any of the above methods).
A mask of seeds of seeds will make the skin smooth and velvety, and with the help of oil, successful healing of nails and hair is possible.

Watermelon: harm and contraindications for adults, pregnant, nursing mothers, at night

First of all, this, of course, is the risk of high content of nitrates introduced for the intensity of growth and maturation.

Their negative impact can be quick, affecting after 2-3 hours in the form of nausea and vomiting, possible dizziness.
But it is also possible the gradual accumulation of nitrates in the body, causing a decrease in immunity, sleep disturbance, weakness after time.
Therefore, if you see an unnaturally red pulp, possibly with a purple tint, its fibers are not white, but yellow, sharply released, and the watermelon itself is too smooth and glossy - it is better to abandon such a product.
Damage can also be done watermelon seedsunacceptable for people subject to problems with citrulline synthesis.
Do not use watermelons to peoplethat suffer from colitis, diarrhea, have problems with urine abduction, stones in the body.
Also, do not get involved in the one who is sick with stomach ulcer or gastritis With increasing acidity.
And, of course, the high sugar content suggests that diabetics can use watermelon Only consulting with the doctor.

Carefully should be treated with watermelons and nursing mothers. It is all about Likopin, which in some cases provoke the appearance of diathesis or diarrhea in a child. Therefore, to use a watermelon for the first time in the morning time to trace how the baby reacts in moderation.

Pregnant In general, watermelons are not contraindicated and even useful, because contain folic acids necessary for the development of the fetus. But, if swelling begins, it is better to refrain.
And at night there is no watermelon, especially at the last periods of pregnancy, and healthy people, because Excessive liquid during sleep is not completely excreted and there will be swelling.

Is it possible to eat a watermelon on an empty stomach?

In principle, you can.

But not to those who have diseases of the digestive tract. Since the watermelon to a certain extent is an irritant for the mucous membranes of the stomach, enhancing the release of gastric juice, which can lead to pain.
You should also not have breakfast with watermelons for people with pancreatitis and problems with the gall bladder.
It is not recommended to combine a watermelon on an empty stomach with some other berries.