Grain beans: benefits and harm to human health, calorie content of 100 grams, chemical composition, food value, vitamins, minerals. Than boiled white and red beans for the body of men and women are useful: description

Beans are a very useful type of legumes, which should be discussed in more detail. After all, its use not only in cooking, but also medicine, cosmetology is extremely extensive.

Contents

Beans are considered an annual culture that is included in the Bobov family. Since beans contain many beneficial substances, its people use it in cooking, in the medical field, during weight loss, as well as in cosmetology.

The beans can be an excellent meat substitute. Beans have a diuretic effect, cleanse the body, strengthen the bones, provide blood with oxygen, which then enters the cells. How is this culture useful? What is part of the beans and how to eat them correctly, so that the product is as useful as possible?

What types of beans exist?

The following species exist in their own structure of beans:

Grain. The main feature of such a beans is that on the inside of the pod’s wings there is a parchment layer. The fruits can be red and even dark red, with the presence of interspersed, also white. Grain beans are grown in order to get seeds.
Half -sugar. The beans have a parchment layer, but it manifests itself only when the beans dry out. Young pods are used in food.
Office. Such beans are also called “vegetable”, since in cooking, green pods are used, in which unripe soft beans.

Grain beans: chemical composition, food value, vitamins, minerals

Beans are considered a natural antioxidant. Beans consist of vitamins of various groups, minerals.

In grain beans there is:

Vitamin A. Improves the vision, beauty of curls and nails, the functionality of the gastrointestinal tract.
Vitamin B1. Normalizes metabolic processes, vascular functionality, as well as hearts. Useful for the nervous system.
Vitamin B2. Vitamin is included in those enzymes that take part in the saturation of cells with oxygen. Due to the deficiency of the substance, the photophobia of the cells, their slowdown in development may occur.
Vitamin B5. Helps during stress, retains the natural color of curls, eliminates the risk of arthritis.
Vitamin B6. Due to the lack of this substance in the body, convulsions may occur. Thanks to the vitamin, acid exchange occurs, cholesterol is excreted from the body.
Vitamin B9. This is the main ally that helps to overcome the anemia. Doctors advise this vitamin to pregnant women.
Vitamin E. It is considered a powerful antioxidant. It fights cancer cells, strengthens the muscle tissue of the heart.
Vitamin RR. Improves the functionality of the heart, circulation of the blood flow.
Vitamin C. It is considered an important defender from diseases, plays an important role during the development of the young organism.
Iron. Present in hemoglobin, thanks to it, oxygen enters the lungs, and then into the tissue. Due to the lack, a person may feel the fatigue of the whole body.
Zinc. It launches chemical processes that support the level of oxygen in the body.
Calcium. The main component of the bones. Prevents the risk of urolithiasis.
Potassium. Thanks to the substance, excess fluid is excreted from the body, the functionality of the heart is normalized, muscle tissue works better.
Phosphorus. It is important for teeth, bone tissue. He takes part in metabolic processes.
Sodium. Thanks to it, the body gets fluid more effectively.
Magnesium. Normalizes the functioning of the nervous system.
Sulfur. An important substance that accelerates metabolic processes.
Manganese. The substance normalizes the pressure, positively affects puberty, the appearance of new blood cells.

A rich assortment of useful elements makes this product really unique. In its own food values, beans are excellent competition for fish and meat products. Beans are perfectly combined with other components of our diet, which allows you to cook delicious dishes.
Since the beans contain protein, and there are few calories, it is considered an important product. The beans are recommended to use people who play sports, control their own weight.

Below in the table the composition of the beans protein in amino acids is given, and in comparison with other legumes.

Beans: calorie content per 100 grams

If we talk about the calorie content of the product, then it can be different, it all depends on the type of beans itself:

The lowest -calorie is considered the pitch beans. 100 g of green beans contain only 25 calories.
The next calorie is white beans. It has 102 calories.
In the last position on energy value is red beans. There are almost 300 calories in 100 g.

What is useful, boiled white and red beans for the body of men and women: Description

The beans contain many useful elements. They provide the human body with vitamins, important minerals. People who monitor their own health like this product. All because the beans are low -calorie, they contain a protein that is well absorbed, gives a person strength, additional energy.

Beans are useful for both men and women.

The beans have an effect on the body:

Normalizes blood sugar, because beans contain Arginine.
Regulates salt metabolism. AT beans There is potassium, which positively affects the pressure of fluids inside the body.
Thanks to the beans, the nervous system calms down, resistance to stress is normalized.
The hormonal background is normal, as it contains proteins.
Thanks to beans You can significantly improve vision, prevent the risk of oxidation on the retina. These processes are controlled by the presence of carotenoids and vitamin B.
Due to constant use beans Tartar is not deposited in the oral cavity. All thanks to calcium, phosphorus, as well as potassium.
Beans accelerates rejuvenation of tissues, mucosa.
Thanks to beans Male potency improves, because such an important mineral as zinc is responsible for this.
Relieves inflammation in the kidneys, positively affects the liver.
It normalizes all metabolic processes in the body, eliminates the risk of atherosclerosis.
Thanks to beans The secretion of juice in the stomach is enhanced.
Beans take an active part in the output of toxic substances, saturate the human body with pectins and fiber.
Beans - This is a great product that improves the immune system that prevents the appearance of anemia.
Protects each cell at the genetic level, which excludes the risk of mutation.
With regular use beans Urine begins to get out of the body faster, as a result of which swelling decreases.
Beans - A great product that allows you to strengthen dental enamel, bone tissue.

Using beans in folk medicine

Bobs, pods and cultural buds are used for medicine. From beans It turns out wonderful recipes that allow you to cure many ailments, diseases.

Infusion prepared from beans is useful for hypertension, diabetes, gout. For the infusion, take the dried husk, pour boiling water. The composition is insisted in the thermos for about 40 minutes. Take the infusion before food in 15 minutes 4 times a day. One portion is 100 ml. The course of therapy is 3 weeks.
Bob powder is applied to burns, eczema, rashes on the skin. Rub the dry beans so that you get fine dust. Sprinkle the wound 3 times a day.
A decoction of bean wards helps to overcome arthritis. Pour dry raw materials with a glass of water. Boil the composition, cook 10 minutes. Take the product 4 times a day before meals for 40 minutes at 100 ml.
From bean husks, healing tea is obtained. Thanks to him, you can get rid of edema, inflammatory kidney disease. Prepare a decoction before use. Brew 15 g of wings with a glass of boiling water. Insist no more than 5 minutes, then filter, drink. Use between the meal.
Puree from beans helps to cure atherosclerosis. Soak the beans in 8 hours, rinse well, put it to cook. When the water boils, pour the beans into another water, boil until cooked. Use 150 g of mashed potatoes every day.
From beans, juice is obtained, which helps to cure chronic pancreatitis. For juice, take fresh beans. To reduce inflammation, take the juice 4 times a day for 70 ml. If necessary, put honey in the juice.

The benefits of beans for the skin

The beans also positively affects the epidermis:

Nuts. Culture seeds soften the epidermis, remove red spots, and participate in the restoration of the hydrolypid mantle of the skin.
Lightify. Given the fact that in beans there are many organic acids, the resulting drug from beans is used to align the tone of the epidermis, to reduce the number of freckles.
Put up. Masks made of beans help remove stress from the skin, eliminate small wrinkles, and improve facial contours.
Clean. Preparations prepared from beans help eliminate black dots on the epidermis, dry acne.

The benefits of beans during weight loss

As a dietary product, the beans were able to show themselves relatively recently. It has been proved that there are special beans in beans enzymes, Slowing the synthesis of the substances of alpha amylase, due to which starch and eaten carbohydrates decaying into simple, easily absorbed polysaccharides. With beans, carbohydrates are slowly split and excreted by almost non -processed.
Scientists were able to prove that thanks to beansless is produced by cholecystokinin, which increases appetite. Thanks to beans, the appetite decreases, metabolism accelerates.
Nutritionists advise choosing red beans during the diet. It must be included in the daily diet, even after the end of the diet.
An important plus of beans - After cooking, the beans do not have a characteristic aroma, taste. Therefore, they are placed in various salads, soups, from which delicious side dishes are obtained.
At the moment, there are a huge number of diets where the main product is beans. These beans are suitable for people of any age.
Beans have no almost contraindications. The most common decoction that can be used during a diet is a bean. The resulting drink is better to drink at lunch, as well as during food in the evening. To prepare the “magic” decoction of the bean, soak, then boil it. Strain the liquid in a separate bowl, wait for it to completely cooled.

The benefits of beans for men

The dishes in which beans are present are useful for men who visit the gym are engaged in hard work.
Beans relieve fatigue, improve the general condition of the body. I also advise the beans to eat if it is necessary to increase muscle mass.

The benefits of beans for women

Beans positively affect women's health.
From this plant culture, wonderful creams are obtained that rejuvenate skin that strengthen curls.
There is vitamin E in beans, thanks to which every woman has more chances to get pregnant.

Contraindications, damage to beans

The harm of beans is primarily due to abundant gas formation, flatulence. Therefore, when preparing to reduce this effect, it is recommended to soak for 2 hours of grain in salt water and add dill at the end of cooking, which reduces gas formation. And just cook longer.

Beans You can’t eat in a raw state, it is toxic.
Beans must be soaked, then carry out thermal treatment. If a beans will be poorly boiled, it can cause diarrhea, poisoning.
It is not advisable to eat beans for those people who have Gastrointestinal diseases - acute gastritis, stomach ulcer, pancreatitis, with gout.

The beans in a canned state that is sold in stores has almost no useful properties. Therefore, the preparation of the product is better to do it yourself.