Turmeric: useful properties, chemical composition, calorie content per 100 grams. How to take turmeric for medicinal purposes: 10 best recipes for treatment

It has long been known that turmeric is very useful. Let's learn more about its useful properties.

Contents

Turmeric - nutritional value of seasonings, calorie content per 100 grams

Turmeric - This is an annual herbaceous plant that belongs to the ginger family. The stems and roots of culture consist of dyes and essential oils, which can be used instead of food dye.

Active substances of spices are fat -soluble. Therefore, to eat with a small share of fat. If there is no fat in the recipe for your cocktail, then add a little vegetable or butter.

The rhizome of turmeric is used either in a dry state or in a hammer. The plant serves as a fragrant spice. Use ground turmeric in cooking, in folk medicine. Useful cosmetics are also obtained from the seasoning. For these purposes, a long or homemade turmeric is most often used.

Turmeric: composition, useful qualities

Turmeric It has a large number of useful properties. It contains many vitamins, minerals. Turmeric It also contains special substances that in minimal quantities can have a healing effect on the human body. We are talking about essential oils, Sabinen, Borneole, terpone oils, turmeric and other substances.

A special place in this list should be given turmeric. It is because of it that the spice has such a bright color and gives the dishes an unusual shade. Thanks to turmeric, it turns out additive E 100. It is often used when mayonnaise, butter, yogurt and other products, and dishes are prepared.
Seasoning Turmeric Based on turmeric, it can give dishes an interesting tone, which makes them more attractive.

A mixture of turmeric and black pepper increases the therapeutic effect of turmeric.

For a long time, medical workers have been interested in the useful qualities of Kurkumin. During a variety of studies, it was found that this substance may fighting cancer cells, not having any effect on those cells that are completely healthy. Consequently, the use of drugs that contain curcumin can suspend the development of cancer cells, plus will affect the emergence of new ones. And what are the useful properties of turmeric?

The fight against oncology

Turmeric Used to prevent a variety of oncological diseases. This is important enough to prevent intestinal cancer, since it manifests itself first, like ordinary polyps, which over time develop into a tumor.
The positive influence of turmeric on the digestive system is known from ancient times. Therefore, its use simultaneously with proper nutrition prevents the occurrence of polyps in the intestines or slows down their development.

Many men today suffer from cancer diseases of the prostate. If you add a spice to food, you can prevent cancer. However, a greater effect of seasonings can be achieved if it is combined with a grenade, green tea. Also, after numerous experiments, it was proved - Turbuam blocks the cancer cells of melanoma, in the chest, lungs, prostate, restores the body after surgery.

Turmeric also positively affects healthy cells, while suppressing patients - this is a huge breakthrough in the medical sphere.

Support for the functionality of the heart, blood vessels

Only thanks to a healthy heart can a person live for a long time. Combining turmeric With the right diet, a stroke, heart attack can be avoided.
Scientists were able to prove that thanks to turmeric Myocardial hypertrophy does not develop so quickly.
Cells regenerate faster with turmeric.
In the composition turmeric There is Borneol, it positively affects the vessels, lowers blood pressure.
Also turmeric Excludes the risk of cholesterol in the vessels, blockage by their blood clots, strengthens the muscle of the heart.
Spice stimulates the formation of red blood cells, it contains iron. That is why the spice must be included in the diet in order to cure or prevent anemia.

Painkiller

Many people spend large sums every day, purchasing painkillers. But they completely do not notice the natural analogues that are available to us. One of these funds is turmeric. This spice can be added to any dishes or consumed as a bioadot.

Scientists from Britain claim that turmeric is an excellent drug that helps relieve pain and swelling during rheumatism, arthritis.

Natural anti -inflammatory and analgesic qualities of turmeric helps during a headache, migraines. Culture helps during inflammation of the eyes, colitis, diseases of the epidermis, inflammation of the respiratory system. In addition, turmeric helps reduce the pains that occurred in the liver or kidneys.

Natural antibiotic

If added turmeric In food, you can improve digestion, stimulate the development of microflora in the intestine. That is why culture is used as an antibacterial drug that helps weak patients.
Turmeric The vital activity of Helicobacteria suppresses, excluding the risk of gastric disease.
Turmeric - This is a safe natural antibiotic, since, unlike pharmacy drugs, it cannot negatively affect the functionality of the gastrointestinal tract. Turmeric Used to prevent respiratory diseases. Spices can restrain the development of many dangerous diseases, even tuberculosis.

Disinfectant and healing properties

Spices were able to prove itself well as a disinfectant, as well as a healing drug during burns, skin diseases. To do this, you can add turmeric to oil or animal fat to get an ointment for these purposes.

Usage turmeric It makes it possible to be stored for a long time. That is why the inhabitants of India use this seasoning when the marinades are prepared.

Protection for the liver

In the body of each person, the liver is considered one of the main organs.
Due to the use of a large amount of alcohol, lack of water, malnutrition, the liver can work poorly.
Scientists have proved that turmeric Cleans the organ, as well as the digestive system. It contains many essential oils, thanks to which the flow of bile for digestion of food is enhanced, the development of harmful bacteria is slowed down.
The use of turmeric makes it possible to get rid of pain in the head that can occur due to liver disease. Besides, turmeric Alcoholic cirrhosis can help cure alcohol.

Turmeric - This is a powerful hepatoprotector. Culture is an excellent liver defender. Thanks to it, the body is protected from a variety of toxins and damage, works in the same mode after taking potent drugs.

Positive effect on digestion

Residents of those states where spices are regularly used for cooking food less complain about digestive problems. Thanks to the spice, digestion improves, the processing of bile acid increases. Often, due to poor digestion, the liver begins to function poorly.
Thanks to turmeric The liver is restored, restored. And this has a positive impact on the work of other organs.
Turmeric, like a natural antibiotic, it is useful to use people who have a weak organism. It does not cause a side effect, as often happens if you take medications. Adding to food turmeric, you can improve the absorption of heavy dishes, and in the future it is generally excluded from the diet of sweet and fatty dishes.
Turmeric It is recommended to use during bloating, diarrhea. But, if you abuse the spice, it can lead to the opposite effect. The plant is considered as a natural diuretic.
Thanks to spices, you can remove excess salt from the body, provoking edema, overweight, high pressure.

The fight against cholesterol

If there is a lot of cholesterol in the blood, a person may encounter heart diseases. Therefore, it is important to maintain the level of this substance normal. There are a huge number of methods to achieve this, and adding turmeric to food was no exception.

AT turmeric contains bioflavonoid. This substance helps to cleanse blood, prevents blood clots, and reduces the number of cholesterol. But you need to remember that no drug can act instantly, and therefore it is still necessary to adhere to some kind of diet, play sports.

Combating colds

What turmeric Really helps to overcome diseases, has been proven many times. There is a culture diaryryptanoid Kurkumin. The substance is considered a powerful antibacterial and anti -inflammatory component that helps to cope with colds.
Turmeric is used in the treatment of throat inflammation. On its own efficiency, seasoning helps more than phenylbutazone, plus turfums have no side effects. Culture is widely used for the treatment of asthma. During sore throat, doctors recommend rinsing their mouths using a spice with the addition of salt.

Help in weight loss

Turmeric accelerates metabolism, helps the body get rid of fat. That is why dietetics often advise to use as an active food additive. It is worth noting that turmeric It is often used in the production of weight loss products.
Thanks to the seasoning, you can lower the appetite, improve digestion, normalize blood sugar, and cope with the “stress hormone”. Also turmeric removes swelling, removes toxins, toxins, helps losing weight to have a healthy appearance.

It is undesirable to use turmeric in purely. It is better to add it to dishes. If there are no contraindications, the spice can be mixed with black ground pepper, since this mixture accelerates the burning of fat.

Antistress

Cortisol is a stress hormone, it is very important for the body. But due to its excess, negative consequences may occur.

Turmeric You can use as a natural supplement. Thanks to its own qualities, it acts as a natural antidepressant, reduces the number of cortisol in the body.
To achieve a better effect, it is necessary to include some additional products, such as black chocolate or beans in the food.

In addition to stabilization of cortisol, this spice increases the production of dopamine and serotonin - hormones of joy.

Brain protection

Regular use of turbulence of turmeric serves as a prevention of Alzheimer's disease, and improves the condition of such patients because it dissolves amyloid plaques in the brain.
When conducting experiments on mice, turmeric showed properties that slow down the progression of this disease.

In addition, spices improves concentration, attention, memory, function of cognition.

You can list the positive properties of this spice for a very long time. It is also actively used during the treatment of diabetes, strengthen the immune system, healing of wounds, treatment of diseases of the nervous system, and so on.

Turmeric - how to accept for medical purposes: 10 best folk recipes for treatment

In folk medicine turmeric Apply in various types. The spice is added to drinks, dishes, a variety of drugs. If you want to stay always healthy, try to include seasoning in your own diet or use the following recipes.

If you have no contraindications for black ground pepper, you can add it to recipes to enhance the therapeutic effect.

Remedy against pain

If you dilute turmeric in ordinary water, you can get rid of the headache using the resulting composition. Also, the product will help you during the sore throat.

For the recipe, stock up:

Honey - 1 tbsp.
Turmeric - 1 tsp

Cooking process:

Add the ingredients to the dishes.
Dilute them with boiling water (0.5 l).

Take the product during pain in the morning if you have high pressure.

Paste from turmeric against cough

Turmeric can be used during dry cough. Thanks to the resulting tool, sputum will begin to go faster. Paste will also relieve inflammation, fights a cold.

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