Pomelo fruit - benefit and harm, food value, chemical composition, vitamins, trace elements, calorie content 100 grams: description

Very tasty citrus - fruit Pomelo is extremely useful for the body. Let's learn more about the fetus.

Contents

Not so long ago, among other exotic fruits of our markets, a large fruit attracting attention began to appear. Adds intrigues to the history and the number of fetal names - Pomelo, Seddok, Pamelo, and even almost magical - Pompelmus. Fruit is a pomelo He already managed to win the hearts of our people with his original and light citrus aroma, and a delicate taste. Therefore, many began to think about how the magical fruit came from from us and what it really is.

Fruit Pomelo: Varieties - where is it growing?

We immediately want to dispel the most common myth-the pomelo is not a hybrid of grapefruit with anything else. The pomelo belongs to a separate group of the citrus fruit family. And even vice versa - some scientists believe that this grapefruit later appeared in the natural hybridization of orange and pomelo.
China is considered the birthplace of a large fetus. Here he from ancient times to our days symbolizes wealth, prosperity, prosperity and well -being.
Pomelo was considered the most expensive gift, which could be done along with precious metals and stones. Perhaps that is why secretive Chinese hid him from the eyes of curious foreigners until the seventeenth century?
It was then that the fruit of the Pomel spread throughout Asia and ended up in Thailand and Indonesia, and after, thanks to the development of navigation, he ended up in Europe.
The fruits grow on an evergreen for a year, a tree, the height of which reaches 15 m. It is surprising that there is no certain season when fruits appear.
The citrus fruit has a very dense skin about 4 cm thick. The weight of the ripe pomelo varies from one to as many as ten kilograms (depending on the subspecies).

There are three varieties of the pomp:

The red masterpiece is distinguished by reddish pulp with a light bitterness, pleasant to taste, small sizes (with grapefruit) and a greenish skin color.
The pink pomper will delight you with pink sweet pulp.
The white pomelo is easy to find out - it is he who achieves incredible sizes. In addition, it has a white sweet pulp and resembles a pear in shape.

Pomelo fruit: chemical composition, food value

In the fragrant and thick skin of the fruit, the fruit accumulates bioflavonids and essential oils, which, like orange oils and other representatives of the citrus fruits, cheer up and have a useful effect on the psychological state of a person.

Energy and nutritional value of eleven lobules at the rate per 100 g of the product is the following: 1 g of proteins, 9 g of carbohydrates, 2 g of dietary fiber and as many as 190 g of water. There are no fats in the pomelo.

But, probably, the greatest value of the masterpiece is the variety of vitamins and minerals, which not every fruit can boast.
Enjoying the pomelo, you can simultaneously replenish your body potassium, phosphorus, iron, magnesium, zinc, calcium, copper and manganese.
The multivitamin complex is distinguished by a large reserve of vitamin C, A and vitamins of group B - B12, B2, B6, B1, and B9.
And this is not all that can surprise you fruit is a pomelo - He is generous with his fans on Glycoside, lipaza (splitting fats enzyme), limonin and pectin, which removes toxins.

Fruit Pomelo: Calorie content per 100 grams

How many calories are in the pomelo?This question is probably interested in all women. After all, how many calories are in the fruit, whether they can use it, without gaining weight.
We can please you fruit is a pomelo low -calorie. 100 g of pulp of pomelo contain only 38 calories. If you are on a diet, you can safely arrange a whole meal with a fruit of a pomelo, because a whole bowl of its pulp contains only seventy kilocalories, and in salads the fruit of the pomelo will not let you get better - for the salad you need very little fruit and its calorie content will not exceed twenty -five -five kilocalories.
In China with flesh, the pomelo is made low -calorie fruit desserts, and the dried and dick shell of the fruit is added to cakes and other sweets as a flavoring component. And the inhabitants of Great Britain fell in love with marmalade from Seddok.

Pomelo fruit: health benefits and weight loss

Seddok (Pomelo) - is included in a very short list of fruits, which you can use diabetics (the sugar content in it is small, and there are a lot of nutrients).
Low -calorie, but at the same time, the nutrient product is indispensable when losing weight.
Those who are exhausted from diseases associated with the heart, arteries or veins, or predisposed to them fruit is a pomelo will help strengthen the walls of the vascular system, heart muscle, reduce the risk of heart attack and adjust the number of heart contractions.

Ascorbic acid and other vitamins strengthen the walls of blood vessels And positively affect the indications of the tonometer.
Add to the diet of a masterpiece increases immunity And effectively in the fight of SARS.
Calcium has a beneficial effect Not only on the musculoskeletal system, strengthening the bones, but also on the nervous system-he is the best assistant in depression and fatigue, including chronic.
Phosphorus that is rich fruit is a pomelo Improves brain function.
Seddok helps to eliminate cholesterol plaques And improves blood circulation.
Scientists have proven the practically irreplaceability of the masterpiece in the treatment of cancer - lemonoids contained in it in large quantities prevent the multiplication of the cells of the disease better than chemicals. It is recommended that cancer patients add the fetus to your diet on a regular basis.
When using a masterpiece many metabolism processes are accelerated, proteins and fats break down faster and, accordingly, a person loses weight. Therefore, salads from pomelo and other recommendations for its use can be seen in the lists of dishes for many diets.
Adding to the diet of a masterpiece to asthmatics, for people who manifest diseases associated with a long cough (chronic bronchitis, for example), and those who are inclined to swelling will only benefit.
Fruit is a pomelo Useful in physical exertion - it gives the necessary energy.
The fruit is also useful for atherosclerosis.

The benefits of fruit Pomelo for women's health, during pregnancy

The benefit of a masterpiece in maintaining and improving the female body is difficult to overestimate. So, bioflavonids contained in the fruits (especially a lot - in the skin that you can dry and add to tea) stabilizes hormonal background and the amount of estrogen.
Subject to the absence of allergies to citrus fruits, fruit is a pomelo It is recommended to use pregnant women - it tends to facilitate the manifestations of toxicosis.
In addition, folic acid is involved in the formation of the placenta and fetal tissues, which is especially important in the first months of pregnancy.
A masterpiece will help and cope with a strong thirst that pregnant women experience in the last trimester, and will also save from edema.
The prenatal panic will bypass you.
The fiber contained in the masterpiece helps to remove toxins, so that the skin looks fresh and toned, and you are young and beautiful.
Another useful fact for beauty - fruit is a pomeloThanks to the rich composition, it helps to strengthen hair, makes it healthy and shiny.

The benefits of fruit Pomelo for men

Fruit is a pomelo - Excellent natural aphrodisiac. Adding a masterpiece to the diet will help increase sexual activity and favorably affects the process of spermatogenesis.
Vitamin C It enhances blood flow in the pelvic area, strengthening the vessels and contributing to an intimate function. Scientists recommend regularly consuming a fruit of a pomelo to men to improve potency and cardiovascular system.

In Asia countries, it is believed that giving a man is a pomelo, giving a long -way and male power.
As a bonus - the pomelo pulp is able to relieve symptoms of various poisoning and is used in its homeland, as first aid after a fun feast.

Is the fruit harmful to health, is it contraindications?

After reading all of the above, do not rush to eat fruit pomelo kilograms. Like any food, there are contraindications for its use:

Pomelo cannot be consumed to those who are allergic to citrus fruits. Even if it is not there, you need to use a masterpiece in moderation.
With exacerbation of peptic ulcer.
With inflammatory liver diseases.
With colitis, nephritis, urolithiasis.
Increased level of acidity with gastritis.

It is recommended to consult a doctor before starting to use a new fruit for our latitudes.

Fruit is a pomelo They are used in small doses, dividing one fruit by 4-5 times. It can be consumed as a dessert, freshened with salads and cakes. Dried skin is added for aroma to tea. Trying fruit is a pomelo Once - you will no longer be able to abandon him.