How to cook an iceberg salad: 7 step -by -step recipe

Recipes for making an iceberg salad.

Iceberg is a nomadic salad that is distinguished by a crispy taste. Outwardly resembles ordinary cabbage, so they are confused. It differs from cabbage with taste and useful properties. This is an unusual vegetable. Unlike standard salads, which are characterized by their softness and thin leaves, an iceberg with a crispy taste due to a large amount of water.

Salad with tuna and iceberg

For the first time they began to grow it in America, called a “crispy salad”. It grows in the form of small heads, weighing 0.5 kg. They are very tasty, with bright green leaves. They have a neutral vegetable taste, and are very similar to a standard salad, but with a characteristic density. A large number of dietary and high -calorie dishes are prepared from the vegetable. Most often complemented by chicken, mushrooms, cheese. 

The tuna salad is very popular in the Mediterranean countries due to the availability of fish and vegetables. It is prepared with the addition of tomatoes and cucumbers. 

Ingredients:

• One large cucumber 
• 3pCS Cherry tomatoes 
• Salad Iceberg head 
• Canned tuna 
• 2 chicken eggs 
• Olive oil 
• Lemon juice 

Salad with tuna and iceberg:

• No need to cook anything but eggs. Eggs are boiled and cut into small pieces.
• It is necessary to pour into a bowl, put on top of them, a salad torn with your hands, a slice of fresh cucumber and pieces of cherry.
• Be sure to mix pepper with olive oil, lemon juice, pour the mixture on top.
• It is not necessary to mix it so that it is not glass. It is recommended to average immediately before use. 

Iceberg salad with chicken and pineapple

This is a piquant dish that has a rich taste, due to the presence of cashew and garlic nuts. The nutritious option is seasoned with mayonnaise. 

Ingredients:

• 340 g of chicken fillet 
• 250 g of Iceberg salad 
• 200 g of solid cheese 
• 300 g of canned pineapple 
• Two tablespoons of nuts 
• 2 cloves of garlic 
• Mayonnaise

Iceberg salad with chicken and pineapple:

• The dish is characterized by a rich taste, due to the presence of nuts and garlic. Do not eat on a diet, as the food is seasoned with mayonnaise. 
• Pour chicken fillet with hot water, and boil until cooked. Add salt and divide into small fibers. You can cut into cubes. After these manipulations, with the help of hands, tear the salad into pieces to make small petals.
• After that, add pineapple slices, and hard cheese with cubes. Mix mayonnaise in a separate vessel with grated garlic. Pour this sauce prepared ingredients, except for nuts.
• Mix thoroughly, and decorate the nuts with nuts from the nuts on top. It is best not to cut the iceberg salad, but to tear in small pieces. This will impede the formation of a large amount of juice and drain salad. If you expect guests, it is worthwhile to serve the dish together with garlic sauce. 

Delicious salad with cabbage iceberg

With cabbage iceberg you can prepare a low -calorie summer salad. It is in the summer that it can be found on sale. Our gardeners gradually get used to this non-standard cabbage, because of its unusual crispy taste. 

Ingredients:

• Kochan Kabba Iceberg 
• A handful of canned or fresh boiled corn 
• Olive oil 
• Lemon juice 
• Cucumbers 
• Green onions 
• Parsley 
• Salt 

Delicious salad with cabbage iceberg:

• Torn the iceberg in small pieces. Fold the petals in a small container, and add cucumbers chopped by strips.
• Boil the young corn, separate the grains and add to the mixture. Culinary cooks do not recommend using canned corn in this recipe, as it spoils the taste.
• Cut green onions in small pieces, add to the petals, mix and salt. Remember with your hands that the vegetables are let down. Season with lemon juice and olive oil. 

Simple salad with iceberg and peas

From the head of cabbage, you can prepare a standard Dniester, which has been known to many since Soviet times. It has a piquant taste and the use of cheap ingredients.

Products:

• Kochan Kabba Iceberg 
• A handful of green canned peas 
• 150 g of smoked sausage 
• Mayonnaise 
• Onion 
• 3 boiled eggs 
• Mayonnaise 
• Pickled onion 

Simple salad with iceberg and peas:

• Mix the Iceberg salad torn into small pieces, with canned peas. Mix, salt and remember. It is necessary that the juice be released.
• Drain it, put on a bow in a separate vessel in vinegar with sugar, chopped by small pieces. Enter salad. Boil the eggs and cut into small cubes, add to the vegetable mixture.
• Cut smoked sausages with thin strips, and combine with the prepared mixture, season everything with mayonnaise. For a piquant taste, enter pickled onions, as well as a tablespoon of sweet mustard. 

Iceberg and chicken salad

This is a festive option that your guests can appreciate. 

Ingredients:

• 3 large chicken hips 
• 500 g of iceberg 
• Mayonnaise 
• Small packaging of wheat crackers 
• Pickled onion 
• Corn 

Iceberg and chicken salad:

• Prepare the bow by first marining it. After that, cut the iceberg into slices or chop into strips. As indicated above, it is best to tear him with his hands so that he does not drain. Salt and remember. Drain the formed juice. Add to a prepared vegetable mixture, chicken hips chopped into pieces, mix. 
• It is necessary to first remove the skin from the hips. Add boiled eggs and pickled onions. Mix, season with mayonnaise. Put in a salad bowl, and cover with a layer of crackers on top.
• They can be prepared from wheat bread, or prepared independently from the loaf. In no case do not mix the salad with crackers so that they do not get wet. The main feature of the food is the taste of crispy crackers. They are perfectly combined with elastic salad leaves. 

Salad fresh iceberg

You can cook vegetable food with carrots. This is a peculiar type of salad brush, for cleansing the intestines. 

Ingredients: 

• 150 g of carrots 
• 500 g of iceberg cabbage 
• A bunch of parsley 
• Large beets 
• Lemon 
• Garlic 
• Olive oil 

Fresh Iceberg salad:

• Grind beets on a grater, along with carrots. Mix with cabbage chopped strips. Salt, and remember a little with your hands, drain the juice.
• Drive the garlic, mix it with lemon juice and olive oil. Pour the prepared vegetables with the resulting sauce.

Iceberg salad with carrots

This type of cabbage goes well with almost all vegetables and mushrooms. You can prepare a rather unusual festive salad with hearts and omelettes. 

Ingredients: 

• 2 large eggs 
• 20 ml of milk 
• Vegetable oil for frying 
• Mayonnaise 
• 300 g of chicken hearts 
• 500 g of iceberg 
• Garlic 
• 200 g of Korean carrots 
• Pickled onion 

Iceberg salad with carrots:

• Boil chicken hearts with the addition of salt until cooked. Carefully remove the veins, tubes to be pure meat. Cut into small cubes or slices. Chop the cabbage, mix with salad in Korean, add garlic.
• Enter pickled onions, hearts. Now is the time to do the preparation of an omelet. Mix eggs with milk, pour a little salt. Heat the pan to a hot state, pour the mixture. Fry the omelet on both sides to get a thin pancake.
• It is best to use a large diameter pan, or divide the mixture twice so that the pancakes are very thin. Cut the omelet in strips, mix with vegetables, season with mayonnaise. Cryariks are usually laid out on top of such a salad. They complement the taste of food. 

The main advantage of this cabbage is that it is not bitter, differ in elasticity. This salad, unlike winter white cabbage, is not rude and not hard. Somewhat reminiscent of Beijing cabbage, but with a more pronounced taste of salad leaves. It is used to decorate various meat, vegetable dishes. 

Video: Iceberg salad