Ginger tea: benefits and harm, calorie content, popular recipes for use

Delicious tea with ginger will warm, protect against colds and strengthen immunity. Popular recipes for ginger tea for all occasions.

Contents

Ginger tea is a proven remedy for colds, parasites and poor mood. In this article you will find a variety of ways to brew ginger tea.

Ginger tea: health benefits

Ginger is rightfully considered a magical plant. He first began to be used in Northern India many centuries ago. Its amazing properties are described in the works of Confucius, ancient fairy tales, as well as in the sacred Qur'an. In Russia, the gingerbread was a favorite treat at holidays and fairs, and in the Middle Ages, people with pleasure ate ginger bread.

Ginger has beautiful marvelous flowers resembling iris. But its main value is fundamentally. Ginger root is a dense, thick, similar to a human figure. There are many trace elements and other substances that strengthens the health of substances. The list will take more than one page. Previously, ginger was used as expensive spices. Adding it to food, people improved the work of the stomach, refresh their breath and warmed on frosty days.

Let's find out in more detail how a miracle root will affect your body.

Before total He accelerates the metabolism. In ancient times, an increase in vitality was associated with this process. Due to the fact that ginger dilutes blood and improves digestion, more toxic substances come out of the body. This has a positive effect on the whole body.

Consider how ginger tea can help you:

Metabolism becomes faster
Ginger dulls pain, helps to reduce it
A healthy appetite appears
Root reduces the risk of oncological diseases
Digestion stabilizes, returns to normal
Saves from a cold
The liver is cleansed
Stops nausea
You better remember information, attentiveness increases
Helps to beat from infertility
Helps the intestines, saves from extra gases
Increases male energy (enhances potency in men)
He treats asthma
Helps the stomach, protects it from diseases

Ginger tea: harm, contraindications

Who should not drink tea with ginger:

People with a weak stomach
In the presence of any problems with the gallbladder
In the presence of stones in the gall bladder

Who should consult a doctor before drinking tea with ginger:

People with a stomach ulcer (ginger can provoke bleeding)
People who have a serious operation (ginger prevents blood turning)
People undergoing recovery after surgery (for the same reasons)
People, with high temperature, at the heat (the warming effect will not give a good result)
People with allergies or problem skin

If you are not among the types of people listed above, you can safely drink tea with ginger and enjoy the results.

True, an hour before bedtime, it is better not to use ginger: the influx of energy and strength will definitely hurt to fall asleep.

Ginger tea: calorie content

Ginger tea has many recipes with different additives. Therefore, the calorie content will be different.

Briefly about the energy value of tea with ginger and sugar. Its calorie content: 0.29 Belkov (~ 1 kcal), 0.137 fats (~ 1 kcal) and 2.31 g. Carbohydrates (~ 9 kcal)

Ginger tea: how and when to drink it correctly?

According to the recommendations of experts, it is better to use tea before meals. Best in half an hour or at least an hour. This will positively affect the body. You are faster by food and can avoid overeating. So you will stop feeling hunger after a small portion of food.

Increase the amount of tea gradually. To begin with, you will have enough fifty milligrams, after a few days you can switch to 100 milligrams. A week later, feel free to drink 200-250 milligrams. Stop on this amount.

It is important to drink tea with pleasure. To do this, read the recipes from the article and choose our most delicious view. If you need to experiment with recipes. Ginger tea is prepared quickly, in general, its preparation takes no more than fifteen minutes.

Ginger tea and lemon: recipe

This is one of the simplest and most unpretentious recipes for ginger tea.

D.you will need its preparations:

Boiled water - 250 ml.
Freshly squeezed or prepared in advance lemon juice - 15 gr.
Ginger - 5 gr.

Method of preparing tea with ginger:

Put a kettle of water. Wait until it boils
Cut ginger into small pieces. Pour boiling water
Wait 8 minutes
Strain the resulting infusion, remove the pieces of ginger
Pour lemon juice into the container and add ginger tincture, stir with a spoon
Drink warm

How to brew and drink green tea with ginger?

Green tea has its own positive properties, but they can be increased by adding ginger to the drink. And here is what benefit you will receive by mixing these two useful ingredients.

Green tea with ginger:

Gives energy and improves mood
Supplies the body with iron, chrome, vitamin C and other trace elements
Has a diuretic property, thanks to this, many toxins are excreted from the body
The drink contributes to the internal rejuvenation of the body
Glucose levels return to normal
Increase insulin stops

Cook green tea with ginger.

Ingredients:

Ginger - one piece of 2 x 2 cm in size
Lemon - two or three (you can like)
Honey - (to taste)
Boiled water - 200 ml
Green tea brewed

Cooking method:

My ginger, cut off a cube of two centimeters in size from it
We put the water to boil
Squeeze the juice from lemon lobes into the prepared container (preferably iron)
We add a piece of ginger there
Pour boiling water
We put on a slow fire
We are waiting for the time to boil for about 10 minutes
Mix with green tea
We enjoy!

How to brew and drink black tea with ginger and milk correctly: recipe

Black tea with ginger gives energy and tones. It helps to establish a good metabolism and defeat drowsiness. It can be called a good replacement of coffee. Also, ginger tea contributes to weight loss.

To brew black tea with ginger and milk, you will need the following ingredients:

For 200 ml of water (1 portion):

Milk - 100 ml
Black tea - 1 teaspoon
Sugar - 2 tsp
Ginger - 3 pieces
Cardamon - 1 teaspoon

Method of preparing tea with ginger:

Cut three identical ginger cubes 2 x 2 cm in size
Throw them into the container along with two spoons of the tea leaves
Wait until the water will boil
After this happens, wait three minutes
Add milk, boil for another minute
Add cardamon, wait another 2 minutes
Strain through a strainer and pour tea

Ginger tea: recipe for weight loss

What properties of ginger help you lose weight faster?

Ginger burns fats
Saturates the body with microelements b, c, and a, and microelements
Accelerates metabolism
Promotes rapid saturation

All this together leads to the fact that ginger tea helps to lose a couple of extra pounds and quickly bring yourself in tone.

How to drink ginger tea to lose weight?

30 minutes before meals
No more than 2 liters per day
3-4 hours before bedtime
For brewing, choose fresh roots
Be sure to filter before use

If you have an intestinal-infantry disease, it is better to refrain from tea.

Recipe: ginger tea for weight loss

Ingredients (1 portion):

Ginger - 1 root
Water - 200 ml.

Cooking method:

Finely chop ginger, so that in general you manage to fill out 1-1, 5 teaspoons
Pour ginger with water, put the container on the slow fire
Wait until the water will boil
Boil 7-10 minutes
Strain the liquid
Use three times a day before meals.

Ginger tea warming: from colds and cough

Ginger is rich in useful trace elements, vitamins and even essential oils. Its warming tart taste warms and drives a microbe from the body.

Among the beneficial properties of tea are: warming, expectorant, antibacterial and antispasmosion.

However, you should not drink tea with ginger at elevated temperature (from 38 degrees and above), as well as with allergies, the presence of tumors, gastritis, ulcers or stones in the intestine.

To prepare fast tea with a cold or influenza you will need:

Ginger - a piece of 3x3 cm
Green tea - a pinch of leaves
Orange or lemon-3-4 slices
Boiling water - 200 ml.

How to cook?

Mix the ingredients, pour them with boiling water.
Let the drink brew about 5 minutes
Strain the liquid and drink

Ginger tea is antiparasitic with garlic and wormwood: Recipe

Scientists have found that after consuming a ginger extract, most of the worms of worms stops moving, and after two hours they die.

However, it is recommended to use ginger only for prevention. He kills parasites when they are in the germ.

If you are infected and worms have already developed in adults, you can’t drink tea. Parasites, feeling an unfavorable environment, try to escape, and most likely go to the respiratory tract. This will create additional problems.

If parasites are found in your body, consult a specialist before using ginger. Also, in the presence of allergies or diseases of the intestine, drinking tea with ginger is contraindicated.

How to brew a preventive antiparasitic tea with ginger:

All ingredients contain bitterness. This creates an unfavorable environment for parasites.

Ginger - 1 piece, 1 x 1 cm
Garlic - 1 clove
Wormwood - 1 small pinch

Additional ingredients (the more there are, the better):

One pinch:

St. John's wort
Mint
Sage
Cloves
Rosehip

Cooking method:

1 tablespoon of grass mixture consisting of the listed ingredients, mix with ginger and garlic
Then pour boiling water (we need 1 cup)
Let it brew for half an hour
Take three times a day before meals. In the morning on an empty stomach

Ginger tea: for pregnant women

Ginger tea calms, saturates with vigor and internal forces. In addition to its specific taste, it strengthens health and saves from the common cold.

Before you used tea with ginger, consult a gynecologist you trust. Erode a reception and find out if this drink will be useful to you. And the specialist will look at your health, a trimester of pregnancy, and decides.

What is ginger useful during pregnancy? This is one of the best and fast -acting means against nausea. Therefore, during the period of toxicosis, ginger will cope with the seizure of vomiting and at the same time from side effects there will be a good mood and tranquility for the whole day.

Ginger tea: for immunity

How ginger tea will help your immunity:

There is vitamin C in the ginger: he defeats microbes and kills them
A variety of vitamins normalize the general condition and make your immunity more powerful
Essential oils give energy and raise the mood

How to cook tea with ginger and lemon, honey, cinnamon, mint?

Ingredients (1 portion):