How many calories are there in potatoes boiled, stewed, baked, fried, fries, potato mashed potatoes?

Potatoes are one of the most common products. It is the main ingredient of most recipes in many countries.

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If you are losing weight, then give preference to tubers from tubers in which there are few calories. So you saturate your body with useful substances, but do not provoke weight gain. The energy value of potatoes depends on how you will cook it. This article will describe what the energy value of potatoes based dishes.

Calorie content of raw potatoes

Potato tubers contain complex carbohydrates, dietary fibers and mineral components. Due to the content of fiber, they are suitable for people who have problems with the intestines and stomach. Potassium, which is also contained in potatoes, removes toxins, toxins and water from the body, and also contributes to improved functioning of the cardiovascular system.
Calorie content 1 potatoes - 70 kcal. That is, in 100 g of a product of at least 77 kcal.
It contains a lot of starch. But, the level rises in the process of maturity of tubers. Therefore, the minimum number of calories in young potatoes is about 60 kcal per 100 g of the product. If the potatoes are subjected to heat treatment, then its calorie content increases significantly.

Calorie content of potato puree

One of the most common dishes that are prepared on the basis of potatoes is mashed potatoes. If in the process of cooking, the use of skim milk or water, then the calorie content of 100 g of the product will be in total 87 kcal. The use of fatty milk increases energy value to 106 kcal.
If you use butter to make mashed potatoes, then the calorie content of 100 g is 130 kcal.
You need to choose the right cooking dishes. It is better to cook potato puree in ceramic, marble or Teflon pots. Consider the proportions of potatoes and butter. Per 0.5 kg of root crops can be used no more than 15 g of oil.

Calorie content of potatoes with sauces and gas stations

If you follow your figure, then boiled potatoes It will be an ideal option for you. In calorie content 100 g of boiled old potatoes in total 82 kcal, young - 61 kcal. If you decide to add various sauces or oil to the dish, then the energy value will be much higher.
Many cook potatoes in the uniform. In 100 g of such a dish, about 75 kcal. Preparation of potatoes in this way allows Save the maximum number of vitamins and microelementsuseful for the body. If you need to reduce the amount of starchy substance in potatoes, it is enough to place it for 2-3 hours in cool water.

To improve the taste of the cooked dish, many add various sauces and refueling to potatoes.

This significantly increases energy value:

with a gas station - 170 kcal
with animal oil - 130 kcal
with greens and oil - 87 kcal
with garlic and sunflower oil - 125 kcal
with an onion-grab grave-105 kcal
potato puree without oil, with sunflower, butter and egg - 95, 120, 135 kcal, respectively

Calorie content of baked, stewed potatoes

If you bake tubers in the peel, then the calorie content is 100 g of potatoes in total 85 kcal. In the process of preparation, a sufficient amount of potassium is preserved. It is difficult to indicate accurately the energy value of stewed potatoes.

It all depends on the additional ingredients that will be added to the dish:

with meat and butter of cream - 135 kcal
with pork and sunflower oil - 140 kcal
with low -fat sour cream - 120 kcal

If you cook stewed potatoes, then try to use olive oil. It allows you to preserve the maximum amount of nutrients.

Calorie content of fried potatoes

Many people like to fry potatoes. The dish is very tasty, fragrant and satisfying. But, if you eat a little fried potatoes, you will have to spend several hours in the gym to burn all calories.

The calorie content of fried potatoes depends on the cooking method:

Using vegetable oil - 205 kcal
With fat - 215 kcal
Homemade free potatoes - 310 kcal, and 340 kcal in the McDonald's

Calorie content of potatoes

How many kcal our favorite dishes contain, let's see:

vermichelian soup - 70 kcal;
chicken meat broth soup - 55
dumplings with potatoes - 225
chicken stew-160 kcal
potatoes in a runs-130
pies with potatoes - 230
potato-grybia casserole-180
dranics - 225 kcal.

If you need to saturate the body with useful trace elements, eat at least 300 g of potatoes daily. Exceeding the daily norm leads to extra kilograms.

So, now you know what calorie content of potatoes. If you follow your figure, try to control the amount of product eaten. The use of potatoes in moderate quantities will positively affect the state of your health.

About the calorie content of other products: