B vitamins for children: benefit, daily norm, list of vitamin preparations for children and products containing a large amount of vitamin B

B vitamins are very useful for the body. In our article you will find out what they are and in what drugs are contained.

B vitamins are undoubtedly very useful for the body, especially children's, but what exactly?
Thanks to them, hormones are produced, energy is received in the body, they work as neurotransmitters, and also normalize the functioning of the nervous system and skin health. These are the most important substances for the body.

You can get vitamins B from various products. These are water -soluble vitamins. Therefore, in the body they are not delayed for a long time and are quickly excreted.
Let us analyze with you in more detail how the B vitamins are useful for children, and also why they are intended.

B vitamins for children: benefit, list of vitamins

All B vitamins for children are similar in effect on the body. Each of them contributes to

• maintaining normal metabolism
• forms muscles and skeleton
• warns cancer
• helps in blood synthesis
• plus, they positively affect the functioning of various body systems.

Vitamins are able to dissolve in water and each of them has their own properties, and they differ in effect. The maximum effect of them is achieved when they all penetrate into the body. As a rule, if the diet is poor, then the child simply will not receive all the necessary substances. Previously, not all B vitamins were known and the list was constantly complemented and changed, but today it is a group of 9 main elements needed by the child: B1, B2, B3, B5, B6, B7, B9, B12.

B vitamins for children: daily norm

Depending on the age of the baby, the daily dose may vary. So, group B vitamins for children should come in the following quantities:

B vitamins for children - a list of products containing a large amount of vitamin B

As you know, group B vitamins for children and adults can be obtained from products. Particularly high content can be found in products, which is below in the picture.

So, even the most ordinary products may contain these useful trace elements. They do not disappear anywhere even during heat treatment. It is important for every nursing mother to monitor the variety and balance of her nutrition.
But when the child is already introduced by complementary foods and he is already preparing to switch to adult food, he will need to add the above products to the diet.

Although, eating is fully obtained not always for various reasons, and therefore it is possible to replenish the deficiency of vitamins using special vitamin complexes.

If the baby eats from jars for baby food, then there the manufacturer has already added vitamins additionally. Therefore, consider this.

B vitamins for children: a list of drugs with a high content of vitamin B

Different vitamins of group B enhance each other, because doctors advise taking them in the complex for the best effect. Each of the drugs contains vitamins in the right amount and have minimal risks regarding the manifestation of allergic reactions. But at first, the condition of the child should be monitored.

Very rarely, according to the doctor’s testimony, intramuscular injections can be used, but such a procedure can be replaced with tablets or capsules.
For example, Dr. Komarovsky claims that vitamins are perfectly absorbed by the body in the usual form. As a rule, injections can be prescribed provided that the child himself will not be able to swallow the tablet.

List of drugs with B vitamins:

Vitamins multi-Tabs The whole series

Multi-Tabs intensively In addition to vitamins B, other elements are important for the body. In addition, it has iodine, calcium, iron and other substances. A drug for children from 12 years old is intended. It is accepted daily before lunch one tablet.

Multi-Tabs B Complex. It is prescribed for children from 12 years old and for the most part there are vitamins B groups in it. You need to take it up to three times a day, one tablet. It is best to do this when eating or immediately after. It is usually accepted for up to 2 months.

A separate complex has been created for kids - Multi-Tabs baby. It has a similar dosage, but it is better to grind a pill for taking.

Vitamins "Pikovit"

This series of vitamins is created specifically for small children, and it takes into account all the features of the age for which it is intended.

The very first product proposed is Pikovit in the form of syrup. It can be drunk for children from one year old and in its composition, in addition to vitamins B, it also contains A, D and S.

In Pikovit Omega-3 There is everything the same as in syrup, but additionally here includes fatty acids Omega-3 and vitamin E. This drug is intended for children from three years old.

Pikovit complex Also suitable for kids from three years old. As a rule, it is sold in pharmacies in the form of chewing plates. The composition contains not only vitamins, but also useful minerals.

Pikovit plus It differs in a more voluminous composition. It contains in a large concentration of zinc, iron and iodine. It is prescribed for children from 5 years old and it is sold in the form of chewing records.

Pikovit Forte It has the same elements in the composition, only in double quantities. This series is intended for children from 7 years old. Such a dosage is explained by an increasing load at this age. Children are already going to school, where they find themselves in a stressful environment. The task of parents at this stage is to provide the child with proper protection. The complex can be used as a prophylactic against cold seasonal diseases.

As mentioned above, B vitamins of children and adults need to be taken together. Then the effect will be maximum. The exception is only vitamin B1 (thiamine), which does not go very well with B12 (cobalamin) and riboflavin B2. So the dosage of both vitamins is carefully calculated.

It is important to note that all vitamins are perfectly combined with zinc, iron and calcium, and they allow vitamins to be absorbed best. It is scientifically proven that all drugs have a positive effect on the body and are taken without problems. In particular, they help well when scattering attention in a child and worsening memory.

B vitamins for children - can there be side effects?

Usually, creating oversaturation, if you use B vitamins, is extremely difficult, because all superfluous leaves the body without problems. very fast. Moreover, in extremely rare cases, group B vitamins for children cause some negative reactions. And there are practically no cases. Despite this, the dosage should be observed, because if you drink too much at a time, then a small intoxication may occur.

Can group B vitamins for children treat diseases?

Often, vitamin complexes are used to treat some diseases in children. They are useful not only as a preventive measure, but also of direct treatment. So, group B vitamins for children are used in the following situations:

• Development of vitamins deficiency of any degree
• Severe infections when the body is too weakened
• Neurological diseases
• Anemia
• Skin manifestations of diseases
• Myopia

Bands with vitamins B1, B12 and B6 can also be prescribed to infants. But this is done only if a thorough diagnosis is carried out.

B vitamins for children - contraindications

In addition, you must understand that although these are vitamins, they may have contraindications. For example, there is a neuromultivitis drug, which contains B vitamins, which is strictly prohibited for children with the following diseases:

• Bronchial asthma
• Intestinal and stomach diseases
• Allergy
• Individual intolerance to components

For babies up to a year, taking this complex is allowed exclusively under the supervision of a doctor. At the same time, even if its reception is appropriate, it makes up a maximum of a quarter of the tablet twice a day. At the same time, the dose may differ. Here we need to consider which substances are not enough and how much. Such an analysis is carried out exclusively by the doctor.

B vitamins for children - how is the disadvantage manifested?

As a rule, when group B vitamins are not accepted for children, their deficiency may occur. Usually it manifests itself not only in terms of one element, but several at once. A similar condition is called polygipovitaminosis and it can occur even in adults. It is important to note that in this case it does not even matter what time of the year is on the street. Because water -soluble vitamin B after a couple of hours is disposed of from the body.

Most often, the deficiency is manifested by rapid fatigue, apathy, a decrease in concentration and memory, as well as poor appetite and insomnia, anemia. With this condition, of course, it is better to consult a doctor so that he picks up suitable vitamins to improve health. In more detail about what the deficiency of vitamin B is and why it appears you can learn from our another article on the link.

Video: B vitamins - complex drugs