Lack of vitamins B in children - how is it manifested, what are the consequences? Why is there a deficiency of group B vitamins in children and what to do about it?

In this article, we will talk about how the lack of vitamins B is manifested in children and how it is dangerous.

Contents

B vitamins are extremely important for the body, especially children's, and they should always be in abundance in the body. As a rule, oversaturation from them is not observed due to the rapid excretion of excess, but the disadvantage can be easily formed. Let's find out why the lack of vitamin B is generally manifested in children and how dangerous it is.

Lack of vitamins B in children - why appears: reasons

As a rule, the lack of vitamins B in children is not manifested alone. There is usually a lack of other beneficial substances. This is due to many reasons:

First of all, the deficiency occurs due to improper or not enough nutrition. This can provoke a slowdown in the growth and development of the child, as well as a violation of various processes in the body. The plus to everything, the products used by the child should be high -quality, fresh and properly processed.
Another possible cause is a recently suffered serious illness, as a result of which digestion was disturbed from antibiotics. This is due to the fact that antibiotics destroy the intestinal flora and therefore beneficial substances are poorly absorbed.
The deficiency of vitamin B can also appear due to the presence of parasites, problems with the thyroid gland and from the influence of poor ecology.
Perhaps substances penetrate the child’s body, which in itself is not useful, and even suppress the action of vitamins.
A lot of harm to the body is also caused by prolonged breastfeeding, as well as later the introduction of complementary foods. The fact is that vitamins in abundance come to the child only in the first six months of life. As they grow older, the need for vitamins becomes even more and if you do not introduce complementary foods, this will provoke a deficiency of vitamins B and not only.
In premature children, the risk of deficiency is much higher, because usually vitamins accumulate before birth, and since the child is premature, they did not have time to accumulate. In addition, in children born early, the digestive tract does not have time to improve, and vitamins can be absorbed incorrectly.

As you can see, there are enough reasons and all of them must be taken into account. Moreover, it is important to carefully monitor the condition of the child in order to notice in time that he does not have enough vitamins.

How to determine the lack of vitamins B in children: signs

B vitamins are different in that they are all interconnected. If at least one in the body is absent, then the whole chain of reactions is usually torn and this leads to symptoms, which allow you to identify the lack of vitamins B. Let's analyze how the deficiency of each vitamin from the group is manifested separately.

Vitamin B1 (thiamine)
Improves metabolic processes in the brain, the work of a nervous, vascular, digestive system, accelerates the healing of wounds.
The very first B1 deficiency is shown by changes from the nervous system. The child is too excited, he has a coordination and there are small convulsions
After that, changes in the heart and vessels begin. The pressure in the child decreases, and the heartbeat becomes less often or vice versa quickens
The activity of the glands of internal secretion is reduced
If you look carefully at the tongue, then it will be dry, and the papillae will burn on its surface
Thiaminovisable anemia may appear
Purulent skin diseases may appear

As a rule, a deficiency of this vitamin is manifested in the disease of Leia, thiamin -dependent lactacidosis, as well as the disease of "urine with the smell of maple syrup."

The high content of vitamin B1 in bran, beans, yeast, whole grains of oats and wheat, bread made of coarse -grinding, forest, walnuts, peanuts.

Vitamin B2 (Riboflavin)

Typically, vitamin B2 deficiency rarely occurs, if we talk about its isolation. Its signs are conjunctivitis, fear of light, swelling and clouding in the eyes. At the same time, cracks will appear in the corners of the mouth, and the tongue will become dry.

Vitamin B3 (nicotinamide)

More like nicotinic acid and vitamin PP in its action. With its lack, severe pigmentation is manifested, especially in open places of the skin. In addition, the skin becomes dry and often peels. She herself loses elasticity. At the same time, the work of the intestine is greatly disturbed, and the child loses interest in everything and becomes apathetic.

Vitamin B5 (pantothenic acid, calcium pantotenate)

The deficiency of this vitamin in children is manifested by the appearance of “jam”, numbness with periodic convulsions. Moreover, vision may worsen, and memory decreases. The child becomes irritable and suffers from constipation.

Products containing vitamin B5 - beef, liver, chicken breast, red fish, broccoli, colored cabbage, avocados, figs, milk, egg, peas.

Vitamin B6 (pyridoxin)

In this case, with a lack of B6, the nervous system also suffers. This is manifested by strong excitability, convulsions and sometimes neuritis. Moreover, cracks may appear in the corners of the mouth, and rashes on the face. Dry and burning are observed in the language, and anemia also develops.

Products containing vitamin B6 - meat, fish, chicken, cabbage, cauliflower, bell pepper, spinach.

Vitamin B7 (biotin, vitamin H)

B7 is required to maintain intestinal microflora at a normal level, as well as carbohydrate metabolism. In biotin there is sulfur that helps to grow hair and nails, improves the condition of the skin. In addition, it provides the liver more active work. Otherwise, the signs are similar to the rest of the group’s vitamins.

Vitamin B12 (cyanocobalamin)

Its deficiency is manifested in the form of anemia, progressing changes in the spinal cord and skin. In the latter case, the signs are similar to the shortage of other vitamins. An extremely rare violation of the absorption of vitamin B12 is rarely found, which provokes the occurrence of megaloblax anemia.

Products containing vitamin B12 - meat, fish, dairy products, seafood, cheeses, eggs.

Vitamin B9 (folic acid)

It is manifested by the development of anemia, as well as damage to the body systems, in particular digestive, lymphatic and nervous. Since white carts are lacking in the blood, purulent processes often begin in children. If the fetus does not have enough folic acid, then this can provoke mental retardation and insufficient development of the nervous system.

Products containing vitamin B9 - calf and chicken liver, greens, legumes, broccoli, cauliflower, rice, asparagus, egg yolk, walnuts, bran.

Vitamin B15 (calcium Pangamat)

It is designed to increase resistance to oxygen, and also improves disinfecting liver functions. It is often used to normalize metabolic processes.

Lack of vitamins of group B in children - what is dangerous: consequences

B vitamins are considered the most important for the body. If they are not enough, then the general condition worsens, and serious diseases develop with a long deficiency. For example, if there is not enough vitamin B2 in the body, then this affects vision, and insufficient use of the B6 by a child leads to an irritable and sleepy state, as well as a deterioration in mental activity.

That is why the lack of vitamins of group B should be detected in time in the child, and make up for. This will help to prevent many dangerous consequences for health, and sometimes for life.

How to make up for a lack of group B vitamins in a child?

As a rule, the lack of vitamins of group B is not too big. Unless, they do not act quite due to malnutrition or poor absorption of food. In this case, as we have already said, dangerous diseases can develop.

To replenish the deficiency, you need to start eating properly and consume products with a high content of the presented vitamins. Moreover, you can drink special vitamin complexes.

We talked about them in more detail in the article on the link.