What products increase and reduce immunity: list, description, recipes for use. What to eat to raise immunity: immunologist's recommendations

Immunity is very important for human health. It needs to be strengthened if there are any health problems. Although, there are some factors that lower it. Much in our life depends on nutrition and even immunity. Let's analyze with you what products can strengthen it and which - worsen.

Many people know how to strengthen immunity. For example, this can be done with a healthy sleep, charging or hardening. However, there is another mandatory aspect for good health - this is proper nutrition. If you eat the right foods for food, then immunity will be strengthened and protecting against a cold for the whole winter is provided.

Immunity products: review, list, immunologist's recommendations

Immunologists talk a lot about the benefits of certain products. At the moment, there is a whole list of products to improve the immunity of men, women, children, and everyone should know about them.

Immunity increasing products:

Honey and other beekeeping products: use methods

The very first in the list of products for immunity bee honey and beekeeping products - pollen, parch, propolis, Beeshole submore.

It is better to add honey to tea (just not hot), smear on bread or apple. Only one spoon is enough per day. Try to choose only high -quality honey, and also eat it regularly for the best effect.

Many do not know, but it is impossible to add honey to hot drinks, because high temperature destroys most beneficial substances.

Although honey is good even without additional components, but if the immunity is reduced too much, then you can add other products.

For example, honey with aloe goes very well, fresh grated ginger, as well as lemon and garlic.

Lemon and other citrus fruits: use methods

Lemon - citrus is famous for the fact that in it there are a lot of vitamin C. It allows you to strengthen the immunity of both adults and children. Additionally, the composition contains substances that generally establish the work of different body systems. That is why the lemon was and remains popular, both with colds and other diseases.

When combating a cold, you can use a couple of simple recipes:

1. If you make lemon juice with boiled water (Half of a medium -sized lemon on a glass of warm water up to 40 degrees), then you can overcome the sore throat and pharyngitis. This solution needs to rinse the throat.
2. During the common cold, a similar composition is used For rinsing, but you need to add a little (1/4 teaspoon) of table salt to it.

Other citrus fruits are just more often eaten, to replenish the body with vitamin C.

Ginger: Methods of use

Ginger root is a leader among products to strengthen health. This natural remedy allows you to improve body protection. It is allowed for almost any age. By the way, if you give the root to the child, then enter it gradually, and better consult first with the doctor.

Most useful for immunity is in fresh root. To improve your condition, you can rub it a little in tea (1 tsp, grated ginger) or different decoctions, and when a cold appears, you can use it for inhalation.

The recipe for the decoction:

1. To prepare a healing drink, clean a little root (100 g).
2. Boil a couple of liters of water.
3. Grate the root and throw it into the water.
4. It is enough to weld for 10 minutes and the drink will be ready.
5. If you want, you can add sugar or lemon for taste.
6. You can drink infusion in small spoons, but in no case in one gulp.

Garlic: Methods of use

The garlic includes allicin, which is considered a natural antibiotic. He gives garlic special strength. With its help, the forces of the body, immunity are restored, sputum is thinned. Therefore, it is worth using it to treat colds, bronchitis and pneumonia.

Among other things, garlic has an antiseptic effect and if there is at least one slope every day, you will provide yourself with an excellent prevention of colds. Thanks to this product, the body is not only cleaned, but also a diaphoretic effect that allows you to eliminate heat and fever, and immunity will cope with the virus.
Garlic is able to accumulate selenium in itself. Therefore, if he grew up on soils where there is selenium, then such garlic can be a source of this microelements that is useful for immunity. Selena is little in the soils of China.

Rosehip: Methods of use

This is a wild plant that has extremely useful fruits. From the berries you can make infusions or fruit drinks. They allow you to get rid of acute colds. Vitamin C in it is even more than in lemon. It has a powerful bactericidal effect, stimulates immunity in adults and children and can be used to prevent influenza and SARS.

Rosehip drink recipe.

1. To prepare the simplest decoction, you need to boil a liter of water and add a little rosehip berries there (about half a glass).
2. Add sugar to taste immediately and turn off.
3. Cover the decoction with a lid and let it pack.
4. It is enough to wait only one hour and the rosehip will be ready.

By the way, rosehip has contraindications. If you suffered a heart attack or stroke, then in no case use it. Better choose other products.

Daily consumption products that increase immunity: review, list

• Eggs

It is easier to say what beneficial substances are not in eggs than to describe the benefit that is hidden in this common product. The egg has all the necessary nutrients, amino acids, vitamins, trace elements to begin a new life (chicken). This is a very important product for immunity for both children and adults. It is not for nothing that infants are introduced into complementary foods in the forefront, because its nutritious role is great.

• Onion

In the bow, the composition has the presence of a microelent of silicon, potassium, calcium, phosphorus, chromium, zinc, copper, fluorine, selenium, iron, iodine, cobalt, vitamins C, K, PP, B1, B2, B4 (choline), B5 (pantothenic Acid), B6, B9 (folic acid), biotin, niacin, and amino acids of plant origin. All this positively affects the state of immunity of both adults and children. Use fresh every day.

• Sauerkraut

It contains mainly ascorbic and lactic acid. If you add chopped onions and unrefined vegetable oil to it, then a storehouse of vitamins will come out.

This simple salad not only improves immunity, but also activates the work of metabolic processes, reduces cholesterol and stimulates the functioning of the heart.

• Sour -milk products

These products must be eaten. Loemic acid from these products does not allow pathogenic microflora to multiply, activates the propagation of beneficial bacteria, and also makes immunity resist the diseases. In addition, all substances from these products are easily absorbed and they do not cause stomach problems.

There are also many organic acids in them that contribute to the normalization of intestinal and calcium, and this is important for immunity.

• Radish

This product is also rich in useful substances and vitamins, and then it is ideal for daily use. It activates immunity and puts the body in order, normalizing many processes.
If there is a radish regularly, then you can easily prevent a cold.

• Sea fish

Sea fish is always easily absorbed by the body and it is very useful for the brain (omega-3) and bones (phosphorus). Although, not all fish is useful.
If you set out to strengthen immunity, then it is better to eat a dorada, flounder, salmon or oil fish.

• Broccoli

Broccoli is an excellent antioxidant. It has a lot of vitamin C and useful amino acids. This all allows the body and immunity to keep protection at a decent level and prevent the onset of diseases.

If there is broccoli, then you can clean blood from cholesterol, remove excess salts and liquid, as well as restore bone tissue.

• Almonds and other nuts

The benefits of this and other nuts are due to the fact that there is a lot of vitamin E in them. This is a strong antioxidant that slows down aging and strengthens the vessels of the heart and brain.
Moreover, there are a lot of vitamin B in nuts, which helps to improve the functioning of the nervous, hormonal system, intestines, immunity and the body as a whole.
Almonds are effective for the removal of sand from the kidneys and normalize the work of the spleen and liver. Plus, it is to clean blood and improves brain activity.

• Whole grain porridge

They have high biological value, because they have a lot of vitamins, fiber and healthy elements for nutrition. They are able to establish the intestines, prevent constipation and clean the intestinal tract from accumulations of harmful microorganisms. Plus, the conditions for a favorable microflora are developing in the intestines, which strengthens the immunity.

• Berries

For proper nutrition, berries are important. They not only strengthen immunity, but still reduce the number of oxidative processes and slow down the aging process. In most of these useful fruits, vitamin C is present, quercetin and anthocyanins, which serve as antioxidant protection of the body.

• Green tea

Green tea contains almost all possible vitamins and phytonutrients. But, he earned his popularity thanks to his useful properties. So, in the composition he has a lot of useful, in particular, that which can strengthen immunity.

Alkaloids give the body vigor, fill it with energy and activate performance. It also has polyphenols that serve to prevent oncology.

• Mussels and seafood

Mussels are very rich in zinc, which is important for the immunity and health of adults and children. Especially in zinc men and adolescence boys need. Other seafood also contain a large amount of zinc.

• Cod liver and fatty varieties of fish

These sources of vitamin D. This vitamin is especially important in winter, when there is little sun or homebody who rarely happens on the street in the sun. And this vitamin is also responsible for immunity. The most rich in vitamin d liver is cod, herring, red fish, mackerel.

• Fish caviar

Since ancient times, people knew that fish caviar has a good effect on their health, gives strength. Indeed, each egg contains a complete set of necessary vitamins and trace elements necessary for a new life to originate. But the new cells of our body for their origin also need a complete (not partial) set of nutrients.

• Carrots, pumpkin and all vegetables and orange fruits

They are rich in carotene (vitamin A), which acts as antioxidant protection for small vessels that are responsible for vision, skin, respiratory organs. Increases the immunity and protective properties of the mucous membranes in the body, contributes to the growth of epithelium (quickly heal the wounds).

• Pure water

In addition to the fact that water fills the body with moisture, plays the role of a solvent of many nutrients, it is still a good product that gives us calcium and magnesium, fluorine and other trace elements necessary to strengthen immunity. We eat about 1.5 kg of food per day and should drink 1.5-2.5 kg of water. If you decide that you have given everything you need with food, then you are mistaken. You should drink the same water and even more than food, to get, then useful that is in clean water.

• Greens

It stimulates metabolic processes, cleanses and serves as a source of B vitamins B1, B2, B3, B6, also vitamin C and E, trace elements - magnesium, calcium, potassium, iron, phosphorus, iodine. Contains the carotenoid lutein, which improves the health of the retina. It contains fiber and improves the bioavailability of other beneficial foods and nutrients entered the body, improves the state of intestinal microflora.

• Legumes

They contain a large amount of plant proteins, which allow you to build healthy full -fledged protein chains of our muscles, the bodies, which allows you to reduce body weight (if excess) and the buildup of healthy muscles (if a lack of body weight), together with animal proteins. A healthy immunity is always present in a healthy body.

• Meat, liver

This is a source of a large number of animal proteins that are absorbed in our body with vegetable proteins and we get a healthy body. Without vegetable proteins, healthy protein chains cannot form and protein metabolism in the body is disturbed, which pulls behind other metabolic processes. In addition to proteins, meat products are rich in B vitamins that support immunity, blood, nervous and vascular systems.

• Bread is rye nonsense

Rye in its composition has 32 trace elements that are more necessary in our body and vitamins of group B. This is more than in any other product. No wonder in ancient times they called her “living”, which means life.
Bread is useful for immunity prepared from rye flour of 20% and 80% of hard wheat flour, for example, half a hundred and a little salt. Instead of yeast, you use leaven.
In such bread, Gluten will be no more than in any useful porridge, and there is much more benefit from bread.
If you add ordinary white flour to the bread, which is sold in stores, then know that it will be 4 times more gluten in it than in halfba.

• Wheat bran

When processing wheat into flour, the shell is cleaned of grain and bran is obtained from it. A lot of valuables contain a large shell of grain, and therefore wheat bran. They contain vitamin B1, B2, B6, PP, micro and macro elements- potassium, magnesium, zinc, copper, chrome, selenium. In addition, bran in the body play the role of natural detoxification of the body, cleansing the intestines from harmful substances that occur during digestion. Thus, blood is cleansed, since the intestines will be less absorbed from the intestines.

• Red beets and all vegetables and violet fruits

Supply the body with vitamins A, C, B2, B2, B6, U (anti -icing), calcium, potassium, iron, iodine, magnesium, pectins, fiber, anthocyans, routine, antitumor components. Red beets and red cabbage, red grapes, basil and other vegetables of these colors strengthen immunity, cleanse, strengthen the body, protect from ulcers, have a moderate choleretic, antioxidant effect, improve the functioning of the respiratory system, and strengthen the walls of blood vessels.

• Blueberries, blackberries, blueberries, prunes and other berries and fruits of blue

Vitamins A, C, E, D, B1, zinc, magnesium, potassium, selenium, calcium, fiber, rutin, anthocyans, isoflavonoids, omega-6 have. This helps to strengthen immunity, health.

• Tomatoes, red bell pepper and other vegetables and fruits of red color

The composition of a large amount of lycopine is a very valuable bioflavonoid, especially to maintain male health. To absorb lycopine, you need a little fat, so add vegetable oil to the salads. Also, tomatoes, pepper and other red vegetables are rich in vitamins A, C, B1, B2, B3, B6, magnesium, potassium, fiber, which has a beneficial effect on immunity.

• Spices

In increasing immunity, turmeric, basil, rosemary, oregano, thyme, cloves, bay leaf, cinnamon, coriander plays a huge role. These products are rich in enzymes that split food into healthy and non -useful substances. This contributes to the better absorption of food and admission to the body to a larger amount of nutrients.

What is important in the composition of immunity products?

For immunity, products with a high content of vitamin C, group B, D, E, A. microelements of zinc, potassium, calcium, magnesium, iron, omega-3, indispensable amino acids (plant origin) are important.

• Vitamin C. All fresh fruits, berries, vegetables, greens are rich.
• Vitamin c - Many products from the diet of proper nutrition. This is rye bread, cereals, meat (all types), liver, fish, eggs, seafood, almost all vegetables that have undergone thermal treatment (group B vitamins are not destroyed from this), herbs, nuts, sour -milk and sauer products.
• Vitamin a - carrots, pumpkin, sea buckthorn, orange vegetables, fruits and berries, herbs, meat, liver, cod liver, fish, eggs, seafood, butter, cheeses.
• Vitamin D and omega-3 - Cod liver, fish oil, herring, red fish, red and black caviar, yolk eggs.
• Vitamin E - Seeds, nuts, sunflower oil and other vegetable oils, cereals, legumes, herbs, broccoli, Brussels cabbage, sea buckthorn.
• Tsinka is richoysters, seafood, meat, soy, sea cabbage.
• Potassium - Apricots, bananas, nuts, dried apricots, dried fruits, all vegetables and fruits, seafood, legumes, greens, cereals.
• Calcium - dairy products, clean drinking water, cheeses, herbs, legumes, small fish with bones (canned food).
• Magnesium - Drinking water, green vegetables, greens, avocados, cereals, lentils, peas, beans, dairy products.
• Iron - apples, grenade, red meat, seaweed, cocoa, white mushrooms, pumpkin seeds, chocolate, lentils, buckwheat, blueberries, almonds, rye bread.
• Irreplaceable amino acids - Soy, legumes, wheat.
• Omega-3 - In addition to fish products listed above, there is in linen oil, chicken yolk, chia seeds.

Immunity reducing products: List

Of course, immunity requires increased care, regardless of the time of year. A cold is only one of the diseases from which strong immunity helps to protect itself. When it is strong, it is able to prevent any disease and inflammation. So his work is important at any age.

Undoubtedly, products allow us to strengthen immunity, but at the same time they can destroy it. Therefore, it is very important to know about such products that can spoil health.

The products listed below are also needed in the body, but people tend to use them in excessive quantities.

Reducing immunity:

• Sugar

The benefits of sugar The fact that it is fuel for brain function, nourishes the brain. Sugar is available in almost every food product, so it is enough for the functioning of the brain in sufficient quantities if the body is healthy and well absorbs food.

Harm of sugar for immunity. Infection in the body is destroyed by leukocytes. If the blood has a very high level of sugar, then the leukocytes are already becoming so active, and therefore cancer and other cells can eat them. So it is really worth reducing the use of sugar (everything is useful in moderation), replacing it with honey at least sometimes.

If we talk about the sugar substitute, then it is even more harmful to the body. It has toxins that weaken the immunity even more. Therefore, do not use them. Sugar is better absorbed in the body in adults, if you take vitamins B of groups and chrome in vitamin complexes. In this case, there is no craving for sweets.

• Animal fats

The benefits of animal fats The fact that they are processed into energy in our body. In addition, useful cholesterol is produced from them, which utilizes harmful cholesterol. It is, of course, about the moderate intake of fats into the body, but modern food is oversaturated with animal fats.

Harm of animal fats for immunity. Animal fats are a source of free radicals that destroy cells and lead to their mutations. They also make antibodies less active and inhibit their production. The more you use fat, the slower the immunity will respond to viruses and bacteria, the same applies to an excess of vegetable fats.

If you do not want to weaken the immunity once again, then try to use less animal fat.

• Alcohol

The benefits of the body Absolutely no.

Alcohol is very harmful to the body And everyone knows this. Moreover, it has a diuretic effect and with each trip to the toilet from the body is washed out useful substances. In addition, the activity of immunity cells decreases and they cannot normally resist diseases. As a rule, immunity is needed about a day to return your condition back. Therefore, if you drink a lot and often, then immunity will suffer strongly, and you can often get sick.

So try to drink as little alcohol as possible, or even abandon it, especially in the winter, when flu and other diseases “walks” along the streets. After all, the risk of getting an infection increases many times.

Carbonated drinks, bags from bags

• In addition to the above, immunity will reduce carbonated drinks, fast food (if you often use it), all kinds of food from bags in supermarkets (chips, crackers and other products). Negatively affect immunity if you drink tea, compote, milk and other drinks instead of water. Pure water must be drunk!

Strong immunity allows you to prevent a large number of problems and not spend money on all sorts of medicines. He is able to overcome any viruses and diseases, and therefore its strengthening is very important.

In order for immunity to cope with its work, it is necessary to provide it with good conditions and avoid dangerous products.

Video: Products to increase immunity. Human health part 2