How to choose and clean avocado at home? How to properly eat Avocado in raw form? How much avocado can I eat per day? How to store avocado?

Dark green, somewhat reminiscent of a pear, an oblong fruit with a large bone-such an exotic fruit now lies on the shelves of our supermarkets, becoming already familiar. But how many of us introduced him into our diet, using sandwiches in salads, or, having tasted it, decided that such an exotic was not for them?

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The taste of avocado confuses many. To feel the true pleasure of this fruit, you need to start with the right choice.

How to choose the right avocado?

Since the avocado in our latitudes does not grow, we do not know exactly how the ripe fruit looks, what it is to the touch, and what kind of taste it should have.
So avocado ripened fruit has a slightly elongated shape, it should be soft when feeling, and when pressed, it seems that under its skin was real butter. In this case, the fetus should have a certain elasticity.

You will feel it if you slightly press the ripe fruit, and if, in addition, the dent is quickly smoothed at the pressing site, then such avocados can be bought safely. If the dent remains, it is better not to take the fruit, it is already overdoor and may even turn out to be rotten.
You should also not buy too hard avocado, it has no taste at all. In general, avocados like an unusual a mixture of butter, in which greens and nuts are felt. However, according to many people, avocado does not have either a smell or a distinctly expressed taste.
If we talk about color, then ripe avocado has a dark green color of a slightly rough skin, and the closer it is to black, the more ripe the fruit will be.
Excessively says that there should not be cracks or spots on the peel, which may indicate that the fetus has overshadowed. Greens His pulp should be light. In the pulp there are vitamins A and E, oleic acid, which is useful both to people suffering from cardiovascular diseases and for the skin.

How to clean avocado at home?

The first thing to do to correctly clean the avocado is well rinse the skin, it can be not only microbes, but also the remnants of the substances that treated fruits for longer storage and transportation.
After that, wiping the fruit, cut it along the entire circle to a depth, reaching the bones, i.e., actually around the bone itself.
Now necessary remove the bone, It contains not particularly useful substances for our health. To do this, you just need to take the avocado for the resulting halves and crank your palms a little - the pulp separation from the bone will happen by itself.
If it is not completely separated, you can put a slightly teaspoon. The bone should be carefully removed, and then from each half a teaspoon is first drawn on the pulp of the desired shape (it can be cubes or long strips), and then just run out of the skin.
The most experienced culinary specialists before curettage by a spoon of preliminary cut future pieces of the fetus with a knife, achieving the same flat shape.
Also, the skin can be removed from each of the halves of the fruit in turn, pushing it with a knife from the side that is more acute. Another way - cut the avocado into parts, and then clean each.

How is it Avocado correctly?

As an independent Avocado dish is practically not used. To feel all the saturation of his delicate oily taste, some ingredient is necessarily added. Indeed, in the avocado there is no sweetness that fruits usually have, and therefore the neutrality of its taste is perfectly in harmony with many products.
Avocado goes well, for example, With meat and fish, approaches vegetables and seafood. Recipes of various kitchens offer this fruit in any heat treatment (frying, cooking, baking, extinguishing), but most often avocado is eaten raw.
The most popular use of avocados - in salads, for refueling of which sour and salty sauces are used. But in sweet desserts the fruit is almost not used. If we talk about the preservation of useful substances in avocados, then most of them in the cheese of the fruit, without any additives.
If we are talking about taste, it is preferable to use with other products. Application for ripe and overripe fruits usually - In sauces, pastes, sandwiches. You can use the fat pulp of the fetus and in the smoothie, and in desserts.

Is it possible to eat Avocado skin, an avocado bone?

Is it possible to eat a skin from avocado? Usually it is not consumed in dishes, but if you like its taste, then there is no ban on burning the skin. There are just purification recommendations that provide for the removal of the skin. Leave it only if it is planned avocado stuff any fillingBut even then you decide for yourself whether there is a dish along with the peel, or only the filling.

The skin can be used for the filling, but the bone is better to put in the pot

Can I eat an avocado bone? As already mentioned, it is not eaten for food. It needs to be thrown away or try to put it in a flower pot. Of course, you will not wait for the fruits, but the original tree can decorate your windowsill over time.
To germinate an avocado bone, you just need to place it in a pot so that the dumb end is in the ground, and sharp - at the same level with the soil. Until the first leaves appear, keep the pot in the heat (about 18 ° C), then you can place it in a cooler place.

How is there a raw avocado?

For those who are fond of vegetarianism and raw food diet, avocados are just a find. Try to just eat the pulp, taking it out of a spoon out of the skin.
You can in a hollow that remains after you have removed the bone, add spices, and also - if you wish, sprinkle the raw fruit with olive oil or lemon juice.
This fruit is also quite possible replace meat in salads, prepare sushi and many diverse dishes that will be all the more useful because it is in raw Avocado that contains the largest number of vitamins, acids and other substances useful for the body.

So, try to eat avocado in raw form:

On the sandwich: This is the simplest solution, because you just need to smear the pulp of the fetus on a piece of bread, slightly add -up to it and sprinkled with lemon juice. You will get a rich calorie breakfast.

In the form of a paste: Grind the soft part of the fetus with a fork, add salt and pepper to taste and season with a small amount of lemon juice and vegetable oil (preferably olive). Having mixed all this, you will get a paste that will be well combined with toasts, crackers, and just with bread.
Avocado dietary salad and shrimp: Take one fruit of avocados, sliced \u200b\u200bby slices or cubes, and grapefruit, which should be cleaned and divided into slices. Boil and clean 200 g of shrimp. Put a grapefruit, avocado and shrimp on the leaves of salad in layers. Now you like to salt, add a spoonful of olive oil and pour the juice of one lemon. Such a salad does not need mixing - its taste will delight you with richness and balance.

Seafood salad and avocado: Cut the cucumber, avocados and olives, add half the banks of canned squid, also pre -chopped, 200 g of boiled and cleaned shrimp. Mix everything well with mayonnaise.
Chicken and avocado salad: Cut the boiled chicken breast and avocado into pieces. Salad brass, washing and driving, hold a couple of minutes in the refrigerator so that it is crispy, and tear with your hands, laying these “scraps” on the dish. Then lay the Avocado layer, salt it to taste and sprinkled with vegetable oil and lemon juice, the final layer is the chicken. Before serving on the table, mix.
Fish snack with avocados: Take a few slides of salt fish and wrap an avocado into each. You will get peculiar rolls that should be put on a plate and sprinkled with lemon juice, sprinkled with greens or sesame seeds.

Guacamole sauce: Bent pulp sprinkle lime juice, salt and pepper. To make the taste more saturated, add onions and garlic. Such a sauce is well suited to vegetables and corn cakes.
Smoothies: Grind one avocado and banana in a blender and mix everything with ordinary yogurt that does not contain any additives. It turns out a delicious, healthy and nutritious drink.

Ice cream: Make a mixture of avocado pulp, honey and zest with lemon juice, whipping all this in a blender. Lay the resulting mass by molds and freeze. You can also add any berries and fruits.

As there is avocado in raw losing weight: avocado at a diet

Avocado is extremely nutritious, and at the same time very effective for losing weight, since its fat content is mono -saturated fatty acids, which contribute to a decrease in cholesterol in the body and normalize chemical reactions. Vitamins and beneficial substances contained in avocados, in addition, contribute to the processes of excretion of excess fluid.

There is a whole diet on this useful fruit

There is a special one avocado diet for weight lossallowing you to lose several kilograms in just a week. There is a four -time meal of food, without any snacks. Sweets, alcohol, carbonated drinks, white bread are prohibited.
For breakfast, fill one half of the avocado with cottage cheese (the less its fat content, the better). Eat, drinking green or herbal tea.
At lunch, prepare a broth of vegetables and a salad in which mix avocado with eggs, cucumber and herbs, tucking olive oil.
Eat as a afternoon snack avocado and orange.
For dinner, it is quite possible to eat a little lean beef along with a half fruit and drink kefir.
By the way, use green or tea on herbs With such a diet is not limited.

When is it better to eat avocado?

According to studies, the content of amino acids called Tiramin in avocado contributes to emission into the body in certain quantities hormone norepinephrine.
He belongs to stress hormones And its effectiveness is necessary in intensive sports, training, and other active physical activity. The release before bedtime contributes to slowing down the process of falling asleep and wakefulness of the brain, which will not be able to fully rest overnight.
Therefore, the best time is avocado - morning- This will accelerate the awakening of the body, the work of metabolism in it will give vigor. In the case when you really want avocado in the evening, you can reduce tyrammine if your dinner is only made of avocado with kefir or cottage cheese.

It is better to eat in the morning and regularly

How much avocado can I eat per day?

You should not abuse any, even the most useful products, including avocados. A large amount of fatty oils contained in this fruit can have a negative effect on the body, causing intestinal disorder, nausea and even an allergic reaction, Especially if you observe citrus fruits.
Recommended norm for a healthy person - 200 grams of avocado can be eaten a day - This is half a large or one small fruit.

How to store avocado?

If you bought not a very ripe fruit, try to let it ripen at home. For this wrap it in polyethylene and keep it a couple of days in the dark, periodically checking for softness, so as not to miss the moment when the avocado becomes the necessary elasticity, since the ripe fruit spoils quickly enough.
Avocado can be stored in the refrigerator designed for vegetables, having previously wrapped in paper or film. The shelf life in this form reaches two weeks. If you have already cut the fruit, then sprinkle the remaining part with lemon juice so that it does not lose color and does not darken, wrap it with cling film and store in the refrigerator for no more than two to three days.

Store in the refrigerator, but check that the fetus does not become too soft

Avocado can be frozen. To do this, the fetus should be cleaned and removed. Also, spraying the lemon juice will not hurt. This method allows you to preserve all the beneficial substances of the avocado as much as possible and further use it in a wide variety of dishes.

Finally, we will tell you interesting facts about avocados.The energy value of the fruits of the avocado is higher than that of eggs and meat. With regular use of avocados, the risk of diseases of the cardiovascular system decreases.

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