Diet 1200 Kcalories: Basic Diet Rules, menu for 7 days, suitable products, useful recommendations of a nutritionist

To lose unnecessary kilograms, use a diet. A strict but rather effective diet involves a calorie limit of 1200 per day.

The simplest and most quick way to reset extra kilograms is a diet that is low -calorie. She intends to eat no more 1200 kilocalories per day. This diet was developed by Dr. Nazardan to naturally reduce the size of the stomach. It is also called the law of proper nutrition.

Basic rules of the diet of 1200 kilocalories and useful recommendations of nutritionists

The main rule that should be held on a diet of 1200 kilocalories - follow the schedule Eating at a certain time and eat only permitted products in an amount of not more than 1200 kcal per day.

It is supposed to eat liquid and puree food.

• Categorically, you cannot use “light” carbohydrates that do not saturate the body with this diet, but on the contrary exacerbate the feeling of hunger. And he, in turn, affects the increase in body weight.
• All products that can be consumed with diet 1200 kilocaloriesThey have a low glycemic index, and are also the least high -calorie. The method of cooking all products is exclusively steamed or boiling on fire.
• Cooked food is required to grind to a puree state.
• There is an exception when you really want to diversify nutrition, cook products in the oven, but without adding fats. The method of preparation affects the breakdown of fats into carbohydrates.
• If the products are not quite correctly cooked, their calorie content increases several times.
• The rules involve alternate food and drinks, water. In the stomach, either liquid food, drinks, or water should constantly be in the stomach.
• Pure water must be drunk 1.5-2 liters (6-8 glasses) per day, depending on the weight.
• Protein food should enter the body after about 2.5-3 hours.
• The liquid should enter the stomach every hour between food.
• The diet lasts no more than 14 days. Next, you need to increase the volume of kilocalories, but not increase the volume of the portion and start eating dry food, thus reducing the amount of fluid consumed.
• Physical activity, walking, running, gym is required.
• Diet during pregnancy is not recommended, nursing mothers, people with serious kidney diseases, liver, gastrointestinal tract, heart.

Do I need to starve on a diet of 1200 kilocalories?

A prerequisite for this diet is a balanced diet. In no case should you starve and overeat!

In the stomach, throughout the active day, there should be a liquid that enters every hour as liquid food or water, and this will not allow hunger.

A portion of food per dose for a man should not exceed 300-350 grams, for a woman 250-300 grams (250 grams in a faceted glass). Again, focus on your weight to determine which border to afford your portions.

Below in the picture, see the list of dishes and products with affected kilocalories to choose a diet for a diet of 1200 kilocalories, indicating calorie content.

Products that every day should be in the diet on a diet of 1200 calories

• Lean meat: turkey, quail, rabbit, guinea fowl, chicken, low -fat beef and lean pork. To reduce the calorie content of the chicken, the skin should be removed, which contains a lot of fats and harmful elements.
• Fish and gifts of the sea: Cod, hek, pink salmon, sea scallops, shrimp. Fat fish belongs to prohibited products. To quickly lose weight, fish and sea gifts must be consumed every day.
• Chicken and quail eggs. If possible, it is best to consume quail, they contain only 20 calories in 1 pc.
• Porridge: Buckwheat, pearl barley, oatmeal. In 100 g of already cooked porridge, only 100 to 120 calories.
• Any vegetable oil. In 1 tsp - 50 calories. Every day you should add different oil to dishes. Thanks to the clock, the work of the gastrointestinal tract is normalized.
• Bread and baking of flour are only rough grinding. There are about 60 calories in one piece. 30 g of black bread should be eaten 1 time per day.
• Dairy and dairy products with low fat. In 250 ml of kefir - 100 calories. In order for the body to receive proteins, dairy bacteria and amino acids to eat dairy products.
• Fresh vegetables. It is green vegetables are the lowest -calorie. Use green vegetables every day. Red and orange vegetables should not be abused, since they have a glycemic index higher, but it is necessary to use them in moderation. In calories, the vegetables are low -calorie and do not saturately saturate, but thanks to them, fiber, vitamins enter the body. If you have a feeling of hunger, this is a wonderful substitute for something sweet and not very useful. Smuses of vegetables are very well suitable for a diet.
• Fresh fruits, forest and country berries.
• Bran wheat and oatmeal
• Simple spring water not less than 1.5-2 liters per day.

EVERYTHING WARE DRIVEMENT DREEMENT DIECH 1,200 calories: Rules, tips

The main goal of the diet is 1200 kilocalories - This is to optimize the volume of the stomach, which will help to establish proper nutrition and burn excess fat layer.

Food in time and in the correct dosage drives the metabolism.
As a result, the food that you eat manages to process and be disposed of and does not remain in the body in reserve, as it was before the diet.

It is forbidden to drink alcoholic drinks during a diet of 1200 calories. Alcohol is quick carbohydrates that add weight.

• If you strictly follow the calorie content of products, and eat at the allotted time, you should always have a product with you that has high calorie content.
• It will help to cope with such consequences, in the first week of diet, like cold sweat, with tremor hands.
• Black chocolate or sweet water will be excellent in this.
• But try to quench the sudden feeling of hunger at the beginning of the diet with liquid - a glass or half a glass of kefir, or yogurt or broth.

• Strictly adhere to the calorie content of dishes. The bar should stay at 1200 kilocalories.
• Starting in the morning, the metabolism is launched, if instead of coffee you drink 2 cups with warm (in no case by cold) water, weak green tea is allowed. If you drink coffee in the morning, you, on the contrary, slow down metabolic processes.
• In the morning you have to start with breakfast, which should be eaten until 8 in the morning. It should be mandatory, because your well -being and activity in the morning depends on it. Dishes should contain complex carbohydrates, healthy proteins, as well as fiber. A great breakfast will be a liquid porridge cooked on the water, a light salad, lean meat (it is not forgotten to grind everything and add the broth). Instead of salad, it is better to cook vegetable smoothies.
• The lunch should be at 11 o’clock. It contains slow carbohydrates, as well as fiber in large quantities. All this is in fruits. Having eaten one apple, you will satisfy hunger. In 1 small apple - 50 calories. The metabolism will accelerate, and sugar will gradually enter the bloodstream. You can also prepare a light salad or smoothie, which instead of lunch, eat now.
• Lunch should be from 13 to 14. The main meal that contains half of all calories per day. It includes the first, second dish and of course a drink, which will have to be drunk 1-2 hours after lunch, so as not to overload the stomach. The first and second dish should not exceed the allowed portion by volume (a man-300-350 grams, a woman 250-300 grams). Eating during a diet is diverse. Do not rush during food, it will help to faster to saturate the body with a small amount of food. Diet should not assume starvation. Do not forget to transfer food to a puree state, adding the broth to 2 dish.

• The afternoon snack lasts half an hour from 17 hours. The main product of this time of day is cottage cheese, but with fat content of not higher than 4%. It should be eaten every day. This meal cannot be passed. Cottage cheese contains minerals that the body needs. After all, even the most, at first glance, harmless diet is a huge stress for the body. In 100 g - about 100 kilocalories. Food should be liquid, so the cottage cheese is mixed with yogurt or kefir. There should be 100 kilocalories in total.
• Dinner from 19 to 20 hours. Dishes should be less high -calorie. The main component in the menu is a light vegetable salad or smoothie and a small piece of protein product, steamed or in the oven without oil. You can eat chicken boiled egg. You should not use carbohydrates. Do not forget about turning food in mashed potatoes (the egg can be eaten by crushing it into a small amount of broth).
• Before going to bed for three hours. Any fermented milk product is not higher than 3.2%. It can be kefir or ash. Especially good for people suffering from high acidity of the stomach. In 250 ml of kefir, a fat content of 2.5% contains 100 calories.

The water is a mandatory component diets 1200 kilocalories. It should be drunk in sufficient quantities between meals in order to accelerate metabolism. If you want tea or coffee, then only without sugar.

Flour, all kinds of cheeses, sugar in any form - fast carbohydrates. They are contraindicated, since they do not saturate the body, and do not fill it with energy, after an hour you feel hunger again.

Diet 1200 calories: menu for 7 days

Eating during a diet should be five times a day in time specified above. Do not exceed the recommended portion in one time and drink clean water between food. So that the food is liquid add the broth.

Monday

1. Kurin egg software with buckwheat and broth.
2. One apple and vegetable smoothie 100 gr.
3. 150 (one ladle of soup) Fish is not baked in the oven (eat with broth).
   Freshly squeezed orange juice (hour after lunch).
4. Fillet chickens, with herbs prepared in the oven without oil. Light salad or smoothie of vegetables.
5. Natural low -fat yogurt.

Tuesday

1. A piece of whole grain bread with a slice of low -fat cheese and tea.
2. A whole banana, unsweetened juice.
3. Chicken broth with pieces of chicken meat, vinaigrette. Dry fruit compote (hour after lunch).
4. Pepper with vegetables with broth, unsweetened tea (an hour later).
5. 250 ml of warm milk.

Wednesday

1. Smoothies from fruits, an omelet with asparagus beans.
2. One pear, dried fruits from compote 100 grams.
3. Low -fat fish with a side dish of rice and broth.
4. Chicken fillet with broth, grilled vegetables, green tea (an hour after dinner).
5. Kefir.

Thursday

1. Liquid oatmeal with pieces of prunes.
2. Freshly squeezed vegetable or fruit juice and 100 grams of cottage cheese with yogurt.
3. Light vegetable soup with broccoli, lean beef in soup, black tea (an hour after dinner).
4. Rice and salmon for a couple with broth.
5. A glass of kefir.

Friday

1. Casserole from cottage cheese, 250 ml of milk.
2. Baked apple. Vegetable smoothie 100 gr.
3. Soup with mushrooms and pieces of chicken, light vegetable salad, unsweetened green tea (hour after dinner).
4. Buckwheat with lean beef and broth, unsweetened green tea.
5. Matsoni.

Saturday

1. Fold liquid porridge in milk, unsweetened tea.
2. The whole kiwi, vegetable smoothie 100 gr.
3. Lenten borsch with a turkey steam cutlet, unsweetened orange juice (an hour after dinner).
4. Pasta with tomato liquid gravy, tea.
5. A glass of fermented ash.

Sunday

1. Wheat liquid porridge on water and 1 teaspoon of butter.
2. One peach and 100 grams of vegetable smoothie.
3. A piece of chicken with broth, and with a rice side dish, compote from dried fruits without sugar (hour after lunch).
4. Cheesons with the addition of raisins with unsweetened coffee with milk.
5. Natural yogurt.

Adhering to proper nutrition and food intake, you can drop up to 8 kg. In the first 7 days sitting on diet 1200 caloriesthere will be no particular result. The metabolism will gradually begin to start. The next two weeks involve a slight weight loss, about 2 kg. Inner fat will leave.

In addition, do not forget about physical activity. All calories that have eaten need to be burned. Get the habit of walking or make a daily walk in a fast pace in the fresh air.

Dream will improve, the skin will acquire a healthy look, you will feel light. As a result of the diet, you will learn how to eat in small portions, which will develop the habit of eating like that constantly and at the same time not gain weight.

Recipes of low -calorie dishes for a diet of 1200 kilocalories

Here are a few recipes for low -calorie dishes.

Omlet with asparagus green beans.

RECIPE:

• 100 g frozen peeling green beans
• 1 egg
• 2 tablespoons of water
• Salt - a small pinch

1. Pour 2 tablespoons of water into the pan and add 100 grams of asparagus green beans. Turn it for 5 minutes.
2. Beat an egg with a pinch of salt, like an omelet.
3. Pour the egg into the pan to the already finished beans and immediately mix the entire mass until complete, over low heat, so that there is no burnt crust.
4. You can serve to the table.

Video: PP 1200 kilocalories