If you at least once visited fast food establishments, you should have met a salad called Cole Slood on the menu. This is a traditional American dish that most inhabitants like.
Contents
- Rules for the preparation of salad Cole Slow, Calorie content
- Step -by -step recipes for making salad Cole Slow
- Cole slower with red cabbage
- How to cook a classic Cole Slood Salad with white cabbage?
- Salad Cole Slood: Recipe from Jamie Oliver
- Cole Slood: Recipe from Konstantin Ivlev with Beijing
- Hearty salad Cole Slood with chicken
- How to make a salad Cole with cheese?
- How to make a salad Cole with a corn?
- Salad Cole Slood with onions and ginger
- Salad Cole Slood with celery: recipe
- Tender refueling for Cole Slood: Recipe
- Video: Cole Slow from Evgeny Klopotenko
The difference between this salad and the classic fast food dishes is that it is less high-calorie. The composition of the salad is enriched with vegetables, so this is an ideal option for a snack. This article will describe in detail all recipes for making useful cabbage salad.
Rules for the preparation of salad Cole Slow, Calorie content
- In the salad you need to crush fresh vegetables that do not require heat treatment. Thanks to this, a large number of vitamins and mineral components that saturate the body are preserved. The highlight of the salad is a sauce that is prepared on the basis of sour cream and mayonnaise.
Calorie Cole Slood per 100 g - 43 kcal. BJU - 43/0.7/8 g, respectively.
- Each cook has its own secrets of making sauce, so each salad will have its own unique taste.
The literal translation of the name of the salad is chopped cabbage. Therefore, this ingredient must be present in the salad.
The main tips that should be followed in the preparation of Salad Cole:
- In the warm season, use young cabbage. It is more tender and juicy, therefore the dish will turn out to be easier. In winter, you can use mature subspecies, but the salad will turn out to be compacted.
- You need to cut the ingredients straw. To do this, you can use an ordinary knife, or a special grater.
- To prepare the sauce, use fresh products so as not to harm your health. Follow the expiration date when you buy the ingredients.
- You can add any ingredients that you like. So you can create an author’s unique dish. Some housewives add avocado, sweet and sour apple, corn grains or celery.
- Serve salad after 20-30 minutes. After cooking, so that all components are saturated with delicious sauce.
Store the finished salad no more than 2 hours. Given that the gas station is prepared from dairy products, the dish can deteriorate very quickly. If you expect guests who come in the evening, but also want to put yourself in order, cut vegetables in advance. But the sauce is better to add before the presentation itself.
Salt and pepper to the salad add to taste. If desired, you can add other favorite seasonings. The main thing is that they do not interrupt the main taste of the dish too much.
Step -by -step recipes for making salad Cole Slow
- If you like to cook, then one of the following recipes below will definitely come in handy. It is not necessary to definitely follow step -by -step instructions. Turn on your imagination, and follow the example of famous cooks, which always add their own highlight to the recipe.
- The main rule that cannot be changed is use fresh cabbage. However, the plus is that you can use any type of this vegetable (white, red Beijing). Next will be described the most famous recipes.
Cole slower with red cabbage
As you know, cabbage is a source of vitamins and useful trace elements. To prepare this salad, you will need ordinary ingredients that are easy to find in the house or in the nearest supermarket.
Process:
- Place the crushed types of cabbage according to different bowls. Salt each type of vegetable, and suppress carefully with your hands so that the juice begins to be produced. Combine both types of cabbage in one large bowl.
- Create an apple-carrot mixture,grinding the components on the smallest grater, and add piquancy with lemon juice. This is necessary so that the apple does not darken to the end of cooking.
- Grind the onion into strips, add to the rest of the components.
- Take care of making sauce. To do this, mix mayonnaise, mustard and sugar. Tnit tasted. If necessary, pour a little salt.
- Pour the vegetables with sauce and mix thoroughly. Let the dish brew for half an hour, and serve to the table.
How to cook a classic Cole Slood Salad with white cabbage?
This recipe is used in all countries, because It is considered traditional. However, if you want to add something of your own to the dish, do not refuse your plan. Perhaps thanks to your efforts, the salad will be even tastier.
Process:
- Place the carrot-cabbage straw in a deep bowl, and suppress a little with your hands. It is necessary that they give their juice. After that, place half rings of the bow there after that.
- Prepare the sauce by mixing the remaining components. Try slightly to, if necessary, add the missing spices.
- Season the vegetables with the sauce and mix thoroughly. After 15 minutes. Serve to the table.
Salad Cole Slood: Recipe from Jamie Oliver
In the culinary sphere, cook Jamie Oliver is very popular. Often it improves some recipes, and after them begin to use other cooks.
Process:
- Peel the vegetables and rinse them.
- Mix the carrot-brown straw with onion half rings.
- Pour them with 40 g of yogurt-horsing mixture.
- Add salt and pepper. Mix.
- Take care of making sauce. Mix yogurt, lemon juice and oil. Beat with a mixer so that the mass is more air.
- Serve to the table after 10 minutes.
Cole Slood: Recipe from Konstantin Ivlev with Beijing
Almost all famous cooks and restaurateurs tried to improve the Salad Cole Slow. Now consider the recipe created by Konstantin Ivlev.
Process:
- Thoroughly open the pre-thinly crushed carrot-beam straw
- Finely chop the greens and sprinkle vegetables with it.
- Combine mustard, kefir, lemon juice, salt and pepper. So you will prepare a delicious sauce that will need to season the dish a quarter of an hour before serving.
Hearty salad Cole Slood with chicken
To make the salad more nutritious and satisfying, you can add a little meat to it. Chicken is an ideal option, because it does not greatly increase the calorie content of the finished dish.
Compound:
- Beijing cabbage - 400 g
- Chicken fillet - 600 g
- Carrots and onions - 1 pc.
- Greens - 1 bundle
- Sesame seeds - 1 tsp.
- Smo -fat yogurt - 2 tbsp. l.
- Apple vinegar - 1 tbsp. l.
- Garlic - 2 teeth
- Vegetable oil - 40 ml
Process:
- Cut smallhanding-carrot Straight. Connect the vegetables in a deep container, and slightly remember them with your hands.
- Skip the garlic through the press, and add it to the total mass.
- Grind the onion in half rings and add to the vegetables.
- Take care of making sauce. Mix yogurt, vinegar and oil. Beat with a mixer.
- Small the greens finely.
- Fry chicken fillet until golden crust. In the salad you need to cut the meat thin layers.
- Combine vegetables, meat and refueling. Mix thoroughly.
- After 15-20 minutes. Serve to the table.
How to make a salad Cole with cheese?
To prepare this recipe, you will need the dor-bb cheese. It will give a salad of piquancy and aroma.
Compound:
- White cabbage - 0.7 kg
- Carrots - 100 g
- Garlic - 2 teeth
- Sesard seeds - 2 tsp.
- Cheese - 100 g
- Sour cream - 60 g
- American mustard - 1 tsp.
- Salad onion - 0.5 pcs.
Process:
- Combine the cabbage and carrot straws with onion half rings. Combine vegetables in a deep bowl.
- Prepare a refueling. Mixing sour cream, mustard and garlic,rejoice vegetables.
- Add sesame seeds to the mass.
- Sprinkle with grated cheese and mix.
- In 20 minutes. Serve to the table.
How to make a salad Cole with a corn?
Canned cabbage is an ideal option for salads. It gives the dish the aroma and an unusual taste, which everyone will like. No exception is Salad Cole Slood, which, thanks to this component, acquires a certain piquancy.
Process:
- Take care of the cooking. Mix lemon juice, mustard, pepper and yogurt. Give the mixture to brew for 20-30 minutes.
- Cut finely cabbage and chop the carrots with a fine grater.
Do not cut greens, but tear with your hands. So it will give more aroma.
- Drain the liquid from the corn can.
- Connect it with vegetables and herbs.
- Pour the salad with refueling.
- Let the dish brew for 20 minutes and serve.
Salad Cole Slood with onions and ginger
Would need:
- 800 g of bakery cabbage or white
- onion head
- a pinch of grated ginger, sesame seeds and chopped greens
- 2 carrots
For a beautiful supply, all these vegetables must be chopped in the same size. Further, having mixed all the components, season them with a sauce with your favorite spices.
Cole Slood Saul:
- Sour cream - 2 tablespoons of medium fat content
- Vinegar apple and Dijon mustard - 2 tbsp.
Salad Cole Slood with celery: recipe
Take:
- White cabbage 500 g and half the blue and Beijing
- Onion head
- Pods and 50 g of grated celery root
- Sesame - a couple of st.l.
- A couple of spoons of fat sour cream
- 2 tsp acute and cereal mustard
- Favorite spices and chopped garlic.
Preparation is simple: Squeeze the crushed ingredients well and pour them with the sauce before serving.
Tender refueling for Cole Slood: Recipe
- Home yogurt - 2 tbsp. and half as much olive oil
- 1 tbsp. Lickens and apple cider vinegar
- Chopped slices of garlic and herbs
- Favorite spices
As you can see, to prepare the Cole Slood salad, as in KFC, it is not necessary to be a professional cook. Enough to stock up on a small amount of time and ordinary ingredients. Such a dish will be ideal not only for every day, but will also fit perfectly into the composition of the festive table. Enjoy your meal.
Other salad recipes on the site:
