Smoothies in a blender of vegetables at home: proportions, 8 best recipes with cucumber, spinach, pumpkin, tomatoes, bell pepper, celery, beetroot, carrots

Using available vegetables, you can cook very tasty smoothies. For this, at home, only a blender and action are required according to the instructions.

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Vegetable smoothies have many recipes for cooking and are easily adjusted depending on your preferences. Choose your favorite ingredients, arm yourself with a blender and in a few minutes enjoy your favorite drink.

If it is difficult for you to choose interesting combinations of products for making smoothies at home, then use our selection of simple recipes.

Cucumber smoothie with spinach

Adding raw vegetables to the diet helps to saturate the body with vitamins and useful substances. For convenient and appetizing supply, vegetable smoothies in a blender are prepared. A useful drink will become a full replacement for any salad, while significantly reducing cooking time.

Greek -round accessibility to various types of vegetables will allow to include vegetable smoothies in the main diet. A healthy drink is ideal for a quick snack.

List of components:

100 g of spinach leaves
200 g of cucumbers
150 g of nectarine
1 lemon
1.5 cups of water

Phased preparation of cucumber smoothies with spinach at home:

Peel nectarine and cut into cubes.
From the cucumber, carefully remove the peel and cut off the bitter rear parts. Cut rings.
Free spinach leaves from the stems and place in a blender. Add water and cross.
We attach a cucumber and nectarine cutting to the puree mass, squeeze the juice of one lemon. Beat for about 2 minutes. The vegetable smoothie is ready for use.

Smaws from pumpkin

Before preparing a smoothie, the set of vegetables is thoroughly washed and cleaned of excess peel. Solid products are pre -cut. To obtain an air consistency of vegetable smoothies, it is best to use a vertical blender with a glass for whipping.

List of components:

400 g of pumpkin pulp
½ grapefruit
½ lemon
1 tsp. ground cinnamon
1 tbsp. l. liquid honey

The phased preparation of pumpkin smoothies from pumpkin in a blender:

Cut the pumpkin pulp with cubes.
Pour 1-2 cm of water into a wide pan and lay out the pumpkin.
We cover with a lid and put on a slow fire for 15-20 minutes.
We free citrus fruits from the peel and film. We send to a blender.
We attach the steamed pumpkin and the remaining ingredients. Beat to a homogeneous consistency.

Tomato smoothie with Bulgarian pepper

The density of vegetables smoothies You can regulate water or juices. For cooling the vitaminized drink, cubes of vegetable juice are frozen. As a sweetener, it is better to use natural honey.

Vegetable smoothies should complement a healthy diet, so sugar should be excluded. The drink is not suitable for long -term storage and is prepared immediately before use.

List of components:

2 carrots
1 cup of tomato juice
1 Bulgarian pepper
1 tbsp. l. lemon juice
1 cup of water
kisza leaflets

The phased preparation of tomato smoothie with Bulgarian pepper at home:

Peel and grate the carrots.
Cut the pepper in half and clean from internal seeds.
Pour tomato juice into the Blender bowl. We attach carrots and pepper. If desired, add several leaflets of cilantro. Beat it until smooth.
Dilute the vegetable mass with water and lemon juice.

Pumpkin smoothie with sea buckthorn

List of components:

150 g of pumpkin pulp
100 g of sea bundles
pulp 1 banana
½ cup of water
a pinch of cinnamon
1 tsp. liquid honey

The phased preparation of pumpkin smoothies with sea buckthorn:

Grind the pumpkin pulp with cubes and cook a couple of until softening.
Fold the berries of sea buckthorn to the blender bowl, add 50 ml of water and grind to a puree state.
Strain sea buckthorn through a small sieve.
We connect the sea buckthorn juice to the steamed pumpkin. Add chopped banana, honey and cinnamon. Beat into a thick homogeneous drink. Pour the pumpkin smoothie into glasses.

Smoothies from beets and celery

List of components:

1 beets
1 stalk of celery
2 apples of green varieties
1 cucumber
0.5 tsp. ginger
200 ml of water

Phased preparation of smoothies from beets with celery:

Peel the beets and cut into cubes.
From apples, remove the upper layer and clean the core.
We save the cucumber from the peel. Cut the bitter ends of the vegetable.
Ginger is rubbed on a fine grater.
We send beets and 50 ml of water to the Blender bowl. Beat to a pasty state.
We attach apple and cucumber cut to the beetroot mass. We add 50 ml of water. Beat until the lumps disappear.
Add the celery stalk. Beat again. We send sugar sand if desired. We adjust the density of the vegetable smoothie the remaining water. Natural smoothies of a bright shade is ready for use.

Refreshing smoothies with cucumber and avocado

List of components:

1 cucumber
1 avocado
a couple of twigs of greenery
1 tsp. Olive oil
lemon juice
70 g of Fet cheese

The phased preparation of fresh smoothie with cucumber and avocado:

With avocado, cut the top layer. Finely chop the pulp.
We free the cucumber from the thick peel, internal seeds and parts with bitterness.
We cut the blender, add the remaining ingredients. It is worth considering that Feta cheese has a brackish taste. Beat to a creamy consistency.
The density of the finished smoothie is adjusted with drinking water.

Orange smoothies from carrots

List of components:

1 cucumber
4-5 carrots
1 tbsp. l. Olive oil
1 tbsp. l. liquid honey
turmeric

The phased preparation of carrot smoothies in a blender:

Peel the cucumber and finely chop.
Grate the purified carrots on a coarse grater.
Grind the vegetable cut in a blender. We attach oil and turmeric. We sweeten with honey.
Beat the ingredients to pasty mass and pour into portions. We decorate with a twig of greenery.

Cucumber smoothie with basilic

List of components:

4 cucumbers
2 green Bulgarian pepper
a bunch of basil
a pinch of salt

The phased preparation of refreshing vegetable smoothies:

We cut the peeled cucumbers and pour into the blender bowl.
Peel the pepper from the seeds, grind with a knife and attach to the cucumbers.
Add the foliage of the basil and whip to the homogeneous mass. To give a piquant taste, you can add a little Tabasco sauce. Serve in a transparent bowl.

Do not be afraid to experiment. Supplement the proposed recipes with a variety of products and discover new tastes for yourself.