Proper nutrition of the child at 1 year: an approximate menu for a week, permitted and prohibited products, night feeding, recipes

Proper nutrition of the child is the key to his good health and timely development. That is why the topic of nutrition of young children is given so much attention.

Today we will talk about the features of the nutrition of one -year -old, consider the most suitable recipes for dishes. With the help of our recommendations, you can cook healthy and delicious food for your kids.

Approximate menu of the child in 1 year per week

At about 1 year, the child begins to get acquainted with the "adult" food. This process is quite complicated, because you need to introduce new products into the diet of crumbs carefully and gradually, taking into account the preferences of the child and its needs.

Of course, it is worth saying that the menu for a one -year -old baby can be completely different, because at this stage of his life he can be prepared by the most diverse and, importantly, multicomponent dishes. However, the approximate menu of the child at 1 year may be as follows:

The approximate menu of the child at 1 year per week:

Monday:

1. Breakfast: Buckwheat porridge on the water, compote of dried fruits.
2. Dinner: Vegetable soup, pasta, a couple of poultry meat.
3. Dinner: Steam vegetables, baby milk.

Tuesday:

1. Breakfast: rice porridge on the water, unsweetened tea and bellied cookies.
2. Dinner: Potato puree on the water, steamed fish cutlet.
3. Dinner: vegetable puree, juice.

Wednesday:

1. Breakfast: oat porridge on the water with a banana, unsweetened tea.
2. Dinner: Vegetable soup, steamed turkey fillet.
3. Dinner: Casserole of cottage cheese, unsweetened tea.

Thursday:

1. Breakfast: egg yolk, sandwich sandwich, oil and cheese, unsweetened tea.
2. Dinner: Vegetable low -fat borsch, potato mashed potatoes, steamed fish fillet.
3. Dinner: Buckwheat milk porridge, bellied cookies with juice.

Friday:

1. Breakfast: Omlet with fresh vegetables, dried fruit compote.
2. Dinner: pasta with a rabbit from a rabbit.
3. Dinner: stewed vegetables with sour cream (quite a bit).

Saturday:

1. Breakfast: wheat porridge with the addition of butter (literally 5 g), unsweetened tea.
2. Dinner: Broccoli, potatoes, zucchini, steamed fish soup.
3. Dinner: Vegetable casserole, bellied cookies, juice.

Sunday:

1. Breakfast: buckwheat porridge on the water.
2. Dinner: Purebus and poultry meat soup.
3. Dinner: The vegetables are stewed in sour cream, unsweetened tea.

Experts recommend feeding one -year -old children 5 times a day. Therefore, in addition to the 3 main meals that are described above, you can include 2 more additional-2nd breakfast and afternoon snack

• In this case, for the 2nd breakfast/afternoon snack, the baby can be offered fruits, bellied cookies, kefir, cottage cheese, sandwich sandwich and cheese.

Clock, feeding the child at 1 year

You cannot unequivocally name the hours in which the one -year -old baby should take food, since this watch depends on many factors, for example, the activity of the child, the regime of his day.
Moreover, it is important for parents to understand that all children are individual, so someone will have 3 meals of food, someone 5 in a year.

Clock, feeding the child at 1 year:

• Specialists really recommend feeding him 5 times a day at this stage of the child’s life. That is, do it for him 3 main and 2 additional meals.
• But it is worthwhile to understand that if a child is enough for 3 meals, do not force him to eat.
• Consider the fact that if the baby is on breastfeeding, then child feeding hours per year They may differ from those that will be if the baby has already switched to “adult” food.
• So a baby who is on breastfeeding also, as a rule, wakes up at night to eat, and this is quite normal. But, a child who already eats “adult” food rises much less at night.
• At building the regime of the day and feeding First of all, take into account the preferences of the child. If the baby immediately after waking up (after night/daytime sleep) asks to eat, do not force me to wait, if you refuse, do not feed by force, let the appetite go for a walk.
• In general, you need to feed a one -year -old child every 2.5-3.5 hours Or on demand, if you see that it is really hungry.

Allowed products to the child at 1 year: List

Despite the fact that the child at 1 year still eats mother's milk, his diet is already quite rich in various foods and dishes.

So, the one -year -old child is allowed the following products:

• Of course, breast milk and its substitutes are a mixture.
• Low -fat varieties of meat, for example, files of turkey, rabbit, low -fat beef.
• Low -fat fish varieties, for example, cod, pollock.
• Majority cereal, for example, buckwheat, rice, oatmeal.
• Natural sour -milk products.
• Vegetables and fruitswho are not strong allergens.
• Vegetable soups.
• Eggs, mainly yolk and a little protein.
• Dried fruits compote.
• As a treat, you can give the baby a little bellies.
• Natural juices from vegetables and fruits that are not strong allergens.
• Occasionally, you can give pasta, white bread.
• Also, in 1 year, you can introduce a child to butter, sour cream and cream. However, in this case, you need to give the baby only high -quality, fresh products and very few.

Is it possible to eat watermelon, grapes, honey, bread and many other products and how many, find out in the article What can be given from products by a one -year -old child?

What vegetables and fruits can be given to the child in 1 year and how much?

At 1 year old can eat a lot vegetables and fruits. To introduce such products into the diet of crumbs for a number of reasons, the most important of which is the presence in vegetables and fruits of a huge number of different useful substances.

• A one -year -old baby can eat zucchini, broccoli, colored cabbage, bell pepper (in baked, boiled), tomatoes (pulp), potatoes, corn, carrots, onions and even garlic (in prepared form).
• Allergenic vegetables like beets, tomatoes are given to the child in small quantities and only if his body takes them normally.
• With legumes You also need to be extremely careful. They are recommended to be entered in the menu later than 1 year.
• Vegetables are best offered to the baby in the form vegetable mashed potatoes.
• Every day, the baby can eat approximately 200 g different vegetables.
• As for fruits, a one -year -old child can eat G rus, apple, banana, apricot, watermelon and even citrus fruits (very little).
• You can also introduce him to strawberries, cherries, cherries, raspberries. Do not forget, each product is introduced into the diet in turn, and not all together on the same day.
• A child of this age can eat approximately 200 g of fruits and berries. If the food interest is strong, you can add another 100 ml of natural juice with pulp to fruits.

Forbidden products to a child at 1 year: List

You need to understand that there are those products that child at 1 year Giving strictly forbidden. The neglect of this recommendation can lead to the fact that the baby will have serious health problems.

So, sapressed products to the child at 1 year:

• Broths, especially meat.
• Sausages, sausages, especially smoked, as well as all types of smoked meats, for example, chicken.
• Desserts, cheese From cottage cheese purchased in the store. This also includes various milk drinks
• Shrimp, mussels and other sea products.
• Almost everything is sweet and flour, especially chocolate and products from it. We also include all kinds of cakes.
• Any mushrooms.
• Any canned food, whether fish, meat or vegetable.
• All types meat and fish, which contain too much fat.
• Bird with the exception of chicken, turkey. We also attribute the egg protein here.
• All dishes of quick cooking, all sweet and sweetened waters, not natural juices.
• All kinds of fast-food, pizza, of course, chips, crackers.
• All types sauses, ketchups, mayonnaise, spices.

How much should a child at 1 year: the amount of food, the norm of portion, the power table

How much should a child at 1 year? This question is also relevant among young mothers, because it is very important to know how much food should be given to the child in order to make up for his energy reserves and at the same time not overload the gastrointestinal tract.

• Daily volume food for crumbs at the age of 6-12 months is approximately 1000-1200 ml. It should be borne in mind that the liquid (compote, juice, water) is not taken into account.
• At the age of 1 year, the volume of the stomach in the crumbs is approximately 200-300 ml. Therefore, for 1 meal, the child must receive approximately the same amount of food, otherwise he will overeat, and this, in turn, will load the digestive tract.

If we consider as a percentage of what amount of food, when you need to give the baby, you will turn out the following:

• Breakfast, dinner 25%
• Lunch 35%
• Afternoon snack 15% (if there is a second breakfast, then breakfast, afternoon snack 7.5%)
• To calculate how many calories you need to get your baby per day, it is necessary to make a complicated calculation: body weight*102 kcal. At 1 year, the child weighs 11-12 kg on average, so we get that the daily rate of Kcal for him is 1120-1220.

Well, thanks to the table you can easily choose a menu for your one -year -old child (the amount of food per day is 1175 ml):

How much should a child drink in 1 year: the volume of water, liquid, what to drink?

Water is something without which our body will not only not be able to function normally, but in principle it will not be able to live. Therefore, you need to observe the drinking regime of the child very strictly.

• To calculate how much a one -year -old child should drink fluids, you need to make such a calculation: body weight*50 ml.
• If a child weighs an average of 11-12 kg, then a day he needs to drink approximately 550-600 ml of fluid.
• However, all this is very individual, since the baby can drink both less and more fluid per day.

What can you give a child at 1 year? Pure purified water, baby milk, kefir, dried fruit decoction, natural juices, ugly, poorly brewed tea.

How much salt can a child be given in 1 year?

Whoever says, but our body needs salt. However, the amount of salt required for a one -year -old child is very small, and this must be taken into account.

• If you feed child at 1 year Baby food products, then you do not need to annoy them or salt other dishes for the child. The thing is that in products of baby food and so there is the right amount of salt.
• If you prepare the child yourself, then at 1 year he can receive no more than 0.5 g of salt daily.

What can you give a child in 1 year for snacks?

Since the feeding mode of a one -year -old child consists of 3 main and 2 additional meals, parents need to carefully consider snack options.

• Snacks should not interrupt the appetite of the crumbs, that is, you should not give something too sweet, too nutritious.
• At a snack, the child should offer something easily digestible and not difficult.
• Can be given to a snack for the baby vegetables and fruits. Vegetables can be given both in cheese, boiled, and in baked form.

• Sour -milk products are also suitable for additional meals. Children's kefirs, yogurts, cottage cheese, baby milk.
• Useful sandwiches from a piece of bread, butter and cheese are ideal for a snack of a one -year -old baby.

Night feeding the child at 1 year

It happens that even at the age of 1 year, the child continues to wake up at night and demand food. Is it good or bad? Let's figure it out with night feeding the child at 1 year.

• Initially, the child eats as much as he needs, regardless of the time of day. This is especially true for the period when the baby is on breastfeeding. However, over time, his food habits change, and food meals are becoming much less.
• In order to unequivocally answer the question of whether the night feeding is the norm, you need to initially find out, whether the baby is on breastfeeding. If a child aged 1-2 years eats breast milk, it means that night feeding is quite normal.
• But it must be borne in mind that this is the norm only if the baby itself wakes up at night and asks to eat. It is not worthwhile to wake a child of this age with the aim of feeding at night.
• If the baby eats the mixture from birth, he will also ask it at night, like mother's milk. In this case, night feeding per year is also considered acceptable.
• But it is worth knowing that in the case of artificial feeding Night feeding should be stopped at the age when the baby himself would refuse his chest, if he was on breastfeeding (about 1-2 years old).
• If the baby no longer eats breast milk, or eats the mixture, but has already reached 1.5-2 years of age, night feeding must be stopped. You need to do this for a number of reasons.

• Firstly, night feeding (with the exception of breast milk) is too much load the gastrointestinal tract, which should rest at night.
• Secondly, night feeding, especially when they occur at the expense of sweet tea, compote, juice, very harm the health of children's tooth.
• To maximize the need for night feeding, it is necessary to put in order the diet mode during the day. It is also appropriate to try to feed the child more tightly in the evening, so that he received the resulting saturation until the morning.

Video: How to wean a child from night feeding?

How to give an egg, yolk, a child at 1 year, is it possible to give an egg protein?

At first glance, the egg is one of the most useful and nutrients for the growing organism. However, in fact, the egg is the strongest allergen, which should be introduced into the baby’s diet extremely carefully.

• Yolk - The most valuable in the egg. It contains a huge amount of the most necessary substances for our body. That is why the yolk is introduced into the diet of crumbs much earlier than protein.
• The first time you will enjoy the child with yellow. at 7 months. Sometimes there are times when the yolk is introduced into the diet even earlier, from about six months (with such an ailment as children's rickets).
• At first, egg yolk is given along with motherly or ordinary baby milk. In this case, the egg is necessarily cooked screwed, and then the yolk is completely separated from the protein.
• The first time the crumb is given very little yolk, literally ¼ tsp. If the acquaintance with the product has passed normally, its number in the diet can be increased.
• The protein is introduced into the child’s diet no earlier than 1 year. Moreover, most often not in its pure form, but in a dish, for example, an omelet is prepared.

How much meat is given to the child in 1 year and what?

Until a certain age, a child at 1 year does not need to give any products except breast milk, since it has all the beneficial and nutrients necessary for the development of the child's body. However, growing up, the child begins to need additional food, the main one of it is meat.

• In average baby of this age, you need to use daily at least 50-70 g of meat gross. note that 50-70 g gross means that the weight of the meat is indicated before processing and preparation.
• It is this amount of meat that is enough for the children's body in order to get the right amount of the most important nutrients from it.
• However, we draw your attention to the fact that all the kids develop differently, and, therefore, the norm for them can be different. For example, a large baby, who is more active, will need a little more meat and vice versa.

As for the most suitable types of meat, they are:

• Fatty types of meat should prevail, for example, Rabbit, beef.
• The low -fat part of the pork is allowed, but not often.
• Ideal turkey.
• But duck meat, goose, all fatty types of meat is not worth giving a child in 1 year.

Please note that at the age of 1 year, the child is offered in the form cutlets, meatballssteamed or boiled in salted water.

What porridge can be prepared for a child in 1 year: a list, recipes

Porridge also form the basis of the diet of a one -year -old child, so every mother should know which of them will be better absorbed in the body of crumbs.

So, it is permissible at this age to give the child such porridge:

• Oatmeal
• Buckwheat
• Corn
• Rice

Please note that children of this age still do not have enough teeth so that they can independently chew the porridge of ordinary consistency (such as cook for ourselves). That is why the child in 1 year is recommended to give cereals, which are homogeneous in consistency. You can achieve this by grinding the cereal before cooking using coffee grinders, blender Or you can cook the crumbs so -called soluble cereals.

We recommend preparing the 1st-year porridge according to the following recipes:

Recipe No. 1

• Buckwheat - 1 cup
• Water - 2 cups
• A little salt
• Rinse the cereal thoroughly, remove all the nuclei that are unsuitable for cooking.
• Pour cereal with water, salt a little.
• Cook porridge under a closed lid before evaporation of liquid. Initially on medium, and then on a quiet heat.
• If the porridge did not boil enough, add a little more water to it and bring it to cooked.
• Grind if necessary.

In no case do not add to it neither sugar, nor sweeteners, no milk.

Recipe No. 2

• Oatmeal - 1 cup
• Water - 1.5 cups
• A little salt
• Rinse and grind the cereal with a blender/coffee grinder.
• Pour water and bring to a boil. After that we remove the resulting foam.
• We rewrite until cooked during 10 min. On the lowest heat, constantly stirring.

Is it possible for a child at 1 year old omelet: an omelet recipe for a one -year -old child

1 year - just a suitable time in order to introduce the baby to such a tasty and unusual dish like an omelet. However, it is important to consider that an omelet for a one -year -old baby will differ from the one we cook for ourselves.

• Meet the child at 1 year with such food neatly in order to understand how his body reacts to this.
• Give preference homemade and necessarily fresh eggs.
• Initially, it is better to cook such a dish from quail eggs, they are less allergenic.
• Prepare an omelet in a steamed oven, but just do not fry.

So, let's move on to the most suitable omelet recipe for one -year -old crumbs:

• Quail egg - 5 pcs.
• Low -fat milk - 60 ml
• A little salt
• Beat the eggs thoroughly. The better you are get in, the more magnificent it will turn out an omelet.
• Add milk to them and, if desired, quite a bit of salt. Please note that milk should be low, fresh.
• It can only be used if the body does not meet it with an allergy. Otherwise, the product can be replaced with boiled water.
• Lubricate the multicooker capacity with butter, pour the prepared mass into it.
• Cook the dish for 15 minutes. In the "oven/pastries" mode.

In the same way, you can prepare a dish in the oven, microwave.

Video: Ideas for the child's menu at 1 year

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