First soup children: recipes

Do not know what to cook your baby to eat? In this article you will find recipes for the first soups for children - tasty and appetizing.

Soup is a necessary dish, both for adults and children. The ingredients that are part of it, and especially vegetables, retain the maximum amount of nutrients. For growing body of children, soup is indispensable - it is perfectly absorbed, helps to support
Water-salt metabolism and improves digestion.

Read on our website an article with tips on how to cook breakfast to a baby with milk, without milk, without cereals. You will find many recipes of delicious dishes that your baby will surely like.

This article has many recipes of soups that can be an excellent first feeding for children from 6 months and older. Read further.

At what age can the soup be given to the child: General recommendations

The body of each child is individual, so the terms can be different. At what age can the soup give the child?

• If the baby still eats your milk, then you can put the soup of the vegetable broth into complementary foods from 6 months.
• For children who receive artificial nutrition, as well as for those who have some health problems or there is a poor weight gain, pediatricians advise starting to give soup a month or two earlier than “naturalists”.
• The soup made of meat broth can be given to the child from 8-9 months, and fish soup from 11-12 months.

Read detailed recommendations on what can you eat a one -year -old child in another article on our website. It listed many foods and describes tips in what form and how to feed the baby.

General recommendations for entering a soup into the diet:

Like any other complementary foods, enter the soup gradually:

• Start with a pair of spoons and watch the reaction.
• Even if all the ingredients are already familiar to your baby, the reaction to their combination can be unpredictable.
• If everything is fine, gradually increase the size of the portion.
• By the year, the portion of the child should be about 150-200 grams.
• Do not strive to overfeed the baby - his body itself knows the necessary norm.
• Therefore, that the baby is a little less or more, there is nothing to worry about.

In no case do not make a roast:

• All ingredients in the soup should be boiled - this is important! The baby’s digestive system is still delicate and is just beginning to adapt to different types of nutrition, so it is forbidden to overload it with fried.
• Salt the broth to a minimum, but it is better not to salt at all.
• Also, you do not need to add various seasonings to the soup.

Filter water for the broth or take a peeled bottled from the store:

• If you still do not have a filter for water purification, you should think about its acquisition.
• It is inexpensive, but the benefits of it will be invaluable.

Important: Do not add water from the crane to the soup! An excess of chemical impurities contained in tap water will have a negative effect on the digestive system of the child.

Feed the baby with a freshly prepared dish:

• Do not be lazy to cook every day.
• Of course, in the refrigerator, the soup will not deteriorate in a couple of days, but all the beneficial substances will evaporate 12 hours after cooking.

Give the baby different soups:

• Alternating them, you will provide your child with a balanced diet.

Below you will find several recipes for useful soups for babies. We are sure that they will all like your son or daughter, since such dishes will necessarily turn out to be appetizing, aromatic and most importantly - useful.

First soup for children from broccoli: recipe

Broccoli contains a huge amount of nutrients that will have a positive effect on the digestive system. This is easy to prepare the soup can be given to the kids, starting from 6 months of age. Here is the recipe for this first liquid dish for children:

Ingredients:

• Broccoli 100 g
• Potatoes 50 g
• Carrot 20 g
• Half of small onions

Preparation:

1. Clean the necessary vegetables and cut them with small cubes.
2. Boil 350 ml of water. You can also make meat or fish broth for an older child.
3. After boiling the vegetables, cook for about 3 minutes.
4. Disassemble broccoli to inflorescences and send to other vegetables. The cooking time is another 10 minutes.
5. Now you just have to mix the soup in the blender to the state of mashed potatoes.

If you want, the soup is allowed to be salted and seasoned with vegetable oil (0.5 tsp) or sour cream (0.5-1 tsp), which will diversify the taste of this first dish.

Dairy soup with vermicelli: the recipe for the first soup for children

When mother’s milk becomes not enough for the baby, the milk soup will be remarkable complementary foods. It is recommended to give it to the kids who have already turned 9 months old.

Ingredients:

• Milk 250 ml
• 2 tbsp. vermichel
• A large pinch of sugar
• Slightly salt - 1 g
• 5 g butter

Preparation:

1. Dilute the milk with water in a ratio of 1: 1 (part of milk and 1 part of the water). If the milk is low -fat, then dilute 1: 2 (one part of the water and 2 parts of milk).
2. Boil a small vermicelli, as indicated in the instructions on the package. After rinse it in a colander.
3. Boil diluted milk, add salt, sugar and vermicelli. If you are a supporter of proper nutrition, then do not add sugar. So the child will get used to eating unsweetened dishes. If it refuses to eat, then you can put several grams of sugar. Also remember, adding pharmacy sweeteners to children to food is prohibited!
4. When the first dish boils, turn off the gas and put the butter in the soup, mix. After that, cool the soup and serve your child.

To diversify this recipe, instead of vermicelli in such a milk dish, you can put buckwheat or rice.

First pumpkin puree soup with veal for children: Recipe

The creamy consistency of this dish gives it a very delicate and easy taste. This fragrant food for many children appears even more than the first of the potatoes. Here is a recipe for pumpkin soup-puree with veal for children:

Ingredients:

• 75-80 g of veal
• 150 g of pumpkin
• Half of carrots
• 10 g of oil
• 1/4 small onion

Preparation:

1. Pour 500 ml of water cut into cubes. During boiling, remove the foam, then boil the meat until soft.
2. Cut all the vegetables with cubes and send to the pan to the meat. Cook until completely readiness of all ingredients, then add the oil and salt to taste.
3. Cool a little and pour part of the soup into another pan.
4. In the blender, beat the ingredients from one pan to the puree state, gradually adding others from the second pan. So you can make the soup of the consistency you need.

You can add a little cream or milk to this first dish. So it will become more tender and fragrant.

First soup-puree with potatoes and semolina for children: Recipe

This soup is very satisfying thanks to milk and semolina. The rich and unusual taste of this first dish will not leave your son or daughter indifferent. Prepare the first soup for your child with potatoes and semolina. Here is the prescription:

Ingredients:

• 1 potato
• 1/4 carrots
• Dessert spoon of butter
• 50-60 ml of milk
• Half a teaspoon of decoy

Preparation:

1. Clean the potatoes and carrots and cut into slices, pour them with half a glass of boiling water and put a bowl on the gas cook.
2. As soon as all the vegetables become soft and boiled, drain part of the water, and beat the rest with the vegetables in a blender.
3. Add milk to the resulting gruel. The density of the future dish depends on the amount of milk. If you want to make the soup thoroughly, add less milk.
4. Salt the contents of the pan and again send it to the stove.
5. If desired, the resulting mashed potatoes can be salt, after which transfer it back to the pan and put it on the fire.
6. As soon as the contents boils, put the oil and gradually add a semolina, while constantly interfere with the soup to avoid the appearance of unpleasant lumps.

Note: If your baby has problems with stool, replace the butter in vegetable dishes.

First potato soup for children with yolk: recipe

This is a basic recipe that can be offered to the baby from 8 months. He must be included in baby proper nutrition menu. When you add new ingredients, you help to expand your child’s diet, as well as form a taste in him. Here is a recipe for the first potato soup for children:

Ingredients:

• One small potato
• 15 g of carrots
• 25 ml of milk
• Half a teaspoon of oil
• Egg

Preparation:

1. Peel the potato from the peel and cut it with small cubes. To wash off starch, rinse the vegetable thoroughly in cold water.
2. Cut the carrots a little smaller than potatoes. Also send her to the pan.
3. Pour chopped vegetables with half a glass of water and cook them until soft.
4. Separately, boil the chicken or quail egg, clean it and remove the yolk. For one portion of the first dish, the crumbs of up to a year is enough half of the yolk of chicken egg, babies over 1 year old can be placed a whole yolk.
5. Drain the decoction and wipe the resulting mass through a sieve with yolk.
6. Add milk. If, after pouring milk, the mass seems to you too thick, you can add part of the broth drained from vegetables.
7. Put the children's puree soup again on the stove, add the oil when boiling and turn off.
8. Put salt or not - solve only to you. Some parents do not add any spices to children up to a year.

Milk in this recipe can be used by both children's and cow, goat, your own.

Rice-carrot soup: recipe for the first dish for children

To prepare this soup-puree for children, you will need only a few minutes and a minimum of products. As a result, you can prepare a very tender and hearty dish, which not only kids, but also older children are happy to eat. Here is a recipe for a delicious first dish for children-rice-carrot soup:

Ingredients:

• 200 g of carrots
• 50 g of rice cereal
• One spoon of drain. oils
• 70-80 ml of cream

Preparation:

1. Put 650 ml of water to boil on a gas.
2. Wash the rice cereal in cold water and add it to boiling liquid. Cook for about five minutes.
3. Grate the peeled carrots on a large teero board and send it to the pan. Sun the soup to taste and boil it to the ruined state of the cereal grains.
4. Beat the boiled pure soup in a blender.
5. Put the oil and cream in the crushed mass, then put it boiled again. How the dish begins to boil, turn off.

It is worth knowing: If your son or daughter has constipation, then rice dishes are better to exclude at all. Give preference to vegetable or other cereals.

Tomato soup from vegetables: a recipe for a delicious first dish for children

This soup has a very delicate consistency and a bright tomato aroma. The kid can try this delicious first dish when he turns one and a half years old. If your smaller crumbs, then you will need others recipes for cooking dishes in a slow cooker, oven or on the stove.

Here is a recipe for tomato soup from vegetables:

Ingredients:

• Carrots 250 g
• 1 fresh tomato
• A little b. cabbage - 160 g
• Broccoli - 200 g
• Zucchini - 150 g
• Half of celery
• 750 ml of broth/water
• Oil - half a spoon
• Salt, cream - minimum

Cook like this:

1. Grate the carrots on a large -tank board, slightly pass it with oil. You can blanch several minutes in boiling water in the same pan. This is more useful than passing.
2. Scalp the tomato with boiling water, then dip it in cold water, remove the peel. Grind the tomato and put it on carrots, simmer together to a soft state.
3. Remove the seeds from the peeled zucchini if \u200b\u200bthey are solid. Cut the vegetable with small bars and send to boiled broth.
4. Disassemble two types of cabbage to the inflorescences, send to a saucepan. Cut the celery here.
5. Boil all together for 15 minutes, then add a passed carrot with a tomato and cook for another 3 minutes.
6. Beat the boiled soup with a blender. For the tenderness of taste, you can season the soup with cream.

If your son or daughter has not tried any of these ingredients, then you can make a replacement with a more familiar product or completely exclude. Instead of a b. Cabbage can be used ordinary - white.

First children's puree soup with colored cabbage: recipe

This first dish is recommended to introduce a one -year -old baby in complementary foods. It is prepared for children from broth on vegetables or meat. Here is a recipe for children's puree soup with cauliflower:

Products that will be needed:

• A little color cabbage - 75 g
• Dessert spoon of drain. oils
• A teaspoon with a slide of rice cereal
• Half of one potato
• Slightly carrots for taste

Cook like this:

1. First wash and clean the potato from the skin. Cut it with bars, put in boiling water or meat broth.
2. Wash the carrots, clean, cut into small rings and boil one minute.
3. Pre -washed rice, send to the rest of the prepared products.
4. Disassemble the colored cabbage on the “flowers” \u200b\u200bor cut into small parts with a knife, put in a pan.
5. Boil vegetables until complete softness, after which drain part of the liquid into another dish. Beat with a blender or mixer to the state of mashed potatoes. Add a tough liquid a little by adjusting the dishwashing you need.
6. Add the drain to the resulting mashed potatoes. or rabbits. Oil and boil again on the fire for two minutes.

If you wish, add a creamy taste to the dish (put a little sour cream or pour a little cream). Can be salted. Also, the taste of this soup can be periodically changed, adding instead of rice any other cereal.

Milk children's soup with zucchini: recipe for the first dish for the baby

Dairy soup is recommended for babies over 1 year. A huge plus of such a hot dish - soup is good both hot and cold. Despite the unusual combination of ingredients, the dish is tasty and usually likes children. Here is the recipe for this first dish for a child - milk children's soup with zucchini:

Ingredients:

• 200 g of fresh zucchini
• Milk - 100 ml
• 1 small carrot
• A teaspoon of food. flour
• A teaspoon of oil
• Salt

Cooking process:

1. It is necessary for this soup to take young fruits of zucchini with a thin peel. Rub them on the tech board, pour 150 ml of water and put on the stove.
2. Grind the carrots with a grater or chop it very finely, then send it to a frying pan with warmed oil, pass it.
3. Put flour in carrots and dilute the contents of the pan with milk, mix well and bring to a boil.
4. In the resulting dairy mass, add boiled zucchini. Grind everything with a blender.
5. Put the puree mixture into the pan and wait for boiling, after which the fire can be turned off. For the aroma of this soup, you can add a little green dill branches.

For the summer diet, the baby is a great recipe. After all, it is convenient to take such soup with you for a walk and at any time to feed the child.

First soup for children with chicken and barley cereal: Recipe

Yachka is a rare guest on almost any table. However, this is simply corrected. In addition, such a cereal is very useful for the digestion process. Please your child with this beautiful dish and, probably, he can become permanent on your table. Here is the recipe for the first soup for children with chicken and barley cereal:

Ingredients:

• 100 g chicken fillet
• 1 Small potatoes
• 25 g of barley cereal
• A quarter of the carrot
• A quarter of the bulb
• Salt, oil

Preparation:

1. Cut the chicken into small pieces and throw in a pan with boiling water.
2. Finely cut all the vegetables, add them to the pan to the fillet. Put the salt if desired. Boil everything for about 10 minutes.
3. Pour the washed barley cereal into the pan and continue the cooking process until all the ingredients are collapsed to the end.
4. Beat the soup in the blender, season it drain. oil.
5. For aroma, you can add a little greenery.

Advice: You can simply knead the cooked products with a fork and serve a crumb dish. However, if it is small and still chews food, then it is better to grind the soup with a blender.

Children's fish soup with egg: recipe for the first delicious dish

At the 12th month of life, the baby can try to give fish soup for lunch. Previously, the achievements of this age, pediatricians, due to a possible allergic reaction, are not advised to give fish to the child. If your baby is prone to different types of allergies, then wait until the child is 1.5 years old and only then introduce this complementary foods.

If you are not sure that the body of the crumbs will respond well for such complementary foods, try to give this dish on a teaspoon first and look after the baby's reaction. If he does not feel any ailments, then the size of the portion can be increased. For such a soup, give preference to low -fat fish. Great for:

• Zander
• Mintay
• Haddock
• Hake

There are few bones in these types of fish and they are easy to choose.

Important: Boil the fish separately, for children under 3 years of age, a fish decoction is prohibited. In the process of preparation, harmful substances fall into the liquid, which can cause constipation or poisoning in a small fragile organism.

Here is a recipe for the first delicious dish - children's fish soup with an egg:

Ingredients:

• 1 small potato
• Half of carrots
• 1 egg
• Fish is a piece
• Half of the bulb

Preparation:

1. From the cleaned fish, take the fillet and cut it into small pieces. The fillet is boiled for half an hour.
2. Wash and remove the skin from the potatoes and carrots. Finely cut them and send to cook separately.
3. Cook the egg in water for five minutes. This time is enough for the egg to be cooked, and the yolk does not become hard.
4. Chop the onion and boil separately so that it becomes soft, and then transfer it to vegetables.
5. Make sure that there are no bones in boiled fillet. Then cut it the way you like and put it in a vegetable decoction.
6. Peel the egg and crush the smaller the better. Season the soup if desired with oil, cool and give your son or daughter.

This hot dish will become more satisfying if you decide to cook it with any cereal. 1 tsp is enough. Add with cooking, and you will get a rich food with a beautiful and appetizing texture.

Children's soup made of turkey with buckwheat: a recipe for a useful first dish

The storehouse of contained vitamins and trace elements makes buckwheat cereal very valuable for the younger organism. This delicious soup will make the child’s menu more diverse and useful, and you will save cooking time, since the dish is cooked very quickly. It is recommended to give this food when the baby is 9 months old. Here is the recipe for this useful first dish - a children's soup of turkey with buckwheat:

Ingredients:

• 110 g of turkey fillet
• One small potato
• Tablespoon of buckwheat
• Sour cream or plant. oil

Preparation:

1. Pre-washed fillet cook 35-40 minutes.
2. In another container, weld potatoes with carrots.
3. In a separate container, weld buckwheat. Group should be boiled enough.
4. Mash cooked vegetables well with a fork. Add cereals to them.
5. Cut the turkey finely and also put on vegetables and buckwheat.
6. After add the broth to all the ingredients, mix the boiled soup.
7. Salt, if you consider it necessary, season with sour cream or oil.

Advice: So that the taste of this soup does not bite to your baby, you can season with the soup of the plant in one day. oil, the next - sour cream, for the third - drain. oil.

Now you can cook a variety of dishes with vegetable or meat broth for your child. Such first soups for children will be useful, appetizing and will certainly like every crumb. Enjoy your meal!

Video: Vegetable soup for the child - recipe