Breakfast for a child is 2 years old: an approximate menu for a week, with milk, without milk, without cereals. What can a child be 2-2.5 years old: what should breakfast consist of?

This article has many recipes for delicious and healthy dishes for breakfast at 2 years old.

One of the most common problems of young mothers is what to cook for a baby for breakfast today? And it is not surprising, because children 2-3 years old still cannot eat food that adults eat. But at the same time, they need a rich and diverse diet.

This should not be a big problem for parents, as there are many beautiful dishes that kids will eat with pleasure. And their body will receive all the necessary substances for full development and active growth. In this article you will find out that a baby should eat this age. You will also find recipes for the most delicious dishes that are suitable for two -year -old crumbs. Read further.

Food rate for a child is 2 years old for breakfast

By the age of 2, a child is already forming certain food behavior. The kid begins to give preference to specific foods, and this cannot go unnoticed. But it is forbidden to overfeed children of this age, even if it seems to parents that their baby eats too little. What is the food rate for a child 2 years old for breakfast?

It is impossible to say how much the baby should eat for breakfast. This is all purely individual. But he must fully eat up, because it is necessary that his energy reserves be fully satisfied. Pediatricians believe that in general, during the day, children 2-2.5 years should receive no less per day 1500 kcaldivided into 4 meals:

• Breakfast
• Dinner
• Afternoon snack
• Dinner

At the same time, it is important that lunch gives the baby 50% From the total number of calories. That is, about 700-800 kcal. If you make a simple mathematical calculation, then for breakfast “it” approximately 250-300 kcal. But in the case when the scheme is practiced "breakfast" and "lunch", the obligation to determine the calorie content and the volume of portions of food lies on the shoulders of the mother.

What can a child be 2-2.5 years old: what should breakfast consist of?

A child at this age needs to provide a balanced diet. It is important to choose the right ratio:

• Proteins-50-60 g
• Carbohydrates - about 200 g
• Fat-not more than 10-12 g

Particular attention must be paid to the features of protein foods:

• 70-75% Proteins of plant origin should be from its entire volume, and only 25-30% - Animal.

What can a child eat 2-2.5 yearsWhat should breakfast consist of? In the diet of a two -year -old child, dairy and dairy products should be present. But only if the baby’s body perceives them normally. However, do not accustom children to sweet or semi -sweet cottage cheese masses, cheese desserts or mousses. Instead, you need to feed the baby:

• Cheese
• Sour cream
• Cottage cheese
• Yogurt

If possible, all these products should be home. If this condition is unfulfilled, then you need to buy only high -quality store products from the manufacturer with a good reputation. But since the baby’s diet should be diverse, it is forbidden to feed it alone with dairy and dairy products. He needs to give:

Porridge:

• Certain types of cereals must be present in the children's diet.
• They contain healthy carbohydrates, proteins, the optimal amount of fats, important vitamins and minerals.

Meat dishes:

• For kids, only the best, high -quality meat must be selected.
• It should not be fat, so you need to either buy a lean product, or cut pieces of fat before cooking food for the crumbs.
• It is best to give preference to rabbit, turkey meat or veal.
• Next, there are chicken, low -fat pork, goose and ducklings.

Fruits, vegetables, dried fruits:

• They are important for the health of the child, as they are saturated with a sufficient amount of vitamins.
• Such products have a positive effect on digestion, nervous and immune system of the baby, and also - it is very tasty.
• Therefore, you need to pamper the baby with such food.

Cooking for a child should be by means of:

• Cooking
• Steam processing
• Stewing
• Baking
• Heat treatment in a slow cooker

But in the process of cooking, it is forbidden to use oil and a lot of salt. Breakfast should be satisfying, but as simple as possible. Fried, sharp, smoked and sour is completely prohibited. The delicate stomach of a two -year -old child simply cannot cope with such food.

Approximate menu of breakfast for a week-what to give a child 2 years old: options

Any mother will always ask the baby what he prefers to eat for breakfast. But dishes or foods not always called the baby are useful for his health. After all, many children may want cookies, cake, ice cream or something else-tasty, but "harmful". Such a breakfast is for a crumb for 2-3 years. What to give a child 2 years old? Prepare simple but healthy dishes. Here are the options:

• Semolina, oatmeal, pearl barley, buckwheat, rice, millet, light wheat porridge.
• A piece of wheat or rye bread with a small amount of high -quality butter and cheese.
• Boiled eggs or an omelet baked with vegetables or cheese.
• Cottage cheese casserole with raisins and dried fruits.
• Soup from rice, buckwheat, semolina or millet and milk.

Important: You should not give sausages or sausage for a baby for breakfast, and in general, it is recommended to refrain from using such products when compiling a morning menu for crumbs.

It should be noted that it is forbidden to give the child “dry” food. So that he does not grope by accident, his mother must prepare tea for him in advance, compote of fresh or dry fruits, jelly or freshly squeezed juice.

The approximate menu of breakfast for the week is shown in the table:

This is only an approximate menu for a week. Since children c 2-3 years Many products have already been allowed, their morning diet may well be others.

Simple and tasty semolina on milk with bananas for breakfast for a child 2 years old: Recipe

If the child has low body weight, then the semolina can be given to him 2-3 times a week. With normal weight, it should be present in the diet only on 1 specific day of the week. After all, this dish is very nutritious, and it is more often used to recruit the required number of kilograms. Since the child is still very small, he does not need to do too thick porridge. Here is a recipe for simple and tasty semolina on milk with bananas for breakfast for a baby 2 years old:

Ingredients and their proportions:

• Sunny cereal - 1.5 tbsp. l. with "hill"
• Milk - 1.5 cups
• Sugar-sand-1 tsp.
• Butter - on the tip of a knife
• Banana - 1 pc

Cook like this:

• Bring milk to a boil, pour sugar and semolina.
• Stir thoroughly with a spoon to prevent lumps from the formation of lumps (semolina easily gets into lumps that children do not really like).
• Cook until cooked on the lowest heat. In the end, add butter and boil for another 5 minutes.
• The banana, cut into pieces, can be added to the porridge during cooking, or put it directly in a plate with a finished dish.

To attract the attention of the crumbs and make it with pleasure eat breakfast, you can use different berries to decorate the porridge. For example, lay out the sun from them or a smile on the surface of the semolina.

Buckwheat porridge with milk and honey for breakfast for a child 2 years old: recipe

If the child does not have an allergy to buckwheat, then you can prepare for him porridge from this cereal for breakfast. Such cereals are very useful. It has a lot of vitamins and trace elements. There is also vegetable protein in it. Therefore, if the morning begins with a dish of this cereal, then this is very good. Here is a recipe for buckwheat porridge with milk and honey for breakfast for a child 2 years old:

Necessary ingredients:

• Milk - 2 glasses
• Water - 1 cup
• Buckwheat-Jadritsa-1 cup
• Sugar-sand-1 tsp.
• Salt - a small pinch

Cook like this:

• Group thoroughly so that there are no lumps or other extraneous impurities. Ideally, it is advisable to slightly grind it in a coffee grinder, or immediately use the buckwheat “cut”. But you can prepare whole nuclei.
• Rinse buckwheat under running water, let it drain on a colander.
• Pour the first part of milk and water into the saucepan. Bring to a boil, then pour buckwheat with sugar and salt.
• Cook for 10-12 minutes (crushed buckwheat) or a quarter of an hour (whole nuclei), then turn off the stove and let the porridge brew.

Advice: If whole cereals are used for cooking, then after removing the pan from the fire, you need to pour the remaining boiled milk into it. But when using the “cuts”, it is not necessary to add it, since the consistency of porridge will already be quite liquid.

Honey is added last when the dish cools down a little. If the child first try it, then it is advisable not to pour more than 1 teaspoon.

Oatmeal with dried fruits for breakfast for a child 2 years old: recipe

Children do not really like the porridge from the cereal of Hercules. But this dish in the diet of crumbs must be present. Since oats have the property under the influence of hot water or milk to “let” mucus (which is very useful for the stomach), a dish from it is “caramel”. Here is a recipe for oatmeal with dried fruits for breakfast for a child 2 years old:

What to cook from:

• Whole oatmeal - 70 g
• Homemade milk - 400 ml
• Bunny and kuraga-2-3 pcs.
• Raisins-10-15 pcs.
• Liquid honey - 5 ml (1 tsp)

Cooking features:

• Rinse dried fruits, pour water and leave for 10-15 minutes.
• Then grind them with a knife: small cubes or bars should form.
• Boil milk and pour pre -washed flakes into it. Make the fire minimal, cook porridge for 3 minutes, stirring it regularly.
• Leave the finished dish under the lid for insisting. 5 minutes enough to make the flakes as “swollen” as much as possible.
• Add honey and dried fruits, cover the porridge again and wait another 5 minutes.
• A delicious and well -fed breakfast for the baby is ready.

If the crumbs have an allergy to honey, then it can be replaced with a small amount of sugar, jam or jam. But using a pharmacy tablet fructose or sucrose is prohibited.

Rice porridge with apples for breakfast for a child 2 years old: recipe

Properly cooked rice porridge will be very useful for the health of the child. It can be prepared with various ingredients-fruits, berries, nuts, etc. Here is a recipe for rice porridge with apples for a child of 2 years.

For a delicious and healthy children's breakfast, take:

• 1 cup of rice
• 2 cups of water
• 1 glass of milk
• 1 pinch of salt
• 1 apple (preferably sweet and sour)
• 2-3 pcs. Kurags
• 2 g of sugar

Cook like this:

• Rick the rice several times, let it drain and place in a saucepan with a thick bottom.
• Add sugar, you can slightly salt. Pour water and cook porridge over low heat for about 20 minutes.
• Then add milk and increase over low heat for another 5-7 minutes.
• Wash the apple, remove the core from it. You can remove the skin if it is too hard. Cut the fetus with small cubes, circles or crescent.
• Wash the dried apricots and pour hot water for 5 minutes, then chop.
• Then, with an apple, pour it into porridge and mix.
• Leave the dish under a closed lid for 7-10 minutes to insist.
• During this time, dried fruits and apple will have time to let the juice, which will make porridge more saturated and tasty.

When it has cooled to the optimal temperature, it can be served to the table.

What to cook for a child 1-2 years old for breakfast without porridge: Ideas

Porridge is both tasty and healthy. But you can’t feed the baby only with this dish. Firstly, the baby needs diversity. Secondly, there are a lot of other products useful for the child's body. In addition, the child quickly bothers the child, and many do not like such dishes at all. Therefore, sometimes you can prepare a child 1-2 years old breakfast without porridge. Here are options for dishes - ideas:

Business oil sandwich and solid cheese:

• For him, you can take any type of bread.
• If it is fresh, then it should first be slightly dried in a toaster or oven. But frying in a pan with vegetable oil is prohibited.
• Bread must be lubricated even warm.
• Grow a small piece of butter well on the pulp, and put a slice of 30% hard cheese on top. In the store you can buy a special such product designed for children.

Cottage cheese casserole with pumpkin:

• A dish is prepared in a slow cooker or oven.
• Mix 500 cottage cheese with 400 g of pumpkin pulp, 3 eggs, 1/2 cup semolina, sugar (to taste), 200 g of natural sour cream (optional), 1 tsp. butter.
• You can add a little baking powder (1 tsp).
• The components must be “killed” with a blender to the paste state and put a multicooker bowl in an oil greased with oil.
• Put in the "baking" mode and cook for 1 hour.
• After that, do not immediately get the finished dish, but wait another 50 minutes. Only then you can serve breakfast to the table.

The child is happy to enjoy such a yummy. As you can see, children's breakfast without porridge is quite possible.

Omlet with chicken fillet for a children's delicious breakfast for a child 2 years old: Recipe

To supply the child’s body with vitamin D, calcium and other beneficial substances, it is necessary to add eggs to his diet. An omelet with pieces of chicken fillet will be a useful and delicious option for a children's and delicious breakfast for a two -year -old crumb. Here is a recipe for this dish with chicken fillet for a child 2 years old:

The necessary components:

• 2 eggs
• 200 g of boiled chicken fillet
• 30 ml of milk
• 1 tbsp. l. flour
• A pinch of salt

Omlet preparation algorithm:

• Separate the proteins from the yolks, add the salt and beat with a whisk until thick foam appears.
• Beat the yolks one at a time and add to the protein mass. Mix thoroughly using a whisk, a mixer or blender.
• Pour milk, pour flour. Stir all the ingredients well again.
• Pour the resulting mass into a baking container, pour the finely chopped chicken fillet.
• Put the container in the preheated oven. You can cook in a slow cooker.
• Omlet preparation time is from 10 to 15 minutes. When a dense, tight crust appears on the surface of the omelet, this will mean that it is ready.

Remove the casserole from the oven/multicooker, cool, cut and serve. By the way, such an extraordinary dish is suitable as breakfast not only for the child, but for the whole family.

A delicious children's breakfast for a child 2 years old from cottage cheese, cheesecakes with prunes: recipe

Starting from six months, the child is allowed to include cottage cheese in the menu. Therefore, a two -year -old baby for breakfast can be prepared for breakfast delicious and satisfying cheesecakes with the addition of prunes. Here is a recipe for delicious children's cheesecakes for crumbs 2 years:

Components:

• Small -fat cottage cheese - 250 g
• Egg - 1 pc.
• Flour - 2 tbsp. l.
• Sugar - 1.5 - 2 tbsp. l.
• Crushed prunes-3-5 pcs

Cook like this:

• Mix the egg with sugar and beat well.
• Pour the flour, stir.
• Add cottage cheese, prunes and knead like a dough.
• When the ingredients mix, and the mass will become uniform, make several medium -sized cakes from the resulting cottage cheese mix. If they stick to their hands, then before frying they need to be tilted in flour.
• Heat a pan, greased with a small amount of vegetable oil, and put the cheesecakes on it.

Put fire on the lowest mode. Thus, cottage cheese cakes will not be fried, but will extinguish well.

Pudding for children's breakfast for a child 2 years old: recipe

Puding can be given to children, starting from one -year -old age. Such a dish is tasty and satisfying. You can add to it:

• Vegetables
• Cottage cheese and semolina
• Meat and fish
• Berries
• Rice and chocolate

Features of preparing the basis for pudding for children's breakfast for a child 2 years old-recipe:

• Pour 50 ml of water into the saucepan, pour 2 tbsp. l. sugar and a little vanilla sugar. Cook the mixture, stirring regularly, until all components are completely mixed.
• In 100 ml of warm milk, add 1 tbsp. l. starch. Stir until smooth.
• Beat the yolk and pour in the starch solution.
• Add the resulting mass to sugar syrup and cook for 3-4 minutes. Do not forget to stir the mixture so that it does not burn.
• Pour the basis for pudding according to pre -prepared molds. Cover them with foil and send them to the refrigerator for 2 hours.
• Additional components (berries, fruits, nuts, etc.) are added to the mass before its packaging by shape.

On top, the finished pudding can be decorated with coconut or chocolate chips.

Suffle for a children's delicious breakfast for a child 2 years old: recipe

This is a dietary dish, tasty and light at the same time, you can cook for kids from 11 months. The filling can be:

• Curd
• Potato
• Fish
• Meat (from poultry or low -fat meat)
• Vegetable
• Fruit

Classic children's souffle for a delicious breakfast for a child of 2 years is prepared according to this recipe:

• Mix half a glass of water with 1.5 cup milk and boil.
• Pour 1 glass of semolina and cook the mass with a stream, constantly stirring it. It should not have lumps or holied fragments.
• After 10 minutes, remove the pan from the heat, add 2 yolks to the mixture, 2 tbsp. l. sugar and as much butter.
• Beat egg whites, mix with the base.
• Lubricate the baking dish with oil and put the workpiece on it. Tash on steam -based until cooked.

It turns out a gorgeous souffle that can be decorated with pieces of fruit, berries, nuts.

Pancakes for children's breakfast for a child 2-3 years old: recipe

Pancakes and pancakes are food that is heavy for the stomach. Therefore, for breakfast, the baby can be given no more than 3 pcs. such products. They are prepared based on (Mom makes a choice):

• Water
• Kefir
• Yogurt
• Wedeous serum
• Yogurt
• Milk

Prepare pancakes for children's breakfast for a child 2-3 years old according to this recipe:

• The proportions of flour and liquid are taken in the volumes necessary to obtain the desired number of portions.
• After mixing them, a little sugar, egg, cottage cheese or cottage cheese paste, grated fruits or crushed berries are added. You can use dried fruits.
• When the base is ready, you need to pour the dough on the frying pan and greased with oil, and put out the pancakes on both sides.

The dish is served to the table in a warm form.

Fast and healthy breakfasts for a child 2 years old: Simple recipes without milk

Some children do not like milk or the crumbs may have lactose intolerance, then the mother is faced with how to feed her son or daughter in the morning so that the food is tasty and healthy. Silent dishes are also perfect for children's breakfast. At the same time, mothers do not even imagine how delicious they can be prepared and served. The following options are suitable for quick and useful breakfast for a child of 2 years.

Rice casserole with dried fruits - To prepare the casserole, take:

• Half a glass of rice
• Sugar - no more than 2 tbsp. l.
• Chicken egg - 1 pc.
• Raisins and dried apricots (crushed)-0.5-1 cup
• Sour cream - 3 tbsp. l.
• Honey - 15 ml
• Butter (they will need to lubricate the baking dish)

Cook like this:

• Rinse rice, pour water and cook under the lid for 10-15 minutes.
• Then the remaining liquid scatter, or discard the boiled cereal on the colander.
• Rinse raisins and dried apricots, and pour hot water for a few minutes.
• After that, dried apricots must be cut so that their pieces have approximate sizes of highlights.
• Mix the egg with sugar and beat until the thick foam is obtained. After that, you can mix all the prepared ingredients.
• At the very end, add sour cream, and everything again mixes well.
• Put the finished rice dough in a baking container previously greased with butter.
• The casserole is prepared for 30-40 minutes in the oven, heated to 180 degrees.

Fruit salad - This breakfast option is perfect not only for the morning, but also as a second breakfast or even a afternoon snack. If the child does not have allergies to certain fruits, then the salad can be made from:

• 1 tangerine
• 1/2 banana
• 1/2 apple
• 5 ml of lemon juice
• 50 g of low -fat cottage cheese
• Raspberry berries and currants

Cook like this:

• Wash all the fruits and berries well. Banans, tangerines and apple peel.
• Cut into half rings or cubes. To give the salad an attractive look, you can make a beautiful composition from fruits. For example, cut off miniature flower buds. But it takes time.
• Remove the core from apples, cut the pulp into pieces.
• Lay all the fruits along the edge of the plate. Put the cottage cheese in the middle, pour the salad with lemon juice and decorate the berries. You can lay out all the components in layers in order to get a cake salad.
• The portion of such breakfast for the crumbs should not exceed 200 g. It is necessary to start with 100 g 1 time per week.

These simple recipes without milk will like mom, and the baby will like her prepared dishes. You can also fantasize and come up with your jewelry and feed.

What to cook for a child for 2, 3 breakfast: ideas, recipes

The second and third breakfast children need to be given. This is a snack in the period of time when the child is already hungry, but several hours remain before lunch. But you do not need to be hard, otherwise the baby may abandon the obligatory dining of food. Here are ideas and recipes that to cook a child 2, 3 breakfast - The simplest options:

• Fruit yogurt. It should be home -made. For this, a special leaven is used, which flows into warm boiled milk. Pieces of fruits or berries are added to yogurt immediately before its use.
• Vegetable or fruit puree. There is nothing easier than cut vegetables or fruits in small pieces and mix them with a kitchen combine or blender.
• Bulk cookies. Not with a cream or other filling, but that’s it. The simplest, dry, but tasty. It does not interrupt your appetite, especially since the child 2-3 years in 1 time You can allow you to eat no more 3 pieces.

The child’s nutrition is a question that should not be frivolous. Therefore, it is not surprising that young mothers pay so much attention to cooking breakfast, which should be not only tasty and satisfying, but also as useful as possible. Cook a variety of dishes so that the baby always eats with pleasure. Enjoy your meal!

Video: Useful breakfast. How to feed the child in the morning?