Lack of potassium in the body - symptoms, causes, prevention. How to restore the lack of potassium?

In the article you will find information about such a problem as a lack of calcium.

Our body always signals us about the presence of problems, but we do not always understand it correctly. As a rule, this becomes the reason for the aggravation of the problem and failures in the work of one or more body systems. Very often, the cause of health problems is an insufficient amount in the body of a certain substance, for example, potassium. And all that we need to do in this situation is to make up for its level. We will talk about a lack of potassium and ways to replenish it in our article.

Lack of potassium in the body - symptoms in men and women

Symptoms of a lack of potassium in the body in men and women:

• Cramps and weakness in the muscles. Potassium is an element that is important for many systems in the human body. It is needed in conjunction with other elements to support signals that are important for muscles and nervous system. If muscle contraction is disturbed, then there may be convulsions that will last from 1 minute to 10.
• Constant feeling of fatigue and drowsiness. Almost every cell of our body needs potassium. Such signs can serve as the first bells of hypokalemia to violate some functions of the body. The human body has to work in an enhanced mode, and this is what causes a decrease in the supply of energy.
• Increased blood pressure. If potassium is not enough in the body, sodium will begin to accumulate. Because of this, the blood vessels will be narrowed over time. Just because of this, pressure can reach critical indicators that are dangerous for your life.
• Cooking and numbness. The deficiency of this substance can disrupt the functioning of the nervous system. As a result, you will feel that your muscles are tingling and trembling a little. Your fingers or entire limbs can lose their sensitivity.
• Problems of heartbeat. Incorrect heartbeat can also mean that you do not have enough potassium. This mineral is in sufficient quantities, will become your shield from cardiovascular diseases, and definitely from strokes.
• Psychological and emotional disorders. The brain, due to the lack of this element, may not begin to work correctly. This can affect the entire nervous system and transportation of serotonin. In this case, depression, confusion of thinking and mood swings are provided to you.

Lack of potassium in the body are possible reasons for the development of the problem

The causes of a lack of potassium in the body:

• The abuse of diuretic, laxative, hormonal drugs, preservatives with a high sodium content.
• The passage in the past of therapy, which provoked the release of a large number of useful macro elements from the body, which in turn caused hormonal imbalance.
• Irregular physical activity, during which potassium is washed out of the body later.
• A banal drawback of products containing potassium, or due to improper diet.
• Frequent nausea and prolonged diarrhea.

What threatens the lack of potassium in the body?

The consequences of a lack of potassium in the body:

• Problems of the cardiovascular system. Potassium is an element that controls the muscles of our heart to a certain degree. Due to the lack, as well as with an excess of this element, blood pressure may change dramatically, signs of heart failure may appear, and in the worst case, this can provoke a stroke.
• Violations in the nervous system. Since the body will not grab an important macro element, you will begin to feel irritation, inhibition. In extreme cases, you may have depression.
• Digestive disorders. In this case, the work of the stomach worsens, it becomes possible to occur. You may also have a feeling of nausea; in advanced situations, severe vomiting may appear.
• Metabolism problems. Due to the lack of potassium in your body, glucose intolerance may occur, and at the same time there is a jump in blood cholesterol. Often people who suffer from such problems are weak before infections, and even ordinary cold. Serious skin problems may begin.
• Violations in the musculoskeletal system. As a result of the deficiency, muscle work will significantly deteriorate. Their fabrics will begin to weaken, any movement will bring discomfort, in which case you can begin to suffer from seizures.

The lack of potassium in the blood - what should be the level?

As you can understand from the text above, the lack of potassium in the body is a rather serious problem. And in this case, people often go to the doctor to find out the level of this mineral in the body, and find a way to get rid of this problem. To find out, in any case you will have to do an analysis for potassium concentration in your body. Such tests are common in industries: cardiology, nephrology, endocrinology and infectious disease. The level of potassium in the body is learned from the totality of data from a general blood test, serum and urine electrolytes tests. You need to wait for the results for about a day. The normal level of potassium in the human body is 3.5-5.1 mmol/l.

How to make up for a lack of potassium pharmacy agents to an adult: a list of drugs

How to make up for a lack of potassium pharmacy agents to an adult - a list of drugs:

• Potassium oratte - The most popular drug in this category. Particularly effective for people with heart diseases. It has a powerful balancing effect, has the properties of an anabolic, also accelerates the metabolism. For an adult, a dosage is up to 400 mg. 3 times a day, take for 30-40 days. For children 10-20 mg. 3 times a day, for 4 weeks.
• Potassium-Normine -A powerful medicine that is used in extreme cases, due to a huge list of possible side effects. The dose of this medicine is prescribed by the attending physician personally. It varies 1-2 g per day, in extreme cases 6 g.
• Kalinor- The drug, compared with the previous one, is safer, in the form of hissing capsules. Designed to restore the missing trace element in the body in all age groups. It is accepted by dissolving 1 tablet in water, you need to drink small sips. 2-3 tablets per day are used for several weeks.
• Caliposis- The drug is similar to the previous one. The difference is that you can not follow the dosage so strictly, and the effect of it is softer. This drug is taken during food, dosage -1-2 tablets per day. Usually it is accepted twice, but can be accepted every 6-8 hours, though such a treatment regimen should be approved by the doctor.

A child’s lack of potassium is what to take?

In 90% of cases, children suffer from a lack of potassium. This most often happens after infections, the treatment of which took a lot of time, surgical intervention or due to malnutrition. Symptoms and consequences of such a deficit do not differ from the same in adults. Typically, experts recommend the following drugs to children:

• Potassium gluconate (21s century) - Large packaging that contains 110 tablets. You need to take 1 piece during meals only once a day. You can take children from 14 years old.
• Caloride of potassium (Now Foods) - This is a dietary supplement in the form of a powder, one jar contains 220 grams of active substance. This medicine has established itself as the most effective, but many note that due to the form of the drug, it is quite difficult to adhere to the dosage.
• CALIAL COMPLAY (Nature`s Way) - Packaging for 100 tablets. Dose - 1 piece per day. Helps well in muscles. With long use, pain in the stomach may occur, and therefore children with digestive tract problems should be used with caution.
• Solgar (Solgar) - The packaging contains 20 tablets. Accepted 1 per day. This supplement is well supported by the electrolyte balance and differs from the rest with high efficiency.

The lack of potassium in the blood - which products will help to make up for potassium fast?

Not in all cases, to raise potassium, you need to take medicines. They are usually attributed only in extreme cases. Most often, you can just get rid of such a problem by just changing your diet. After all, improper nutrition always becomes a problem for your body. These products can help you restore the lack of potassium in the blood:

• Oatmeal, buckwheat and barley porridge
• Dried fruits
• Some fruits, such as bananas, kiwi, melons, watermelons and apples
• Vegetables - celery, spinach, herbs
• Fresh juices
• Mushrooms
• Meat
• Nuts, if there is a choice, take the avocado, it is the most effective

Lack of potassium in the body - prevention

If you want to protect yourself from a lack of potassium in the body, then you need to start immediately. The very first step - you need to check the medicine. If you accept them, then they are likely to affect the level of potassium. In view of this, if you already have unpleasant symptoms, then you will have to refuse drugs. True, you need to do this after consulting a doctor. Only he can notice the drug that does not affect you well, on a less aggressive one.

The next step is at the same time the easiest and most complex. You will have to rebuild your diet. Most people cannot abandon something tasty, even in the case when it harms. An example of this can be coffee, this drink is drunk, but this does not cancel the fact that abuse of abuse can be poorly affected by your body. For prevention, you can start eating products that contain potassium. You can find a list of such products at the top.

And of course, lead a healthy lifestyle - move a lot, follow the water balance, try to sleep at least 7 hours, try to abstract from all stressful situations. If your body works correctly, without failures, then potassium will be absorbed in the right quantities, which means that you will be able to avoid the development of all unpleasant symptoms and the consequences of them related.

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