Lack of vitamin D: How does the causes, signs and symptoms manifest, in what products are contained? Vitamin D3: Why do children need it, adults?

In the article you will find information about the signs and symptoms of a lack of vitamin D.

Often a person does not even suspect that he lacks vitamin D. Extra weight, malaise, there is no desire to do something-all this can be attributed to the symptoms of some diseases. But the lack of vitamin D manifests itself.

In all people, such vitamin is associated with drops that give children so that they do not develop rickets. But he may not be enough in the body and an adult. What are the reasons for this, signs and symptoms, as well as how to treat vitamin D deficiency? Look for answers to these questions in this article.

What is the vitamin D for the human body, what is its health benefit?

The body needs vitamin D to a person. Much depends on whether it is enough in our body:

• Good metabolism. Human energy depends on the ability to receive it from food. Therefore, if there is a lack of this useful substance, then the metabolism will be broken, which means that a person will quickly get tired and lose strength even in easy work.
• The functioning of the immunity. This system should quickly and effectively respond to viruses and other infectious pathologies that can develop in the body. The lack of substance leads to a decrease in immunity.
• Hormonal background. With a deficiency of vitamin D, obesity appears, diabetes, depression develops.
• Health of the heart and blood vessels.
• Skin diseases - peeling, acne, etc.
• Oncological tumors - immunity falls, which means that the body is not able to resist the development of malignant formations.
• Autoimmune disorders. Lack of vitamin D leads to their development. For example, multiple sclerosis in adolescence is associated with a deficiency of this useful substance.

Even despite the fact that such a useful substance is important for good health, its level is almost never tracked. Many people are simply sure that it is enough for a few hours to be on the street under the sun, and they will have enough vitamin D. But this is not so, because even the fact that you live in the sunny region cannot be a guarantee of the necessary level of substance in your blood . Who most often lacks vitamin D? Read further.

Who can miss vitamin D?

The risk group often consists of people who:

• They work in offices and rarely go outside.
• They sleep during the day, and work and are awake at night.
• At the age of more than 60 years. Elderly people are especially subject to a deficiency of this substance. They rarely go outside and the body loses the ability to produce it under the influence of sunlight.
• Smooth skin. The fact is that the darker the shade of the epidermis, the lower the ability of vitamin's production under the influence of the sun.
• Pregnant or breastfeed. Often women do not even suspect that the cause of postpartum depression is precisely the deficiency of vitamin D.
• Have overweight. Fat binds the substance and does not allow it to penetrate the blood.
• They are sick with chronic pathologies of the kidneys or liver.
• Take drugs affecting the metabolism of beneficial substances - antifungal, anticonvulsant drugs, chilling, glucocorticoids and HIV and AIDS drugs.
• Have such pathologies: Crohn's disease, celiac disease, deviation in the production of a hormone that controls the level of calcium, tuberculosis, histoplasmosis and many species of lymphomas.

Vitamin deficiency may have babies on breastfeeding, since mom's milk does not contain the required amount of such a substance.

If you are at risk, be sure to pay attention to your well -being. Read further.

Lack of vitamin D: What is the name of the disease?

The disease in which there is a lack of vitamin D is called - rickets. This is a dangerous condition that can occur at any age, and not only in infants.

Lack of vitamin D: Reasons

Lack of vitamin D can develop for many reasons. But all of them are connected with the incorrect way of human life. For example, people who refused to use meat suffer from a deficiency of such a substance. After all, sources of vitamin D are animal products:

• Chicken eggs
• Milk and dairy products
• Cheeses
• Fat fishing
• Offal: liver, etc.

Remember: Vitamin D is a biological raw material that the body may simply not accept.

In case of violation of the work of the gastrointestinal tract, the assimilation of beneficial substances decreases. In addition, it may be vice versa. For example, with kidney disease, vitamin cannot transform into an active form - calcitriol, and becomes superfluous in the body.

Vitamin D is called "sunny" for a reason. With food, a person receives vitamin D2 (Ergocalciferol), under the influence of sunlight, produces another active form - D3 or cholecalciferol. Both of these forms are important for the good work of the body. Therefore, just proper nutrition without the required amount of sunlight does not guarantee protection against a deficiency of nutrients.

Signs and symptoms of vitamin D deficiency in adults, children: as it manifests itself, the list

Deficit vitamin d - This is a serious deviation in the human body. At the beginning of the pathology, the symptoms are slightly lubricated, they can be confused with ordinary fatigue or malaise. But, if you observe most of these signs, then you need to sound the alarm. This is how the lack of Vitamin D manifests itself in adults and children - a list of signs:

You are often sick of colds:

• As mentioned above, the work of the immune system depends on the level of vitamin D in the blood. Experts have long established that a deficiency of such a substance is associated with diseases of the upper respiratory tract: SARS, pneumonia, bronchitis, etc.

Fatigue appears:

• Vitamin D helps to turn food into energy.
• If it is not enough, then the body does not have the opportunity to find a source of forces. Fatual fatigue and fatigue appear.
• Many people do not even suspect that the usual breakdown of strength and headaches can be the cause of a deficiency of beneficial substances.

Depression, especially in the winter:

• There is a connection between the level of vitamin D and hormone serotonin - a substance that is responsible for a good mood.
• To reduce seasonal depression symptoms, you need to take vitamin additives.

The soreness of the joints and the area of \u200b\u200bthe lower back:

• People with a deficiency of such beneficial substances are more likely to suffer from joint pathologies than those who have vitamin D normal.
• Most have knees and lower back.

Muscles are worried:

• The cause of myalgia - muscle pain is difficult to establish.
• But it is known for sure that one of them is the deficiency of Vitamin D.
• This substance regulates the work of the nerve endings that are responsible for fixing the pain.

Different wounds and scratches heal more slowly:

• Vitamin D is responsible for the production of substances that are necessary for the process of skin regeneration.
• If it is not enough, then the wounds will heal for a long time.

Hair falls strongly:

• If you notice hair loss at yourself, then this can be a symptom of a deficiency of such a substance as Vitamin D.
• But we are not talking about everyday small hair loss that remain on the scallop after combing.
• With a lack of vitamin D, the hair is noticeably thinned on the top of the head and the front of the head. The focal alopecia also indicates this.

Basically, female beauty suffers from the lack of vitamin D when the lady is at the age of 30. Read further.

What threatens the lack of vitamin D, calcium and phosphorus in the body of women after 30, 40, 50 years: hair, skin, what else does it affect?

It was described above that a shortage vitamin D In the human body, leads to hair loss, the appearance of skin defects. Especially, women suffer from this after 30, 40 and 50 years. It is worth noting that the “sunny” vitamin is responsible for the exchange of calcium and phosphorus. Accordingly, with its lack, other beneficial substances will not be enough in the body. What else threatens the deficiency of this substance, as well as calcium and phosphorus? This is what they affect:

• Sweating increases
• Mosquiting is broken
• The appetite is reduced, the weight is sharply lost
• Insomnia develops
• A feeling of chronic fatigue appears, even after sleep or rest
• The progression of dental diseases and gums begins
• Periodic pain in the joints occurs

If the deficiency develops for a long time, and the necessary amount of vitamin does not enter the body, then a person can suffer from heart failure, introduction of oncological cells into the body and visual impairment.

Remember: Vitamin D It has a resemblance to hormones. Its deficiency leads to diseases of the endocrine system and the development of diabetes.

What does the deficiency of vitamin D lead in the body in men: consequences, what causes?

Deficit vitamin D In the body, men leads to the same consequences as in women: a malfunction in the body, premature aging, reduced immunity, depression, etc. But, besides this, the presence of this substance in the blood of a representative of the stronger sex determines his whole life. He is responsible for:

• Ability to conception
• Erectile function
• Libido
• The presence of strong muscles
• The beauty of the body
• Psychological state and intelligence

Here are the consequences, which causes, which leads to deficit vitamin d In the male body:

• Memory worsens
• Depression appears, apathy
• The immunity is reduced
• There are pain in bones, joints, muscles
• Infertility develops, there is no libido, erectile function
• Eyes are quickly tired, visual acuity decreases
• Blood sugar increases, obesity and arterial hypertension develops

Low level vitamin d leads to osteoporosis, as well as osteochondrosis and arthrosis of the joints.

What threatens the lack of vitamin D3 and calcium in the body of infants, newborn children, older child, adolescents: consequences, what does it affect, does vitamin D give to the child?

In children lack of vitamin D3 and calcium It manifests itself more noticeably and distinctly. What threatens the deficiency of these beneficial substances in the body of infants, newborn children, older child? Here are the symptoms and conditions that are with their lack:

• Furious does not close for a long time
• The teeth erupt late
• Strong sweating appears
• Sleep is disturbed, the loss of appetite occurs
• The child becomes irritable and tearful

If you do not notice a lack of useful substance in a timely manner, then the consequences can be the most deplorable. The baby may have a change in the skeleton - curvature of the legs, the formation of “chicken breast”, deformation of the bones of the skull and pelvis. Girls in the future may have complex birth.

In addition to poor sleep and irritability, adolescents develop such pathologies and conditions:

• Shyness
• Constipation
• Slouch
• Slow down growth
• The curvature of the limbs
• Lag in physical and mental development
• Development of allergies, severe itching in different parts of the body

In adolescents, a deficiency of such a substance affects the development of the reproductive system. In adulthood, there may be problems with conception and bearing a child from girls, with libido - at the guys.

Many parents are wondering - whether to give vitamin D to kid? It is worth noting that before starting treatment, it is necessary to diagnose, even if all the symptoms of deficiency coincide. Treatment should begin only after consulting with a pediatrician and diagnostic measures. The lack of beneficial substances is serious. Therefore, it is important to timely determine its lack and begin treatment. Read further.

How to determine the lack of vitamin D?

The lack of vitamin D indicates the symptoms that were described above. However, they can be with other pathology, more serious. Therefore, to determine the deficiency of this substance in the body, a biochemical blood test will help. It is called, depending on the specifics of the laboratory, differently: 25-for vitamin D, 25-HYDROXYCALCIFEROL, 25-O VITAMIN D or 25 (OH) D.

The norm of this vitamin in the blood in men and women is the same:

In children, as well as adults, the norm vitamin D - at least 30 ng/ml.

Treatment of a lack of vitamin D

If it seems to you that you have a lack of vitamin D, then you should not immediately run to the pharmacy and buy dietary supplements. The fact is that an overdose of this substance is no less dangerous than its drawback. Vomiting may appear, kidneys with complete anuria will work poorly and a heart rhythm will occur.

First you need to consult a doctor for advice. He will prescribe diagnostics, and if the diagnosis is confirmed, he will prescribe treatment. Depending on the results of the analysis, a specific dosage of the drugs is prescribed, and which only the doctor knows. At this time, you can start helping your body yourself:

• Walk more often on sunny days on the street. If this is summer, and you are going to sunbathe, then do not overdo it so as not to burn your skin.
• Include in your diet foods rich vitamin d: egg yolks, fatty fish (sardin, salmon, herring), shrimp, mushrooms. A complete list of products that contain this substance, look below in the text.

Important: If you want to take a bioadot, then do this only after consulting with a doctor. Only he will be able to choose the right dosage - effective and safe.

Often doctors do not prescribe drugs at once, but prescribe to change the lifestyle and nutrition. This usually helps. If there is a shortage vitamin d Pathological, then biodes are prescribed.

Prevention of a lack of vitamin D: how to take vitamin D and is it worth it?

As mentioned above, the prevention of a lack of vitamin D is a change in lifestyle. It is often necessary to walk on the street, especially on clear days, take sunbathing on vacation when you leave for the sea, and include animal products and fatty fish in your diet.

How to take vitamin D? Answer:

• The choice of dosage depends on the age, severity of the deficiency of this substance, on the clinical manifestations of its deficiency and the presence of other diseases that require therapy with this vitamin: hypoparathyroidism, osteoporosis, etc.
• Usually doctors are prescribed from 500 to 30,000 IU per day.
• In order to prevent, the dosage may be 500-1000 IU per day.
• Recently, an increase in a preventive dose for the population has been increasingly discussing, due to pathological shortage in people vitamin d in blood.

Remember: In order to treat and prevent rickets, vitamin D A prescribed only by a doctor! An independent administration of the drug can lead to undesirable consequences.

Vitamin D: What products are contained in?

If you have an insignificant deficiency of vitamin D in the blood, then this indicator can be corrected using proper nutrition and inclusion in the diet of products containing this substance. Here is their list:

Lack of vitamin D: reviews

If you suspected the lack of vitamin D and do not know what to do, read the reviews of other people. Some of them turned to doctors, others were treated independently. That's what it led to:

Tatyana, 37 years old

I always suffered from excess weight, but there was a bad appetite, nervousness, and the depression tormented. I turned to the doctor, as there were problems in the female part and my husband and I could not have a child. I passed all the tests, it turned out that I had a pathological shortage of vitamin D. at a norm above 30 ng/ml, I had less than 10. I was immediately prescribed a bio -saving. Two weeks after taking the drug, I felt an improvement in health and well -being: depression ceased, the figure began to improve. In addition, after six months of treatment, I became pregnant and now we had a beautiful daughter. So you need to monitor the level of this substance in the blood.

Igor, 29 years old

I accidentally learned that I had a lack of Vitamin D. My wife and I turned to the children's planning center, as we wanted a child, but it was not possible to conceive. I was sure that the problem was in my wife. But after the examination, the doctor said that I did not have enough vit in the blood. D. The remaining health indicators were normal. At first I did not believe that there could be such problems because of some vitamin. But after a month of receiving the dietary supplement, the wife became pregnant. This is just a miracle!

Maria, 31 years old

I recently found a lack of vitamin D. The doctor said that all my depression, anxiety and fears from this. He appointed Vigantol 2 drops every morning. I am treated only 2 weeks, the psychological condition seems to be improved. The doctor said that the treatment would be long. After a couple of months, you need to retake the analysis to see new indicators and understand the improvement or not. I never thought that there may be such problems from a deficiency of such a substance.

Video: Vitamin D. deficiency of Vitamin D. What is the deficit of vitamin D for the body, and how to fill it?