Lipoic (alpha-lipoic) acid in tablets-how to take it for weight loss: instructions for use, duration of the course, reviews of doctors and weighty-women's advice

In this article, we will talk, which is a lipoic acid for weight loss and how to use it correctly.

Contents

To reduce their weight, women are ready for a lot. To begin with, the majority begins to eat right and go to training. However, when they do not give the desired results, they have to turn to pharmacists. Every year, manufacturers produce many new dietary supplements and vitamin -like tools for modeling the figure. The choice is simply huge, but only units are really effective and safe. These include lipoic acid. It began to be used for weight loss not so long ago, but it has already collected many positive reviews. However, doctors say that “passive” weight loss, that is, with only one intake of acid. Let's figure out what kind of tool it works as it works and how to use it correctly.

What is lipoic acid?

Lipoic acid is an endogenous antioxidant that binds endogenous radicals. She is a participant in mitochondrial metabolism in the cage. In addition, it protects the cells from the penetration of reactive radicals. The latter appear with an intermediate metabolism, heavy metals and when the breakdown of foreign components.

In general, lipoic acid for weight loss, as we have already said, is used not so long ago. It is mainly used for diabetic failure. However, for weight loss, it is quite effective because it is able to burn fat. This is due to the fact that it improves metabolic processes and converts sugar from food to energy.

In nature, this substance is found in the form of a crystalline powder having a yellowish color. His aroma is not very pleasant, but a taste of bitter. The natural substance in liquids having an alcohol base is perfectly dissolved.

A product for weight loss in the form of tablets, capsules or powder is produced. In addition, it is found in injections. To get rid of excess weight, natural lipoic acid is also suitable, that is, from food.

Lipoic or alpha-lipoic acid: what's the difference?

Alpha-lipoic acid is also a natural organic compound that is produced by the body. It is used for people who suffer from diabetes.

However, the substance is produced by the intestines in very small quantities. So the body can simply support it normal. But the main part for the stable functioning of the body should be obtained from the outside, with food. With age, the substance is produced even less.

Alpha-lipoic acid is used for weight loss, but only it does not burn fat, but starts processes that make food be digested faster. The main task when losing weight is a decrease in blood sugar and the suppression of a sense of hunger.

Thus, for weight loss, the product is used only as an auxiliary. It is much easier to endure strict diets and not to break away. In addition, vitamin cleans the body from everything superfluous, and this also helps to reduce weight.

In their action, lipoic and alpha-lipoic acid practically do not differ. Their main difference is the molecular structure. So, the substance has two forms-R (+) and S (-). The first is identical to the one that produces the body, and the second is an isomer formed during its production. Acid R (+) is called alpha-lipoic, and isomer-lipoic. This is the only difference between these substances.

How does lipoic or alpha-lipoic acid affect the weight loss of women and men?

Often, when lipoic acid is used for weight loss, the question arises of what kind of effect the component has on the body and in general, why people lose weight quickly.

This is due to the effect of the drug. It is as follows:

In the body, the level of glucose normalizes. When lipoic acid acts on the body, the excess sugar is not converted into excess calories, but become energy. Because of this, the weight is lost in more comfortable conditions.
The tool stimulates metabolic processes in the body, which has a good effect on weight loss.
Fast removal of free radicals. Lipoic acid cleanses the body. This positively affects health in general, and also helps to remove excess weight. In some cases, the cause of excess weight is precisely the accumulation of harmful substances in the body.

It is important to understand that the use of drugs with this component will bring the desired results only if you take them in courses, and not one -time doses.

Alpha-lipoic acid for weight loss in tablets-how to take: dosage

In order for lipoic acid for weight loss to be effective, it is important not only to take it courses, but also to choose the right duration. In addition, dosage is also important. The fact is that the active substance has special chemical activity, and therefore its features should be studied in advance so that there are no undesirable consequences.

As a rule, the substance is sold in pharmacies in the form of dietary supplements. Each manufacturer gives its own recommendations regarding the dosage. As for the doctors, they have established special rules that are important to adhere to when taking certain drugs:

If there is no medical indication for taking drugs, then the daily norm should not exceed 50 mg
A dose of 75 mg can only be used as part of a comprehensive treatment of liver, heart and kidney diseases
Patients with diabetes usually take at least 400 mg of vitamin daily
The maximum allowable dose for a healthy person is 100 mg
If physical exertion increases significantly, then the permissible dose can be increased several times, with highly active cardio training-500 mg

If a person needs to lose weight, then doses are distributed for men and women differently. So, women can take from 30-50 mg per day. In this case, the number of techniques is three. For men, the dosage is 50-75 mg. If the reception is carried out through intramuscular administration, then the dosage cannot be more than 50 mg. Some sources argue that the optimal dose for obtaining a result is 100-200 mg of lipoic acid per day. However, it is better to start with small doses to prevent the body's negative reaction.

Alpha-lipoic acid in losing weight tablets-how much to take: the duration of the course

As we have already said, lipoic acid for weight loss is taken courses. So, the duration of one such course should be 2-3 weeks. At the same time, in some situations it is possible to increase to one month, if a better result is required. In the future, without a break, the substance will not work, because certain risks for health arise. At the same time, a break should be observed between the courses. The minimum period is one month, but it is recommended to withstand two.

Alpha-lipoic acid for weight loss: Contraindications

Like many substances, lipoic acid for weight loss has certain contraindications.

They are as follows:

Lipoic acid for weight loss: side effects

Among other things, lipoic acid for weight loss has certain side effects. Thus, malaise due to the reception of funds can occur with an overdose or long -term reception.

If a person has an overdose, then he manifests such symptoms as:

Unpleasant sensations in the stomach
Rashes on the skin, itching or eczema
Anaphylactic shock
Headache, increasing blood pressure
Nausea and diarrhea
Convulsions and violation of breathing

If these symptoms appear, then you should immediately stop taking the drug.

Do not think that if you take lipoic acid in large doses, you get the best effect. It is dangerous to allow an overdose, because it can lead not only to a threat to health, but also to life.

Turboslim alpha-lipoic acid with L-carnitine: use for weight loss, results

Lipoic acid for weight loss is part of such a popular turboslim. It is necessary in order to activate metabolism processes, as well as fat metabolism. In addition, he gives a person additional energy and strengthens his immunity.

It is recommended to take the drug solely according to the instructions indicated on the packaging. The scheme is as follows: once a day before meals two tablets, the maximum period of taking the drug is one month. After the course is completed, a short break is required.

Moreover, the drug has contraindications. So, it cannot be taken with individual intolerance to components. In addition, under 16 years old, it is strictly forbidden to drink. The same goes for pregnant and lactating women. It is also important to know that the amount of glucose in the blood is reduced from taking the drug, and therefore, in the presence of diseases of the thyroid gland or diabetes mellitus, you must first consult a specialist. With particular caution, it is recommended to take the product in the presence of an ulcer or gastritis, because gastric juice is produced more actively.

Alpha-lipoic and amber acid: joint use for weight loss

Before using lipoic acid for weight loss, you need to make sure that it is compatible with other drugs. So, for example, it cannot be taken with cisplatin, renotinx, liquid, as well as preparations of calcium, magnesium and iron.

Since this vitamin binds metals, the gap between the techniques should be several hours. Optimally 2 or 3.

With amber acid, lipoic acid can be taken simultaneously. That's just the effect increases slightly. If you need to drink drugs together, then it is better to determine the dosage together with the doctor. The fact is that amber acid is a safe tool, but only with prolonged use does it affect the functioning of the heart. So it is recommended to consult with a cardiologist.

Alfa-Lipoeva and Taurin: joint use for weight loss

Lipoic acid for weight loss is compatible with taurine. This combination allows not only to lose weight, but also to get rid of swelling, restore the water and salt balance in the body, as well as reduce pressure. With simultaneous use, antioxidant protection of the body increases, immunity improves, the heart is strengthened and endurance increases.

Alfa-lipois and model forms: joint use for weight loss

Modelform dietary supplement is used to eliminate excess weight. Lipoic acid for weight loss in this case allows you to enhance the effect of the drug, improve its tolerance, and also reduces the risk of side effects.

At the same time, the lipoic acid extends the effect of the model, which makes it possible to reduce the frequency of using this additive.

Alfa-lipoic and glucophage, metorphine: joint use for weight loss

If lipoic acid for weight loss is taken with sugar -lowering agents, it is important to understand that in ordinary dosage this can only be done to healthy people, because they will not have a hypoglycemic effect. However, even in this case, it is necessary to consult an endocrinologist.

A dose of 200 mg can be taken to those people who do not have diabetes. In this case, a portion of glucophage should be minimal and is only 500 mg. Reception is carried out 2-3 times a day during or after eating. The maximum course is two months. In addition, after it you need to take a significant break for three months. The same scheme is valid for metorphine.

It is very important to observe some rules during the joint reception so that there are no complications:

During treatment, give up exhausting training
At the same time with additives, it is forbidden to take diuretics and with iodine content
Fasting is also prohibited. Food should be at least 1000 kcal per day

Also, if there are acute intestinal infections accompanied by diarrhea, then you cannot take glucophage.

Is lipoic acid compatible with alcohol?

If a person is accepted for lipoic acid for weight loss, then he should refuse to take alcohol. The fact is that they not only worsen the effectiveness of treatment, but also overall well -being.

Lipoic acid and methionine: joint use for weight loss

Lipoic acid for weight loss can be taken together with methionine. In this case, the effects of drugs will intensify. However, the reception time is different. The fact is that methionine is taken 1-2 hours before meals, and lipoic acid in half an hour.

When does lipoic acid start to act?

Many are interested in when lipoic acid for weight loss begins to act, that is, excess weight begins to leave. As a rule, the first results appear in a week. After about two weeks, about three kilograms of weight go. The result is considered good if 5-7 kg is lost in a month.

According to studies, with regular physical exertion, women lose up to 10 kg.

At the same time, in addition to weight loss, overall well -being improves, since first of all, the weight becomes lower, and the drug is aimed at normalizing the body.

Lipoic acid for weight loss: reviews of weighty and results

Lipoic acid for weight loss collects a lot of positive reviews. Most women who are trying to lose weight with its help report that in the absence of training, but with proper nutrition, the weight does not grow, but does not fall either. In this case, the condition of the skin becomes much better.

Those who continue to eat as usual and do not go to training generally believe that lipoic acid does not help and they spent money in vain.

However, athletes, bodybuilders and women seriously configured for weight loss, achieve excellent results, and even after the cancellation of the drug, they continue to adhere to a healthy lifestyle.

Here are a few photos of those who have already tried the effect of lipoic acid:

Lipoic acid for weight loss: Reviews of doctors

Doctors believe that lipoic acid for weight loss is effective, but only with an integrated approach. So they definitely recommend eating properly and give the body physical activity.

Cosmetologists note that the drug has a good effect on the appearance. It strengthens hair and nails, smoothes the skin and reduces wrinkles. So lipoic acid can be called not only a means for weight loss, but also an improvement in appearance.