Frozen vegetables can be bought in supermarkets year -round. You can cook many dishes from frozen vegetables, and it will not take much time. After all, they are ready to cook, they do not need to be cleaned. Next, read recipes for cooking dishes from them.
Contents
Sometimes I want to eat something tasty and healthy. Such dishes can be prepared from frozen vegetables. The list of goodies is quite long - these are salads, soups, hot dishes with meat, rice, omelettes, pastes, sauces, etc. Moreover, frozen vegetables are not so moody during cooking. They are undesirable to defrost before cooking so that they do not lose their vitamin composition.
Frozen vegetable dishes - fast snack
It is practical to make the purchase of frozen vegetables in the freezer in advance. After all, they are stored for a long time, without losing their qualities and a variety of such products - broccoli, a mixture of vegetables, cauliflower, green peas, beans. So that anyone does not say, but you can cook many useful dishes from frozen vegetables. Vegetables of proper frost retain maximum vitamins for a long time.
Please note that the vegetables that have undergone the freezing procedure before cooking should not be defrosting, because in this way everything is valuable in the product, and taste. Immediately cook them in hot water, or fry them in a hot pan. The preparation will not take a lot of time and the result will be excellent.
For such a quick snack, you can use all kinds of frozen vegetables.
Compound:
- Frozen vegetables - 1 c.
- Eggplant - 225 g
- Garlic - 2 pcs.
- Flour - 75 g
- Oil - 75 ml.
- Salt
Process:
- Cut the eggplant along the circles. Circles should be a thickness of not more than 1 cm, then roll the eggplant in flour, fry.
- Fry and salt the vegetables that have passed freezing.
- Lastly, when all the vegetables are already fried, clean the garlic, chop it or apply a garlic codium to grind it. Then put the garlic on the vegetables, mix everything.
- Remove the snack from the heat. The dish is ready, you can serve both separately and with meat or side dish.
What delicious to cook from frozen vegetables in the oven?
A delicious dish can be prepared from frozen vegetables and in an oven. Food of this species is dietary, and if you add meat or fish to vegetables, then lunch will turn out to be hearty, beautiful.
It is excellent that even an inexperienced girl who can not cook at all can cope with the process of cooking vegetables in the oven. Moreover, you can choose vegetables to your taste, because there are a variety of combinations of such products. It is recommended to add eggs, sour cream, hard cheese, etc. to frozen vegetables.
Components:
- Frozen vegetables - 425 g
- Eggs - 4 pcs.
- Spices, greens
- Sunflower oil - 45 ml
- Salt.
Process:
- You can choose vegetables as you like. Frozen products do not need to be defrosted before cooking. Add them immediately to the ingredients so that they do not lose shape and vitamins.
- Place frozen vegetables in a baking sheet, add vegetable oils on top
- Dill the frozen vegetables with water and put in a baking dish without thawing. Pour with vegetable oil, salt.
- Beat the eggs manually in a separate container, add a little to the purified water, then spill them evenly on top of the vegetables.
- Heat the oven to 200–220 degrees. Send vegetables after there. Bake the dish for about twenty minutes.
Important: if there is hard cheese in the refrigerator, then you can improve your dish and sprinkle it before sending it to the oven. It will be very tasty if you add sour cream or garlic sauce, or pre -cooked meat and fish to the vegetable mass.
Delicious dishes with frozen vegetables
Many argue about the benefits of vegetables that are stored due to freezing. Those who doubt the beneficial properties of these products believe that there are harmful additives, dyes, because it is not for nothing that they have such a bright color. In addition, in frozen vegetables there is no longer the right number of vitamins and trace elements.
However, it is not. The bright tone of the vegetables is taken after industrial freezing. Thanks to the instantaneous process, almost all useful elements are preserved in the products. If the products are stored correctly and they will not be defrosted, then vegetables retain their beneficial qualities. Next, read what delicious dishes can be cooked with frozen vegetables.
Salmon with frozen vegetables
- Salmon fillet - 1.15 kg
- Frozen beans - 575 g
- Citrus fruits - 3 pcs.
- Garlic - 4 pcs.
- Ginger - 54 g
- Butter - 115 g
- Soy sauce - 55 ml.
- Wine vinegar - 55 ml.
- Pepper, salt.
Cooking process:
When the fish is ready, again pour it with citrus juice, serve to a meal with sauce and beans.
Frozen vegetables
If you decide to cook dishes with frozen vegetables for the holiday, then ribs in pairs with them will be a great idea. And if you also cook a crumbly brown rice for them, then the dish will be ideal. Your guests will appreciate him with dignity and ask for additives.
- Pork brisket on ribs - 625 g
- Paprika, garlic, ginger powder - 25 g
- Brown sugar - 35 g
- Salt
- Black, fragrant pepper
- Ground cinnamon - 6 g
- Frozen vegetables - 425 g
- Oil from olives
Process:
- Prepare the brisket for the dish, cut it, pick up in spices for half an hour. If you want a more saturated taste, then pickle the meat in the refrigerator for a day.
- In the event that pickling took place in a cold place, first let the meat warm to room temperature. Then heat the oven to 220 degrees, put the ribs on a sheet covered with parchment paper. Spray with oil, bake for about forty minutes, gradually turning over.
- When the dish is ready, it remains only to add vegetables and return them to the oven for ten minutes. Serve better hot.
Dietary dish of frozen vegetables
To lose weight, you need to observe a diet, eat food saturated with vitamins, but not high -calorie. For the preparation of dietary dishes, frozen vegetables are the best suited. It is not at all difficult to cook dietary dishes from frozen vegetables. They can be used both as a separate dish and paired with other products. Next, see the recipe for a dietary dish with mushrooms.
Mushrooms with frozen vegetables
- Small champignons - 385 g
- Frozen vegetables - 285 g
- Butter - 125 g
- Garlic - 3 pcs.
- Parsley - 55 g
- Lemon - 0.5 pcs.
- Salt, spices.
Preparation:
- To prepare this dish, a slow cooker should be used. Oil should be used cold. Wash the champignons, cut into pieces along the mushroom. Pour them with juice from the lemon.
- Put the mushrooms in a special tank for double boots. Add a little zest, black pepper. Cooking time is about ten minutes.
- Cook mushrooms for stewing positions. While they are steaming in a slow cooker, cutting greens, garlic. After add this greens with garlic to the mushrooms, pour frozen vegetables there. Put them about eight minutes, to serve better hot.
Note: it is not necessary to follow strictly prescription data, the proportions can be changed, as well as replace the products identical. Mixtures of vegetables can be replaced with peas, beans, butter oil with vegetable oil, any, to your taste.
First dishes of frozen vegetables
Hot dishes of frozen vegetables, or rather, are the first, in cooking quite simple. And the first dishes of frozen vegetables preserve vitamins well. Soups come out tasty and nutritious, especially if it is soups with meat.
Soup with frozen vegetables and meatballs
Compound:
- Frozen mixture of different vegetables - 375 g
- Potatoes - 55 g
- Onions - 50 g
- Kurin minced meat - 195
- Salt, ground fragrant pepper
- Sunflower oil
- Cut the peeled potatoes with the same small cubes. Take the container with the lid and place the potatoes there.
- Put the water and potatoes on the stove let it boil.
- Next, you need to cut the onion, heat the lean oil in a pan, make a onion frying.
- Add golden onion with butter in boiling water with potatoes. Salt the dish to your taste.
- Make mincker for meatballs. Add salt, pepper to chicken minced meat, make round meatballs.
- Pour frozen vegetables in boiling water, then meatballs. Let the soup be boiled a little, take it out of the fire in two minutes.
- The first dish is ready.
Puree soup with frozen vegetables
- Onion - 1 pc.
- Thyme - 2 g
- Chicken broth - 475 ml.
- Frozen vegetables - 325 g
- Butter - 25 g
- Milk 3.2% - 325 ml.
- Lemon juice - 15 ml.
- Salt
- First prepare vegetables, clean the onion, wash, cut into cubes. Fry with butter for about five minutes.
- Pour the onion into the broth, add a frozen mixture of vegetables, thyme, salt, pepper there.
- Bring the soup to a boil, make small gas, cook vegetables for about ten minutes.
- Grind the vegetables with a blender, add milk there, heat again, but do not bring to boiling. Remove the soup from the stove, add lemon juice there.
Frozen vegetables
It is not difficult to cook dishes from frozen vegetables. It is wonderful that they can also be used for the preparation of salads. They can be an addition to the main dishes for breakfast, dinner, etc.
- Frozen vegetable mixture - 375 g
- Vegetable oil - 55 ml.
- Soy sauce - 55 ml.
- Beef meat - 135 g
- Olive oil - 45 ml.
- Spices, salt.
Preparation:
- Start preparing this dish with meat processing. Wash it under running water, cut into cubes, heat the pan with meat and fry the beef. Fry until it prepares.
- Salt the meat during cooking, pepper, add fragrant herbs that you like. At the end of the process, add soy sauce. Make sure not to overcome the product.
- When the meat is already fried there in the pan, add a mixture of frozen vegetables. When they prepare, they can melt, if necessary, they should be salt.
- Cool the finished mixture, season the salad with olive oil, decorate with greens, salad.
Serve the finished dish to the table.
