Nails are laying on the arms and legs: what to do at home, what is missing, what vitamins to drink?

If your nails on the arms or legs are very laying, then read the article. It has many useful tips and other information.

Every woman wants her to have impeccable manicure. After all, beautiful hands speak about lady's grooming. Read on our website article about the causes of the ingrown nail. How to eliminate this problem than to treat and what methods to use.

But what to do if the nails are very laying? How to treat and what is missing in the body? Look for answers to these and other questions in this article.

The nails on the arms and legs are very strong: what to do at home?

An ideal manicure is impossible without healthy nails, since manicure will not last long on the groomed nail plates. Even the highest quality tools and materials will not help in this situation. But you do not need to worry about this. This problem is easily solved. What to do at home if the nails on the arms and legs are very strong?

First you need to determine the "culprit" of the pathology and begin to eliminate it. Most often, nails deteriorate if your body has a lack of useful substances. To fix this, it is necessary to adhere to the right diet and carry out caring measures. Read more below.

Why are they very strongly spread, crumble and break the nails on the fingers of the arms and legs in women and men - the reasons: what is missing, photos

To cure any disease or eliminate the problem, it is important to find the cause. Only thanks to this can one count on a favorable outcome in treatment. Above the photo shows how ugly hands look with such a nail plate. Most often, this problem affects the female half of the population. These are the reasons why they are very strong, crumble and break the nails on the fingers and legs of women and men - which is missing:

1. Unstable food.
2. Constant stress.
3. Development fungal diseases of the nails.
4. Conducting cleaning using household chemicals without protective gloves.
5. Injury to the nail plate for manicure. Most often happens with the independent procedure, but possibly in the cabin.
6. The use of a metal file for processing.
7. Allergic reaction. After the use of poor-quality gel polish.
8. Hormonal changes in the body. During pregnancy, breast feeding or with menopause.
9. Labor in the harmful workplace (chemical enterprises, laboratories, and so on).

In men, this problem is rarely manifested. Most often, it occurs when injuring hands. In addition, the following reasons are distinguished:

1. Stress or nervous disorder.
2. Harmful production. Frequent contact with harmful substances (glue, solvent).
3. Often men use nails as an opener.
4. Bad habits (alcohol, cigarettes).

Let's study in more detail the most basic reasons so that you can eliminate them and make your pens and legs well -groomed and beautiful.

Inal meals: Why do nails are very much laying?

If there is no balance in food, then this is one of the most common factors. Nogots acquire an unnatural yellow color. Why do nails are very strong with malnutrition? This is what is important to perform:

• It is necessary to observe the balance of proteins, fats and carbohydrates.
• To receive protein in the right amount, add to food meat, eggs, cheesesand sunflower seeds and legumes.
• Nails can deteriorate in ladies who have adhere to dietotherapy for a long time and stop consuming foods with increased fat content.

Useful fats are in such products:

• Olive oil and other vegetable
• Different nuts
• Sour cream
• Cheeses
• Arachic paste, etc.

The lack of micro- and macroelements also affects your body:

1. Magnesium affects growth. Contained in seeds pumpkins, walnuts, chocolate massesand sprouted wheat grains.
2. Sulfur. With a shortage, the nail plates often affect the mushrooms, and they become weakened. Use more onions, cheeses, garlic seasoned dishesand different cabbage leaves.
3. Calcium. If you do not have a lack of this v-va, then the nails acquire strength. A lot of calcium c milk, cerealsand legumes.

In addition to the above elements, the strength depends on Zn, se, siand P..

There are not enough vitamins - the nails on the hands are strongly laying: what vitamins to drink?

Vitamins play a huge role for our body. They participate in the formation of immunity, as well as in the coordinated functionality of all systems and internal organs. If there are not enough such substances, then the nails on the hands will be extended. The hair can also be “pouring”, the skin will be dry, and health can be very shaken. What vitamins to drink to feel great and so that the hands are beautiful? It is recommended to drink a complex containing VIT. groups A, s, e, in:

• Vit. group a. Positively affects the immunity, reduces the risk of inflammatory processes, provides the skin with a healthy and tightened appearance, eliminates dry skin. This vitamin can be purchased from drain. Oils, vegetable pulp, fish and liver.
• Vit. Group C.. Your youth depends on the presence of this substance in the body. He also participates in collagen synthesis. Products rich in this trace element: berries, sauerkraut, rosehip, sweet pepper and kiwi.
• Vit. Group E. They have an antioxidant effect, restores damage to the skin and nail plates, and supports the density of the hair. Use almond nuts, peanuts, dried apricots, olives and salmon.
• Vit. group b. Improve the condition of the skin and nail plates, participate in the renewal of cell membranes. High content in chickens. eggs, milk, brewer's yeast, potatoes and spinach.

Of course, with food you acquire few vitamins. After all, they are disappeared during heat treatment, lost during freezing or warming food in a microwave. Therefore, it is better to drink 2 times per year Or even more often, vitamin complexes. But before the start of the course, be sure to consult with the therapist, since such drugs have contraindications.

Why crumble and break nails: incorrect treatment

Problems may occur if you are invalid. Why do nails crumble and break? This is why this can happen:

• If you often contact with water, namely, wash the dishes, floors or carry out wet cleaning.
• Hot water and household chemicals have a poor effect. Due to these reasons, the nails become soft, and then thicken. After some time, they begin to spin.
• Nails also suffer from household chemicals, which contains substances, degreasing and weakening them.

Here are a few solutions of such a problem:

• To prevent this, try to contact water less and use protective gloves.
• An ugly appearance gives the habit of gnawing nails. Try to get rid of it.

Problems with the appearance can occur if you often nervous and are in stressful situations.

Nails are laying on the arms and legs: diseases

Many people do not know that diseases of internal organs can also be the cause of this problem. Here are some pathologies in which nails are placed on the arms and legs:

• If you have heart problems, then this can cause stratification. In addition, the plate can purchase a bluish color.
• In infectious diseases, the nail plate thickens, lays and transverse furrows appear on it.
• Also, brittle nails can become a symptom with stomach problems. A non -aesthetic appearance may be a sign of metabolic disorders.

Due to these reasons, hair spoils and suffers too. They become weakened and brittle. If the treatment is selected correctly, the general condition improves.

It is worth knowing: Most often, deterioration is not due to one specific problem, but because of a set of causes. By the shape and color of the nail plate, one can assume the presence of a particular disease.

Pay attention if she:

• Bugar and yellow, then you may have liver diseases, fungus, psoriasis or diabetes.
• With circulatory disorders, the plate becomes blue.
• If there are white spots or dots, then this may indicate a shortage of zinc or potassium.
• A convex form may indicate the presence of lung diseases.
• Due to diseases of the thyroid gland, the nails lose strength. You can also observe the absence of the hole.

Therefore, often experienced doctors when making a diagnosis look at the condition of the nails. But how to cure such a defect if everything is in order with health? Read further.

How to treat if you lay nails on your hands: tips

How to return a beautiful and healthy look? Different cosmetic procedures and feeding the nail plate outside will help this. The reason lies inside the body, and therefore, nutrition should be established. It is extremely difficult to find the main reason. To do this, it is necessary to conduct a comprehensive diagnosis, which will cost much more than the treatment itself. Therefore, this problem must be treated comprehensively. Here are the advice on how to treat if the nails are on the hands:

• Avoid stressful situations.
• Put the sleep mode. Be sure to ventilate the room before bedtime.
• Throw the pernicious habits.
• Carry out care procedures. Use high -quality products, sparing files, avoid contact with harmful substances, use non -zaceton liquids to relieve varnish.
• Drink a course of vitamins and minerals. Go to your doctor or pharmacy, and ask the specialist to choose drugs to you. They should include CA, R, Zn and Vitamin D.
• Eat correctly. Eat, vegetables, nuts, seeds and fruits.

Important recommendations:

• Try not to use acetone, as it dry the plate.
• Mechanical damage can appear if you use a metal file. It is best to purchase sparing glass files or soft buffs.
• During treatment, the nails should be cut off so as not to overload them. Do not cut deeply. So you can injure the skin.

There are also many tips below in the text. Read further.

A large nail is laying on the thumb of the hands, all nails crack - cosmetic procedures at home: creams, oils, masks with pepper, chamomile, linden, mint, olive oil

It often happens that one big nail is placed on the thumb. The rest of the nails also crack. As a result, the hands look ugly and uneatable. Cosmetic procedures with creams, oils, as well as masks with pepper, chamomile, linden, mint, olive oil will help. Here are more details:

Red pepper:

• Contains many useful substances in its composition, including vitamins.
• It increases the blood supply to the nail well, for which there is an active renewal of cells.
• It is best to use pepper in a complex cure with any cream that will feed the skin.
• To do this, take a tablespoon of cream and a teaspoon of pepper. Mix well and apply the mass on the nails. To withstand 15 minutes. And rinse thoroughly with water. After the procedure, it is recommended to spread your hands with a good nutrition cream or ordinary oil.

Chamomile -based baths:

• This grass has a bactericidal, anti -inflammatory effect, softens the skin, strengthens and enhances the growth of the nail plate.
• A few drops of lemon or orange juice can be poured to the decoction of chamomile, as well as put sea salt or add essential oils. Time of such a health event 15 minutes.

Olive oil:

• It contains a large amount of fatty acids that positively affect the nail plate and cuticle.
• It can be combined with various essential oils and fat -soluble vitamin complexes.
• Use heated oil for the event. Fingers need to be immersed entirely on 10-15 min.

Peppermint oil:

• It is one of the most powerful skin antiseptics.
• Therefore, it is an effective remedy for the treatment of fungus.
• It is recommended to apply 3 times a day on steamed nails.

Decoction of linden:

• Brew a bag of pharmacy linden in 200 gram glass of boiling water.
• Cool a little and make lotions 2 times at 7-10 days. on 15 minutes.
• It strengthens the nail plate well, fights with fungal bacteria and other infections.

It is worth noting that many stars use natural natural cosmetics for rejuvenation and healing. For example, Sandra Bullock is an American actress, spreads her face and hands with what eats. For example, there is strawberries in the house, of course, she uses it for dessert and makes masks for her face, arms and nails. She does the same with apple, and other fruits and vegetables.

Nails on the hands began to extend: Sealing

The sealing procedure helps well if the nails on the hands began to extend. She returns the plate aesthetic appearance. In manicure salons is called the "seal of the nail":

• The first stage is grinding.
• The second stage is the processing of cream and the rub of minerals.
• At the last stage, shine is returned with masks.

As a result, the nail plates are very beautiful and puffed with health. All cracks are “sealed”, nutrient trace elements enter the plate over the entire surface, which is very important for their health.

Nails on the hands are laying and cracking: baths, nail massage

Above there are a couple of recipes for baths with herbs. Natural ingredients help to get trace elements and biologically active substances. Below you will find other useful recipes that will make the plate strong and healthy. Baths have a positive effect not only on the nail plate, but also on the skin of the hands, giving it elasticity, elasticity and ensuring moisture.

Important: When relaxing the nail plate, it is forbidden to add soda to the baths. She can only aggravate the situation.

Baths - The simplest and most useful will be on the basis of sea salt:

• It contains a large number of chemical elements that are beneficial not only for nails, but the whole organism as a whole.
• You can find it in any pharmacy. Such salt has a different price range.
• After these baths, growth is significantly accelerated, and the nail plate becomes much more firm.
• The composition of sea salt includes fluorine and iodine, so it has a bactericidal effect.
• If you have fungal or other bacterial lesions, such baths will be an excellent addition to the main treatment.
• In addition, for an additional bactericidal effect, you can add a couple of drops of iodine.

Baths with sea salt should be used with caution so as not to dry the skin - 10 minutes will be quite enough:

• Enough 1 teaspoon On a glass of hot water.
• Dissolve and lower your hands well.
• After that, you need to get your hands, wipe it well with a towel and apply a nutrient cream or oil.

Additionally, lemon or orange juice for bleaching nails can be added to the baths. Essential oils will help strengthen the nail plate and protect the cuticle from drying. The course of this procedure is 10 days. If necessary, repeat in two weeks.

Massage:

• In this procedure, the effect is more on the cuticle.
• Massage involves the use of a soft brush moistened in glycerin.
• The skin cells are renewed and aesthetic appearance is restored.

It will also be useful to rubbing vitamins of groups aand E. They must be alternated every day.

They began to extend the nails in the child in his arms: the reasons, how to strengthen, what vitamins to take?

For children, this problem is quite frequent. The child’s body has not yet been formed. Therefore, babies have digestive problems, as a result of a lack of enzymes and metabolic disorders, which is why the nail plate is thinner and begins to crumble. So, the nails of the child in his arms began to extend. These are the reasons how to strengthen what vitamins to take:

• Follow the nutrition of the child. He also needs a balance of proteins, fats and carbohydrates.
• Children more often adults tolerate infectious diseases Or pick up a fungus.
• Carefully inspect the child's nails. If they are yellowish, then you need to visit a dermatologist or mycologist.
• If there is itching or redness, show the local doctor.

What else needs to pay attention to parents:

• Relaxing can appear in infants, if they are prematurely.
• In older children, the nail plate is thinner if they suck fingers.
• Schoolchildren have frequent hands injuries.
• Also, from a blow or pinching, the plate may turn blue or blackete out.
• The reasons include neglect of personal hygiene and being in a humid environment, namely a toe of wet gloves or mittens.

The condition of the nails in a child may indicate a lack of vitamin D, P, Ca, Si, Znor Mg.

Nails are laying on the hands: reviews

If you have your nails on your hands, and you do not know what to do, read the reviews below. Everyone can have such a problem, and it is important to cope with it correctly.

Svetlana, 34 years old

My nails often lay down. And I was even used to it and learned to care. But a year ago, everything got worse. They began to crumble to the middle of the nail plate. In appearance, all this was just terrible and caused a lot of problems. I changed many removers, bases, files and liquids to remove varnish, but nothing helped. I tried various oils, but they all gave only a cosmetic effect, and the problem remained in place. And then I had to abandon the gel polish in general, that is, I completely stopped painting my nails. I began to use argan oil after each interaction with water. Changed my butterfly file. She cuts off all the stratification, without affecting the healthy part and at the same time also polishes the plate.

Maria, 25 years old

All that was exfoliated, I always cut off. Instead of colored varnishes, I used the healing "smart enamel". I did all household chores exclusively in gloves. The floors of soap with a special mop with spin itself. And already two months later, a beautiful and well -groomed look returned. The most beloved was a mask with olive oil and iodine. For this, 1 tbsp. I heat up the oils and add iodine. I rub this mixture into the nails and leave it for the night. After these procedures, my nails became strong and I finally managed to grow them.

Elena, 26 years old

The problem of relaxation does not bypass me. I always wore a short shape, simply because my length did not grow. I also have dry skin and from here eternal burrs. I tried smart enamel, but she did not help me. It turns out that I did not choose it correctly. And then my manicure master said that a moisturizing varnish is suitable for my type. I also began to do caring procedures: 2 tsp. I dissolve sea salt in half a glass of warm water. Add iodine and 2-3 drops of lemon juice. I keep my hands in such a bath for 10-15 minutes. After the procedure, I wipe my hands well with a towel and use a nutrient cream. I also rub iodine for the night. Until the morning, he is absorbed almost all, and the one that has not been absorbed, washed off while I washes and cook breakfast. I spend this procedure once a week.

Video: Why are the nails on the hands are laying. Causes of treatment

Read on the topic:

• How to relieve extended nails at home?
• Supervision, abscess on the finger of the hands and legs: what to do?
• How to independently make diagnostics according to the condition of the nails of the hands?