Why does a rapid pulse arise: causes. What to do if the pulse is affected?

Everyone has a rapid pulse, but this does not always indicate some problems. In our article you will find out why the pulse can be frequent and what to do with it.

Contents

The pulse means the frequency of contraction of the muscle of the heart. Its frequency indicates the work of the heart, and therefore an experienced doctor listening to it can suspect something wrong. The rhythm of the heart can change for a variety of reasons and it is not a disease, but only a symptom. Let's find out why the pulse can become more frequent and what to do with it.

Why does a rapid pulse occur: reasons

If you notice that you have a rapid pulse, then different reasons may contribute to this. There are several of the most common states that contribute to the rapid of the pulse:

Anxious states

In an alarming or panic state, the heart beats much faster. Anxiety is temporary and therefore, when it passes, everything returns to normal. As a rule, a panic attack begins rapidly and in just a few minutes reaches a peak. Sometimes it resembles a heart attack, which makes you worry stronger.

A panic attack is characterized by such symptoms as:

Frequent and irregular heartbeat
Pain and uncomfortable sensations in the chest
Intermittent breathing
Fear of death or loss of control

As a rule, a panic attack does not characterize a particular disease. Nevertheless, if a person often feels anxiety or panic attacks, then he should consult a doctor. If everything is fine in physical terms, then you will have to visit a psychologist.

At the time of joy, enthusiasm, love

Not only negative emotions cause a heartbeat, but also positive, such as joy, a state of inspiration, love.

Dehydration

Often a rapid pulse, which is due to dehydration, can be found in those who:

Subject to too high load
He was subjected to heat shock
Has violations in metabolism associated with the absorption of electrolytes

Anemia

With anemia, when there is not enough oxygen in the blood, the heart must be more often pumped blood to provide organs to them. It is necessary to donate blood to hemoglobin, iron, group B vitamins. With a deficiency of these indicators, you need to restore health with dietary supplements.

Fever

When the body temperature increases greatly and at the same time the body actively fights the infection, the heart works actively in this state. The temperature rises even when people are engaged in training or are too often in the heat.

Narcotic and alcohol substances

Often drugs, alcohol and drugs cause an increase in the pulse. This is due to their effect on the body, since not too familiar or intense processes are launched.

Infectious diseases, parasites

Not only chemical toxins increase the pulse, but also toxins from infectious diseases and parasites. The heart tries to quickly overtake blood through the liver for cleaning.

Hormonal malfunctions

Hormones for the body are extremely important and when a violation of their balance occurs, this affects the beating of the heart. For example, for diseases of the thyroid gland, it is often produced by the body of too much hormones. Accordingly, an imbalance develops. And this can be manifested by an increase in the pulse. Contact the endocrinologist.

Allergic reactions

If the allergy is easy, then it does not provoke any special changes, but with a strong reaction, for example, anaphylactic shock, the pulse quickens. Anaphilaxia usually begins to appear a few minutes after taking the allergen. It is characterized by a quick heartbeat, difficulty of breathing, a tumor of the throat and tongue.

Electric heart failures

When the heart pumps blood, then it requires different electrical impulses for this. If malfunctions begin, then one of the cameras can work irregularly or with different frequency. This leads to the rapid of the pulse. This manifests itself in the form of tachycardia, which occurs with stress or physical exercises. It is basically not dangerous.

Heart diseases

Frequent heartbeat can be a sign of heart disease. Basically, heart diseases develop in people at risk. These are smoking people and overweight.

The fact is that when arteries are clogged, the heart has to work more intense. This destroys it and can lead to strong shares in the chest, as well as a rapid heartbeat.

Heart valves problems

When the heart valves cannot be closed completely, aortic deficiency occurs. Accordingly, the heart cannot properly pump blood. There is a problem usually due to infections, too intense loads or when narrowing blood vessels. If we speak easier, then in this state the heart cannot receive enough blood and therefore cannot work normally.

In this state, shock arises and this makes the heart beat more often in order to somehow compensate for the lack of blood. Shock can occur due to serious injuries when the organ is damaged or severe bleeding is observed. With serious injuries, the pulse is always frequent.

Why does a rapid pulse occur in men?

The body of each person is special. The heart rate for men largely depends on age and physique. Despite this, there are no special factors of increasing and decreasing pressure. Although, depending on the period of life, some situations and so on, a constant increase may be observed, but if all things are put in order, it usually goes away. Often men are engaged in gyms, train and so on. This also makes the pulse increase, but a small respite helps to calm the beating of the heart.

Why does a rapid pulse occur in women?

In women, the body differs, and he often has to be subjected to various hormonal changes. This all affects the heart and its vessels. Moreover, female heart rate norms differ from male.

So, at the age of 30, the pulse should be within 50-70 beats per minute. Maximum 100 and this is in a calm state. It is important to note that with physical and mental stress, as well as pregnancy, the frequency increases. Therefore, the rapid pulse is not always dangerous and may indicate changes in the body.

Why does a rapid pulse occur in children?

The rapid pulse in children is sometimes the norm, because their body grows, and with it the pulse frequency also changes. It must be measured for several days to figure out whether it is really increased.

At the age of up to six months, the pulse in children is slightly high and the parameter is considered to be normal in 90-120 beats per minute. At this time, the body is just beginning to adapt to life and emotional stress decreases. Normally, for children, a range of 70-130 beats per minute is determined and this is regardless of age.

Why does a rapid pulse appear during physical exertion?

When performing various physical exercises, a rapid pulse appears, because the heart works more actively. It is important to consider that it is impossible without loads. The fact is that if they are not, then the body will get used to a calm state, and any unusual movement will cause an increase in the pulse.

With such an increase in the rhythm of the heart, a person usually sweats and blushes, but complex and serious symptoms do not appear. If you constantly train, then you can lower your pulse by 5-10 beats per minute in a couple of years. The first results will be noticeable after a few months.

Farm pulse - what to do, how to treat: methods, recommendations

The rapid pulse sometimes becomes a problem or causes inconvenience, but you can get rid of it. The main thing is that this is not a symptom of serious and serious diseases. There are several methods of combating this manifestation.

Method 1. Medicines, drugs

If you have a high pulse - what can pharmacology can do. Depending on the manifestations of the symptom, doctors can prescribe therapy, which includes the use of various drugs. Their reception is carried out according to the exact scheme and according to indications.

Self -medication in such situations will be inappropriate. Each medicine that helps reduce the pulse can be divided into three categories. In the plate below, we brought the most effective drugs from each group and their main effect. Preparations without a prescription are spreading, but it is better to ask the doctor before taking advice.

Method 2. Folk methods

Since tachycardia is common, people learned to relieve symptoms themselves using various recipes. They are relevant since ancient times and are still effective. Undoubtedly, no recipe is a panacea, but can alleviate the condition. Unlike pharmacy products, folk effects do not have side effects and cannot harm. If you are already using drugs, then you should not replace them completely with teas and infusions, although it is possible to use them to prevent and enhance the effect.

Hawthorn

It is a classic tool for the prevention and treatment of heart disease. The infusion has a sedative effect, reduces pressure, and also acts as an antispasmodic. If you take it with drugs with vitamin C in the composition, then this makes it more effective.

At home, you can cook a simple decoction yourself. To do this, dilute a tablespoon of dry fruits in a glass of boiling water. It is necessary to insist it in a steam bath for half an hour. You can use the thermos for this.

Drink the infusion three times a day for 100 ml before each meal. By the way, so that the infusion is even better, you can add two small spoons of horsetail and three knorships to it.

Honey

You can not even talk about the benefits of honey, everyone has been known about it for a long time. Many recipes are also used to improve heart function. Honey has glucose in the composition and quick carbohydrates that give the heart energy. But he also has “bypass routes” - normalizes the nervous and endocrine systems, which is well affected by their work.

The most simple recipe for cooking is:

Grind 10 lemons along with the peel
Pull 10 heads of garlic into the gruel
Mix all this with a liter of honey
Mix the resulting mixture well and insist one week
You can take it a pair of spoons per day

Herbal fees

Strengthening the immunity, heart, as well as lowering the pulse is promoted by delicious teas. If you use them regularly, then in a week you can notice the first positive results.

Mix along a large spoon of chamomile flowers, valerian root, caraway seeds and fennel. Pour it all with boiling water. You need to take 2 large tablespoons for 600 ml. Insist the mixture for an hour and strain. It is allowed to drink 300 ml of tea at once, and re-reception is allowed after 6-8 hours. You need to drink it in the course of 2-3 weeks.

In a blender, crush the peppermint sheets, trilize, diagil medicinal. Make a little in equal quantities. Pour a tablespoon of a mixture with a glass of boiling water and coolate for 5-10 minutes. You need to insist a decoction for 3-5 hours. After filtering twice a day, drink 100 ml.

Method 3. Food products

You can control the rapid pulse using proper nutrition. Increase in the diet products with a high content of trace elements to lower the pulse and keep it in a stable state.

Potato

This vegetable is rich in magnesium and potassium, which are very important for a diet against hypertension and increased body weight. Nutrition with a high potassium content helps the body to wash out excess sodium, which provokes increased pulse.

Yogurt

If you drink a glass of sour milk, then calcium and vitamin D will enter the body, as well as other beneficial substances that help reduce the pulse by 5-15%. Studies prove that people with a lack of calcium increase the risk of heart disease.

Eggs

Egg proteins perfectly reduce the pulse and pressure. This is a wonderful source of protein, vitamin D and other nutrients.

Broccoli

This vegetable contains minerals important for blood circulation - magnesium, potassium, calcium. Broccoli diet lowers pressure and pulse, and also prevents the development of heart disease.

Sesame and rice oil

Numerous studies have confirmed that when using a mixture of these two oils, blood pressure is reduced. At the same time, the effect is not even worse than taking drugs. This effect is due to fatty acids and antioxidants in the composition.

Bananas

One banana contains 420 ml of potassium, which lowers the pulse. This is approximately 11% of the daily potassium. In fact, many vegetables of this element contain even more. For example, in prepared white beans - 120 ml.

Black chocolate

It has many flavonoids that improve the elasticity of blood vessels. To get benefits from chocolate, it must be eaten no more than 100 grams per day.

Pomegranate

If you drink 330 ml of pomegranate juice daily, then the pressure and pulse will be reduced. So, you can drink grenade juice instead of orange, and then your body will delight you with a normal pulse.

Farm pulse - prevention: recommendations

So that the rapid pulse does not bother you anymore, cardiologists advise to adhere to several simple rules:

Refuse drinks with caffeine. Coffee in the morning and during the day stimulates the work of the heart, as if you were going to run
Do not drink a lot of alcohol, and if you are addicted, then go through rehabilitation to improve the quality and life expectancy
Eat correctly and strictly adhere to the mode. Do not make snacks before bedtime
Provide yourself by strong physical exertion and walk every day
Learn to perceive conflicts detached and don't consider them a strong problem
Organize the daily routine. You should have time for normal sleep and rest

Of course, it’s hard to deal with many years of habits. But if you turn to loved ones or doctors, you can only radically change your life in a month. This will be reflected not only on one pulse, but even a worldview. You yourself will replace your concepts with better.