Why crying is good for health: reasons, the opinion of experts

We express with tears a variety of emotions-both sadness and joy, and, apparently, this reaction is provided for by the body itself, because we do not cry “by order” (well, except in exceptional cases that they say "Crocodiles of tears"). And what do tears bring us - benefit or harm?

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All doctors, and first of all psychologists, argue that tears in themselves do not need to be kept - if they ask, they should give free rein. So, let's figure out why crying is useful?

Why is it sometimes useful to cry?

Crying is useful because:

When a person cries, his body produces release of endorphins, Which, as you know, are also called "hormones of happiness." That is why we feel relief after we pay well.
In addition to endorphins, in the process of crying, the body develops another type of hormones - enkefalinov, which are Anesthetic of natural origin. Thus, tears in the eyes, from severe pain during impact, are, in addition to our will, help to relieve it.
We know that the sweat protruding on the skin helps to remove toxins from the body. But, it turns out, tears also possess the same property!
Tears also perform protective and disinfectant functions, moisturizing and protecting from drying out and possible mechanical damage to the eyeball. This is explained by the content of the enzyme called Lizocym, which has not only antibacterial, but also antiviral properties.
After we give tears the will, there is a certain restoration of the body - slowing the pulse, muscle relaxation, the frequency of breathing is leveled. Such "relaxation" is very useful.
Make it possible to get out of negative emotions that cannot be driven inside to do not fall into a state of depression or stress.
Contribute emotional rapprochement, Since a person who cries in your presence cannot be perceived as an enemy, on the contrary, occurs increasing the level of sympathy and trust.
Another emotional aspect - tears can be asked for help without words. The main thing is not to abuse this tool in relations with a man.
Tears, according to psychotherapists, can be One of the forms of recovery after experienced stress.

Why is it useful to cry for women?

Women always want to be beautiful. And eyes - pure, clear - One of the main components of this beauty. Therefore, when hit foreign body, dust, allergen etc. crying is useful for the eyes.
In addition, many women work in front of the computer monitor, which leads to drying out the mucous eye apple. In this case, you can use special eye drops, or you can simply moisturize your eyes with tears, which, by the way, may well perform yourself to make it possible Soften dryness and carving.
Help support the beauty of female eyes And the lysozyme enzyme that destroys bacteria, and retinol with endothelin-1, contributing to the healing of microcracks contained in tears. And the lacrimal film is also extremely important for preservation of visual acuity.
A woman's ability not to restrain tears in moments of excitement plays an important role In maintaining her mental health. With stress, the body produces cortisol, which is a hormone of stress, and it is the tears that help to lead it out of the body and gain mental balance. If cortisol accumulates in the body, then the risks of cardiovascular diseases increase, up to heart attacks and strokes, increase. That's why it is useful to cry for a woman.

So you save yourself from heart attacks and strokes

Is it useful to cry for a man?

Men also need In protection against the drying of the eyes during prolonged work at the computer. And even in order to score a nail, it is necessary to strain vision, after which the eyes require moisturizing, softening the dryness. Tears, softening the mucous membrane, restore the sharpness of vision.
If a woman in tears sometimes sees the only way out of a tense stressful situation, then for some reason men are shy about crying from emotions overwhelming them. But stress hormones are produced in no less quantity.
It is also useful for men to cryTherefore, it is better to secretly give will to the tears, if you don’t want to do this with everyone, so as not to accumulate harmful substances in the body. Otherwise, this can end with sleep disorders, loss of appetite, or even classical depression.

What if cortisol for a long time is not excreted from the body,the outcome can be heart attack or developing atherosclerosis.
A man by the nature of his studies is more often engaged in heavy physical labor and more often risk injury. Anesthetic properties of tears can slightly facilitate the pain experienced.

Is it useful to cry under stress?

We sometimes experience a whole gamut of negative emotions, from resentment and disappointment to longing and despair, not to mention anger or rage. All of them cause us considerable emotional experiences that can turn into the problems of the psyche, developing into stress.
In this case, tears are a kind of emotional discharge, moreover relief at the physical level, removing the stress hormone from our body And bringing to balance many life support systems: cardiovascular, respiratory, etc. Therefore, experts believe that it is useful to cry - after all, this is one of the effective exits from a state of stress.

Is it useful to cry with depression?

Depression, unlike stress, does not imply violent emotions, it is rather a complete absence.
Oppressed state And without that, it negatively affects the psychological mood, if you add depression with tears, depression can generally develop into a protracted one.
That's why it is not useful to cry with depression - It will aggravate an already unhealthy state. In this case, it is better to replace the tears with a book that he will distract from sad thoughts, or a cheerful comedy.

Is it useful to cry from onions?

Is it useful to cry from onions? No, since the contained in it fitoncides They contribute to the irritation of the mucous membrane of the eyeball, causing not only tears, but also the thread in the eyes.
Tears in this case are a kind of protection, But they cannot completely cope with the negative effect, therefore it is better to avoid lacrimation due to irritation of the mucosa.
This can be done in several ways: opening the window in the kitchen or turning on the fan. The people also have the opinion that you can avoid lacrimation by blowing on the board on which you cut the onion, or putting a burning candle next to it.

After you cry, do not triple your face with your hands, nor napkins with a towel, the best remedy is washing, and the colder the water, the better. And in order to finally remove the swelling under the eyes and redness, wipe these areas with ice from the freezer.

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