How to strengthen immunity in adults with folk remedies, drugs, hardening, with colds, quickly: methods, recommendations

Thanks to immunity, the body gets the opportunity to resist various diseases. In our article you will learn how to strengthen it.

Contents

Immunity is the ability of the body to resist. It does not allow viruses and bacteria to penetrate the body, and if they get there, they are immediately destroyed. He easily copes with colds, as well as other viruses, if it is well fortified. In some periods, immunity may decrease and therefore it must be strengthened. More precisely, this must always be done, but sometimes, especially carefully.

Why is the immunity of an adult decrease: reasons

As we have already said, in some moments of life, immunity can decrease and this happens for the following reasons:

Improper nutrition. If you live on snacks, often eat fast food, and also do not use vegetables and fruits, then this is a direct path to the deterioration of immunity. After all, you do not give him anything useful, but only increase the load on all systems of the body.
Too high physical activity Or, on the contrary, low mobility.
Bad sleep which can flow into neurosis or irritation. If you sleep little, go to bed and get up at different times, then you should not be surprised that immunity cannot be repulsed. Everyone should sleep at least 7 hours a day and preferably at the same time.
Any bad habits, such as smoking and alcohol also worsen immunity, because they themselves destroy the body.
It is also important that from poor ecology Immunity can also decrease.

It is possible to determine that immunity is weakened by a sharp change in the state, when you seem to be no longer, but still feel bad. If you suddenly notice that you began to get tired faster or are a lot of annoyed, then it is better to buy it right away vitamin complex for immunity And think about your diet. If you understand that you are lacking in food, or that you sleep little, then correct this situation faster.

Frequent use of antibiotics, severe stress and too large pollution in the environment can affect immunity. You may think that there are no special reasons for this, but they really are.

How to strengthen immunity in adults with folk remedies: recipes

In ancient times in Russia, different products from natural components were used to easily tolerate any colds.

So how to strengthen the immunity of adult medicine?

One of the best today is the root of gingeri. Grated ginger and honey in a 1: 1 proportion mix and eat several teaspoons per day. The decoction and infusions on ginger also help well.

Among the seasonings there are also those that help strengthen immunity - This is cinnamon, turmeric, bay leaf and pepper. They give dishes a taste, and also help in promoting health. Try to eat them daily.

It is impossible not to say about onions and garlic. They can very quickly cope with a cold. Phytoncides and beneficial substances in the composition contribute to the speedy recovery and at the same time strengthen immunity.

Aloe juice contains many vitamins, contributing to good metabolism. It is best to mix juice with honey in equal proportions. Otherwise, a very bitter mixture will turn out. Unfortunately, the usefulness of the juice retains only a day, and therefore it needs to be prepared immediately before the reception.
Other recipes are also known for strengthening immunity with aloe (see the picture below).

To block stresses that also reduce immunity, you can prepare sedative decoctions. They do not stimulate the body to strengthen immunity, but will help to calm the nerves and otherwise look at the situation.

You can make decoctions from various herbs, but since they have certain contraindications, it is better to first talk to the doctor, which can be used. Herbs help improve memory, blood circulation, establish performance and so on. Consultation is required because some herbs have toxins in the composition and may not give the effect that you expect.

How to increase immunity in adult products?

Strengthening immunity is possible at the stage of prevention. At the same stage, it is useful to use some products. The most useful for immunity are:

Honey

This product is rich in vitamins and folic acid. But he has the most in the composition of flavonoids, which have a strong effect on enzymes in the body. They increase their activity, and therefore they are more efficient with any viruses.

You must understand that an exclusively natural product has due efficiency. You will not get anything from low -quality honey. Therefore, try to wish for a choice carefully and only in trusted stores.

Nuts

Omega 3 fatty acids are extremely important for the body, but it does not produce them. You can find them in nut mixtures or walnuts. And the plant protein is similar to the animal, but unlike it it removes toxins well. Useful minerals in the composition will quickly increase immunity. You need to use nuts every day. It is also important to say that they clean the vessels of plaques, prevent heart disease and strokes.

Dairy

To increase immunity, a fermented, kefir or acidophilin is suitable. They have probiotics in the composition that normalize digestion and remove all harmful substances, healing the body. There is milk in the evenings or in the morning on an empty stomach.

Berries

Berries are capable of not only improved health, but also immunity. With their help, you can treat a cold or its individual symptoms. You can purchase most berries in stores, you can use frozen, and therefore such prevention is available at any time of the year.

If you solve the question - how to strengthen immunity in an adult, then be sure to look at these products. They are really effective.

How to strengthen immunity in an adult with herbs?

If you need to urgently strengthen immunity and do not want to use natural means for some reason, then you can look for a solution in pharmacies. The following drugs can be taken:

Infusions of medicinal herbs. This is the first thing you should pay attention to. They activate T-lymphocytes that quickly destroy viruses and bacteria. Their cost is very small and therefore they can be used by everyone.
It - tincture of echinacea, ginseng, Rodiola Rose, Eleutherococcus, Aralia Manchu, Limonnik.

How to strengthen immunity in an adult with the help of drugs?

Bacteria enzymes. These products give the vaccine effect and activate immunity cells. Their use helps to improve immunity and reduces the time of the disease, and it is easier to transfer. Plus, they allow you to do without antibiotics.
It - Biform, lactobacterin, linex, bifidumbacterin, ecoflor, bifidum bug, trilakt. With colds, bacterial drugs are effective Bronkhu-munal, immutud, Pirogenal, IRS-19, Lycopid, Ribomunil.
Medicines for increasing immunity - immunal, Estifan, Immunorm, Dr. Tais.
Biostimulators. These products are aimed at increasing immunity resistance to different diseases. It - placenta extract, aloe, peat, plasmol, humisol, fibs, biosed, peloidodistille.
Interferonsdesigned to increase the body's resistance to viral infections especially at the beginning of the disease. But it is recommended to drink during the disease, because accelerates recovery. These are Grippferon, Betron, Arbidol, Anaphron,
Hormonal drugsto activate the functions of the thymus gland . These are Timex, Tosimulin, Timalin, Tactivin.
Homeopathic preparations. it Aflubin, Galium-Hel, Echinacea compositum, Engistol.

Before taking each of the drugs, you should surely consult a doctor. Each can have side effects. This will help not only resolve the issue - how to strengthen the immunity of an adult, but also not to harm health.

How to strengthen immunity in an adult with vitamins?

In resolving the issue of how to strengthen immunity in an adult, vitamins are very effectively showing themselves. The best in this regard are the following:

Multivitamin complexes - complivitis, alphabet, vitrum.Any company sold at the pharmacy, multivitamins with trace elements are suitable to strengthen immunity .
Vitamin A or retinol. This is one of the main vitamins that can improve the work of many organs, especially vision, skin, mucosa, bronchi and lungs and strengthen immunity.
Ascorbic acid or vitamin C. It has a powerful antioxidant protection, which strengthens the vessels, all organs of the human body, allows you to destroy harmful microorganisms, and also affects metabolism well and launches many other vitamins. It is also important for normal immunity.
Vitamin E. Antioxidant vitamin, which works together with vitamin C, promotes the production of special antibodies so that the body resists viruses and protects organs and blood vessels from the destructive effect of free radicals.
Vitamin D. He cares not only about bones, but also responsible for immunity. It can be obtained by exposure to the sun on the skin. If you are lacking in the sun, then eat more fish, meat, cottage cheese, cheese and eggs.
Omega-3. Improves the composition of the blood, strengthens blood vessels, cleans the liver from cholesterol, nourishes the brain and retina. Makes an invaluable contribution to strengthening immunity.
Vitamin V. It is very important for biochemical processes, participates in the formation of almost all hormones, which produces the body, and also makes the body resist the penetration of infection. These vitamins are recommended to be taken both during stress and after operations. Moreover, they generally contribute to the normalization of all the processes of the body.

How to strengthen the immunity in an adult quickly: tips

If you think that your immunity has deteriorated, then first determine the possible causes and begin to eat right.

Use food tips to strengthen the body's resistance.
Next, contact the pharmacy and ask the pharmacist to choose the optimal vitamin complex.
Take your daily routine in order. Try to get up and go to bed at one time. At first it will be very difficult, but you quickly get used to it and will be easier.
Try to always exercise in the morning, take yoga or start running.
Cool. At least once a week, visit the pool or, if there is no time, you can take a cool shower every day.
Go to the bathhouse once a month to cleanse the body of toxins.
Eat more fiber for cleansing the intestines and the body as a whole. Fiber is sold in ordinary supermarkets.
Drink a “tripel of Evalar” or a similar drug to another company for cleaning the body from parasites.
Be more in the fresh air and the sun is required.

If after a while you still feel weak and is drawn to sleep, then the cause of your condition is completely different. One of the possible reasons can be very bad ecology where you live. In this case, only proper nutrition and sleep will not help. A radical change in your lifestyle is necessary.

There are some more tips to improve lifestyle and raise immunity and vital tone:

Buy a water filter. Water should always be clean and fresh. Drink it per day from 1.5 to 2.5 liters.
Put the air cleaner at home. This will allow you to get rid of allergens from the street and the air in the room will become cleaner. Moreover, the entire process is carried out automatically.
Do wet cleaning. Do not copy the dust in the house and try to get rid of it.

If after all this you still continue to feel malaise, then consult a doctor. Maybe you got sick with something or you recently had an operation.

Do not think only about how to strengthen immunity. As a rule, when a person begins to work on its improvement, he becomes complete energy, feels well and this will definitely affect the quality of work and life in general.

How to strengthen immunity in an adult with a cold?

It is important to know how to strengthen the immunity of an adult if a cold already takes place. After all, this will allow the body to quickly overcome the infection.

For these purposes, you can use raspberry branches. It doesn't matter what time of year. Finely chop the branches and boil them for 7-10 minutes. The decoction needs to be brewed for a couple of hours. It is necessary to drink it during the day by a couple of sips.
Take a little raisins, walnut and dried apricots. Grind all this and mix with honey and lemon juice. There is such a mixture every day. Just one spoon is enough.
Pour two glasses of water And add a spoonful of bran there. Boil all this for half an hour, and then enter a spoonful of honey. A decoction must be drunk three times a day for 50 grams.
Rosehip is very effective for coldsbecause he is rich in vitamin C. But he is dangerous for people with a sick heart. Mash a little dry rosehip and pour water. Boil the mixture for about 15 minutes and leave to stand overnight. Use it as tea.

How to strengthen immunity to an adult by hardening?

Is swimming in cold water considered hardening? Is it possible and how to strengthen immunity in adult hardening? Yes, undoubtedly, hardening strengthens health, but it must be correct.

If you just get used to the cold, then nothing good will work. This behavior makes the body be in a state of stress, and this spoils the immunity. The activity of the latter depends largely on cell mobility. This gives them the opportunity to eliminate infections. So, if you just get used to the cold, then the immunity will not improve.

The mobility of immunity cells, first of all, depends on body temperature. If it is too low, then the cells slow down and therefore cannot fight viruses. The latter, in turn, are actively divided without obstacles, and this is not at all good. When a mother scolds a child that he does not put on mittens and can catch it, he does it right. This is due to the fact that for health the body always needs to be heated.

This allows you to activate immunity and make cells actively work. That's just not all people understand this. It is believed that to strengthen immunity, you need to constantly reduce the temperature of the water used by a degree. By the way, the Ministry of Health even accepted this technique, and it was even introduced in kindergartens. As a result, children were often hypothermia and they were sick. When they faced this for the first time, if possible, they began to abandon it.

Normal methods suggest slightly different actions, although there is also a cooling in them:

Deep heating. They are very popular for more than one millennium and they are called a bath. Here the body warms up very well.
Short -term cooling with jet warm -up. As a rule, after dousing with cold water, the body burns. This is a suitable warm -up, but it can still be alternated with warming up in the bath.
The best place for these procedures is in the bath. When the body is steamed, you can sharply plunge into the hole, and then go to the steam room again. So the bath has always been considered the best remedy from any ailments and old age.
Air baths are useful for strengthening immunity. In the summer, dress less clothes on yourself and at home and on the street. And at other times of the year, let the body breathe without clothes.
Use the summer sun for a healthy tanning. How to sunbate read in the article The harm and benefits of tanning. How to sunbathe in the sun: Rules, contraindications
Use a contrast shower To strengthen the immune system.
Moderate physical activity. The best physical activity is walking in the fresh air. Many people use Scandinavian walking to improve immunity.