The harm and benefits of tanning. How to sunbathe in the sun: Rules, contraindications

In this article, we will talk about what is useful and harmful to the tan, how to sunbathe correctly, and also debunge the main myths.

Contents

We all love to sunbathe, bask in the sun. That is why we always strive to go to the beach in the heat and bask in a warm sun. That's just why doctors say that it is harmful? Is tan is harmful? Let's find out if this is so and how to sunbathe, so as not to harm your health.

Harm and benefits from tanning

Of course, the benefits of tanning are undeniable.

After all, ultraviolet rays contribute to the destruction of bacteria and viruses in the body.
Derive excess cholesterol Due to improvement of metabolism, as well as improve the work of many processes in the body.
In addition, the sun's rays replenish stocks vitamin Dwhich is so important for health, assimilation of calcium, which is important especially for bones. It is not for nothing that young children are prescribed in drops so that their bones grow normally, and there is no rickets. And this vitamin is simply vitamin to older people.
Immunity increasesWhat makes a person persistent in the season of colds and influenza.
Another important property of tanning is reduction of susceptibility to harmful substances.
Anyway, the sun is useful, if only because the mood improves on sunny days and the hormone of joy is developed, called serotoninWhat is effective against seasonal depression.
For medical purposes, it is used with psoriasis.
Besides, the tan is young, gives a sporting look to the figure, looks very beautiful and aesthetically pleasing.
Also promotes increasing vital tone, energy production.

However, the benefits of tanning if you observe the measure.

The harm of tanning

Despite all the usefulness, the tan is quite capable of harm.

A strong tan protects the skin from the effects of sunlight, which does not allow the body to produce vitamin D.

Therefore, it is important to understand that you need to take breaks with prolonged finding under the sun and hide in the mustard shows. This will protect itself not only from burns and thermal blow, but also of other undesirable consequences.

There are situations when health worsens from excessive tanning even after a few years. This is due to the fact that a long stay in the sun provokes the onset of diseases (including oncological) and reduces immunity. After all, the body has to defend himself from the sun, solar radiation, and he does not have enough strength for bacteria.

There will be no benefit if you sunbathe not only a lot, but also often. In reasonable doses, sunbathing is very useful, but if you bring itself to an extreme degree, then problems will begin with health. This applies not only to the skin, but also to internal organs.

How to get benefits from tanning: Safe tan rules

First of all, remember that the rule is “more, it means better”, it clearly does not work here. The benefits of tanning will be maximum if you take solar baths correctly. Let's talk about the basic rules that will help you get a flat tan in just a couple of days.

How to get benefits from tanning:

Use sunscreen creams

This is the very first and most important rule of tanning. Every physician will tell you that from ultraviolet radiation, despite all its advantages, more harm. Therefore, you can not be in the sun for a long time.

But, if this is not possible, then be sure to protect the skin from the sun so that there are no burns. It is important to say that the most burning of all is UVB-rays. The most energy is accumulated in them and it is it that leads to redness and even provokes cancer. All sunscreen creams are developed taking into account this feature, and therefore be sure to use them.

There is still such an indicator as SPF. So, it does not affect the speed of sugar, but it allows you to be in the sun longer.

Do not light up immediately, do it gradually

Do not try to get a chocolate shade of skin in a short time. It is unlikely that it will be possible to achieve this in just one weekend, but it is very easy to harm health.

Melanin, which contributes to the appearance of tanning, is a protective instrument of the body from ultraviolet radiation. With its help, a protective barrier is created on the skin, which disperses dangerous rays.

While Melanin is not so much, the cells have no protection and they easily mutate under the sun. When a sunburn appears, this just indicates damage to DNA molecules. In turn, this provokes rapid aging, and can also lead to a dangerous disease - melanoma.

Therefore, you need to save melanin, so that the skin cells are irritated. Just do not damage them and be careful. The gradualness is important here. For the first day, 40 minutes are enough. Divide this time by 2 for the procedure in the morning and evening. Enforce the time by 20 minutes every day. The main thing is to apply the cream and do not let the skin burn.

Prepare in advance for tanning

To make the skin easier to save melanin, you need to clean it before you go to the beach. Scrubs are great for this. Not necessarily store, they can be prepared by yourself. For example, soak a quick -cook oatmeal in water or use a exfoliating glove. But only too often such procedures do not. Enough times a week.

Do not sunbathe in the middle of the day

Everything is very simple here - the more ultraviolets the skin gets, the worse, and the sun itself, as you know, is observed from 12 to 15 hours. If you are very worried about your own health, it is better to refuse to visit the beach at this time. But if you have come out, then cover yourself with clothes and apply special creams. The most favorable time for tanning is just before 11 and after 16 hours.

Before going to the beach, drink green tea

Protecting from ultravioletus is important and from the inside. There are a lot of useful products that help the skin withstand the harmful effects of the sun. A large number of antioxidants included in them does not allow cells to be destroyed and mutate.

So, to protect your body, eat more fish, fruits and vegetables, especially red and orange, as well as black chocolate, cabbage and greens.

Although, some products should be avoided, because from them the risk of the harmful effects of ultraviolet radiation only increases. For example, it is better to abandon whole milk, cheese and yogurt before going to the beach.

Know how to stop in time

Usually already 2-3 hours after reaching the sun, Melanin ceases to be produced. Therefore, there is no point in sunbathing all day. Moreover, too long, the sun increases the risk of skin damage.

Be sure to moisten the skin after tanning

Yes, of course, you can love chocolate color. That's just the body will clearly disagree with you. When he has too much melanin, he receives a signal of damage and begins to actively get rid of his excess. From this the skin becomes dry and peeling.

So so that the tan does not come ahead of time, every day carefully moisturize the skin. Do not use scrubs and a washcloth at this time.

Basic myths about Zagar: List, Description

The benefits of tanning are undeniable, as well as its harm. However, there are many myths that should be dispelled on this occasion.

On a cloudy day, you are under the protection of the sun

Today it is recommended to use protective equipment even on not very sunny days. Ultraviolet penetrates through the clouds and is reflected from them.

Glass helps from the sun

Glass is a kind of sun from the sun. Yes, it does not miss the rays, but not all. The glass holds short rays that are not so dangerous, but even in this case you can get a burn. If you someday slept near the window of the bus, then you understand what it is about.

Vitamin D can only be obtained from the sun

Yes, the sun really gives a lot of vitamin D, but this does not mean that it is not anywhere else. For example, it is in food, and special drugs are also produced. This all allows even in winter, when the sun is colder, to receive the required amount of vitamin.

Acne passes from the sun

Yes, in a small amount the sun really dries acne. But only the effect does not last very long. Thanks to the tan, the skin color is leveled, but it dries. Therefore, she always needs additional moisture.

If there is a tan, then the cream is no longer needed

Despite the presence of even a small tan, it will not work to completely protect against damage. The tan itself is damage, and therefore cream can and should be used. So you will provide yourself with maximum protection.

The solarium is better than the sun

Although the ultraviolet in the solarium is controlled, it can still be destructive. This suggests that there is no safe tan. The rules of the campaign in the solarium and skin care are practically no different.

I am protected because I do not burn

Even if your skin is dark -skinned by nature and you do not burn, then you still need protection. You should always be attentive to your health and defend yourself from ultraviolet rays.

Sun cream only for vacation

Dangerous rays can be pursued in any place, and therefore even if the resort is not planned, use protective equipment, at least with a low SPF level.

You can’t burn out in cool

When the wind is on the street, it can confuse it because it refreshes the body. Although at such a time it is easy to get a sunburn, because the sun shines well and the wind does not affect it, but he does not feel that the person is burning.

In makeup there are UV filters and without a cream from the sun can be dispensed with

You will be surprised, but in order to get sufficient protection, you will have to apply the base of seven layers. Agree, you will not do this, because then you will look at least funny.

Solar tan: contraindications

You can’t sunbathe with:

Thyroid diseases and other dangerous diseases.
Pregnancy and breastfeeding (the body can be covered with pigmented spots due to hormonal restructuring of the body).
Menses
Psoriasis (uncontrolled).
Predisposition to skin cancer (if there were cases in the genus).
Gynecological disease in acute form - myoma, ovarian cysts, inflammation of the appendages, endometriosis, cervical erosion.
Vitiligo diseases.
Increased pressure
Photodermatitis - allergies in the sun

In a state of depression, it is necessary to sunbathe in doses prescribed by a doctor.

Do not go out in the sun if you take drugs - antibiotics, sulfonamide and tetracycline row, salicylates, tranquilizers and antidepressants, retinoids, hormonal, anti -carbatic, diuretic and laxatives. Zagar is allowed 2 weeks after the cessation of taking these drugs.
Do not sunbathe if there are many moles on the body, large moles, age spots. If there are few moles, but they are large, lubricate them with cream with SPF50 or glue from sunlight.
Do not sunbathe SPF50 without a protective cream if you have fair skin and hair (there is little or not in the body of melanin).
You can not sunbathe with the skin charred in the sun or in the solarium.

Useful recommendations for sunbathing

Do not take UV rays on an empty stomach. Drink a smoothie, or yogurt or kefir. Immediately after a hearty lunch, too, give yourself half an hour to relax in the shade.
Do not sunbathe for 2 days in a row.
Do not go to the beach after a solarium on the same day.
Remember: the tan in the chest and nipples is the most dangerous. Protect the nipples with stickers.
To avoid lip cracking, use a nutritious lip balm.
Do not visit the beach immediately after cosmetic procedures on your face (peeling, cleaning, botulinum toxin, hyaluronic acid injections, botox, laser procedures) so as not to get pigmented spots. The tan is allowed only in a month.
Only after 3 weeks you can visit the beach after laser and wax hair removal.
After shugaring, do not go to the strong sun for 2 days.
It is impossible to use the bath on the eve before the tan, since it relaxes and deeply cleanses the skin, washing off natural protective lubricants, which makes it more vulnerable to the effects of UV rays and solar insolation.
You can not sunbathe with decorative and care cosmetics without SPF50, in order to avoid wrinkles and pigmentation. Apply better a special face for a tan. Remember, after all, a photo start caused by UV rays is the most severe type of skin aging. These are deep wrinkles, capillary stars, pigment spots.
Do not be in water for a long time without a protective water -repellent cream. Water can pass up to 50% of UV rays, and the coolness of water will not allow you to feel that you are burned.

What to do after sunbathing in the sun?

With the right tan, after a shower, apply a special cream that strengthens the tan.

If you still have not been able to avoid light sunburn, then do not panic and do the following things:

Drink warm water 1-2 cups
Clean the skin with a cool shower
Lubricate the tanned places with a children's lotion for the skin, cream after tanning, or kefir of normal oily (which is at hand - sour cream, butter, vegetable oil)
Drink more fluids
Fly
Do not go out in the sun, at least 1-2 days

If the burn occurred a little stronger, then have the drugs described below in the picture.

With severe redness of the skin and a clear burn, consult a doctor to avoid dangerous health consequences.