How to remove bloating, flatulence quickly at home?

Increased gas formation causes discomfort to adults and children. A loud rumbling in the abdomen, uncontrolled gases, acute in the abdomen and problems with the chair.

Contents

There are many causes of flatulence - congenital and acquired. Treatment of flatulence should consist of two stages - eliminating the cause and removing of accumulated gases.

Determining the cause of flatulence and bloating

The struggle against bloating and flatulence should begin with the identification of the causes that affect the intestines. Most often, the reason lies in the wrong diet. It is necessary to minimize the number of products that stimulate active gas formation or provoke allergies.

We highlight the most common causes of flatulence:

Too big portions. It is better to eat more often, in the form of small snacks.
Poor -quality chewing food. Eating on the go on the go or during the conversation leads to swallowing air with food.
Excess body weight, numerous fat deposits.
Changing the hormonal background.
Often repeated reflux - casting the contents of the stomach into the esophagus.
Nervous overstrain, stress.

Bloating occurs against the background of the following diseases:

Crohn's disease.
Problems with the digestion of lactose.
Oncological diseases and inflammatory processes.
The obstruction of the intestines and urinary tract.
Non -compliance with the prescribed diet due to various deviations in the body.

How to remove bloating after eating?

To eliminate bloating after eating and flatulence, it is necessary to first adjust the diet.

Consider products that stimulate increased gas formation:

All varieties of beans and lentils.
Cross -color vegetables.
Salad leaves, parsley.
Carrots, onions, garlic.
Soybean products.
Sesame, pistachios.
Flour products, yeast pastries.

With pronounced flatulence, you need to adhere to a diet. The choice of correct products will help remove bloating after eating.

Permissible food products for flatulence and bloating:

Boiled beets, potatoes in uniforms, boiled carrots and pumpkin.
Brave and steamed porridge on the water - rice, buckwheat, oatmeal.
Low -fat dairy products in limited quantities. Kefir, low -fat cottage cheese.
Low -fat varieties of meat cooked without frying.
Green teas, herbal decoctions, water without gas.

The food should be fractional. Increase the number of meals from 4 to 6, but reduce the usual portions.

How to remove bloating with menstruation?

During menstruation, a woman feels malaise and discomfort. Bloating and flatulence belongs to one of the premenstrual symptoms. Meteorism begins to bother the week and a half before the start of menstruation. The reason lies in changing the level of progesterone and estrogen. The body accumulates fluid, which leads to bloating.

How to remove bloating with menstruation - simple recommendations:

Refuse salted products - salt provokes the accumulation of fluid in the body. To prepare home dishes, use fresh products.
Increase the number of products containing potassium. A useful trace element helps to remove fluid from the body. Such products include spinach, bananas, avocados, tomatoes.
Include products with a diuretic effect in the diet - Pineapples, cucumbers, garlic, ginger, onions. An alternative - diuretics in tablets.
Minimize the number of refined carbohydrates, thereby stabilize the amount of sugar in the blood.
Provide the body regular physical activity.

This situation happens with critical days

Say the doctor with a doctor. In each individual case, a particular drug will help alleviate the symptoms of bloating.

If the symptoms of bloating do not pass after menstruation, then flatulence occurs as a result of a more serious problem in the body.

How to remove bloating during pregnancy?

Deviations in the work of the gastrointestinal tract during pregnancy do not pose a threat to the child, but create a lot of inconvenience to the future mommy. In addition to fermentation, heartburn often joins to flatulence.

With a large number of gases, the stomach is mistaken more than it really is. Bloating during pregnancy occurs for several reasons:

The increase in the hormone progesterone, which has a relaxing effect on the intestines.
Deviations in the production of pancreatic enzymes, deterioration of digestive processes.
A large number of unwanted products in the diet - shipbuilding, seasonings, spices, smoked meats.

This creates inconvenience for the mother

You can reduce bloating and flatulence during pregnancy using the following recommendations:

With good health, perform charging for pregnant.
Exclude products that stimulate fermentation from the diet - pastries, legumes, cruciferous, apples, grapes, apricots, soda, fat dairy products. Evaluate the result after 2 weeks.
Include products that reduce flatulence in the diet - dietary varieties of meat, buckwheat, rice, seafood, green tea, oatmeal, boiled vegetables.
Give preference to the things of a free cut, the waist and stomach should not be constrained.
With discomfort with smooth movements massage the stomach clockwisePut a slightly warm heating pad on the stomach.
Complete the doctor’s relevance of taking wind -bearing preparations.

To the third trimester, the hormonal background of a pregnant woman is leveled and bloating usually passes.

How to remove bloating in a newborn?

Newborn children are very often concerned about bloating and active gas formation. Meteorism contributes swearing air while crying and frequent meals. Another reason is weak immunity.
The accumulated gases inflate the tummy, irritate pain receptors. A characteristic feature - sitting legs and fussy behavior. In a situation where flatulence causes a newborn concern, parents should help cope with such a problem. If the child is active and does not cry, then there is no need to adjust something.

How to remove bloating in a child:

Put the child on the table a tummy down. Then lift the upper part of the body with one hand, massage the tummy with the other.
Put the child on the back. Bend the legs in the knees and repeat the rotation of the pedals on the bicycle. The exercise helps to break the air bubbles.
Arrange the baby bathing in a warm bath.
Hold the child on time and after feeding vertically, giving the body the opportunity to release excess air through regurgitation.
Before you give a bottle of food, make sure that the nipple was without air That is, completely filled.
In the process of feeding, the upper part of the child’s body should be raised.
The massage of the abdomen is in a circular motion at any age.
Older children need minimize the amount of solid food in the diet.

Different drops and sorbents are written out from bloating. Popular drugs with polymers to reduce gas formation - Smecta, Bobotik, Espumisan. The simplest widespread carriage for infants is dill water with fennel.

To normalize intestinal microflora, drugs with lacto- and bifidobacteria in the composition are prescribed. The normal environment allows you to neutralize the effects of gases on the intestinal walls.

If, after the recommendations made, the child improves the mood, then you do everything right. If the baby continues to be capricious, consult a pediatrician.

How to remove bloating with pills?

Preparations intended for the treatment of flatulence and bloating can be divided into several groups:

Preparations that improve peristalsis that accelerate the advancement of gases through the intestines. This includes prokinetics and herbal teas. Means such as "Motilium", "Duspatalin", "Eglon".
GAZ absorption preparations are adsorbents. This includes drugs based on activated coal and smectite. For the treatment of flatulence in children and adults, the drug "Infacol."
Preparations for the release of gases from foaming. This group includes Simeticon -based preparations. A popular drug with the described effect - "Espumisan."
Drugs that remove toxins from the body. Enterosorbents include Enterosgel, activated carbon, Lactofiltrum. For the smallest drug "Acipol baby."
To restore intestinal microflora, probiotics are taken. Popular drugs of this group Linex, Bifidumbacterin, Hilak Forte.
Drugs that make up for the lack of enzymes in the body - “Mezim”, “Creon”, “Pancreatin”.

How to remove bloating quickly without medicines, folk remedies?

To eliminate flatulence, it is not necessary to immediately resort to pharmacy drugs. Available folk remedies help to remove bloating.

Tea with chamomile flowers.Therapeutic grass has a calming effect on the body. Drink tea with chamomile after dinner every day, preventing the formation of new gases.
Lemon juice.Water with lemon juice on an empty stomach will help prevent the formation of new gases. Cymonic acid promotes the breakdown of milk and animal proteins.
Dill.The plant is used for brewing or as an additive to various dishes. Dill water is insisted for several hours and taken half an hour before eating.
Ginger.A means with an antibacterial effect helps to normalize the intestinal function. A small amount of root is interrupted in mashed potatoes along with lemon juice and salt. Take 0.5 tsp. before meals.
Asparagus.The product contains probiotics that favorably affect the entire digestive system.

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