The point of youth and longevity on the body, on the knee, under the knee, on the arm, on the foot: massage, instructions, tips, video

This article describes how to find points and youth and longevity on the body, as well as how to do massage correctly.

Su-jok therapy - This is a very simple but effective treatment method based on the massage of certain points located on the arms and legs. "SU" means "hand", a "Jock" - "Legs". Such art originated in the east several millennia ago. Now people use it for treatment. This article describes the points of youth and longevity on the body. You will find out where they are, how to do massage correctly. Read further.

Health and longevity points Su-jok: Atlas of healing points on the human body, photo

There are several beautiful legends about the emergence of Su-jok, one of them ascribes the authorship of this art to a peasant named Mampu, who lived in antiquity in Asia and became famous for his longevity. However, most likely, this is just a folk tale. As for the art itself, it has been formed and modified for many hundreds of years, based on the experience of many generations of eastern healers.

The main difference from reflex therapy is that attention is paid only to the points located on the arms and legs. It is believed that on the human limbs are zones associated with its internal organs. In total, the treatment is used about 360 points. Here is the atlas of healing points on the human body - photo:

It’s very difficult to remember them, and it is not necessary - for quick self -help, it is enough to know several main points of health and longevity Su-jok. Below you will learn about them. Read further.

3 points of youth and longevity on the human body: how much is it necessary and how to massage correctly?

Eastern healers use various materials in Sudoga therapy:

• Magnets
• Microhls
• Plants' seeds

However, you can effectively affect sensitive points using conventional massage. Exists 3 points of youth and longevity On the human body:

• He gu - on the crossing line of the thumb and forefinger
• Zzu-san-li-on the knees, namely under the knee cup
• Yun-Tsuan-on the foot, in the place of recess, which is clearly visible if you squeeze your fingers

How much is it necessary and how to massage correctly:

• Massage is carried out by light pressure.
• If the point is found correctly, a slight soreness will appear in the place of touch.
• Duration of the procedure - 10-15 minutes.
• You can repeat the massage several times a day.

Read more more.

The point of longevity on the leg, on the knee, under the knee: how to find, instructions, tips, video

Zzu-san-li - dot "From a hundred diseases" or "Point of longevity" It is one of the most commonly used in acupuncture. It is located on the leg, under the knee, slightly below the knee cup, between the two bones of the lower leg. Here's the advice, how to find it correctly:

• If you bend the leg in the knee, under the knee you can feel a small ledge. It is there Zzu-san-li.

There are several more ways how to find this pointu:

1. Put your hand on your hand on the knee, the point will be located immediately under the little finger.
2. Sit on a chair, put your legs exactly on the feet. Raise your socks, pull them over, without tearing your legs from the floor. Just below the knee you will see a ledge.
3. Put the open palm on the knee. Under the ring finger there will be a hole - between the bones of the leg. On this fossa and you need to perform an impact.

It is worth knowing:

• It is believed that the activation of this point with a slight massage causes an anti -aging and wound healing effect.
• Zzu-san-li It is associated with all systems of the body, has a common anti -aging and healing effect, slows down aging processes, soothes the nervous system, and normalizes the hormonal background.
• Studies have been conducted, which showed that people who regularly affect this point are less likely to suffer from hypertension, are cured of gastritis and various neurosis.

Instructions on how to do it right massage Zzu-San-Lee:

• Sit comfortably and find a point Zzu-san-li.
• Click on it and slowly massage it clockwise.
• The impact should be intense enough, with some pressure on the skin.
• It is important to maintain a relaxed condition during massage.
• You can achieve this with deep slow breathing.

Advice: You can carry out the procedure using walnuts - roll 2 nuts in the location of the point, or tap on it. You can, in a sitting position, produce light tapping with clenched fists at both legs at the same time.

Eastern healers claim that it is tapping on Zzu-san-li Increases the tone of the cardiovascular system and prevents the development of many vascular diseases.

Repeat the massage as many times a day as you will feel the need for this, but it is undesirable to choose the time before bedtime - the massage has a stimulating, invigorating effect on the body.

It should be remembered: To achieve a noticeable effect, it is necessary to influence the “point of longevity” for more than one day, but for at least a few weeks, preferably - regularly throughout life.

For the procedures, there are some contraindications:

• Sharp heart states - heart attack, etc.
• Oncological pathologies
• Increased body temperature

In addition to massage, there are two more extreme methods of activation of Sun-Li:

• Cauterization
• Long -term wearing peppers

However, such methods can also have a negative effect on health, are contraindicated in serious diseases (stroke, oncology). Therefore, at home, the best choice will be the usual massage. Watch a video that shows in detail how to find this point.

Video: how to find a point of longevity correctly - a point from 100 diseases

How to find the point of longevity on the arm: Instructions, tips on how to do massage

He-g - The ambulance point will quickly help with a general breakdown of strength, headache, as well as with various digestive problems - nausea, hiccups, heartburn. It can relieve toothache. With regular exposure, it improves hearing and vision, increases immunity.

How to find the point of longevity on the arm - tips:

• He-g It is located on the back of the palm, in the hole between the thumb and forefinger.
• When pressing it, you must feel slight soreness.

How to influence - instructions, how to do massage:

• For ten minutes, massage by light presses to this point.
• You can also activate He-g With a blunt tip of the pencil, easily pressing it on the skin.
• The impact needs to be carried out 10-20 times On each hand within 10-15 minutes.
• You can massage it 3 or 4 times a day.

Important: Pregnancy is an absolute contraindication for influencing this point, since there is a risk of causing premature birth.

How to find a point of longevity on the foot correctly: instructions, tips

Yun-Tsuan, in translation "Brozing spring", they also call a source of longevity. It can be used for relaxation, as well as to provide an ambulance with such conditions:

• Convulsions
• Shock states
• Loss of consciousness
• Shortness of breath
• Arrhythmias
• Digestive disorders
• To facilitate pain in the legs

How to find this point of longevity on the foot correctly - tips:

• She is situated between II and III Plus Bones.
• In order to make it easier to find it, you need to squeeze your fingers: a small recess appears on the foot.
• Its center is a "spring."

How to influence this point - Instructions:

• For activation Yun-Tsuan Produce 100 light pressure.
• It is important that the foot is relaxed at the same time, and pressure is not caused by pain.
• The point is located in a sensitive place, which is easily injured.
• As an alternative to pressing, you can rub the sole with your palm, as well as glue the small squares of the pepper patch on the “seething springs” of both legs.

It is worth knowing: This method - gluing pepper patch, can be used before a difficult business that causes strong excitement. Heat at the point Yun-Tsuan It will help remain calm.

Despite the fact that this point is one of the most sensitive places of the foot, many other zones important for the body are located on the sole. In ancient times, the sole was massaged naturally: people had to move a lot, often barefoot. Nowadays, people lead a sedentary lifestyle, forcing the body to function in unnatural conditions for it. Those who want to live a long life must allocate time for walking on foot.

Video: healing points of our body on his hands and feet

Is it true that massage of a longevity point will save from 100 diseases?

Eastern medicine has long attracted the attention of scientists. Many people ask the question: is it true that massage of the point of longevity will save from 100 diseases?

• Studies devoted to the body's reactions to irritation of certain points on the body show that using art-jok art Many types of pain can be relieved.
• In addition, you can relieve nervous stress and even prevent asthma attacks.

It would be stupid to neglect such simple, effective and practically no contraindications by methods of improving health. However, with the development of serious, threatening the lives of Su-jok diseases, it can only be applied as an addition to the methods of treating traditional medicine. Good luck!

Video: Three health points and longevity-Ha-hu-guan-zzu-sen-li massage