How to quickly recover after coronavirus, flu to adults and older people: a doctor's recommendations

If you are ill with coronavirus, then after this virus the body needs to recover.

Even after a slight form of coronavirus, restoration of the body can drag on for several months. The problems of the gastrointestinal tract, hair loss, worsening of the skin, as well as insomnia and increased anxiety are added to physical weakness and shortness of breath. Doctors believe that full health should be restored independently through 2-3 months after illness. But, unfortunately, this does not always happen. It is important to know what actions need to be taken in order to regain previous strength and vigor. Read further.

The influence of influenza, coronavirus on human immunity: how is the struggle with the virus in the human body?

Read on our website another article on what kind of flu is now walking in Russia, Moscow. You will learn about strains, types, first signs.

Coronavirus is a special pathogen, so immunity when meeting with it can react with unpleasant symptoms. In some cases, infection is the disease with complications, accompanied by damage to the tissues of the heart, lungs, and kidneys. How is the influence of influenza, coronavirus on immunity and the fight against the virus in the human body?

• Immediately after infection, cellular immunity begins to work in the human body. The cells of the immune system begin to fight the virus without the participation of antibodies.
• A little later, humoral immunity is launched, where the attack from attack is carried out thanks to blood plasma molecules.
• In the same time period, the production of antibodies begins to exterminate pathogenic microorganisms in the blood system.
• At this stage, it is important to know that if the antibodies have already recovered a person who have already recovered, this does not mean that he can undergo a second disease.

Even in the absence of antibodies, the risk of his disease is much lower than that who has not yet been ill. Despite the mutation of the virus, cell memory retains information about an already past disease. But there are times when a chilled person is infected again, and in some people the virus proceeds in a mild form, and in others - even more severe than the previous time. In general, each organism reacts in its own way.

Possible consequences of coronavirus infection: List

According to medical workers, transferred Covid-19 Able to leave a mark on health. A patient who has undergone treatment and prescribed from the hospital may encounter some consequences. Here's a list:

• The appearance of severes, difficulty breathing, the inability to "breathe full of breasts"
• Problems with jerking.
• Dislustment of the pulmonary muscle system, complexity with the duration of the conversation, weakening of the vocal cords.
• Increased fatigue, drowsiness, weakness.
• Reduction in physical activity.
• Increasing the risk of exacerbation of chronic diseases.
• Weakened cardiovascular system, increased risk of stroke and heart attack.

If such symptoms appear, you must consult a therapist. With the consequences of coronavirus infection, psychological syndrome can be added to infections, expressed in a constant feeling of anxiety, anxiety, and depressive condition.

How to recover after influenza, coronavirus to an adult - a doctor's recommendations: nutrition, breathing, vitamins

Remember that the flu differs from SARSI, and even more so from the new coronavirus infection.

Recommendations for health restoration will be useful not only to those who have been ill with a virus, but also to healthy people. How to recover after influenza, coronavirus to an adult? Doctors give several recommendations to patients who want to regain their health.

Proper nutrition:

A diet is necessary for a weakened body after a Covid. This primarily applies to patients who have undergone intensive therapy due to a large lung damage. Italian doctors came to conclusions about the need to include products rich in microelements:

• Zinc
• Vitamin d
• Selenium
• Magnesium

It is they who contribute to the active absorption of protein and the restoration of the muscle system. In addition, trace elements strengthen immunity, help the rapid restoration of the lungs.

Read in another article on our website about An important trace element for the body is zinc. You will find out why the body needs it, as well as about its properties, benefits and harm.

As additional assistance, elderly patients are recommended to take vitamin complexes, additives with amino acids, and the use of protein cocktails. Russian doctors advise:

• Increase the use of vegetables and fruits
• Choose low -fat meat
• Replace coffee with lemon and ginger tea
• Bring drinking mode to two liters per day

From the diet, it is necessary to exclude consumption of fast food, smoked products, conservation. In the rehabilitation period, excess heaviness in the stomach is undesirable, the food should be quickly absorbed, to be nutritious and rich in microelements and vitamins. Model must comply with the principles of a sparing diet, providing for the use of certain methods of preparation: cooking, steam, extinguishing, baking.

BREATHING EXERCISES:

In the recommendations to restore patients Covid-19 With signs of pneumonia, doctors indicate a positive dynamics of restoration of the body when using breathing exercises. If the lung lesions were insignificant, you can start conducting classes 3 times a week, gradually switching to daily. The duration of gymnastics at first should not exceed 10 minutesThis is followed by a gradual increase.

• The first simple exercises can be performed even in a lying position. Experts recommend paying attention to the respiratory gymnastics used by yogis.
• If a slow and quite complex type of exercise is not suitable, gymnastics can be a good option A. Strelnikova.

You should not set world records at once. The first few classes are most easily made from the situation lying or sitting. The initial stage of acquaintance with respiratory practice should be simple. As an example, a set of exercises may include the following positions:

1. Lie on a hard surface. Put your hand with your palm down on the upper abdomen, place the second in the middle of the chest.
2. Make a slow breath, trying to raise only the top of the peritoneum, while the chest should remain motionless.
3. Exhale, slightly straining the press.
4. Repeat the exercise several times.

The recommendations of doctors indicate a positive effect on the pulmonary system of diaphragmatic and complete breathing, which is successfully practiced yoga. But such exercises should be put into practice with great caution, since beginners may have dizziness, weakness, darkening in their eyes.

IT'S IMPORTANT TO KNOW: If the virus has a lot of pulmonary functions, you should abandon breathing exercises with puffing balloons. Despite the fact that this type of gymnastics is recommended during the rehabilitation period during pneumonia, after damage to the body Covid-19, It is forbidden to do it.

It increases the risk of spontaneous pneumothorax. This will lead to longer treatment and the recovery period.

Video: Recovery after SOVID-19. The most effective exercises from a rehabilitologist

Video: Strelnikova breathing gymnastics. Video lesson. The main complex in 11 minutes. Is free

Vitamin reception:

Currently, doctors who treat patients with coronavirus infection advise taking supplements with vitamin d, especially if poor health is preserved even after undergoing basic therapy. Add energy will help b vitamins. This is a minimum additional medical complex required to restore strength and strengthen the body. Reception vitamin C. It will also have additional stimulation of immunity.

Other important ones, to increase the protective function of the body, are trace elements - zinc and selenium:

• ZINC It will help restore the work of the respiratory system, the gastrointestinal tract, taste receptors and organs of vision. It is actively used as an auxiliary element in the treatment of complications after coronavirus.
• Selenium Reduces the risk of cardiovascular complications, increases the body's protective system, and prevents inflammation.

PHYSICAL EXERCISE:

In the initial period of restoration after coronavirus, as an optimal choice of exercises with relatively low physical stress, the movements of the upper part of the body - the hands, head, chest are suitable. They increase the amount of oxygen in the blood and strengthen the body system. Classes should not take place in intensive rhythm and their duration in the first month - no more than 30 minutes. At first, it is better to opt for walking, then add exercises on an exercise bike. You can start strength training no earlier than through 2-3 months after illness.

Video: gymnastics for lungs and bronchi - not breathing! Restoration after the virus, pneumonia

What is better not to do during the restoration after coronavirus at home?

Doctors recommend avoiding physical actions that can harm the pulmonary system - the main point of damage Covid-19. What is better not to do during the restoration after coronavirus at home? Excessive activity at the initial rehabilitation stage should be moderate. Read more:

• It is forbidden to hold your breath, it is advisable to avoid strong coughing.
• During breathing exercises, attention should be paid to the technique of performing exercises. A sharp breath and exhale with effort can only aggravate the situation.
• The body requires a gradual transition to an increase in loads in order to avoid fatigue and lung hyperventilation. You should not even walk quickly. Walk slowly, a slow step.

Excessive loads in the adaptive period are unacceptable, you need to try in every possible way to avoid stress reaction.

How long does the immunity restore after coronavirus: how much lungs are restored, smell?

The return of health after coronavirus depends on the form of the severity of coronavirus, the age of the patient, the state of human immunity. How long? How long are the lungs restored, smell?

• The restoration of basic life functions is phased from 14 days to 1 month.
• The virus gene in people with a mild form of the COVID-19 disease can be produced over the next week after recovery. The condition of the pulmonary system does not change.
• Patients who have undergone a complicated version of the disease may be needed about 3 months for recovery. Many patients cope with the consequences of the virus for six months.

The sense of smell returns in different ways-from 3 weeks After a complete recovery to 2-3 months. It all depends on how damaged the nerve cells are in the parts of the brain that are responsible for recognizing odors. Many people do not feel all aromas in six months.

Medicines during the recovery period after coronavirus: adults, older people

Antibiotics in the treatment of coronavirus are prescribed only by a doctor, and this is done if the patient has chronic diseases so that a bacterial infection does not join.

As mentioned above, in the process of restoration, a special place is given to vitamin therapy. To enlarge immunity, the body requires an additional dose of trace elements. All adults and elderly patients, during the period of restoration after coronavirus, doctors select the necessary drugs.

• It is very important to be more attentive to the problems of the intestine, to take care of the restoration of its microflora. The doctor as a rehabilitation therapeutic therapy will prescribe a course of probiotics, duration about 2 months. These are drugs whose action is aimed at restoring the liver.
• It is also necessary to introduce foods rich in fiber into the diet.
• The body of the elderly is more weakened, it becomes vulnerable to infections. An individual scheme is selected as additional protection to strengthen the immune system.

Physiotherapy has a beneficial effect:

• Phonophoresis
• Inhalation
• Nebulizer therapy

Experts agree that in the rehabilitation period, healing physical education is obliged to enter into the diagram of therapeutic treatment to restore joint mobility and respiratory muscles. But it must have a sparing pace and is carried out under the control of a medical worker.

It is equally important to observe the drinking regime in order to avoid blood thief, and not aggravate the negative consequences of the disease. The daily diet should include before 1500-1800 kcal and minimum 1.5-2 grams of protein One kilogram of body weight.

Important: In the recovery period, do not forget about your chronic diseases, as their exacerbation may follow. Listen to your body.

If there are unpleasant symptoms associated with chronic pathologies, contact the therapist to obtain adequate treatment. It will conduct diagnostics and prescribe drugs for recovery.

Internal recovery after coronavirus in an elderly person

If young people and middle -aged patients are easier to recover after coronavirus, then elderly men and women often need psychological assistance and support. This is necessary in order to cope with the emerging phobias:

• A feeling of fear
• Panic
• Anxiety
• Symptoms of insomnia

The internal recovery occurs much longer. Psychotherapists strongly recommend that relatives of an elderly patient not show excessive anxiety, care. Relations should be natural, without increased anguish. During this period, the support of an old person is important, without an unnecessary sense of pity. Only in this case, in the absence of unreasonable vagaries and the “fussing” of the disease, the recovery will be able to calmly discuss all his anxiety and experiences. It is worth remembering:

• Small physical activity, household assistance, planning future affairs, will quickly help return to the life rhythm.
• After a viral infection, a person unknowingly tries to get hung up on illness, try to return to the past, fearing for his further health.
• In this case, it is important not to avoid the problem, but to accept it, draw conclusions and switch to the next life stage.

It is necessary to develop a mode that in the future will help protect health. Such useful habits as proper nutrition, small physical exertion, physiotherapy physical education, walks, should be aimed at restoring and strengthening immunity.

Restrictions during the recovery period after coronavirus

The recovery period after a viral disease involves the exclusion of bad habits, including the rejection of smoking and the consumption of alcohol. The body of any person - a young or elderly who has difficulty having difficulty with a serious viral infection, has a low immune reserve, and alcohol and tobacco will only aggravate the situation.

If, in the presence of chronic diseases, the patient took drugs for their treatment (insulin for diabetes, inhaler for asthma), then their use does not need to be excluded. You should also not stop drinking medicines for hypertension, if before infection you used them on an ongoing basis. Restoration involves the control of the development of chronic diseases and the use of therapeutic agents sparing for the body. What should be restrictions during the recovery period after coronavirus?

• In the rehabilitation period, it is important to exclude stresses that can become causal mental oppression, nervous disorder.
• The maximum restriction of strong excitement, anxiety states is necessary to restore the forces of any person.

For many patients who have undergone coronavirus infection, a trip to the sea resort or a health ticket to the balneological sanatorium contributes to the speedy recovery. But going immediately after discharge from the hospital is not recommended. This can cause additional stress for the body. The best solution may be a gradual home restoration, and after some time a trip to a healing resort, previously agreed with the attending physician.

Features of recovery after coronavirus

If the treatment of coronavirus is carried out strictly under the supervision of a doctor, then the rehabilitation period patients have to go on their own in most case. Therefore, it is worth knowing about some features of recovery after coronavirus. For effective and quick recovery after the disease, it is important:

• Observe the regime of sparing physical exertion and rest.
• Make walks in the fresh air where there is no large accumulation of people.
• Refuse bad habits: alcohol consumption, smoking.
• Do not allow viral infections, overheating and hypothermia of the body.
• Adjust the diet, compliance with a full -fledged diet.
• Use additional vitamin complexes, dietary supplements.
• Control the exacerbation of chronic diseases.
• Avoid stressful conditions.

Below you will find reviews of ill people. Read further.

How much time is restored after coronavirus, when the sense of smell recovers: reviews

Millions of people get coronavirus in the world. Many people do not cope with the disease, and those who recover, have been the consequences of the virus for a long time. How long do they restore after coronavirus? When will the sense of smell recover? Read the reviews of other people who are faced with the disease.

Igor, 50 years old

He was ill with coronavirus. There was a bad appetite for two weeks, did not feel the smells and taste of some food. Now, a month after discharge, began to smell, but not all. In the body, weakness, I can’t work fully at work, I want to sit down all the time - a feeling of fatigue.

Arina, 34 years old

Only full and proper nutrition, as well as walking in the fresh air, helped me in restoration. The husband took for a walk every day. They just walked around the park in a quiet step, slowly. At first I resisted because I felt bad, there was weakness throughout my body. Now I feel good, my appetite has returned. But 2 months have passed already after discharge from the sick leave, and I do not feel at all smells. It’s just stinking in the nose, I can’t even explain what. And if you sniff garlic or onions, then nothing at all. I hope that everything will be restored and we must wait.

Lyudmila, 54 years old

In a friend, her husband is sick with coronavirus. In the early days of malaise, his temperature rose. Then it got worse. As a result, he was lying in the hospital for several weeks under the IVL apparatus. Then they wrote out. After two weeks of being at home, he began to feel bad again. Put in a hospital. The condition is complex, it is difficult for him to breathe, sleeps badly, eats almost nothing. We are worried about him, and we want the recovery period to begin faster and he would recover. And now it turns out that he is still sick, although the analyzes for coronavirus are already negative.

It is quite difficult for a ill person to instantly return to the usual life rhythm immediately after discharge from the hospital compartment or even after transferring the disease at home. The rehabilitation process will be possible for a long time and not easy, for which you need to be prepared not only to the patient himself, but also to the members of his family. Good luck!

Video: Restoration after coronavirus | Magazine Health