Katsuzzo Exercise Niche "Golden Fish": how to do it right and how much, what gives, video

This article describes the exercise of Katsuzo Niche "Golden Fish". You will learn how to do it correctly and what it gives.

An exercise "Gold fish" - part of the healing system Katsuzzo niches To restore the natural state of the spine. After all, it is his health that determines the quality of life of modern people. It is possible to choose your key to a happy life if you start doing Katsuzo Niche exercises as early as possible. From this article you will learn what kind of gymnastics these are and how to perform it. Read further.

History of creating the exercise "Golden Fish" Katsuzo Niche

Man's capabilities are truly limitless. Japanese Katsuzzo niches This proved by his own example. He healed himself and created a unique system of healing the body, known and popular in the world. Based on the methods of this person in Tokyo, a whole institute works. Here is the story of creating the exercise "Golden fish" Katsuzzo niches:

• Even in early childhood, doctors predicted a brilliant child with a short -lived life.
• Medicine actually refused him in the hope of recovery. But despite the disappointing forecast, the niches lived a long, full -fledged healthy life.
• The healer himself said that his Health system It is not something completely new.
• He simply tested many methods and systems from his experience. These were successful studies of specialists in various fields of natural healing of the body, ancient medical practices.
• The niches selected the most effective and introduced into a single integral system. It was this technique of healing that helped him to heal himself, saved many desperate people who were considered incurably ill.

The niche health system teaches the right lifestyle. All that helps to protect your health, to arouse the healing forces laid down in man by nature itself.

It is worth knowing:

• One of the main methods is healing by movement.
• Proper movement provides for exercises that are useful for the spine, joints, muscles, internal organs.
• Such gymnastics in a natural way, without causing discomfort, is able to restore the health of all body systems every day.

An exercise "Gold fish" - This is the third health rule according to the Katsuzzo Niche system. What is the essence of execution, we will figure it out further.

Exercises for the spine "Golden Fish" Katsuzo Niche: what gives, what is the benefit?

In many diseases, the poor condition of the spinal column is guilty. This is the truth that many people and all doctors know about. Unfortunately, people will find out about this too late when preventive methods no longer help. We have to engage in treatment and recovery.

Exercise for the spine "Golden fish" Katsuzzo niches - One of the six rules of the system of the healing movement of this healer. Its action is aimed at putting the spine in order. What else does it give? What is the benefit and what does it mean to move correctly? Here's the answer

• You need to move so that all the cells in the body come to life, stirring.
• The ossested areas, frozen rigid muscles, a hard spine received an impulse of movement and update.
• Blood began to move intensely through the vessels and capillaries, the chilliness and weakness in the arms and legs disappeared.

An exercise "Gold fish" It makes the body vibrate, tremble, shake. It causes the movement of energy and vitality in the body, it allows you to restore blood microcirculation, improves the functioning of the heart, makes every muscle and joint work. Vibrating with the whole body when performing this exercise, we train the ligamentous apparatus of the spine, strengthen it, make it more elastic.

We stretch the muscles: health exercises on the book of Katsuzo Niche - how to do it right and how much to do?

The Katsuzzo Niche exercise for stretching the back muscles is very useful. It contributes to their strengthening, as well as the spawning and muscles of the abdomen. In addition, it stimulates the nerve endings, normalizes the work of all the endocrine glands. So, stretch the muscles. Here are the health exercises on the book Katsuzzo nicheshow to do it right and how much to do : 

• Lie on your back. You need to straighten your legs, stretch your hands as far over your head as possible. Feel relaxation.
• Slowly raise the upper body to a seated position. Then slowly run forward, try to snuggle up to your hips, touch your knees face. Try to reach the heels with your hands. Pull the socks to yourself to stretch the back muscles of the legs.
• Reach forward within 1-2 minutes. Then slowly return to the starting position.

Exercises are carried out 2 times a day, in the morning, immediately after waking up, and in the evening, before you go to bed.

Preparation for the exercise "Golden Fish" according to the Katsuzo Niche system

Follow the general rules to get maximum benefit. This is how preparation for exercise should be carried out "Golden Fish" according to the Katsuzzo Niche system:

• If you need to lie down, then this should be done on a solid bed or on the floor.
• It is forbidden to perform exercises, overcoming pain and negative emotional mood, otherwise the benefits of them will be insignificant.
• Do not perform exercises on a full stomach - from the last meal to physical exercises should pass at least 2 hours.

Advice: Try to do these exercises every day. Get a habit of a healthy movement.

The exercise is recommended to do twice a day, in the morning and evening. You can feel a positive effect already after 1-2 weeks From the beginning of application.

The exercise itself consists of two stages:

1. Body preparation - stretching
2. The main part is training

The total execution time is about three minutes. Preparation for the implementation of gymnastics is as follows:

• You need to lie on your back on a hard surface. It can be a solid bed, a gymnastic rug or towel, laid on the floor.
• The legs are straightened, connected together. Pull the socks of the feet on ourselves. Hands need to be stretched over your head.
• Considering up to seven, stretch your hands back, stretching as much as possible.
• At the same time, pull the heel of the right leg from yourself. Feel how the muscles of the back are strained. Then stretch forward the heel of the left leg, also at the expense of seven.

After such a stretch, you can proceed to the main part of the exercise. Read further.

The main part of the “Golden Fish” exercise according to the Katsuzo Niche system: how to do, video

We proceed to the main part of the exercise "Golden Fish" according to the Katsuzzo NISHI system:

• Place your palms under the cervical vertebrae, connect the legs together, tightly pull your fingers on both legs towards the face.
• In such a fixed position, begin to vibrate with the whole body like a fish that wriggles in the water. All vibrating movements must be performed from right to left Within 1-2 minutes.

Important: The body should vibrate only left-right, but not up and down. You can slightly lift only the feet and back of the head.

The time of the exercise is gradually brought to three minutes. At first it may be difficult to correctly perform the exercise on your own without the help of another person. But over time, it will definitely be possible to set the necessary pace and teach the body to new sensations and movements. Watch the video how to perform such gymnastics correctly:

Video: Katsuzzo Niche Goldfish for the spine

What happens to the body during the exercise?

When performing the exercise, we perform micro, vibrate with the whole body. This helps to straighten the spinal column and stimulate the intervertebral discs and the cartilage to restoration. There is a vibration in the body, which affects the spinal cord and stimulates the production of red blood cells. "Gold fish" allows:

• Fix scoliosis
• Get rid of osteochondrosis
• Cure radiculitis
• Remove the load from the spinal nerves
• Put in place the shifted vertebrae

As a result, the nerve fibers will be freed from pinching, squeezing. A natural improvement will occur when transmitting nerve impulses from the spinal column to different organs. Gradually, a person becomes more calm, balanced. When various clamps are removed, the balance between sympathetic and parasympathetic systems will be restored.

Besides:

• The body shakes, vibrates, the same thing happens with capillaries, blood vessels.
• Blood begins to circulate with a vengeance, which means to transfer oxygen from one organ to another, to saturate cells with energy.
• The more intense metabolic processes occur in the body, the better it gets rid of toxins through the organs of the discharge, the skin.
• So, step by step, if you regularly perform the exercise, the body will put in order all systems and organs.

Gradually, the natural rhythms of the body are restored. In addition to correction of posture, physiological processes are normalized. Simple daily execution exercise "Gold fish" Promotes a global change in the internal emotional state of a person.

Health Rules for the Niche from the Book

The niche health system is a whole philosophy of lifestyle. Everything in it is aimed at returning the lost health, helping to realize that a person is part of the universe and obeys the laws of nature.

The human body is a complex of interconnected systems, a violation in the work of one of them invariably leads to a malfunction in the work of others. Therefore, niches in its healing system calls for restoring the natural rhythms of the body, to perceive itself as a unity of spirit and body. Treatment involves the use of the main biological laws, the awakening of their own healing forces. It is these postulates that underlie the gold system of the niche, in his book with health rules.

It is worth knowing: With six simple rules of health, a long and important path to complete healing begins.

The first rule is  heishhoor solid bed:

• It is advisable to sleep on a hard surface on the back.
• The flat surface prevents improper curvature of the spine.
• In this case, during sleep, the muscles will rest, all deformations will straighten.
• To accustom your body to sleep on a hard basis in return for the soft mattress may not be easy.
• But these changes are needed.

The second rule — koshinor hard pillow:

• The dream on a solid pillow protects against squeezing and displacement of the vertebrae in the cervical region.
• It is these deformations that lead to headaches, dizziness, hearing impairment, vision, and diseases of the nasopharynx.
• You can continue this list for a long time. And you can get rid of these problems when you sleep on a solid pillow or roller.
• A good option could be an orthopedic pillow.

The third rule -  king Undoor exercise "Gold fish":

• This exercise uses the vibrational effect on the vertebral column, restores its structure.
• How to perform correctly, we will consider further.

The fourth rule is Mokan Undoor gymnastics for capillaries:

• The bottom line is to stimulate the operation of the circulatory capillary system.
• Thus, the body is saturated with oxygen and gets rid of decay products.

The fifth rule is Gasseki Undo Gassekior exercise "Closing the feet and palms":

• In the process of performing exercises of Yin and Yan energy, which always compete in our body, are balanced. Above the photo shows how such a gymnastics position is performed.
• Harmony is established in the body, doubts and anxiety recede.
• Closing affects the nerves, stretches the muscles of the pelvis, hips, abdomen, and positively affects the genitourinary system.

The sixth rule -  hific Undoor gymnastics for the abdomen and back:

• This exercise is used to carefully study the muscles of the back and abdomen.
• With its help, intestinal operation is normalized, stagnant phenomena in the body are eliminated. In fact, the whole body is cleansed.

The human body is a self -building adaptive system. Having begun to observe the “starting” rules of a healthy lifestyle, you will use internal healing reserves. And in the first few days you will already feel an improvement in mood and tone.

Contraindications for the exercise "Golden Fish": what could be harm?

The main contraindications to the exercise "Gold fish":

• Pregnancy
• In the presence of open wounds or postoperative seams
• During the period of recovery treatment, when it is recommended to limit physical activity
• Significantly limited motor activity, injury
• With exacerbation and pain associated with intervertebral hernias
• With cardiovascular and other diseases in the aggravation stage

The harm can be that the condition of the body will only worsen. Therefore, it is better to postpone a little, perform treatment prescribed by the doctor, and only then, with his permission, to start gymnastics.

"Gold fish" - This is an exercise with a pronounced positive effect and soft effect on the body. But if during the exercise there is a strong discomfort, then you need to consult a doctor. Good luck!

Video: Goldfish. Katsuzzo niches