How long does a person restore after coronavirus? How to quickly recover after the coronavirus: the advice of a specialist. What drugs to recover after coronavirus?

In this article, we will talk about how to correctly restore the body after coronavirus.

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Coronavirus appeared in the world almost a year ago. During this time, more than a million people died, many times more ill. Every day they continue to register new cases. The fact that the body defeated the virus can say only a negative test. However, this does not mean that a person will feel great as after an ordinary cold. Coronavirus leaves a certain imprint, and the ill ones often complain of a breakdown, aversion to food and breathing difficulties. In this case, a person needs rehabilitation. It can be carried out at home or in a special center. Let's find out how to recover correctly and how much time it will take.

How long does a person restore after coronavirus?

Before analyzing the question of how to recover after coronavirus, it is important to understand how much time the body is required. In this case, it all depends on how strong the immunity of a person was before he fell ill and in what form the infection appeared. On average, rehabilitation time is from two weeks to 1.5 months.

There are three forms of COVID-19 and for each of them the recovery periods differ:

Light. It manifests itself the least. As a rule, the main symptoms are discomfort in the throat and loss of appetite. A slight increase in body temperature is possible - up to 37.5 degrees or even a decrease to 35.8 degrees. When a person recovers, then in a week he feels normally.
Average. This form causes an increase in temperature to 38.5-38.7 degrees. It can last up to two days and gradually decreases. Symptoms such as nasal congestion, loss of tastes and smells, as well as sore throat are possible. Some patients have shortness of breath. Already five to eight days after the disease, the condition becomes better. In particular, symptoms and weakness completely disappear. As a rule, after a week, or a little more, the condition is normalized, less often after three weeks.
Heavy. The disease in this form leads to impaired respiratory function, and also affects the nervous system and digestive organs. In the hospital, you can not do without treatment. After recovering another 2-4 weeks, the patient may remain weak. The restoration of the body occurs the longest. This period is 3-6 months.

How best to recover after coronavirus at home: recommendations

The magical way that allows us to solve the question of how to recover after coronavirus does not exist. However, it is quite possible to help the body independently, and for this there are simple and effective methods. Let's figure out which ones.

Lung restoration after coronavirus

So, the very first thing that interferes after recovery from Covid-19 is shortness of breath. It does not allow you to be active at the usual pace. This consequence occurs due to the fact that pulmonary tissue was affected. There is a fibrosis in which the lung tissue is scarred, since damaged cells are replaced by a stiff and dense tissue. As a result, the lungs become less elastic, respectively, it is difficult for them to stretch in the usual volume and they pass less air. It is difficult to say exactly how long it will take to restore. Experts note that at first you should not panic. If after 2-3 months shortness and weakness continue to bother, then this is an occasion to see a doctor.

You can help restore the lungs in the following ways:

Classes on breathing simulators. In this case, inflating balls in this case is not the best option, since they do not allow you to regulate the load and in general it can be too strong. It is better to use special devices called load spiromers. This device creates pressure when exhaling. This makes the alveoli open, and also creates light vibration. As a result, sputum leaves better.

Breathing exercises. The detailed process of lesson is presented in the video. It takes about 20-30 minutes and you need to do exercises 2-3 times a day.

Video: Respiratory gymnastics. Recommendations from specialists of the FSBU VTserm

Protein diet. The protein is a building material that perfectly restores the mucous membrane and muscle tissue, including muscles. The latter help in breathing. That is why the squirrel in food should be enough.

Engage in the pool. It is advisable to deal with the waterket. This will be especially useful for those who have suffered a severe infection. Thus, the weakened diaphragm will be restored. In addition, the action is also on the respiratory muscles. Experts advise visiting the pool at least twice a week, and if possible - every day. If there is no strength for swimming, then you should not deal with it. While it is worth starting with simple gymnastics - walking still or allegedly getting up from a chair.

Getting rid of fatigue after coronavirus

Most of the cured patients complain of fatigue and weakness. It is believed that this may be associated with chronic fatigue syndrome. It can occur after viral diseases. However, the existence of the syndrome itself remains in question, since officially as a disease it is not recognized. In addition, weakness can be caused by the fact that a person did not act for a long time, and then began to move. At the same time, the body after the infection is still weak, and the lungs are not able to withstand the previous load.

To cope with this problem, it is recommended to do the following:

Gradually increase the load. After a person recovers, his adaptive abilities are activated. Accordingly, it becomes stronger even from ordinary cleaning or walking. The main thing is to monitor your condition and complicate tasks every day. This will recover to the previous state.
Normal walking. The treadmill at an angle, which is in the gym, helps best in this. So the load increases, because you seem to go uphill. If you just go for walks, then follow speed and distance. For example, if you went through three kilometers in an hour today and you have shortness of breath, then tomorrow go the same, but 100 meters more. Gradually increase the distance or speed.
Control well. Fatigue and shortness of breath will always appear during movement. This is considered the norm. However, after stopping, breathing should recover in 2-3 minutes. If shortness of breath interferes with you longer, this means that the load is high and the next day reduce the load. Moreover, if you are tormented by dizziness, nausea, headache and sticky sweat, then this is an alarming signal. It is recommended to consult a doctor with their constant repetition.
Work with a balance. Coordination depends on which information enters the brain from specific receptors under the skin. It is important to develop their sensitivity. For this, unstable platforms are suitable. Classes for them will force the nervous system and actively look for a balance. In addition, massage rugs with relief helps well. Or just go barefoot on the grass or sand.

Restoration of heart work after coronavirus

As you know, Covid increases blood coagulation. This increases the risk of thrombosis. However, there is another pathology, which is not so clearly manifested - this is myocarditis, in which the heart muscle is inflamed and the heart pumps blood worse. So far, doctors are not sure that the identification of pathology is associated precisely with coronavirus. However, heart problems can still arise. To check the state of the organ, it is recommended to make an ultrasound of the heart, as well as abandon various kinds of stimulants, the same coffee or energy. Replace the latter with green tea.

Gastrointestinal tract restoration after coronavirus

Most of the experimental drugs that were treated with patients are toxic. However, other antibiotics also disrupt the state of the intestinal microflora. As a result, this may lead to some problems that must be solved.

For this, it is recommended to drink probiotics or prebiotics that will restore the digestive tract to a normal state, setting it with useful bacteria.

Restoring skin and hair after coronavirus

Such consequences after coronavirus can also occur, and they are not considered unique, because such a state can manifest themselves after the flu. One of the main reasons is stress. And as you know, with him, hair follicles are able to fall “into hibernation” and the hair begins to fall out. In addition, sebaceous glands under stress work much more actively, and this slows down the restoration of the skin. As a result, acne, psoriasis and other diseases develop.

You can solve the problem in the following ways:

Consult a dermatologist and trichologist. Experts will definitely find out the cause of the condition, conduct diagnostics, and also select the correct treatment. If necessary, they can be directed to another doctor.
Freight hygiene. Always use clean medical masks. If you use reusable, then it must be washed after each use. In addition, abandon makeup and funds that you apply under the mask. At the same time, the skin must moisturize. It softens friction and protects the skin.
Mental health. Of course, after recovery, stress takes place. However, you should not forget about its consequences. Perhaps even the development of panic attacks. So if anxiety, apathy and so on are often concerned, then it is better not to engage in some kind of self-medication, but to visit a psychotherapist.

How is rehabilitation after coronavirus in a sanatorium?

To date, the question of how to recover after the coronavirus is also solved by professional methods. More precisely, for those who are ill in severe form, it is proposed to undergo rehabilitation in a special center. As a rule, it includes a set of procedures that generally have a favorable effect on the body:

Balanced diet. It is rich in vitamins and other beneficial substances. The main thing is more vegetables and fruits. It is also recommended to take polyvitamin additives to give the body everything that is required.
Medicines. They can also be prescribed even after a course of treatment for coronavirus. The duration of their administration and dose depends on the patient's condition.
Physiotherapy. With the help of simple physical exercises, muscles are strengthened and breathing improves.
Breathing exercises. Such exercises can be done to every patient, even regardless of whether he had pneumonia.
A full sleep. Often, after coronavirus, people suffer from insomnia. It is difficult to eliminate, but gradually the dream is normalized. In addition, you need to sleep 8-9 hours a day.

To date, the rehabilitation program is carried out according to a similar scheme with chronic lung diseases.

What drugs to recover after coronavirus?

In fact, when deciding on how to recover after coronavirus, many think about taking drugs. In fact, any medicine or even vitamins should be prescribed by a doctor. In this case, an additional examination is carried out.

Vitamins D are considered the most important for the restoration of the body; in addition, the infection can adversely affect the state of the nervous system. To restore it, take vitamins of group V.

It is important to take microelements for health restoration. Thanks to zinc, the work of the whole body improves. In addition, it is an auxiliary tool for the treatment of coronavirus, therefore it has an anti -inflammatory effect.

What can not be done when restoring after coronavirus?

So, when solving the issue of how to recover after coronavirus, it is important to understand that some things cannot be done.

Inflate balls. As we have already said, this can create too high load on the lungs or even injure them. With too strong coughing, aggressive practices and even breathing holding is easy to injure. As a result, scars will appear that will not allow the respiratory organs to fully work.
Sharp breathing techniques. There is the same situation as with balls. Your breathing should always be calm and smooth.
Do not train until you fall. If you feel bad, then sit down and rest. Coronavirus emits the body and this must be understood. If you constantly make an overstar, you will have to recover even longer.

Use personal protective equipment. Despite the fact that after coronavirus antibodies are produced to him, this is not forever. The risk of re -infection does not go anywhere. So do not neglect the mask gloves and an antiseptic.