Restless legs syndrome: causes, symptoms, diagnosis, medication and folk remedies, prevention, reviews

All about restless legs syndrome.

Contents

Many people complain of pain in their feet, but few people know that it can be a restless legs syndrome. A person with such a problem needs his legs are constantly in motion due to unpleasant sensations in the limbs. During these procedures, the pain subsides for a while, but after a while appears again.

Therefore, patients turn in bed for a very long time, cannot fall asleep and constantly wake up at night from discomfort. Because of such insomnia, people get tired very quickly and complain that they feel very sleepy day. If suddenly a person is in stress in society or at work, then the symptoms can worsen strongly. More details what it is and how to get rid of such an ailment, read in this article.

Restless legs syndrome - what kind of disease: symptoms

This neurological pathological condition is characterized by increased motor activity of the legs, severity and impaired sensitivity in the lower extremities. Doctors call the restless legs syndrome more Willis. Unpleasant sensations appear mainly in the evening and at night at rest, and weaken in motor condition.

Clinical manifestations of restless legs syndrome are noted in the form of some symptoms. There are unpleasant sensations in the lower extremities in the form:

Tingling
Goosebumps
Itching
Cutting
Spasm
Bursting
Twisting or twisting
Trembling
Crawling and moving inside the skin and under it

Such sensations are unbearable and painful. More often limited by lower leg and foot. Due to the fact that the symptoms are enhanced at rest, but weaken while walking, the patient tries to constantly move, shake and shake his feet. Also, a decrease in the manifestations of symptoms is possible when rubbing, scratching and massage of the legs.

The main manifestations are joined by additional:

Sleep disorder - insomnia, insomnia, lack of sleep
Mental disorders - affective and alarming
Decrease in performance
Fast fatiguability
Reduced attention

Symptoms appear approximately through 20 minutes After the patient goes to bed.

Restless legs syndrome: causes

Mutations in 9, 12 and 14 Chromosomes lead to the appearance of the primary form of restless legs syndrome. The hereditary predisposition leads to the early occurrence of the symptoms of the disease. More causes of restless legs syndrome:

Willis syndrome at a primary form manifests itself at a young age, before 30 years old.
Throughout life, such a patient complains of increasing the pain in the legs, frequent attacks of seizures and muscle contractions.
If concomitant diseases, such as diabetes, vitaminosis, anemic conditions caused by psycho -emotional overload, then the syndrome of restless legs proceeds in a complicated form and is treated with drugs, is medication.

The secondary form is a symptom complex of such diseases:

Arterial or venous deficiency in the vessels of the legs
Rheumatoid arthritis
Iron deficiency with a deep degree of anemia
Thyroid lesions

The most common reason is a violation of the synthetic function of the liver in chronic liver failure. This condition in half of cases is accompanied by restless legs syndrome.

From physiological conditions in which there is a syndrome Willis, in a separate group, severe pregnancies are distinguished, especially the second and third trimester.
The phenomenon of the intake of drugs inhibiting the work of the central nervous system.

These include antipsychotics, lithium preparations, antiemetic drugs, some groups of antidepressants.

Restless legs syndrome: psychosomatics

Psychosomatics of restless legs syndrome manifests itself in depression (near -depressive states). The person does not want to move forward and therefore he suffers, is sad and this affects the condition of the legs. More often such people are stopped by the fear of something new. They think for a long time before taking this important step.

Advice: Find self -confidence, learn to trust the world and you can heal from restless legs syndrome.

The psychological consequences of this ailment include sharp mood swings, irritation and anxiety, an apathetic state, a problem with memory and concentration of attention. If a person has a physical condition, then anxiety and depression increase again with renewed vigor. In this case, it is best to resort to the help of a psychiatrist and treatment. Since without it it will be quite difficult to cope with such symptoms yourself.

Restless legs syndrome: diagnosis

Willis syndrome It is manifested by such signs of ill health that are difficult to attribute to a certain formulation of the diagnosis. Only with direct communication with the doctor, the patient can convey his incomprehensible sensations to the specialist. The doctor in this case gives a subjective assessment of changes occurring in the legs. Complaints are diverse:

Burning
Tingling
Severity or stiffness
An incomprehensible desire to move your feet when you prepared for bed and lie in bed

When collecting an anamnesis, the doctor learns the patient with information about related diseases, drugs that a person constantly takes. This is what other diagnosis of restless legs syndrome exists:

As an additional study, a laboratory assessment of blood parameters is carried out.
From instrumental diagnostic methods, polysonography helps. This is the name of computer monitoring of alternating phases of sleep in the studied.
Through special sensors, physical activity is registered during sleep of a person suffering from restless legs. Such a study is carried out only in specially equipped cabinets of somnological clinics.
In addition to registering the leg movement, the patient in constant mode examines an electrocardiogram, an encephalogram, a recording of sleep on the video is recorded.

After such a comprehensive study, the S-Summarian assesses the degree of depth of sleep disorder and prescribes effective drug treatment.

Restless legs syndrome during pregnancy: what to do?

Most often, the symptoms of this common disease are associated with neurological disorders. Therefore, if a pregnant woman makes complaints about the pain in the legs, a restless sleep, the desire to move his feet in a dream, convulsions in the calf muscles, she must be directed for consultation with a neurologist. What else needs to be done with restless legs during pregnancy?

If diseases of the central nervous system are not detected, then laboratory diagnostics for the detection of deficiency are additionally carried out:

Calcium
Magnesium
Phosphorus
Potassium

This must be done, since the developing fruit consumes the resources of the body of a pregnant woman in large quantities. Active fetal growth can lead to the development of iron deficiency anemia.

For doctors who treat restless legs syndrome, it is well known that the lack of iron in the blood is one of the main causes of discomfort in the vascular and muscle tissues of the legs. To transfer the hardships of your physiological state during pregnancy, a woman will help:

Properly prescribed diet
Iron preparations
Vitamin-mineral complexes
Sufficient physical activity in the form of walks before bedtime
Warm baths
Rational psychotherapy

After childbirth, unpleasant symptoms in the legs gradually leave and the woman returns to the natural state of physical comfort.

Preparations for the treatment of restless legs syndrome: List

Drug treatment of symptoms in restless legs syndrome is prescribed if there is no proper effect from the correct organization of sleep and wakefulness, physiotherapy, and physiotherapy exercises.

Remember: All drugs should be prescribed only by the doctor.

The main groups of drugs are aimed at treating the syndrome and restoring full and deep sleep. These are the drugs of the dopamineergic series - here is the list:

Pramipksol
Blue
Borocriptean

They restore the operation of dopamine receptors of nerve cells. Additionally, to improve the quality of sleep, chemical compounds of benzodiazepine series are introduced into the medication scheme:

Alprazals
Clonazepam

If the drug traditional treatment does not give the proper effect, and the patient feels in oppressed and can hardly copes with the symptoms of restless legs syndrome, the neurologist introduces codin-containing drugs into the medicinal scheme:

Dihydrocodein
Trumadol

Since such drugs cause strong addiction, they are prescribed with great caution when there is no way out to facilitate the condition of the patient. Therapy with drugs can take place periodically, courses at moments of enhancing negative symptoms or constantly throughout the patient's life.

Mirapex tablets: dosage and duration of reception with restless legs syndrome

Mirapex tablets with restless legs syndrome

Treatment of restless legs syndrome pills Mirapex passes in several stages. Here is the dosage and duration of the reception:

The initial dose

It is recommended to start the first daily technique with 0.125 mg, two or three hours before bedtime. Taking the drug should be at the same time of the day. If patients need an auxiliary decrease in symptoms, the dose can be gradually increased throughout the week, to the largest dose 0.75 mg in a day. Step -by -step example:

First reception - 0.125 mg per day
The second technique for the need is 0.25 mg
The third technique for the need - 0.5 mg
Fourth technique for need - 0.75 mg

Auxiliary therapy

A separately prescribed dose should be in the range from 0.125 mg before 0.75 mg per day.

The end of therapy

Reception can be completed without a gradual decrease in the dose.
In clinical research, only 10% Patients were noticeable signs of exacerbation of symptoms subsequently instant termination of treatment.
This condition was manifested at each dosage.

Important: Only a doctor should prescribe such treatment. Even if you know how to take the drug on the basis of the instructions, the dosage is calculated by the doctor. The nature of the pathology and the individual feature of the body are taken into account.

Iron preparations for restless legs syndrome: name

The causes of restless legs syndrome are so diverse that only a comprehensive examination helps to identify the main reason in each individual case. But it turns out that the deficiency of iron in the blood directly affects the degree of manifestation of convulsive and muscle contractile acts with the symptom complex. If anemia proceeds as the underlying disease, then biochemical changes in iron metabolism often accompany it.

Low values \u200b\u200bregarding the norm show the following indicators:

Total iron -binding capacity of serum
Transferrin
Ferritin
General concentration of iron in blood serum

In such cases, the prescription of injection or tablet forms of iron preparations greatly improve the well -being of the patients and relieve unpleasant sensations of burning, tingling, incomprehensible pain. Convulsions also cease and a calm full sleep comes. The drug of choice with restless legs syndrome against the background of iron deficiency, from the entire list, is Ferroplex in conjunction with agonist Dopamin. As a second drug, American doctors recommend Pramipksol.

Vitamins with restless legs syndrome: Names

The syndrome of restless legs often manifests itself in diseases that are caused by deficiency of vitamins in the body. This applies to anemia, especially B12-deficiency anemia, diabetes and all conditions in which bone tissue suffers. It is worth noting:

Seizures and involuntary movements in the fingers, ankle joints, muscle cramps of the calf muscles are associated with a deficiency of calcium, phosphorus, magnesium.
Either these substances are not enough with food, or there is not enough in the body vitamin D, vitamins of Group V.
Vitamin D Regulates the level of concentration of calcium in the blood. When this vitamin is not enough, blood is not saturated with calcium ions and, accordingly, osteocytes (bone tissue cells), necessary for their development, cannot nourish.

Due to the lack of such useful substances, bone dissolution processes begin - osteomulation, which is characterized by restless legs syndrome. B vitamins The metabolism of magnesium in the body and its level in the blood and tissues are regulated. If this substance is not enough due to vitamin deficiency, then this symptom is manifested by muscle twitching, convulsive activity of the calf muscle.

It is worth knowing: Magnesium deficiency, against the background of vitamin deficiency, leads to disorders of heart activity and insomnia, which accompany the manifestation of restless legs syndrome.

Restless legs syndrome - treatment with folk remedies: recipes

Treatment with folk remedies of restless legs syndrome

Restless legs syndrome is a neurological disease that is treated with medication. However, if at the same time as the use of drugs to resort to traditional medicine, this unpleasant condition passes over time. Here are some tips and recipes for treating folk remedies for restless legs syndrome:

With a sedentary lifestyle, time walks are needed Before going to bed and performing simple exercises: rotation in the joints, movements of the toes.
Contrast dousing helps well Alternately cold and hot water. The stream of water is directed from the knees to the foot.
Before going to bed, it is necessary to take mint tea or drugs of valerian. Tea is prepared simply: pour several mint leaves with boiling water and let it brew during 15 minutes. Drink such tea in the morning and at night.
It is very effective to do massage tapping In the footsteps of a wooden stick. This technique must be performed by 100 times For each leg.
You can wipe your legs before bedtime Hrennie tincture, which previously insist on vodka for a week.
Legs with such a disease are very sensitive to coldTherefore, it is necessary to wear deep slippers from felt or sheep wool on bare feet. If there are no real felt boots, then warm socks from natural sheep wool will be saved.

From distant China The technique of acupuncture has come. On its basis, Soviet scientists Kuznetsov An Iplikator was created, which is effective when applying its needle surface on the feet of sick legs.

Restless legs syndrome: prevention

Massage - excellent prevention of restless legs syndrome

The syndrome of restless legs is not perceived as a pathology, until this disease becomes serious enough to demand medical care. Characteristic symptoms usually occur at night, and can significantly affect the quality of sleep. But by fulfilling simple tips you can prevent their appearance. This is the prevention:

Sleep on a comfortable bed And put a roller under your feet to give them an elevated position.
Regular regime of physical activityIncluding footing with burden. It is important to train in moderation, since overstrain can aggravate these symptoms.
Compresses with hot or cold water - selected individually. You can just pour yourself with a contrast shower in the morning.
Yoga can not only improve flexibilitybut will increase mood and reduce the effect of stress.
Biological additives with iron, magnesium, potassium, folic acid and vitamins D and E. In some cases, they help. Before their admission, the doctor’s advice is needed.
Massage of the legs of the legs It causes an increase in dopamine necessary for the work of the central nervous system, and also improves blood supply and promotes relaxation.
The fight against anxietywhich is often the cause of muscle tension. You can engage in your favorite hobby, solve crosswords, play various, for example, board games.

Given the fact that the true causes have not yet been identified (there are only the alleged ones) that cause restless legs syndrome, it is necessary to carefully monitor their condition. Correct nutrition, physical activity and avoid bad habits.

Restless legs syndrome: reviews

Read the reviews of other people how they cope with the syndrome of restless legs. People tell how they discovered this pathology and what they felt.

Kirill, 47 years old

When my legs began to bother me, I thought seriously. After the examination, I had an insufficient content of iron in the body. As a result, it developed restless legs syndrome. To solve the problem, I needed to take pills or get injections. It is forbidden to drink drugs for a long time - it is prohibited - you need to strictly according to the prescription. This is the only way to get rid of health problems. The doctor prescribed the correct treatment, and I am satisfied with the result.

Alla, 35 years old

I did not have a hope for solving problems with the limbs. After passing the tests, it turned out that restless legs syndrome is a serious problem that requires adequate treatment. The detected average severity of the problem provides for a cure for a special drug Pramipksol. After passing the full course, I was noticeably easier. After a week I am going for re -reception.

Inna Sergeevna, 59 years old

When I had an incomprehensible feeling in my legs, I could not think that the doctor would diagnose me "Restless legs syndrome". I thought it was rheumatism or something else. Often she woke up at night, and sometimes due to the fact that she felt tingling in the lower extremities, could not sleep at all. Only after the study, and then, after undergoing treatment, I was able to improve my health and stand on my feet again. Now I constantly spend prevention.