When the performance is reduced, this is very bad, because at the same level it is not possible to work. In our article, we will analyze why this happens and how to increase physical and mental performance.
Contents
Operational capacity is called a person’s ability to perform one or another work at a given time with the best results and minimal expenditures. It depends on different factors - external and internal, state of health and the environment. And it is not surprising that in different periods it can decrease. But how to deal with it? How to return physical and mental performance to the previous level?
The reasons for the decrease in mental and physical performance
Why is working capacity reduced?
No matter how we like our work, no matter how important it is, everyone can have a moment when the performance is reduced and it is simply impossible to force themselves to work. During this period, it seems that it seems that the usual work has become similar to hard labor, and you just can’t wait until it is time to go home. In fact, such a phenomenon has several completely explained reasons and they must be understood so that you can conduct restoration of performance.
- Chronic diseases
As a rule, most chronic diseases are manifested due to the suppression of the activity of the nervous system. In this case, when an exacerbation occurs, a person feels constant drowsiness, he is too lazy to do something and what is usually enjoyed already with difficulty. In such a state, everything begins to fall out of the hands. Along with this, chronic fatigue develops.
- Overexcitation of the nervous system
In a state of constant stress or depression, a person is very exhausted and this forces neurons to treat the nervous system, although instead they should ensure performance and attention.
- Overwork
If you are constantly processing, you sleep little and your daily routine is not established, then you should not be surprised that your performance has worsened. This applies to moral and physical condition. Moreover, if you have not had a vacation for a long time or you are constantly working without days off, then overwork will come much faster.
- Lack of sleep
If you sleep very little, then sooner or later the nervous system will surrender. You will become irritable, the state of health will become worse, immunity will decrease and in general you can fall into depression.
- Psychological factors
It happens that the work simply begins to annoy. You cease to like what you are doing, you no longer experience joy from the result and so on. This crushes all and, of course, lowers performance. In other words, motivation is lost.
Undoubtedly, these are not all the reasons that lead to a decrease in performance. We called only the main of them. If you are worried about something of the above, then it's time to change something. To do this, you can use several ways, which we will talk about later.
Restoration of physical and mental performance: methods, tips
Each of us has a certain work that must be done. That's just what to do, if everything is falling out of hands and do not want to do anything? How to increase mental and physical performance, brain performance? In fact, restoration of performance - This business is not complicated, the main thing is to follow some recommendations.
- Normalize your daily routine
The very first thing you should do is analyze how your day goes. Do you always get up and go to bed at the same time? Are you spending enough time in a dream? Do you eat in time? If your every day is not clear what and often these are chaotic actions, then do not be surprised if you have a performance. It is worth at least to adhere to a certain regime. Learn to plan your time. You should always have enough time for sleep and food.
- Plan your day
This is the continuation of the previous paragraph. If you normalize your day, and you will also plan a day, then your performance will not only return, but also increase. Try to draw up a clear plan of action where your every lesson will be spelled out, and hold it all day.
- Get your workplace
Sometimes a banal mess becomes the reason for a decrease in performance. The fact is that when everything is scattered, you have to waste time searching for things and documents. If you get into your workplace, then the performance will accurately increase.
- Fresh air
It is important to ventilate your workplace so that the air is fresh. When there is not enough oxygen and fresh air in the room, the performance is reduced. This factor is easy to fix. It is enough to open the window more often or go for walks as far as possible.
- Take breaks
Be sure to take breaks in work. You must at least be a little distracted and unload your head. Just do not abuse this. Breaks should not be done more than once per hour and for about 5 minutes. In addition, you should have a full -fledged lunch break.
It is also important to understand that if you relax, then nothing needs to be done. You can look out the window or take a walk and drop all thoughts about work. You can also make a warm -up. By the way, you should not sit on social networks during the rest, chat on the phone and so on. This is not regarded by the body as a vacation.
- Eat correctly
Reestablish performance It is possible due to proper nutrition. First of all, food should be made of natural and healthy products. It is also important to abandon alcohol and drink clean water. Try to eat more nuts, seafood, dried fruits and others that stimulate brain activity.
- Give up bad habits
It is important to abandon not only all alcohol, but also smoking and even coffee. Perhaps if you drink it only in the morning, then it can be nothing wrong. But when coffee is used constantly, it causes dependence and worsens performance. Moreover, for bad habits it is necessary to allocate time that could be spent on work.
- Concentrate
To improve your performance, learn to focus. Try not to be distracted by anything. This will allow you to keep up more than usual.
- Develop logic and memory
You can improve performance if you constantly stimulate the brain. For example, try solving logic problems, doing exercises for memory training, and so on.
- Improve
If you improve your professional skills, skills and knowledge, you can do your job better and faster. It is advisable to develop not only in their field, but also adjacent.
- A variety of life
To improve your performance, lead an active and interesting life outside the walls of work. For more often, go to different events, find yourself a hobby, expand the circle of acquaintances and so on. This will all allow you to develop substances in the body that improve performance.
- Be always positive
The restoration of working capacity is also promoted by a positive attitude. When a person in life goes with a smile, it is easier for him to overcome all kinds of difficulties. This is very important, because without a mood it is very difficult to tune in to work.
- Do exercises during the day
Try using all these methods and the first results will be very noticeable very soon.
Restoration of mental and physical performance: drugs
Restoring performance, regardless of its type, is possible with the help of various drugs. All of them are distinguished by different actions and composition, but each is good in its own way.
Restoration of performance
- Piracetam
This drug is psychotropic and it activates the functioning of the nervous system. In addition, it helps to strengthen nerve cells and, as a result, a person becomes calmer. As a rule, the drug is used as recovery therapy. Patients take it twice a day and the last time it must be taken no later than 16:00. This is due to the fact that activity and performance increase from it. The course of treatment for each is determined by an individual doctor.
- Deanol Aceglumat
This tool is considered an antidepressant that establishes mental activity, increases attention and improves memory. The product is accepted by the course, which is 2 months and is accepted twice a day.
- Piminon
It is usually prescribed for depression, and it is also suitable for rehabilitation after a stroke or severe injury. Due to the use of tablets, concentrations are improved, brain activity is normalized and memory improves. The composition contains nicotinic acid and gamma-aminobatic. It is not recommended to use the drug for longer than two months.
- Calcium gopantenate
A medicine that can improve concentration, learning ability, as well as memory. Moreover, it helps to overcome strong emotional overloads. Usually it is used when a person needs recovery after a traumatic brain injury. Available in the form of tablets.
- Phenotropil
Phenotropil is a drug that will eliminate stress and improve the activity of the whole body. It acts very powerfully, 60 times stronger than piracetam. But it is worth considering the fact that the drug suppresses the feeling of hunger, so it is effective in obesity. You can take it up to 3 months, but the first noticeable effect occurs in a couple of weeks.
By the way, phenotropil is considered doping, because the effect of it is almost like amphetamine. The tablets make the body produce dopamine, serotonin and norepinephrine. Together they cheer up and make you feel vigor, but if you take them too long, then the nervous system will be exhausted.
Preparations to increase physical performance
- Acetylamic acidic acid
This tool allows you to bring the body to the form and improve its tone. It can be consumed when overwork. The presented remedy is a strong antioxidant that allows you to preserve youthfulness to the body. Every day you can drink 1-3 tablets. In general, these pills for vigor are absolutely safe, and therefore nothing will happen from prolonged admission.
- Melatonin
This drug contains sleep hormone. It allows you to improve immunity and get rid of stress. Studies show that after taking the drug, the life expectancy increases by 20%. Melatonin is an antioxidant that prevents the development of cancer tumors, and also does not allow malignant cells.
It is written out in case of violation of the synthesis of melatonin. These are mainly people at an older age, who are no longer so actively produced melatonin. It is recommended to people suffering from insomnia and those who often have to change time zones. By the way, the capsule form of the drug has the most effective. The fact is that under the influence of gastric juice, a small amount of substance dissolves. The capsules are dissolved only in the intestines, and therefore all melatonin reaches the destination.
- Calcium glycerophosphate
A medicine that allows you to compensate for the lack of calcium in the body. It strengthens the body and tones it, and therefore improves performance. You need to take the drug with a course of up to one month.
- Pantocrin
This substance is created on the basis of deer horns. It contains other beneficial substances that help restore performance. Moreover, from this drug the body cells begin to actively be renewed. A person becomes less susceptible to irritants of various kinds. It can be drunk from overwork, neurosis, asthenia and anemia. In some cases, it is used in rehabilitation after surgery.
- Tincture of ginseng and eleutherococcus
Tincture activates the functioning of the nervous system. Moreover, it establishes metabolism and relieves the symptoms of overwork. A person feels active, it’s easier for him to cope with everyday work. To improve performance, it is enough to use a few drops 2-3 times a day.
Tablets and tinctures to improve performance can help a person improve their condition and overcome many problems. It is important to understand that the drug should be selected correctly, taking into account all the characteristics of the body and side effects. So before taking it is better to consult a doctor so that he picks up the most suitable drug.
Video: How to increase performance?
