How to play basketball: step -by -step instructions, rules of the game

In this article we will figure out how to play basketball, where the game should be held and how many teams are required.

Contents

Basketball is a team game. Its main goal is to score the ball into the basket and get as many points as possible. As a rule, the teams consist of 12 people, of which five are active and seven spare ones. Many are interested in how to quickly learn how to play basketball. To do this, it is important to master the basic rules and more often train for throwing the ball, its transfer, maintenance. No less important is the work of the legs. In addition, special attention should be paid to the warm -up. But, give everything in order.

Where do they play basketball and how many teams do you need?

To play basketball, a specially equipped field is required, or the site, as it is also called. Only two teams consisting of five people participate. In all players, each should be 12, but seven of them are reserve. The dimensions of the field should be 28x15 meters.

At the same time, national federations can also be used smaller in size. However, they should not be shorter than 26 meters and already 14 meters. It is important to consider the height of the ceiling, which should not be below 7 meters.

Ball baskets should be located at a height of at least 3.05 meters. The basketball match itself lasts 40 minutes. This time is divided into two periods of 20 minutes each. The break between them, as a rule, lasts no more than 10 minutes.

For playing basketball, an orange ball is used. Such a shade is established in accordance with the official basketball rules. The ball circle should be about 74.9-78 centimeters. The ball can weigh from 567 to 650 grams.

How to learn how to play basketball: instructions, exercises, tips

Many say that in order to play basketball, congenital skills are required. However, without them you can become a good player. And for this you will have to bring yourself in shape, train correctly and master the tricks of the game. Each good player is laid out in full in training to improve his results already in a real game. In addition, they have the qualities that coaches value very much.

Warm up before playing basketball

The very first thing you need to learn before comprehending the features of the game itself is to train correctly. Do not think that this is a useless activity. The fact is that for a normal game, the body should be “warmed up”. Otherwise, the risk of injury is very high.

First of all, a run is performed. 2-3 minutes is enough at the average pace. And now we proceed to the exercises.

The first group is flexible (they must be performed near the Swedish wall, and if it is not, then just at the wall):

After these exercises, you can proceed to the next group.

Coordination exercises

For this, the crushing is built in a row behind the front line of the site at a distance of about half a meter from each other and stand facing the center. At the same time, such exercises are performed as:

Exercises in pairs

Next, paired exercises are performed. The couple should be selected in such a way that the partners are approximately the same in terms of growth, weight and level of training. The fact is that the big difference can be dangerous.

Resistance exercises

Ball exercises

Next, exercises with a stuffed ball and basketball are already beginning.

Stretching

If you translate this word into Russian, you will get an “active stretch”. In stretching, exercises are usually alternating. That is, first an active voltage exercise is done, and then it is already done for relaxation.

Here are a few exercises in pairs for relaxation:

Playing in the attack

So, the warm -up is already completed. Now you can play basketball and start studying. There are several basic methods of training and improving the game. Let's start with an attack.

Learn to lead the ball. Some of the experts believe that this skill is practically the most important in the game. For professionals, it is honed to automatism, but while you are a beginner, you need to work on it. However, even professionals always try to improve it.

Improve pass. This technique is very important for the game. There are only two main passes. In the first case, the ball is transmitted from the chest. At the same time, he does not bounce from the floor. The second - the ball with a rebound is transmitted. That is, at first the ball hit the floor, and then you pass it. This pass for the opponent’s defenders is considered the most difficult.

Learn to throw the ball correctly. As you know, the forwardball teams receive the greatest fame. But they are more critical to the game itself. You should avoid situations when your throws block, or frequent misses appear. At this pace, there is a great risk of playing on a bench.

Prepare your body. Any of your training should be aimed at working out basketball elements that are important for attack. In this case, you should not give preference only to those exercises that you like. If you plan to play professionally, then do not hope that the coaches will look at you only for any specific indicators.

To do this, be sure to make a training plan for yourself. There are many methods that help prepare basketball players. If, for example, to engage in 45 minutes three times a week, then the result will already be noticeable. Some of the training are designed to improve body shape, others for working out skills. It is recommended to combine both.

Game in defense

The next thing that the basketball player should learn is the game in defense. A good player in this position should always be fast and constantly move. It is strictly forbidden to stand in the same place for a long time, otherwise it will not work out to be a good basketball player.

Feet should always be in motion. As we have already said, it is strictly forbidden to stand in one place.

The following exercises will help to train this:

Keep a low rack. Defenders, as a rule, play with bent knees. And in such a rack they spend the most time. In addition, the head should always be lower than the player you hold.

Put your hand on the ball. Keep in mind that such a technique must be used very carefully so as not to earn foul.

So, if your opponent is preparing to throw the ball, try to put your hand on it. This will make it difficult for him to throw. Also, if the opponent holds the ball in the middle section, then put the hand over the ball.

Train selection. Remember that the team will not be able to earn glasses if there is no possession of the ball. So the selection must be done on time.

To train this skill, use the inside position. Learn to get into it. Then you will have more chances to capture the ball. Also, do not stand straight. If you make a jump on the half -bent, then it will be much more effective. Accordingly, to capture the ball will be more likely.

Improve protection. Defenders have to run a lot. And at the same time they have to be in a low rack for blocking rivals. Therefore, they are extremely important for their endurance training.

Such exercises as:

No less effective exercises for the power of the lower body. If you begin to lift weights, this will strengthen your common forces. Do not forget to alternate and change techniques.

This skill can be trained by squats. For them, to increase the load, use the weight. You need to squat so that the hips are located parallel to the ground, and the heels are tightly pressed to the floor. Another good exercise is attacks or ascents to the platform. Additionally, the vulture and dumbbells are used. The leading foot should stand on the floor, and the case should be straight. Then we rise and fall on the platform, changing our legs in turn.

Train the upper body. Such exercises are divided into traction and rises. For their implementation, you can use bandages with which to perform exercises is much easier:

How to play basketball correctly: Rules

In order to play basketball, there are not enough training alone. You should have a clear understanding of the game and its basic rules. Otherwise, all training will be useless, because from the first minutes of the game you can be removed from the site.

First of all, you must understand your own role. It is important not only to focus on a set of glasses, which is just what every beginner does. As a result, he makes a mistake. It is best to focus on what exactly you can be useful for the team. For example, maybe you are very well passing through the passes. And if you don’t throw three -points very well, then you should not break. Better pass the pass to a comrade who does it well.

Consider the fact that basketball is a psychological game. Most experts agree that it is 70% built on psychology. So the coaches, as a rule, look at psychologically hardy players.

Well, do not forget that basketball is a team game, and therefore you should always act together. Otherwise, nothing will work out.

So, as we have already said, two out of five people each can play basketball. The match starts from the disputed throwing in the center of the site. At this moment, one player from the team should repel the ball correctly. In addition, after half of the game, the teams change rings.

The main task of the players is to abandon as many goals as possible into the ring. As a result, the team that will score most points into the enemy basket wins. If the commands are completed with an equal score, then an overtime is prescribed. It lasts five minutes. When the first ends after the end, and the account remains equal, the second begins. And so to the very end, until one of the teams wins.

Glasses are accrued on several points:

Play is allowed exclusively by hand. In case of accidental contact, the ball with the foot will not be violated, but you can’t specifically stop it with your feet, hands or kick it.

There is also such a thing as a controversial ball. This is a situation when basketball players do not have the opportunity to get a ball without gross actions. In this case, the ball is played in the nearest circle. If suddenly a controversial ball gets stuck in the ring when throwing, then it will be played between any players from the opponent’s team.

At the same time, each of the teams has seven timouts. The coach can dispose of them at his own discretion. It is important to know that the number of substitutions during the game has no restrictions.

Each of the players has the right to make five mistakes. If there are more, then until the end of the game it leaves the site.

Violations can be as follows: